Life Behind Bars

On this week's episode, we interview local cyclist, Tommy Southwood. He travels all over the state and and USA to ride his bike. But these rides aren't just a simple ride, they are unique approved events with the Randonneurs USA and the Indiana Randonneurs. Self supported long distance cycling events with mandatory checkpoints (controls) that has the riders racing against themselves and the clock. Tommy Southwood has been riding his bike for many years, and has fallen in love with randonneuring and touring. We hope you enjoy this discussion about what randonneuring is and how to get involved.Indiana Randonneurs is a small but mighty club that brings the sport of randonneuring to the state of Indiana. The club is officially recognized by Randonneurs USA (RUSA) and it offers rides that are sanctioned by the Audax Club Parisienne (ACP). In order to participate in Indiana Randonneurs rides, riders must be members of RUSA. https://indianarandonneurs.org/Randonneuring is long-distance unsupported endurance cycling. This style of riding is non-competitive in nature, and self-sufficiency is paramount. When riders participate in randonneuring events, they are part of a long tradition that goes back to the beginning of the sport of cycling in France and Italy. Friendly camaraderie, not competition, is the hallmark of randonneuring. https://rusa.org/Connect with Tommy today: [email protected]

On this week's episode, we chat with Luke Waltz of LOWLAND Workshop out of Rockville, Indiana. We discuss the ins and outs of how architecture plays a major role in trail development and other public spaces that impact the cycling world. LOWLAND Workshop specializes in environmental planning and crafting exterior landscape environments—including parks, public spaces, and experiences that connect people to nature. With the Wabash Valley as its canvas, context, and heritage, the studio collaborates with cities, institutions, and organizations to envision a future that enriches daily life and strengthens the sense of place for all. An award-winning, visionary collective of designers, LOWLAND is dedicated to improving culture and ecology across the region.LOWLAND Workshop stands at this intersection—serving as a resource for shaping landscapes that honor the natural world while supporting human community and culture.Contact Luke Waltz, https://[email protected]

On today's episode, we bring back Michael Mathias from Marion Cycle Works and Ben Orcutt from Buckskin Bikes to talk about bike things we LOVE. We'd like to celebrate Valentine's Day with a special detailed discussion about all the different bike products we love...and hate (*wink*). From starting your own bike tool collection, to what bike lube we recommend, we hope you enjoy this discussion.Wahoo Giveaway InfoFeedback Sports Tool Kit*Please note: we are not paid or sponsored by any of the brands discussed on this episode. We also highly recommend you take your bike to your local bike shop for service and questions. Please work and ride at your own risk

We are kicking off the 2026 year with an episode about advocacy and creating change here in Indiana. This discussion is with two Hoosiers (who now live in North Carolina) advocating for change not only in their hometown but across the US. Griffin Tichenor and Maddie Barondeau lost two loved ones last year in July due to a distracted driver. They hope their experiences and stories help encourage all cyclists, non-cyclists and Vulnerable Road Users (VRUs) to advocate for safe cycling for all.Working with The White Line Foundation based out of Colorado, Griffin and Maddie are pushing at the Federal level. They hope to reach other local communities and other states about this.The White Line was founded in 2023 with a single mission: to end road deaths and create safer streets for everyone — cyclists, pedestrians, and drivers alike. The organization began after the tragic death of Magnus White, a young cyclist whose story galvanized a movement for change. From day one, they've focused on immediate, decisive action, combining stories, technology, and data to tackle the root causes of traffic violence.The Magnus White Cyclist Safety Act of 2025 (H.R.3649) represents a crucial step forward in protecting vulnerable road users through mandatory advanced braking technology. This legislation requires auto manufacturers to implement automatic emergency braking systems (AEB) that can detect cyclists, pedestrians, and other vulnerable road users across all conditions.Magnus White Cyclist Safety Act Letter WriterConnect with Griffin ([email protected]) and Maddie ([email protected]) today.Join Bicycle Indiana and advocates from across the state to rally for safer and more accessible roads and trails for all on January 22, 2026. RSVP here.

These two have been friends on and off the bike for years. Both bike shop owners have so much experience in this industry, we are stoked to have this great discussion. This episode we talk with Michael Mathias from Marion Cycle Works and Ben Orcutt from Buckskin Bikes. We discuss popular topics that are common in bike shops or in the industry.If you have any questions or concerns that you would like us to answer, please let us know!Register for our FREE 2026 State House Day!

