Life Behind Bars

On this week's episode, we interview local cyclist, Tommy Southwood. He travels all over the state and and USA to ride his bike. But these rides aren't just a simple ride, they are unique approved events with the Randonneurs USA and the Indiana Randonneurs. Self supported long distance cycling events with mandatory checkpoints (controls) that has the riders racing against themselves and the clock. Tommy Southwood has been riding his bike for many years, and has fallen in love with randonneuring and touring. We hope you enjoy this discussion about what randonneuring is and how to get involved.Indiana Randonneurs is a small but mighty club that brings the sport of randonneuring to the state of Indiana. The club is officially recognized by Randonneurs USA (RUSA) and it offers rides that are sanctioned by the Audax Club Parisienne (ACP). In order to participate in Indiana Randonneurs rides, riders must be members of RUSA. https://indianarandonneurs.org/Randonneuring is long-distance unsupported endurance cycling. This style of riding is non-competitive in nature, and self-sufficiency is paramount. When riders participate in randonneuring events, they are part of a long tradition that goes back to the beginning of the sport of cycling in France and Italy. Friendly camaraderie, not competition, is the hallmark of randonneuring. https://rusa.org/Connect with Tommy today: [email protected]

On this week's episode, we chat with Luke Waltz of LOWLAND Workshop out of Rockville, Indiana. We discuss the ins and outs of how architecture plays a major role in trail development and other public spaces that impact the cycling world. LOWLAND Workshop specializes in environmental planning and crafting exterior landscape environments—including parks, public spaces, and experiences that connect people to nature. With the Wabash Valley as its canvas, context, and heritage, the studio collaborates with cities, institutions, and organizations to envision a future that enriches daily life and strengthens the sense of place for all. An award-winning, visionary collective of designers, LOWLAND is dedicated to improving culture and ecology across the region.LOWLAND Workshop stands at this intersection—serving as a resource for shaping landscapes that honor the natural world while supporting human community and culture.Contact Luke Waltz, https://[email protected]

On today's episode, we bring back Michael Mathias from Marion Cycle Works and Ben Orcutt from Buckskin Bikes to talk about bike things we LOVE. We'd like to celebrate Valentine's Day with a special detailed discussion about all the different bike products we love...and hate (*wink*). From starting your own bike tool collection, to what bike lube we recommend, we hope you enjoy this discussion.Wahoo Giveaway InfoFeedback Sports Tool Kit*Please note: we are not paid or sponsored by any of the brands discussed on this episode. We also highly recommend you take your bike to your local bike shop for service and questions. Please work and ride at your own risk

We are kicking off the 2026 year with an episode about advocacy and creating change here in Indiana. This discussion is with two Hoosiers (who now live in North Carolina) advocating for change not only in their hometown but across the US. Griffin Tichenor and Maddie Barondeau lost two loved ones last year in July due to a distracted driver. They hope their experiences and stories help encourage all cyclists, non-cyclists and Vulnerable Road Users (VRUs) to advocate for safe cycling for all.Working with The White Line Foundation based out of Colorado, Griffin and Maddie are pushing at the Federal level. They hope to reach other local communities and other states about this.The White Line was founded in 2023 with a single mission: to end road deaths and create safer streets for everyone — cyclists, pedestrians, and drivers alike. The organization began after the tragic death of Magnus White, a young cyclist whose story galvanized a movement for change. From day one, they've focused on immediate, decisive action, combining stories, technology, and data to tackle the root causes of traffic violence.The Magnus White Cyclist Safety Act of 2025 (H.R.3649) represents a crucial step forward in protecting vulnerable road users through mandatory advanced braking technology. This legislation requires auto manufacturers to implement automatic emergency braking systems (AEB) that can detect cyclists, pedestrians, and other vulnerable road users across all conditions.Magnus White Cyclist Safety Act Letter WriterConnect with Griffin ([email protected]) and Maddie ([email protected]) today.Join Bicycle Indiana and advocates from across the state to rally for safer and more accessible roads and trails for all on January 22, 2026. RSVP here.

These two have been friends on and off the bike for years. Both bike shop owners have so much experience in this industry, we are stoked to have this great discussion. This episode we talk with Michael Mathias from Marion Cycle Works and Ben Orcutt from Buckskin Bikes. We discuss popular topics that are common in bike shops or in the industry.If you have any questions or concerns that you would like us to answer, please let us know!Register for our FREE 2026 State House Day!

