Season 5 · Episode 130
130: Mental trening for å overvinne frykt og takle det du er redd for
Level Up med Anniken Binz · Anniken Binz
June 22, 202348m 28s
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Show Notes
Hvor kommer redsel fra?
Hva trenger nervesystemet vårt for å være mer robust?
Hvilke verktøy i mental trening lar oss overkomme frykt og gjøre de tingene vi er redd for?
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