Listen to the previous episode about the Indiana Kentucky Cycling Association (INKY). Learn more about our local cyclocross series, OVCX and listen to this episode.USA Cycling (USAC) is the national governing body for the sport of cycling in the United States and oversees the disciplines of Road, Track, Mountain Bike, Cyclocross, and Elite BMX.Becoming an official allows you to be a critical part of USA Cycling events all across the country. Officials are responsible for the sporting aspect of all of our competitive races, allowing USA Cycling’s members to pursue their passion of competition. As a USA Cycling Official you’ll learn to work within a team and manage an event with event organizers. You'll progress towards leading teams of officials through increased practice and training.Delivering fun, safe, equitable and measured racing is our drive and passion. Fun-for all of us. Safe-for all of us; for our members on and off their bikes at events. Equitable-for all of us; ruling on regulations and riding conduct makes our sport understandable, predictable and fair. Measured-for all of us; accurate results, timing and placings create development and growth for our members and your officiating career.Connect with Kerry Balding ([email protected]) and Kristen Schwark ([email protected])For more information: https://usacycling.org/officialsListen to our previous episode with an Indiana USAC Elite Women's BMX Racer, Carly Kane.

The Indiana Kentucky Cycling Association is the member Local Association of USA Cycling that represents the interests of bicycle racers in the states of Indiana and Kentucky. The all-volunteer board is elected by USA Cycling members or license holders in both represented states. Typically each position is held for 2 years with elections held to elect a new board. Elected board members must be license holders in the states they represent.Our purpose is to promote, develop and support competitive bicycle racing in the states of Indiana and Kentucky. Visit: https://www.inkycycling.comSocial Media: Instagram & ​FacebookThe 2025-26 Board Members are:President - Justin FloydVice-President - Cody WoodsTreasurer - James KrausSecretary - Rob FrangiAt-Large - Nicole LarueAt-Large - Abner MiraldaAt-Large - Kyle Perry

On this week's episode we chat with two coaches in the Indianapolis area. Whether you want to enhance your fitness and cycling or searching for some extra support during your rides and fitness journey, hire a coach! With over five years as a Retul-certified bike fitter at Motion Cycling & Fitness, Kelsey's expertise lies in improving cycling performance and comfort through advanced movement analysis and real-time pedaling dynamics. She incorporates mobility exercises and customer-focused solutions and has ensured clients' needs are met with precision. She is passionate about empowering athletes to excel through innovative approaches and consistent support. Connect with Kelsey today: [email protected] his life, Spencer has always been fascinated with exercise, physiology, nutrition, and food. Over the years, through an Exercise Science degree at Marian University and hours upon hours of his own study, Spencer has given himself the expertise to help others with their nutrition-based cycling goals, whether it is to lose weight, fuel better for their next sportive, or simply just learn how to eat better for overall health. Spencer is also a lover of all things cooking and, throughout the years, has built up quite a following on Instagram making higher-protein, somewhat healthier alternatives to all the desserts and sweets most of us love. Connect with Spencer today: [email protected]

Part Two - Health 101 with Christine Tanner. On this week's episode we chat with a Health Coach and Nutritionist about the importance of annual blood work and diet. Chris Tanner is located in Carmel, Indiana but assists clients all over the USA and world."As I approached my 50th birthday, I noticed changes in my body. The foods I once enjoyed no longer had the same effect, my energy was low, and I struggled with weight management and regulating my body temperature. I consulted doctors, explored podcasts, and read countless blogs, but nothing provided lasting relief. That’s when I decided to take matters into my own hands. I created MC Nutrition to help people like me reclaim their health and vitality. Our program combines personalized coaching, nutrition plans, and advanced health tools to optimize your well-being."To connect with Chris and for more information, visit: https://uminus20.com/

On this week's episode, we talk to Dr. Chemen Neal, MD., about general health on and off the bike. We discuss women's (and men's) health and general topics about how to feel great on the bike. Dr. Chemen M. Neal, MD, received her undergraduate degree from San Diego State University and medical degree from the University of Chicago, Pritzker School of Medicine. She completed residency in obstetrics and gynecology at the Indiana University School of Medicine. This is part of a two part series, stay tuned for part two with Nutritionist/Health Coach, Christine Tanner. Please note: Bicycle Indiana's Podcast Life Behind Bars are for educational and entertainment purposes only. None of the information contained within this podcast should be construed as medical, legal, and/or professional advice in any manner. Information found on our Podcast and website are presented to motivate and inform our community members about cycling-related topics. We recommend our listeners consult with their own medical providers and other professionals related to any of the topics discussed.(Some) Bike Fitters (Please email us if we missed any! [email protected]) Kelsey Devereaux, kelsey.motion@gmail, 317.813.7433Indy Watt Shop, [email protected], 317-670-0604Bluegrass Bicycle Company, [email protected], 317-513-3017Revolution Bike Fitting, 317-350-4510We also recommend connecting with your local bike shop about bike fits.

