Life Endurance Podcast

For all of the overly cautious people. This is the goal!Support the podcast below!Linktr.ee/endurancebeast

Sometimes you just have to ride out the storm. In this episode we discuss how you can reduce the thoughts that weigh us down as we wait for the storm to pass.Support the podcast below!Linktr.ee/endurancebeast

Life is complicated and at times we can lose sight of who who we are. Today we dive into the reasons and impact of this.Support the podcast below!Linktr.ee/endurancebeast

Let’s dive into a little neuroscience today and learn how its possible to control how we see the world!Support the podcast below!Linktr.ee/endurancebeast

We’ve all heard the saying “you are what you eat” but we forget this applies to our mental diet as well. Today we check in on this!Support the podcast below!Linktr.ee/endurancebeast

Want to separate yourself from the herd and achieve your biggest goals? TAKE PRIDE IN THE STRUGGLE!Support the podcast below!Linktr.ee/endurancebeast

Often times you just don’t know without experience. Today we discuss when and why you should make finding new experiences your goal regardless of how they turn out.Support the podcast below!Linktr.ee/endurancebeast

Sometimes the best thing to increase our progress is also the simplest. TAKE MORE ACTION.Support the podcast below!Linktr.ee/endurancebeast

Today we discuss why taking action is the greatest form of gratitude.Support the podcast below!Linktr.ee/endurancebeast

Discipline is all about doing what we know is the right thing to do regardless of what is the easiest or most comfortable path. We deserve to do what is best for us and in todays world that takes discipline.Support the podcast below!Linktr.ee/endurancebeast

Complexity is not the hallmark of design. This idea also applies to life. Today we dig into why complexity is an enemy of achieving our goals.

Simply having goals is not enough. Today we remind ourselves of how we really reach our goals!Support the podcast below!Linktr.ee/endurancebeast

Are you sleepwalking through life? Today we discuss why it’s so easy to go through life using up all of our time while still making little to no progress.Support the podcast below!Linktr.ee/endurancebeast

The difference between current you and confident you is simple. A STACK OF UNDENIABLE PROOF!Support yourself and the podcast below!Linktr.ee/endurancebeast

To become unstoppable you must build that which cannot be taken from you. Things like your mindset, character, personality, and skill sets. Stop wasting time chasing superficial “success” that can easily be taken away.Support yourself and the podcast below!Linktr.ee/endurancebeast

You are in control of most of your stress. So why do we still have this stress? Because we don’t take action!Support the podcast below!Linktr.ee/endurancebeast

Your habits directly correlate with you level of success! In this episode we cover two major factors involved in controlling our habits.Support the podcast here!Linktr.ee/endurancebeast

Do you find yourself in a self destructive state? Today we tackle the first of two key points when battling these self destructive tendencies! Support the podcast below!Linktr.ee/endurancebeast

When is it time to end a relationship? A relationship can be personal, romantic, or even professional. Today we discuss how to identify and when to end a bad relationship.Support the podcast here! Linktr.ee/endurancebeast

Brittany Logan is a very active member in the Colorado Springs running community, a realtor, mother, and works for Aravaipa Running which hosts trail races across the country. It was great to learn more about the experience of hosting trail races as well as diving into the personal side of running especially as a parent!To support both the podcast and yourself check out my Kaged Supplements and KETL MTN affiliate links here: linktr.ee/endurancebeast

Learn why planning your free time before anything else can boost focus and productivity!

Today’s special guest, Malcom Konik, is an accomplished ultra runner with many extraordinary stories and some great insight on how running can change your life for the better.Malcolm is also running to raise money for the Trails and Open Spaces Coalition!If you can please donate to support Colorado Trails at runsignup.com/300milesofgiving

Want to know of how to make life feel easier???In this episode we discuss the how you can make life’s curveballs and challenges significantly less stressful. Though you might not like the answer!

If you’re looking to improve on something new or get back on track with a current goal, you may be surprised how focusing on what not to do could help you break through. In today’s episode we discuss how identifying actions that would guarantee failure can actually add clarity and direction to our efforts.

Soldiers must make decisions in high pressure scenarios that quite literally involve life and death. So today we take a chapter from their book and explore how we can make both faster and better decisions when under pressure. Using the OODA Loop.

The past is the reason for where we are now but not what decides where we go tomorrow. In this episode we remember why our actions today are all that really matter.

I am excited to have my first guest for 2024!Zach Kaufman is a fellow endurance athlete as well as a Physical Therapist with a focus on helping injured runners return to running and build sustainable training plans to maintain and build performance. It was great to catch up with Zach and chat about running in general as well as what to do when facing an injury!If you are a runner struggling with an injury definitely connect with Zach on Instagram @zachkaufman.dpt to accelerate your recovery and get back to doing what you love!

While finding your true passions in life does depend on a certain level of chance. We can also be more intentional about our search for the things that truly add meaning to our life. In today’s episode I share my thoughts on how I found my true passions early in life and how you can accelerate your search!

A follow up to the powerful concept of controlling your inner circle. You can always control who isn’t in your circle but it can be hard to find more people to bring into it. Today we discuss how we can supplement our inner circles while we find the real in person connections we’re searching for.

