leveling up with lana

your night routine sets you up for success in your morning routine. join me today with the host of the morning vibes podcast, Yasmin, as we discuss the perfect night routine to get you ready for the most productive morning yet. my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and entertainment. make sure to follow and click notifications on your favorite podcasting app, and find my socials, the podcast’s socials, and my wellness journals found by clicking the link below 🤍 FIND ME EVERYWHERE! find all my socials and everything else here: ⁠https://linktr.ee/lovelywithlana ⁠ 🤍 FIND YASMIN: follow Yasmin and listen to her podcast, morning vibes, here: https://www.instagram.com/morningvibespodcast/

"many people struggle with body image and body confidence. it feels good not to be alone. some days you have a horrible body-image day, even when your body did not actually change. let’s learn together how to stop hating your body, how to find confidence, and through that, become the best version of yourself." my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and entertainment. make sure to follow and click notifications on your favorite podcasting app, and find my socials, the podcast’s socials, and my wellness journals found by clicking the link below 🤍 FIND ME EVERYWHERE! find all my socials and everything else here: ⁠https://linktr.ee/lovelywithlana ⁠

is it gut health or is it diet culture? will a powder solve all of your bloating problems, or is it a way to make a profit? what is this obsession with flat stomachs? let’s improve our gut health without spending tons of money and maintaining a healthy relationship with food. my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and entertainment. make sure to follow and click notifications on your favorite podcasting app, and find my socials, the podcast’s socials, and my wellness journals found by clicking the link below 🤍 FIND ME EVERYWHERE! find all my socials and everything else here: ⁠https://linktr.ee/lovelywithlana ⁠

let’s press the refresh button on 2023. grab your journal and your favorite hydrating drink as I talk about vision boards, my goals, actionable steps to reach your goals, and more ways to become the best version of yourself this year. my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and entertainment. make sure to follow and click notifications on your favorite podcasting app, and find my socials, the podcast’s socials, and my wellness journals found by clicking the link below 🤍 FIND ME EVERYWHERE! find all my socials and everything else here: ⁠https://linktr.ee/lovelywithlana ⁠

last year, I spent my entire holidays focusing on my body, food, calories, and the way I looked. I let myself believe that a day off schedule or eating an extra cookie would destroy my discipline and fitness progress. It made me view the new year as “getting back on track.” this year, I am excited for the holidays and spending time with family and friends. I am able to enjoy all types of food! so listen in as I talk about how to view the holidays as a healthy, balanced wellness princess. my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and entertainment. make sure to follow and click notifications on your favorite podcasting app, and find me on all the socials found by clicking the link below 🤍 FIND ME EVERYWHERE! find all my socials and everything else here: ⁠https://linktr.ee/lovelywithlana ⁠

the holidays are almost here and with that comes some extra loneliness. especially if you have been on a journey of self-improvement, you may feel lonely, and as if something is wrong with you. Instead of staying sad during the holidays, I give you tons of fun holiday and wellness-related activities to do by yourself (or with a small group of friends). my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and entertainment. make sure to follow and click notifications on your favorite podcasting app, and find me on all the socials found by clicking the link below 🤍 FIND ME EVERYWHERE! find all my socials and everything else here: ⁠https://linktr.ee/lovelywithlana ⁠

finals are upon us and causing a lot of stress for everyone. listen in as I talk about study strategies that give you an A on your exam/final while maintaining your physical and mental well-being. my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and entertainment. make sure to follow and click notifications on your favorite podcasting app, and find me on all the socials found by clicking the link below 🤍 FIND ME EVERYWHERE! find all my socials and everything else here: ⁠https://linktr.ee/lovelywithlana ⁠

most people don’t reach their new years resolutions. I have reached mine for four years in a row, following some easy tips. listen in as I explain how you can reach your new years resolutions this year! from setting the goals and making the vision, to planning out your steps and actually accomplishing things, this episode is here to help you become the best version of yourself. my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and entertainment. make sure to follow and click notifications on your favorite podcasting app, and find me on all the socials found by clicking the link below 🤍 FIND ME EVERYWHERE! find all my socials and everything else here: https://linktr.ee/lovelywithlana

who doesn’t love both giving and receiving presents that are absolutely perfect! listen in as I talk all about my christmas wishlist that includes pink pilates princess items, fashion, skincare, makeup, and some goods books. I hope that my wishlist gives you inspiration for things to gift to either yourself or others. my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and entertainment. make sure to follow and click notifications on your favorite podcasting app, and find me on all the socials found by clicking the link below 🤍 FIND ME EVERYWHERE! find all my socials and everything else here: https://linktr.ee/lovelywithlana

