126. Communicating With Your Ex When Emotions Run High
Life After Plus One · Leanne Hutchinson
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Show Notes
It’s not uncommon to go through a breakup and suddenly feel like the person who used to be your best friend has turned into your biggest enemy.
You butt heads over everything, and finding a way to communicate feels impossible when emotions are high and neither of you is really hearing the other.
In this episode, I talk about why emotions get in the way of effective communication with your ex, and I’ll share my best advice on how to step back, manage those emotions, and communicate without it turning into another fight.
👉🏻Explore Ways to Create Your Best Single Parent Life
- NEW COPARENTING PLAYBOOK (The Ultimate Guide to Texting Your Ex)
- Free 30 Min 1:1 Intro Coaching Session
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👉🏻Resources:
- The Complete Single Parent Reset Session
- SHOP: The Single Parents Guide to Dating
- SHOP: The Single Parents Guide to Single Parenting
- SHOP: The Single Parents Guide to Self Care
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I’m Leanne Hutchinson, single parent coach and founder of Life After +1. I help single parents rebuild their confidence, set healthy boundaries, and create a life they love after separation. My work helps you transform life after a breakup from overwhelming and uncertain to one filled with confidence, goals, and passion, so you can turn the life you want into your reality.