131. When Seeing Your Ex Makes You Anxious, Dealing with Handover Nerves
Life After Plus One · Leanne Hutchinson
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Show Notes
handover days can be rough. That feeling in your stomach before you see your ex? The racing thoughts, the shaky hands, the tension that builds up every single time you have to do the handover?
In this episode, I talk about the anxiety, nerves, and stress that come with facing your ex, and how to manage those feelings in a healthy way. You’ll learn how to stay calm, grounded, and in control when emotions start to rise, and how to protect your peace (and your energy) so handovers don’t ruin your whole day or week.
Whether you’re freshly separated or years into co-parenting, this episode will give you real strategies to help you move through it with confidence.
👉🏻Explore Ways to Create Your Best Single Parent Life
- NEW COPARENTING PLAYBOOK (The Ultimate Guide to Texting Your Ex)
- Free 30 Min 1:1 Intro Coaching Session
- Ongoing Coaching
- Ask me your questions
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👉🏻Resources:
- SHOP: The Single Parents Guide to Dating
- SHOP: The Single Parents Guide to Single Parenting
- SHOP: The Single Parents Guide to Self Care
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I’m Leanne Hutchinson, single parent coach and founder of Life After +1. I help single parents rebuild their confidence, set healthy boundaries, and create a life they love after separation. My work helps you transform life after a breakup from overwhelming and uncertain to one filled with confidence, goals, and passion, so you can turn the life you want into your reality.