THE SCIENCE BEHIND YOUR NEXT BREAKTHROUGH - VQ LABSOn this week's episode we chat with three crew members from VQ Labs. Owner, Jeremy Wilson dives into the history and the future of the business with his two employees, Sherri Branaman and Chandler Horton. From a variety of performance testing to full exclusive bike trips and rides, VQ Labs has it all. "For years, athletes, fitness enthusiasts, and everyday people trying to get healthier were all told the same thing: "Train harder. Eat less. Push through." At VQ Labs, we knew there had to be a better way. One where science, not just sweat, would guide the journey."Connect with Jeremy today! Email: [email protected] Credit: Main Titles (Pure Michigan Theme) (From "The Cider House Rules"), Rebecca Belliston At the Piano ℗ Gated Music Released on: 2020-06-21, https://www.youtube.com/watch?v=iM1wUskAtaU

On this week's episode we chat with a local bike shop about e-bikes! E-bikes are transforming the cycling world and we hope this discussion sheds light on the different questions about e-bikes. This discussion is with the owner, Lee Ann McLay and staff.eBoom Electric Bikes was imagined and built into a retail business by Robin Coffman and me in 2016. We opened in the spring of 2017. eBoom also sells and repairs all types of bikes, not just electric. This includes gravel bikes, mountain, recreation, kids and transportation bikes.Visit: www.eboomelectricbikes.comhttps://www.peopleforbikes.org/topics/electric-bikes

On this week's episode we chat with Tom Hanley and Aryn Coomes of Nine13Sports! We dive into this organization's mission and goals and how you can support them.Nine13sports® was founded in Indianapolis, IN as a health & fitness focused nonprofit over the course of 2012 by former national champion cyclist Tom Hanley. As Tom traveled as a competitive athlete he saw that most of the kids at the velodrome and BMX tracks were from middle to upper class families who had the means to provide their children with the equipment and pay the fees to take part in the programming offered. Fast forward thirteen years, and Nine13Sports is growing and thriving.They believe the bicycle is one of the most under-leveraged tools in today’s educational environment. At Nine13sports we have partnered with educators to create a multi-line programming system centered around the bicycle as a way to ensure the next generation discovers its’ power. By plugging the bicycle and its individual parts into STEM-focused curriculum they spark the student’s curiosity and interest in the dynamics and physical properties of simple machines.With multiple programs dedicated to the youth, Nine13Sports offers so much more. To get involved today, visit: https://nine13sports.org/

On this week's episode, we chat with three trail bosses who help manage three Indianapolis mountain bike trails. Indy Trail Collective, in partnership with HMBA, is a new chapter that oversees the mountain bike trails in Indianapolis: Fort Harrison, Town Run Trail Park, and Southwestway. Get Involved with Indy Trail Collective!Fuel the Trails You Love! Become an HMBA Member Today!"Ready to make a real impact on your local trails? Join the Hoosier Mountain Bike Association (HMBA) and directly support the Indy Trail Collective! Choose Southwestway, Town Run, or Fort Harrison as your chapter, and every penny of your membership goes straight back into building and maintaining the trails you ride. Don't just ride, invest!"Link: https://www.hmba.org/membershipStay Connected! Follow Us on Social Media!"Get the latest trail updates, event announcements, and behind-the-scenes action! Join our vibrant community on Facebook and Instagram."Facebook: https://www.facebook.com/profile.php?id=61569391372079Instagram: https://www.instagram.com/indymtbtrails/Support the Trails with a Gift from Our Wish List!"Can't make it to volunteer days? You can still make a huge difference! Check out our Amazon Wish List and send essential tools and supplies directly to our hardworking trail stewards. Every item helps us keep the trails in top shape!"Link: https://www.amazon.com/hz/wishlist/ls/15B5QV6LLO6BM?ref_=wl_shareGet Your Hands Dirty! Join Our Volunteer Days!"Ready to build, dig, and shape the future of Indy's trails? Join our volunteer days! No experience necessary – just bring your enthusiasm! Check our social media for the latest updates."Southwestway: Second Sunday of each month at 1 PM.Town Run: Last Saturday of each month at 9 AM.Fort Harrison: Coming Soon! Follow our social media for updates.Ride with Us! Group Rides Coming Soon!"As soon as the weather breaks and the trails are prime, we'll be kicking off group rides! Follow our social media for announcements and join us for epic rides and good vibes!"Reach Out to Us Directly!"Have questions, ideas, or want to get more involved? Contact our team directly!"Terry: [email protected]: [email protected]: [email protected]

On this week's episode, we chat with Carly Kane who is a a local elite BMX racer. Her hometown is Guilford, Indiana and she is a Pro BMX racer for Huffy. She's been racing bikes for 15 years and is extremely passionate about improving herself. She hopes to see more Hoosier get involved with BMX today. Check local groups on Facebook or visit https://www.pumptraxusa.com. This is a two part series! Listen to PART ONE here. To get involved today!"BMX is a bicycle racing sport on tracks that feature obstacles, jumps and steep hills. No matter your age or skill, you can be a part of the BMX community." - USA BMXCarly's Q Collar (https://q30.com) - The Q-Collar is a non-invasive device intended to be worn around the neck of athletes aged 13 years and older during sports activities to aid in the protection of the brain from effects associated with repetitive sub-concussive head impacts.