Listen to the previous episode about the Indiana Kentucky Cycling Association (INKY). Learn more about our local cyclocross series, OVCX and listen to this episode.USA Cycling (USAC) is the national governing body for the sport of cycling in the United States and oversees the disciplines of Road, Track, Mountain Bike, Cyclocross, and Elite BMX.Becoming an official allows you to be a critical part of USA Cycling events all across the country. Officials are responsible for the sporting aspect of all of our competitive races, allowing USA Cycling’s members to pursue their passion of competition. As a USA Cycling Official you’ll learn to work within a team and manage an event with event organizers. You'll progress towards leading teams of officials through increased practice and training.Delivering fun, safe, equitable and measured racing is our drive and passion. Fun-for all of us. Safe-for all of us; for our members on and off their bikes at events. Equitable-for all of us; ruling on regulations and riding conduct makes our sport understandable, predictable and fair. Measured-for all of us; accurate results, timing and placings create development and growth for our members and your officiating career.Connect with Kerry Balding ([email protected]) and Kristen Schwark ([email protected])For more information: https://usacycling.org/officialsListen to our previous episode with an Indiana USAC Elite Women's BMX Racer, Carly Kane.

The Indiana Kentucky Cycling Association is the member Local Association of USA Cycling that represents the interests of bicycle racers in the states of Indiana and Kentucky. The all-volunteer board is elected by USA Cycling members or license holders in both represented states. Typically each position is held for 2 years with elections held to elect a new board. Elected board members must be license holders in the states they represent.Our purpose is to promote, develop and support competitive bicycle racing in the states of Indiana and Kentucky. Visit: https://www.inkycycling.comSocial Media: Instagram & ​FacebookThe 2025-26 Board Members are:President - Justin FloydVice-President - Cody WoodsTreasurer - James KrausSecretary - Rob FrangiAt-Large - Nicole LarueAt-Large - Abner MiraldaAt-Large - Kyle Perry

On this week's episode we chat with two coaches in the Indianapolis area. Whether you want to enhance your fitness and cycling or searching for some extra support during your rides and fitness journey, hire a coach! With over five years as a Retul-certified bike fitter at Motion Cycling & Fitness, Kelsey's expertise lies in improving cycling performance and comfort through advanced movement analysis and real-time pedaling dynamics. She incorporates mobility exercises and customer-focused solutions and has ensured clients' needs are met with precision. She is passionate about empowering athletes to excel through innovative approaches and consistent support. Connect with Kelsey today: [email protected] his life, Spencer has always been fascinated with exercise, physiology, nutrition, and food. Over the years, through an Exercise Science degree at Marian University and hours upon hours of his own study, Spencer has given himself the expertise to help others with their nutrition-based cycling goals, whether it is to lose weight, fuel better for their next sportive, or simply just learn how to eat better for overall health. Spencer is also a lover of all things cooking and, throughout the years, has built up quite a following on Instagram making higher-protein, somewhat healthier alternatives to all the desserts and sweets most of us love. Connect with Spencer today: [email protected]

Part Two - Health 101 with Christine Tanner. On this week's episode we chat with a Health Coach and Nutritionist about the importance of annual blood work and diet. Chris Tanner is located in Carmel, Indiana but assists clients all over the USA and world."As I approached my 50th birthday, I noticed changes in my body. The foods I once enjoyed no longer had the same effect, my energy was low, and I struggled with weight management and regulating my body temperature. I consulted doctors, explored podcasts, and read countless blogs, but nothing provided lasting relief. That’s when I decided to take matters into my own hands. I created MC Nutrition to help people like me reclaim their health and vitality. Our program combines personalized coaching, nutrition plans, and advanced health tools to optimize your well-being."To connect with Chris and for more information, visit: https://uminus20.com/

On this week's episode, we talk to Dr. Chemen Neal, MD., about general health on and off the bike. We discuss women's (and men's) health and general topics about how to feel great on the bike. Dr. Chemen M. Neal, MD, received her undergraduate degree from San Diego State University and medical degree from the University of Chicago, Pritzker School of Medicine. She completed residency in obstetrics and gynecology at the Indiana University School of Medicine. This is part of a two part series, stay tuned for part two with Nutritionist/Health Coach, Christine Tanner. Please note: Bicycle Indiana's Podcast Life Behind Bars are for educational and entertainment purposes only. None of the information contained within this podcast should be construed as medical, legal, and/or professional advice in any manner. Information found on our Podcast and website are presented to motivate and inform our community members about cycling-related topics. We recommend our listeners consult with their own medical providers and other professionals related to any of the topics discussed.(Some) Bike Fitters (Please email us if we missed any! [email protected]) Kelsey Devereaux, kelsey.motion@gmail, 317.813.7433Indy Watt Shop, [email protected], 317-670-0604Bluegrass Bicycle Company, [email protected], 317-513-3017Revolution Bike Fitting, 317-350-4510We also recommend connecting with your local bike shop about bike fits.