the holidays can be a really stressful time for many. between the “indulgent” food and cooler weather, many are worried about losing their wellness and fitness habits and progress during this time. last year, i had a horrible holiday, too focused on guilt and “my fitness progress” to actually enjoy this precious time with family and friends. luckily, with healing my relationship with food, exercise, and myself, I know how to enjoy holidays WITHOUT guilt, or losing progress. listen in as I explain how to enjoy your holidays being the wellness princess you are! my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and entertainment. make sure to follow and click notifications on your favorite podcasting app, and find me on all the socials found by clicking the link below 🤍 FIND ME EVERYWHERE! find all my socials and everything else here: https://linktr.ee/lovelywithlana

what is the difference between being intuitive with your movement and discipline? how can you harness both intuitive movement and discipline to become consistent in your workout routine? what is the difference between feeling what your body needs and laziness? listen in this episode as I talk all about intuitive movement, discipline, and falling in love with your workouts. my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and entertainment. make sure to follow and click notifications on your favorite podcasting app, and find me on all the socials found by clicking the link below 🤍 FIND ME EVERYWHERE! find all my socials and everything else here: ⁠https://linktr.ee/lovelywithlana ⁠

change is hard. with it, you can feel stressed and overwhelmed. I have been going through lots of change in my life and want to share some tips that made me a bit more open with it. from a changing body to a changing style and career, listen in as I describe how to be ok with change. my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and entertainment. make sure to follow and click notifications on your favorite podcasting app, and find me on all the socials found by clicking the link below 🤍 FIND ME EVERYWHERE! find all my socials and everything else here: ⁠https://linktr.ee/lovelywithlana ⁠

pilates…pilates…pilates. that is what everyone is talking about these days. listen in as a new pink pilates princess (me!) explains her transition from weightlifting to pilates. my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and entertainment. make sure to follow and click notifications on your favorite podcasting app, and find me on all the socials found by clicking the link below 🤍 FIND ME EVERYWHERE! find all my socials and everything else here: ⁠https://linktr.ee/lovelywithlana ⁠

lately, I have been diving into feminine energy and its importance of it for us girls. for my entire life, I suppressed my feminine side because the world praised (and still praises) masculine traits and energy. yet, it always felt me feeling drained and like an imposter. listen in as I explore feminine energy, how to cultivate it, and the benefits of not conforming to the rest of the world. my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and entertainment. make sure to follow and click notifications on your favorite podcasting app, and find me on all the socials found by clicking the link below 🤍 FIND ME EVERYWHERE! find all my socials and everything else here: ⁠https://linktr.ee/lovelywithlana ⁠

what happens when life hits you and you start doubting everything? Ever since my birthday, I started doubting my future, my potential, and everything else. Join me for this episode as I discuss why you often feel this way before or during important events, anxiety hitting you about the future, and becoming a new adult. my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and entertainment. make sure to follow and click notifications on your favorite podcasting app, and find me on all the socials found by clicking the link below 🤍 FIND ME EVERYWHERE! find all my socials and everything else here: ⁠https://linktr.ee/lovelywithlana ⁠

"get sick? fall and winter are, unfortunately, also a time when everyone feels under the weather at some point. join me in this cozy episode as I spill some wellness secrets to recover faster so you can continue on with your life." my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and entertainment. make sure to follow and click notifications on your favorite podcasting app, and find me on all the socials found by clicking the link below 🤍 FIND ME EVERYWHERE! find all my socials and everything else here: ⁠https://linktr.ee/lovelywithlana ⁠

it’s my 18th birthday! celebrate with me as I spill the eighteen life/wellness lessons I have learned throughout my eighteen years. we will discuss topics such as confidence, healthy eating, balancing work/school and life, and more! my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and entertainment. make sure to follow and click notifications on your favorite podcasting app, and find me on all the socials found by clicking the link below 🤍 FIND ME EVERYWHERE! find all my socials and everything else here: https://linktr.ee/lovelywithlana

are you pouring from an empty cup? too often, we prioritize other people over our own wants and needs. this can lead to burnout and a lack of motivation. listen in as explain investing in yourself through lattes, workouts, nail appointments, and general TLC to help you become the best version of yourself. my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and entertainment. make sure to follow and click notifications on your favorite podcasting app, and find me on all the socials found by clicking the link below 🤍 FIND ME EVERYWHERE! find all my socials and everything else here: https://linktr.ee/lovelywithlana