On this week's episode, we chat with a local BMX racer that has grown up in the culture and community of the sport. BMX racing was very popular in the 80s in the state and we talk about the ups and downs of why BMX has become less popular in Indiana. We talk about the history as well as the current races and tracks across the state. This is a two part series!"BMX is a bicycle racing sport on tracks that feature obstacles, jumps and steep hills. No matter your age or skill, you can be a part of the BMX community." - USA BMXTo get involved today!Columbus Bmx Track, Columbus, IN (812) 371-5897WebsiteSteelwheels Indoor BMX, Hobart, IN (219) 947-3556WebsiteBurdette Park BMX Club, Evansville, IN(812) 422-9125WebsiteImagination Glen BMX, Burns Harbor, IN(219) 406-9833WebsiteWarsaw BMX Track, Warsaw, IN(574) 268-7433WebsiteHire Park BMX, Warsaw, IN(574) 268-7433Fort Wayne BMX RACE PARK, Fort Wayne, INClosed ⋅ Opens 11 AM SunWebsiteMajor Taylor Velodrome, Indianapolis, IN(317) 778-1056Website

On this week's episode we chat with Andy Kirchoff with STS Bicycles out of Rushville, Indiana. STS Bicycles creates custom frames for every rider. Specializing in off-road gravel bikes, STS Bicycles has a great history here in Indiana."From day 1, Andy has been here for guidance, passion, design, and occasionally riding a bike. A cycling enthusiast for over 35 years. Andy's life has always been dedicated to helping others, and these days it's helping others find their best ride." - STS BicyclesContact us at [email protected]

On this week's episode we chat with Andy Kirchoff with STS Bicycles out of Rushville, Indiana. STS Bicycles creates custom frames for every rider. Specializing in off-road gravel bikes, STS Bicycles has a great history here in Indiana."From day 1, Andy has been here for guidance, passion, design, and occasionally riding a bike. A cycling enthusiast for over 35 years. Andy's life has always been dedicated to helping others, and these days it's helping others find their best ride." - STS BicyclesContact us at [email protected]

On this week's episode, we interview the dynamic duo in Nashville.Kate grew up BMX racing and in the outskirts of Detroit while Danielle and her friends rode bikes through the backcountry near Evansville Indiana.When they got together in 2013 these two truly started living a life filled with adventure: riding, racing, backpacking, camping and enjoying the beauty of nature. These experiences led to the launch of their first business, non-profit, "Live Adventurously" formerly known as, DNK Presents. Live Adventurously organizes and guides empowering adventure experiences for individuals, groups and businesses. Through experiential learning they help build confidence and self-esteem by encouraging and challenging individuals to step out of their comfort zone and try something new.In the fall of 2018 Danielle and Kate moved to beautiful Brown County. As the adventure-filled excursions continued, a master plan began to emerge combining family, and yet, another business.After years of planning they are proud to open the only full service bike shop in downtown Nashville, Indiana - Brown County Bikes. where they plan to expand their business of guiding through Live Adventurously. Truly a dream come true.Danielle and Kate are Professional Mountain Bike Instructors through the Bicycle Instructors Certification Program (BICP) professional wilderness guides and carry Wilderness First Aid, CPR and are Leave No Trace Trainers. Kate is also an instructor for NINJA Mt. Bike Camps.Come in, relax, and take a look at the wide selection of award winning bikes, rentals, service and accessories. Check out the "Events" page for upcoming group rides, and other special events. They are anxious to meet you and hopefully take a ride together soon.Brown County Bikes..."Where the Good Times Roll!"

Bonus Episode! This short episode is a fun interview with Marc O'Leary's Uncles and father. Over the past couple of years, the Dust Bowl 100 has brought the O'Leary family together. The four O'Leary brothers always enjoy coming out to Eminence to support this race. We talk about their volunteer experiences and all the wonderful stories.We recommend all listeners to take a moment to listen to the previous episode, check it out here!To sign up to volunteer, visit: https://www.dustbowl100.com/

