137. The Truth Behind Your Triggers
Life After Plus One · Leanne Hutchinson
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Show Notes
In this episode, we’re diving into triggers, the reactions that catch you off guard, hit you in the chest, and make you think, “Why does this bother me so much?”
Instead of fighting them or feeling ashamed of them, we’re talking about how to actually learn from your triggers and use them to your advantage. Because triggers aren’t just emotional explosions, they’re information. They’re pointing you toward the things that need healing, the boundaries that need tightening, and the parts of you that deserve more support.
If you’ve ever felt overwhelmed by your reactions, this episode will help you see them in a whole new way, one that actually empowers you instead of holding you back.
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I’m Leanne Hutchinson, single parent coach and founder of Life After +1. I help single parents rebuild their confidence, set healthy boundaries, and create a life they love after separation. My work helps you transform life after a breakup from overwhelming and uncertain to one filled with confidence, goals, and passion, so you can turn the life you want into your reality.