THE SCIENCE BEHIND YOUR NEXT BREAKTHROUGH - VQ LABSOn this week's episode we chat with three crew members from VQ Labs. Owner, Jeremy Wilson dives into the history and the future of the business with his two employees, Sherri Branaman and Chandler Horton. From a variety of performance testing to full exclusive bike trips and rides, VQ Labs has it all. "For years, athletes, fitness enthusiasts, and everyday people trying to get healthier were all told the same thing: "Train harder. Eat less. Push through." At VQ Labs, we knew there had to be a better way. One where science, not just sweat, would guide the journey."Connect with Jeremy today! Email: [email protected] Credit: Main Titles (Pure Michigan Theme) (From "The Cider House Rules"), Rebecca Belliston At the Piano ℗ Gated Music Released on: 2020-06-21, https://www.youtube.com/watch?v=iM1wUskAtaU

On this week's episode we chat with a local bike shop about e-bikes! E-bikes are transforming the cycling world and we hope this discussion sheds light on the different questions about e-bikes. This discussion is with the owner, Lee Ann McLay and staff.eBoom Electric Bikes was imagined and built into a retail business by Robin Coffman and me in 2016. We opened in the spring of 2017. eBoom also sells and repairs all types of bikes, not just electric. This includes gravel bikes, mountain, recreation, kids and transportation bikes.Visit: www.eboomelectricbikes.comhttps://www.peopleforbikes.org/topics/electric-bikes

On this week's episode we chat with Tom Hanley and Aryn Coomes of Nine13Sports! We dive into this organization's mission and goals and how you can support them.Nine13sports® was founded in Indianapolis, IN as a health & fitness focused nonprofit over the course of 2012 by former national champion cyclist Tom Hanley. As Tom traveled as a competitive athlete he saw that most of the kids at the velodrome and BMX tracks were from middle to upper class families who had the means to provide their children with the equipment and pay the fees to take part in the programming offered. Fast forward thirteen years, and Nine13Sports is growing and thriving.They believe the bicycle is one of the most under-leveraged tools in today’s educational environment. At Nine13sports we have partnered with educators to create a multi-line programming system centered around the bicycle as a way to ensure the next generation discovers its’ power. By plugging the bicycle and its individual parts into STEM-focused curriculum they spark the student’s curiosity and interest in the dynamics and physical properties of simple machines.With multiple programs dedicated to the youth, Nine13Sports offers so much more. To get involved today, visit: https://nine13sports.org/

On this week's episode, we chat with three trail bosses who help manage three Indianapolis mountain bike trails. Indy Trail Collective, in partnership with HMBA, is a new chapter that oversees the mountain bike trails in Indianapolis: Fort Harrison, Town Run Trail Park, and Southwestway. Get Involved with Indy Trail Collective!Fuel the Trails You Love! Become an HMBA Member Today!"Ready to make a real impact on your local trails? Join the Hoosier Mountain Bike Association (HMBA) and directly support the Indy Trail Collective! Choose Southwestway, Town Run, or Fort Harrison as your chapter, and every penny of your membership goes straight back into building and maintaining the trails you ride. Don't just ride, invest!"Link: https://www.hmba.org/membershipStay Connected! Follow Us on Social Media!"Get the latest trail updates, event announcements, and behind-the-scenes action! Join our vibrant community on Facebook and Instagram."Facebook: https://www.facebook.com/profile.php?id=61569391372079Instagram: https://www.instagram.com/indymtbtrails/Support the Trails with a Gift from Our Wish List!"Can't make it to volunteer days? You can still make a huge difference! Check out our Amazon Wish List and send essential tools and supplies directly to our hardworking trail stewards. Every item helps us keep the trails in top shape!"Link: https://www.amazon.com/hz/wishlist/ls/15B5QV6LLO6BM?ref_=wl_shareGet Your Hands Dirty! Join Our Volunteer Days!"Ready to build, dig, and shape the future of Indy's trails? Join our volunteer days! No experience necessary – just bring your enthusiasm! Check our social media for the latest updates."Southwestway: Second Sunday of each month at 1 PM.Town Run: Last Saturday of each month at 9 AM.Fort Harrison: Coming Soon! Follow our social media for updates.Ride with Us! Group Rides Coming Soon!"As soon as the weather breaks and the trails are prime, we'll be kicking off group rides! Follow our social media for announcements and join us for epic rides and good vibes!"Reach Out to Us Directly!"Have questions, ideas, or want to get more involved? Contact our team directly!"Terry: [email protected]: [email protected]: [email protected]