First episode of 2025 (Season 2) for Life Behind Bars! ​ On this week's episode we (finally) chat with Marc O'Leary, owner and race director of the Dust Bowl 100 Presented by Zipp. Connect with Dust Bowl 100 on Instagram and Facebook, also sign up to volunteer at the race today!The Dust Bowl 100 presented by Zipp is meant to celebrate gravel, racing and community. Three distances are available (100 miles, 100K, and 44 miles), so whether you're a seasoned cyclist seeking a new and compelling challenge or an adventurous spirit eager to explore Indiana’s backroads on two wheels, we invite you to be a part of this journey with us.Oh, and about the Dust Bowl name? Let’s just say it can be pretty dry around these parts in late summer. But it could also be rainy, or damp, or chilly, or absolutely beautiful. Remember, this is Indiana!2025 is year #5 of Indiana’s Premier Gravel Race! The 2024 race sold out in 3 days, so sign up now to ensure you can Get Dusty with us this July! https://www.dustbowl100.com/Audio snippets from VC Adventures (https://www.youtube.com/@TheVCAdventures) and Disney's Lady and the Tramp (https://movies.disney.com/lady-and-the-tramp, Ratatouille (https://www.disneyplus.com/movies/ratatouille/4zRnUvYGbUZG?v=var1)

On this week's episode, we chat with two Indiana DNR employees about the Next Level Trails (NLT) grant program. We talk about how to apply for this grant but also the ins and outs how to start to advocate and think about adding trails to your area. The Indiana DNR has been transforming the trails systems with the NLT program since 2018. Connect with the Indiana DNR today!Email: [email protected] Tepe Trails Section Manager [email protected] 317-234-0717Gary Schultz Trails Coordinator [email protected] 317-981-6418Next Level Trails has invested $180 million – the largest infusion of State trail funding in Indiana history – toward the development of regionally and locally significant trails throughout Indiana. As part of Governor Holcomb’s broader Next Level Connections infrastructure program, Next Level Trails (NLT) is designed to incentivize collaborative efforts to accelerate trail connections. The Department of Natural Resources will administer the program. https://www.in.gov/dnr/state-parks/recreation/grants/next-level-trails/Eligible Applicants: Local units of government or 501(c)(3) non-profit organizations. One application per applicant per round. If awarded, the applicant will enter into a State Grant Agreement and must take responsibility for all aspects of the project through completion. Applicants acting in a fiscal pass-through capacity only are not eligible. Additionally, the applicant must fulfill at least one of the following roles:Own (or acquire) the trail corridorManage and maintain the trail once developedOversee and manage trail construction through completion

On this week's episode we chat with three young professionals with Health by Design who are enthusiastic about changing their local communities. These three hope to bring awareness to the resources the state already has for public health, bike and pedestrian infrastructure and advocacy. Health by Design is invested in four core program areas: walking, biking, transit and land use. Listen in on this great discussion about the current and past work by Health by Design and what they hope to accomplish as a team.The Health by Design coalition consists of more than 300 organizations and 3,000 individuals representing various sectors and disciplines across Indiana and beyond. Our success is directly attributable to the strong partnerships that have been cultivated and nurtured for more than a decade. Together we have achieved countless planning, policy and project successes that help to ensure safe, accessible and connected transportation networks for all Hoosiers, regardless of age, ability or income. Ashlyn Devine, Safe Routes to School Program & Policy [email protected] Firestine, Walk & Bike Program [email protected] Watts, Program & Policy [email protected] To learn more about Health by Design, partnership opportunities and getting involved, email [email protected].

Matt Tanner and his coaches are transforming the basics and teaching new riders how to master the skills of riding a bike. With a simple four step process… “We break down riding a bike into easy to follow steps. In each step we build more and more confidence in your child’s abilities. Once each step is completed, the student is rewarded with a progress star and a quick break to get relaxed for the next step.” - Matt TannerFor more information about @learn2ride.bike & to join a workshop near you, visit: www.learn2ride.us

This is part TWO of the Bike & Pedestrian Advocacy & Infrastructure episode. Now we talk to two city employees about how they advocate and work with the public, other city employees, and stakeholders to increase bike and pedestrian accessibility for their communities. Check out their biographies below.Kevin Whited, City of Carmel's transportation development coordinator, has great experience and insight about cycling and pedestrian infrastructure. With previous work experience with Indiana University and one of the founding members of IndyCog (now known as Bike Indianapolis). Connect with the City of Carmel today! https://www.carmel.in.gov/our-city/experience/attractions/bike-carmelHank Duncan, City of Bloomington's Bicycle and Pedestrian Coordinator has an extensive experience and knowledge of sustainable transportation and creating walkable cities. With a strong background in the public and non-profit sectors, Hank's aim is to contribute to the global movement towards sustainable transportation and urban planning. He is passionate about creating environments that prioritize walking, cycling, and public transit, making cities more livable and environmentally friendly. https://bloomington.in.gov/directory/people/view?username=hank.duncan