"I thought I was doing everything right. working out, eating healthy, and getting my sleep. yet, I did not have a period and this showed that there was something wrong within my "healthy" lifestyle." did your "healthy" lifestyle lead to a loss of your period? unfortunately, most of the time, it is tied to an eating disorder, restrictive eating, and/or overexercise. since I am in the process of regaining my period/balancing hormones after an eating disorder, I totally understand the frustration. listen in as I talk about ways to rebalance your hormones, regain your period, and your female health! my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and entertainment. disclaimer: I am not a doctor, dietitian, therapist, or have any credentials surrounding this topic. I am speaking from personal experience, talking to doctors, and countless articles, research, and books. make sure to follow and click notifications on your favorite podcasting app, and find me on all the socials found by clicking the link below 🤍 FIND ME EVERYWHERE! find all my socials and everything else here: https://linktr.ee/lovelywithlana

fall is finally here! the cozy evenings, the apples, and everything else make fall the perfect time to hunker down on some wellness goals. join me in this episode as I explain everything from wanting to sleep more to balancing meals better. my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and entertainment. make sure to follow and click notifications on your favorite podcasting app, and find me on all the socials found by clicking the link below 🤍 FIND ME EVERYWHERE! find all my socials and everything else here: https://linktr.ee/lovelywithlana

with school right around the corner, I thought it was the perfect time to look at how to be successful in four important aspects of life as a student. Join me for the fourth aspect as I talk about how you can succeed in your mental health during the school year. my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and entertainment. make sure to follow and click notifications on your favorite podcasting app, and find me on all the socials found by clicking the link below 🤍 FIND ME EVERYWHERE! find all my socials and everything else here: https://linktr.ee/lovelywithlana

with school right around the corner, I thought it was the perfect time to look at how to be successful in four important aspects of life as a student. Join me for the third aspect as I talk about how you can succeed in your fitness goals during the school year. my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and entertainment. make sure to follow and click notifications on your favorite podcasting app, and find me on all the socials found by clicking the link below 🤍 FIND ME EVERYWHERE! find all my socials and everything else here: https://linktr.ee/lovelywithlana

with school right around the corner, I thought it was the perfect time to look at how to be successful in four important aspects of life as a student. join me for the second aspect as I talk about tips to making new friends and succeeding in your social life. my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and entertainment. make sure to follow and click notifications on your favorite podcasting app, and find me on all the socials found by clicking the link below 🤍 FIND ME EVERYWHERE! find all my socials and everything else here: https://linktr.ee/lovelywithlana

with school right around the corner, I thought it was the perfect time to look at how to be successful in four important aspects of life as a student. join me for the first aspect as I talk about tips and tricks for being successful in school, reaching your goals, and excelling in your classes. my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and entertainment. make sure to follow and click notifications on your favorite podcasting app, and find me on all the socials found by clicking the link below 🤍 FIND ME EVERYWHERE! find all my socials and everything else here: https://linktr.ee/lovelywithlana

do you overeat often and food constantly preoccupies your mind? Did you know that dieting and mental health could actually cause this? Listen to my episode as I get real on why I overate, and the five tips that helped me overcome those bad habits. my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and entertainment. make sure to follow and click notifications on your favorite podcasting app, and find me on all the socials found by clicking the link below 🤍 FIND ME EVERYWHERE! find all my socials and everything else here: https://linktr.ee/lovelywithlana

wellness ruts are real! Whether you had some big goals for 2022 or wanted to get healthier over the summer and just lost motivation, it's totally ok! listen in as I talk about easy tips to get right back into your wellness groove. my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and entertainment. make sure to follow and click notifications on your favorite podcasting app, and find me on all the socials found by clicking the link below 🤍 FIND ME EVERYWHERE! find all my socials and everything else here: https://linktr.ee/lovelywithlana

i quit social media. now what? social media wrecked my mental health and I needed a break. join me on this podcast as I describe my experience and some science on why everyone needs to look at their relationship with social media to become the best versions of themselves. my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and entertainment. make sure to follow and click notifications on your favorite podcasting app, and find me on all the socials found by clicking the link below (I am back on socials! I took a month-long-break during the summer of 2022) 🤍 FIND ME EVERYWHERE! find all my socials and everything else here: https://linktr.ee/lovelywithlana

gaining muscle and lifting weights is always frowned upon for girls, but it makes you healthier, more confident, and “toned.” listen in as I spill all the secrets on my body transformation from strong to skinny and how you can too. my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and entertainment. make sure to follow and click notifications on your favorite podcasting app, and find me on all the socials found by clicking the link below. 🤍 FIND ME EVERYWHERE! find all my socials and everything else here: https://linktr.ee/lovelywithlana