On this week's episode, we chat with Carly Kane who is a a local elite BMX racer. Her hometown is Guilford, Indiana and she is a Pro BMX racer for Huffy. She's been racing bikes for 15 years and is extremely passionate about improving herself. She hopes to see more Hoosier get involved with BMX today. Check local groups on Facebook or visit https://www.pumptraxusa.com. This is a two part series! Listen to PART ONE here. To get involved today!"BMX is a bicycle racing sport on tracks that feature obstacles, jumps and steep hills. No matter your age or skill, you can be a part of the BMX community." - USA BMXCarly's Q Collar (https://q30.com) - The Q-Collar is a non-invasive device intended to be worn around the neck of athletes aged 13 years and older during sports activities to aid in the protection of the brain from effects associated with repetitive sub-concussive head impacts.

On this week's episode, we chat with a local BMX racer that has grown up in the culture and community of the sport. BMX racing was very popular in the 80s in the state and we talk about the ups and downs of why BMX has become less popular in Indiana. We talk about the history as well as the current races and tracks across the state. This is a two part series!"BMX is a bicycle racing sport on tracks that feature obstacles, jumps and steep hills. No matter your age or skill, you can be a part of the BMX community." - USA BMXTo get involved today!Columbus Bmx Track, Columbus, IN (812) 371-5897WebsiteSteelwheels Indoor BMX, Hobart, IN (219) 947-3556WebsiteBurdette Park BMX Club, Evansville, IN(812) 422-9125WebsiteImagination Glen BMX, Burns Harbor, IN(219) 406-9833WebsiteWarsaw BMX Track, Warsaw, IN(574) 268-7433WebsiteHire Park BMX, Warsaw, IN(574) 268-7433Fort Wayne BMX RACE PARK, Fort Wayne, INClosed ⋅ Opens 11 AM SunWebsiteMajor Taylor Velodrome, Indianapolis, IN(317) 778-1056Website

On this week's episode we chat with Andy Kirchoff with STS Bicycles out of Rushville, Indiana. STS Bicycles creates custom frames for every rider. Specializing in off-road gravel bikes, STS Bicycles has a great history here in Indiana."From day 1, Andy has been here for guidance, passion, design, and occasionally riding a bike. A cycling enthusiast for over 35 years. Andy's life has always been dedicated to helping others, and these days it's helping others find their best ride." - STS BicyclesContact us at [email protected]

On this week's episode we chat with Andy Kirchoff with STS Bicycles out of Rushville, Indiana. STS Bicycles creates custom frames for every rider. Specializing in off-road gravel bikes, STS Bicycles has a great history here in Indiana."From day 1, Andy has been here for guidance, passion, design, and occasionally riding a bike. A cycling enthusiast for over 35 years. Andy's life has always been dedicated to helping others, and these days it's helping others find their best ride." - STS BicyclesContact us at [email protected]

On this week's episode, we interview the dynamic duo in Nashville.Kate grew up BMX racing and in the outskirts of Detroit while Danielle and her friends rode bikes through the backcountry near Evansville Indiana.When they got together in 2013 these two truly started living a life filled with adventure: riding, racing, backpacking, camping and enjoying the beauty of nature. These experiences led to the launch of their first business, non-profit, "Live Adventurously" formerly known as, DNK Presents. Live Adventurously organizes and guides empowering adventure experiences for individuals, groups and businesses. Through experiential learning they help build confidence and self-esteem by encouraging and challenging individuals to step out of their comfort zone and try something new.In the fall of 2018 Danielle and Kate moved to beautiful Brown County. As the adventure-filled excursions continued, a master plan began to emerge combining family, and yet, another business.After years of planning they are proud to open the only full service bike shop in downtown Nashville, Indiana - Brown County Bikes. where they plan to expand their business of guiding through Live Adventurously. Truly a dream come true.Danielle and Kate are Professional Mountain Bike Instructors through the Bicycle Instructors Certification Program (BICP) professional wilderness guides and carry Wilderness First Aid, CPR and are Leave No Trace Trainers. Kate is also an instructor for NINJA Mt. Bike Camps.Come in, relax, and take a look at the wide selection of award winning bikes, rentals, service and accessories. Check out the "Events" page for upcoming group rides, and other special events. They are anxious to meet you and hopefully take a ride together soon.Brown County Bikes..."Where the Good Times Roll!"