This is part one of the Bike & Pedestrian Advocacy & Infrastructure episode. We first talk to two mayors about how they balance and work towards their local goals for bike and pedestrian accessibility for their communities. Check out their biographies below.Let's talk about bike & pedestrian advocacy & infrastructure at a local level. We with Mayor Matt Gentry (City of Lebanon), Mayor Brandon Sakbun (City of Terre Haute) and Kevin Whited (City of Carmel) about the ins and outs of the background administrative work of creating accessibility and infrastructure for cycling and pedestrian.Mayor Matt Gentry was elected to his first four-year term in November 2015. At the time of his swearing-in, he was the second youngest Mayor in Indiana; aged 26. Mayor Gentry is a graduate of Purdue University with degrees in Political Science and Economics. After graduating college, Mayor Gentry worked at the Indiana House of Representatives and then as partner in a small business based here in Lebanon. https://lebanon.in.gov/mayors-office/As mayor, Gentry has emphasized preparing for Lebanon’s bright future. He has worked to improve the quality of life within the city by revitalizing our Historic Downtown square as well as growing and improving our beautiful parks and trails. He has also focused on rehabilitating the City’s infrastructure by making significant investments toward Lebanon’s roads and sidewalks. With the help of the City Council, Lebanon added six additional firefighters and five police officers in Gentry’s first term. Gentry has brought jobs and attracted many businesses large and small under his tenure. These companies include Ken’s Foods, GXO Logistics, MonoSol, NewCold, Continental Tire, and many others.'Mayor Brandon Sakbun, Born and raised in Terre Haute, Indiana, Sakbun also served for years and was deployed overseas in the army as a ranger. Starting his career in public service, Sakbun strives to bring positive change to his hometown and community. IU Grad, Sakbun is an aggressive and accomplished individual who is tackling so many great projects for the City. Sakbun was sworn into office in January 2024. https://www.terrehaute.in.gov/mayors-office

On this week's episode we chat with two individuals who are part of the Specialized Outride program. "Riding for Focus is our school-based cycling education program, which uses cycling as a tool to promote physical, emotional, and social well-being in youth. Outride provides research, cycling programs, and funding to empower all people to experience the social, emotional, and cognitive benefits of cycling. Since 2014, Outride has partnered with more than 300 schools and granted $2M+ to over 212 cycling programs, impacting over 50,000 youth annually." - SpecializedAt Outride, we are striving to empower people to experience the benefits of cycling for cognitive, socio-emotional, and community health. What’s important to be competitive for funding is having a compelling answer to how your program will help your participants, riders, or community “outride” a social, emotional, or cognitive health issue.The Outride grant committee will assess projects based on their alignment with our mission and research, an organization’s viability and capacity to create impact, and the organization’s commitment to equity and access. https://outridebike.org/outridefundColleen New with the South Bend Bike Garage hopes to bring cycling to a variety of school based programs throughout the South Bend area. They are also launching a junior bike mechanic program to help the students continue this life long sport. Connect with the South Bend Bike Garage and their Junior Mechanic Program today. https://www.sbbikegarage.com/Cord Dorsey, PE teacher with Franklin Community Schools obtained a fleet of bikes to use for this curriculum and after school activities for his students. “We look at, do they have access to a safe storage location for bikes and can we connect them to a local bike shop to make sure the bikes are kept up and sustainable?” Walker said. “We also look at the needs of the school and if there’s a large population of (students receiving) free and reduced-price lunch before we bring it to a community.” says Cord. Creating a fun and safe environment that bring enrichment to his students is what he hopes for. Read the full article here: https://dailyjournal.net/2023/02/01/grant-program-enables-bike-unit-at-franklins-middle-school/

On this week's episode we chat with two mature gentlemen that are still riding at an older age. Exercise is important and these two guys talk about how they maintain their cycling fitness throughout the year. Warren who was part of CIBA for many years before moving to Arizona and Joe a lifetime Indianapolis resident, these two continue to ride and go on many adventures on the bike. From nutrition, e-bikes, and what to do after you ride to recover, these two recommend so many tips and tricks. Spoiler alert: Take a nap!As we mention on the podcast, we are not medical physicians, we recommend reaching out to your physician to talk about riding and your health on a bike. Connect with CIBA, https://cibaride.org/