being a content creator in the health & wellness space is fun, but is also a lot of work and dealing with negativity the right way. join Ann Cathrine and Caroline from Girls with Goals we discuss the ups and downs of being a content creator. my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and entertainment. make sure to follow and click notifications on your favorite podcasting app, and find me on all the socials found by clicking the link below. 🤍 FIND ME EVERYWHERE! find all my socials and everything else here: https://linktr.ee/lovelywithlana 🤍 FIND GIRLS WITH GOALS: Instagram/Tiktok: @carolineconneen, @anncatherineconneen, @girlswithgoalspod Podcast: Girls with Goals on all platforms

“vacations, holidays, and a lack of routine…why does this stress me out? I am supposed to be enjoying my vacation, enjoying my friends, enjoying my family and I am so anxious all the time. I keep thinking about how I will lose my progress in the gym and my routine. How do I let this go?” Does this sound like you? This episode looks at how you can balance a social life, and have fun on vacations and holidays while not losing your fitness and health progress. my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and entertainment. make sure to follow and click notifications on your favorite podcasting app, and find me on all the socials found by clicking the link below. 🤍 FIND ME EVERYWHERE! find all my socials and everything else here: https://linktr.ee/lovelywithlana if you have any ideas for podcast episodes or want to be a guest, feel free to DM me on Instagram!

eating "healthy" is not counting numbers or cutting out food groups. you can reach your fitness goals while learning to listen to your body and fuel it properly. my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and entertainment. make sure to follow and click notifications on your favorite podcasting app, and find me on all the socials found by clicking the link below. “when things do not go as planned, it is easy to forget all about your healthy habits, routines, and goals and just quit. this is the all-or-nothing mentality and we need to get rid of it” when things do not go as planned, the all-or-nothing mentality comes rushing in. I think it is so easy to have a goal, have healthy habits, have a good routine, and then mess it up. you oversleep, you are sick, you go on vacation, and life happens! instead of throwing in the towel and giving up on all your goals, being able to adjust and be flexible with your healthy habits and routines is key to getting back on track. from healthy eating to consistent workout routines, we will talk about overcoming the all-or-nothing mentality, getting back on track, and becoming the best version of yourself. 🤍 FIND ME EVERYWHERE! find all my socials and everything else here: https://linktr.ee/lovelywithlana if you have any ideas for podcast episodes or want to be a guest, feel free to DM me on Instagram!

STOP HATING ON YOUR BODY. with summer here, we are showing a lot more skin. spoiler alert, negative body image is not a body problem but a mind problem. listen in as i explain what negative body image can look/sound like, and how you can grow your confidence this summer. my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and entertainment. make sure to follow and click notifications on your favorite podcasting app, and find me on all the socials found by clicking the link below. https://linktr.ee/lovelywithlana if you have any ideas for podcast episodes or want to be a guest, feel free to DM me on Instagram!

stop being ashamed for getting help! This episode is for the person that likes to be “miss (or mr) independent.” there are seasons in your life where you need help and this is totally ok. my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and entertainment. make sure to follow and click notifications on your favorite podcasting app, and find me on all the socials found by clicking the link below. https://linktr.ee/lovelywithlana if you have any ideas for podcast episodes or want to be a guest, feel free to DM me on Instagram!

building healthy routines is one of the most important things for reaching your fitness goals and happiness. In this episode, we talk about building healthy routines in a sustainable way :) my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and entertainment. make sure to follow and click notifications on your favorite podcasting app, and find me on all the socials found by clicking the link below. https://linktr.ee/lovelywithlana if you have any ideas for podcast episodes or want to be a guest, feel free to DM me on Instagram!

we love having a hot girl summer! This entire episode is surrounding on building healthy habits that promote both your physical and mental health. I hope you are on your hot girl walk while listening :) my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and entertainment. make sure to follow and click notifications on your favorite podcasting app, and find me on all the socials found by clicking the link below. https://linktr.ee/lovelywithlana if you have any ideas for podcast episodes or want to be a guest, feel free to DM me on Instagram!

i thought the best way to kick off this podcast is an episode on my fitness journey. looking at everything that happened, I give insight on things to do and things to avoid to reach your goals faster! my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and entertainment. make sure to follow and click notifications on your favorite podcasting app, and find me on all the socials found by clicking the link below. https://linktr.ee/lovelywithlana if you have any ideas for podcast episodes or want to be a guest, feel free to DM me on Instagram!