Enter a mentality that will serve you in the toughest of times and help you maintain daily progress towards you goals! In this episode we learn about the story of Jim Stockdale who spent 8 years as a prisoner of war and survived to tell his story. His lessons in mentality are still applicable to this day.

Today we get uncomfortable. Today we call ourselves out. In this episode we learn the significance of the number 8,760 and further realize our potential!

Today’s topic is arguably what every productivity and many self improvement concepts boil down to. Having a Value Added Mindset. Let’s dive into how we can categorize activities into either value added or non value added. Do this and watch you progress skyrocket!

Ego, potentially your greatest enemy in self development. Today we get real and reflect on where our ego may be holding us back.If you have found value in this podcast please share and leave a review!

Today’s episode is inspired by some thoughts I had while running my first 50 mile ultramarathon! Let’s analyze our thoughts and more importantly what questions we are asking ourselves when we encounter difficult moments while chasing a goal.

Meeting people and finding that special someone or a solid friend group can seem like a very emotionally draining venture. Today we discuss a mentality I am striving to maintain related to increasing your social circle and how to make the process less exhausting!

It’s 2024 and time to self reflect on a personal characteristic that heavily influences our ability to succeed and continue chasing our goals! Self talk is something that never stops yet we all to easily forget how impactful it is. We also forget that it is something within our control. In this episode we examine the impact self talk has on us and discuss some tactics for improving!

In this episode I explain my final personal core value, Mimic Success - Learn From Failure!Once again if you haven’t already be sure to listen to episode 5 if you haven’t to understand the power of having personal core values!

The most powerful episode to date! Building a vision for your life truly is a fundamental of self development. The follow up to episode 13: The Importance Of Having A Clear Vision! Go listen to that episode first if you have not already. In this episode we deep dive on how to create your vision as well as my experience with building a vision. By the end hopefully it will be clear how having a clear vision can serve you as well as how a lack of vision can lead you to a life of unfulfillment.

My fourth personal core value, Default Aggressive - Goal In Mind!Another deep dive on my personal core values, what they mean to me, and how I developed them. You don’t necessarily need to already have your core values mastered and this is definitely the case for me on this one. The key is to choose what you know will lead to success and strive for it whether or not you are succeeded in the moment.Please follow and share to support the podcast!

Another fundamental of self development!Becoming clear on Who you are and what you want in life. And understanding your WHY behind them.This truly is a purely mental tool. It may sound a bit woo woo in the beginning so I don’t fault anyone for not taking the idea of how powerful your mental vision is at face value. So let me explain...Please subscribe and share now if you haven’t!

In this episode we deep dive on a fundamental of Self Development, controlling your Inner Circle. Outside of your personal work ethic this is the most important factor in how fast you can reach your goals.If you want to support this project all I ask is that you share the podcast!

2022 was a very significant year for me. I took a lot of chances and pushed myself far out of my comfort zone. In this episode we talk about failure and how to build momentum in 2023 regardless of how much you won or lost in 2022!Please subscribe if you haven’t yet and a share would be the absolute best for of support for the podcast if you enjoy the content!

Rick and Monique Elgersma are the owners and operators of Real Connections Counseling. Following their primary focus of relationship therapy for couples, we dive into both relationship and how therapy in general can benefit your life. Lots of good actionable content covered as well as some inspiring stories!Be sure to check out their services at realconnectionscounseling.com and follow them on social media!Please subscribe and share to support the podcast!

Another breakdown of a personal core value of mine, No Excuses - Own it!This is a powerful one that I hope inspires others to implement in their own lives and understand the effectiveness of creating your own set of core values!Please subscribe and share to support the podcast!

LIFE HACK TIME!!!One of my biggest struggles, especially this last year is being fully in the moment. Not letting my mind wander and sabotage my progress in the moment. The first step to combating this is becoming aware! Then you must implement discipline. Why? Listen to the episode!!!FREE! This podcast costs you and your friend’s nothing! So please share this with someone who you think could benefit from the podcast!’Now Get After It!!!

Quick episode for today! A quick example and explanation of the purpose behind one of my personal core values, Efficiency!

Today’s topic is a very simple yet powerful component of chasing goals and maintaining the life you want to live. Being aware of who you speak to and the impact conversations have on ourself and our ability to chase a goal, will have a massive effect on your ability to navigate life and chase your dream.Please subscribe and share if you find value in this podcast!

Core Values are a common term in the business world but they can also be used as a powerful tool in our personal life. Today I break down the process of finding and writing your own core values as well as how to use them as a tool to keep you on track towards your goals, navigate difficult decisions, and stay true to who you are in a world of influences.If you find value in the show please subscribe and share with others who may benefit!

Why do we always find ourselves returning to things that we know don’t add value to our life?Why is it so hard to transition to a better alternative?In this episode I deep dive into a concept that I believe explains this human pattern and why it’s so important to be aware of our own!Please subscribe and share if you found this podcast has added value to your life!

Investing in yourself often becomes a silent battle. Today I dive into the power of investing in yourself and the massive results you can leverage it towards in life. Those who choose a path of investing in themselves often find themselves feeling a lone and struggling to stay on a path of true success. My mission in today’s episode is to reinforce the power of delayed gratification and how the long term payout will alway be greater.