In this episode, we chat with Emily Carrico, Little 500 Race Director, Indiana University Student Foundation about the history and legend of the Little 500. Whether you are new or an experienced rider, the Little 500 has a cycling opportunity for anyone. From bike rentals to student support, listen in to hear all the great things IU has to offer. We also have a side discussion with Jim Kirkham, a volunteer Cutters Coach and IU Little 500 Alumni.Billed as “The World’s Greatest College Weekend,” the Little 500 is the largest collegiate bike race in the United States. Modeled after the Indianapolis 500, riders compete in four-person teams around a quarter-mile cinder track at Bill Armstrong Stadium. The men’s race is 200 laps (50 miles) and the women’s race is 100 laps (25 miles). https://iusf.indiana.edu/members-students/riders/index.htmlExtra audio clips provided by: https://www.youtube.com/watch?v=VTZ0N7VTDtYCREDITS: TM & © Fox (1979) Courtesy of Twentieth Century Fox Film Corporation Cast: Dennis Christopher, Carlos Sintes, Eddy Van Guyse Director: Peter Yates Producers: Art Levinson, Peter Yates Screenwriter: Steve TesichIndiana University Fight Song: https://www.youtube.com/watch?v=5gj1qq7p-YQ

On this week's episode, we interview John Leitzel who is the League Director of the Indiana Interscholastic Cycling League with NICA. Every youth is empowered to be part of a thriving and engaged cycling community. The Indiana Interscholastic Cycling League was founded in 2018 as a non-profit (501(c)3) Project League of the National Interscholastic Cycling Association (NICA). We facilitate the development of high school and middle school teams/clubs for grades 6-12 and provide the education, training, licensing, and insurance for coaches and volunteers. We also produce high-quality mountain bike events and races that emphasize the value of participation, camaraderie, positive sporting behavior, and well-being over competition. The IICL's mission statement is to provide high quality, safe and fun mountain bike programs for Indiana’s youth, exposing students to the opportunity to build strong body, mind, and character through an equal and inclusive scholastic-based program. https://indianamtb.org/

We talk with current President, Marissa Doner and former President, David Palmer about this incredible group of young athletes and passionate parents. Midwest Devo is the largest youth cycling group/team in the State. We also talk about the upcoming OVCX schedule and the ins and outs of cyclocross. Midwest Devo is based in Indianapolis, Indiana, and welcomes kids and their families from the greater Indianapolis region. If you’re willing to drive to join us for practice, we’ll welcome you to the team. The Indy Cycloplex is our primary home and where we spend the majority of practices unless we’re hitting the local mountain bike trails during the spring and summer months.OVCX, Ohio Valley Cyclocross, for over 15 years, this series has been a great way for first time and experienced CX riders to come out, train hard and hang with other members of our CX tribe. Representing the scenes in Cincinnati, Dayton, Louisville, Lexington, Bloomington and Indianapolis region. https://ovcx.com

Alyn Brown, President of Brown County Mountain Biking is determined to bring connectivity and inclusivity to Nashville and the surrounding areas. We discuss his work with the other local entities to bring new trails and bike safety to the area. Brown County Mountain Biking strives to preserve mountain biking opportunities by building, maintaining, improving, and promoting trail systems in Brown County, Indiana and the surrounding region. Brown County Mountain Biking is a volunteer group of riders, trail builders, sawyers, and advocates for local mountain biking. We are a 501(c)(3) nonprofit. Connect with them today, https://www.browncountymtb.org

On this week's episode, we interview two strong leaders part of the Wabash River Cycle Club (WRCC) creating a safe and inclusive cycling culture in the Greater Lafayette Area. Setting and educating the standards and expectations for ride leaders and female riders in Lafayette and surrounding areas. They hope to promote and continue to see the group grow and be the hallmark example of what a cycling club should look like. We also discuss the WRCC Scholarship program.The Wabash River Cycling Club Women’s Ride began in 2016 as an idea between Laura Furey and Pat Boling to “just get more women out riding” in the community. Tuesday night rides starting from Hodson’s Bay Company evolved into the ride of today which requires not just one, but four, ride leaders to meet the demands of the women and gender minorities in our community. https://wrcc-in.org/page/womens-rideOver the years this ride has grown into a contingency of strong and independent cyclists who attend our rides for a variety of reasons. Some join for companionship, some for the challenge, and others for building confidence in a judgement-free environment. Despite their original motivation for coming out to ride, they all leave with a renewed sense of community and solidarity.The Wabash River Ride has a variety of route options for every level and type of rider. All routes start and end at Fort Ouiatenon. There are 16, 33, 47, 67 or 101 mile paved routes and 38, 62, and 100 mile gravel routes through Tippecanoe, Fountain and Warren counties. While we provide recommended routes, loops can be mixed and matched together the day of the event to create the adventure of your choosing! All paved loops are marked with Dan Henry markings. For those of the gravel persuasion, we highly recommend using the provided GPS files for navigation purposes. Gravel loops will NOT be marked. The central SAG at Cicott allows for multiple refueling opportunities, and the Fountain and Hickman Heights SAGs are available for those looking to explore the areas out near Pine Creek and Williamsport.

Apex Cycling Team was originally based out of Warsaw, Indiana but is now focused in the Indianapolis area, Apex Cycling is facilitating growth and community through the sport of cycling. est. 2020 Dylan Curtis, Team Director, explains the ins and outs of road racing and developing new and elite riders. Dylan is creating an opportunity for riders of all levels to grow together on and off the bike as a team. For more information, contact: [email protected]:

Join Margaret and Kevin Krulik and Nap Lopes to talk about the NEW bike park in Lebanon, Indiana. The City of Lebanon, Indiana is pleased to announce an innovative partnership with the National Interscholastic Cycling Association (NICA), the National governing body for Interscholastic Mountain Bike Racing in the United States, and award winning design firm Hilride Progression Development Group for the design and development of a world class bike park, destination trail system and professional mountain bike racing, competition and special event venue to be called the Stone Eater Bike Park. (More About Chief Stone Eater) https://lebanon.in.gov/community/stone-eater-bike-park/The park is being designed from the ground up as a family friendly riding hub for the local community, a destination riding area for the more than 6 million mountain bike enthusiasts in the greater Midwest region and as a national model, event venue and training facility for NICA leagues, teams, coaches and student-athletes from around the country.Featuring 5-miles of innovative all weather, purpose built XC trails with plenty of berm turns and flowing terrain designed specifically for NICA sanctioned racing, training and special events, the park will also include 4 progression based bike park riding areas including; a kids track for the very youngest riders, a pump track, jump park, and skills area for riders of all ages, skills, and abilities who are looking to progress their skills to the next level.

Food, friends, bikes, and more! Located just two miles from downtown Valparaiso, Trailyard is a destination for the whole family. They offer a mountain bike and outdoor shop, a family-friendly restaurant, bar, coffee shop and 14 miles of hiking and biking trails. www.trailyardvalpo.com/Founded out of the love of mountain biking and the outdoors, Trailyard is home to a restaurant, coffee shop, the Outpost - a mountain bike and outdoor shop, and Creekside Trails. Trailyard believes that the outdoors should be open and accessible to everyone. Whether you're a seasoned adventurer or enjoying a meal outside, Trailyard is here to help you discover the wonders of the great outdoors, because nature is for everyone, regardless of age, experience or background.Creekside Trails, part of the Valpo Parks system, are free to enjoy and open year round to mountain bikers, hikers, leashed dogs and outdoor enthusiasts of all ages. To support the trails and the work of the Valpo Parks system, visit pccf.gives/creeksidetrails. Trailyard believes that the outdoors should be open and accessible to everyone. Whether you're a seasoned adventurer or enjoying a meal outside, we're here to help you discover the wonders of the great outdoors, because nature is for everyone, regardless of age, experience or background.

This week's episode is with two cyclists out of Putnam County. We talk about the ins and outs of event production but also the importance of creating fun and inclusive events for every type of cyclist. Pedal Putnam was on June 22nd and Wes Kendall (race director) hopes to see it grow even more next year.Pedal Putnam is a celebration of cycling and the growing cycling-scene in Putnam County – including beautiful country roads, challenging hills, stunning lake views, and murals galore! With a metric century (62 miles), a 40 mile, and 15 mile route, there’s something for everyone. To view their detailed RIDE GUIDE, visit this link. For more information, visit: https://putnamparks.org/event/pedal-putnam/Follow these two on Instagram: @weswskendall @spokespinner @pedalputnam

Indiana's Leader in Off-road Cycling, Trail Running & Multi-Sport events. We've been saying yes to dirt since 1990! From mountain bike races to trail runs, D.IN.O has it all! https://www.dinoseries.comDINO works hard to make each event a family-friendly atmosphere. All ages and abilities are welcome. Regular participants also enjoy a family-like fellowship with other trail fanatics. Each race becomes a reunion of sorts for our trail runners and mountain bike riders. Read more about DINO's History.

Let's talk about the BIG bike festival up in Kosciusko County. We are joined by two local legends to talk about the ins and outs of this weekend. The Fat & Skinny Tire Fest is an ode to National Bicycle Month and our all-size-tires and all-ages-invited shindig! Each year we host all kinds of cyclists from racers to casual riders, enthusiasts, and the curious, together in our Bicycle Friendly Community of Warsaw and Winona Lake, Indiana. Visit: https://kcvcycling.org/events/fat-skinny-tire-fest

A great discussion with local business owner, Michael Mathias from Marion Cycle Works. We talk about the ups and downs of running your own bike shop and balancing life. Marion Cycle Works, located in Marion, Indiana has been taking care of cyclists and fitness enthusiasts for over five years. Visit: www.facebook.com/marioncycleworks

Today's episode with with Bryce Zoeller who is part of Team Heroes. Team Heroes is a multilevel cycling/running/triathlon team putting in the miles and raising awareness about the Heroes Foundation’s commitment to the battle against cancer with a focus on healthy living. Visit: https://www.heroesfoundation.org/team-heroes