LetsRun.com's Track Talk: The Home of Running and Track and Field

Hillary Bor broke Greg Meyer's 40-year-old American 10-mile record at the Credit Union Cherry Blossom and picked up $59,000 for his efforts. He joins us at 68:54 to discuss the record, going sub 8 in the steeple, the American record in the half marathon and his pole vaulting career in Kenya. Prior to that we break down Paul Chelimo's 62:22 half marathon, Leonard Korir's 2:09:31 marathon, Eilish McColgan's 65:43 half and compare her chances in London to those of Sifan Hassan. Plus the Aussie Champs with Cameron Myers and Jess Hull and the next Katelyn Tuohy? And Texas Relays with Will Sumner, Bryce Hoppel and Sha'Carri Richardson. Want a fulfilling career, giving back to the sport you love? (Sponsored) A Crazy Running franchise might be just what you need. Crazy Running provides unique, exceptional running programs for kids, specializing in after-school running programs for kids ages 3-14. Crazy Running started with one mom at one track in North Carolina and has now expanded to 5 states and is looking for passionate LetsRunners wanting to open a franchise. Donnie Cowart, 4th place at the 2012 Olympic Trials is a co-owner, and Crazy Running is the perfect job for people who love running. https://www.crazyrunning.com/franchise/ Show notes: 05:22 Good or bad? Paul Chelimo 62:22, Leonard Korir 2:09:31 14:35 Eilish McColgan 65:43 17:15 Sifan Hassan vs Eilish McColgan in London - who you got? 30:07 Hillary Bor $59,000 American record at Credit Union Cherry Blossom Run 36:29 Should Bor run the Olympic Marathon Trials? 38:41 Aussie Champs 40:00 Cameron Myers 2nd place at age 16 44:26 Jess Hull double 46:31 Amy Bunnage - Australia's and Stanford's Katelyn Tuohy? 50:07 Jenna Hutchins and Colin Sahlman 5000s - who is more likely to win an NCAAs? 56:18 Texas Relays Will Sumner 44. Split, Bryce Hoppel Gets Beat 01:02:00 Sha'Carri vs Hobbs on 4x100 01:08:54 Hillary Bor (guest) on setting US 10 mile record, the steeplechase, pole vaulting in Kenya and a lot more. Contact us: Email [email protected] or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. Use code CLUB25 to save 25% on your first year. https://www.letsrun.com/subscribe?from=public Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Find out more at http://podcast.letsrun.com Send us your feedback online: https://pinecast.com/feedback/letsrun/31051296-c3c0-41ce-b43b-d86c55fdb8db This podcast is powered by Pinecast.

Who said nothing happened last week? 1.5 hours of running entertainment. First "Breaking News" about a possible drug bust in Kenya gets speculation going on what Zane Robertson should do. We discuss Emily Sisson pulling out of London, have more on Donavan Brazier's injury, and then discuss Athing Mu on the Pivot Podcast. She's a superstar at age 20, but talks a possible early retirement and how she has almost quit the sport a few times. A few comments on World Athletics making women's sport female sport, and then we discuss Supporters Club member Camille Herron's 48 hour world record. Say Goodbye to the Safety Pin (Sponsored) BibBoards.com NO PINS - NO HOLES - NO MAGNETS - NO PRICKED FINGERS This "Snap & Lock" technology gets rid of safety pins for your race number. The cleanest and greenest way to the finish line. Reusable from event to event and customizable. Save 20% with code LETSRUN. Show notes: 08:29 Should Zane Robertson be jailed? Doping Raid in Kenya? *Thread 19:05 Emily Sisson out of London - Which is stronger Boston women or London? 28:01 Sara Hall raising money for Ethiopian orphans *link 32:09 Email of Week on Donavan Brazier's surgery 44:35 Athing Mu speaks on NFL podcast about modeling, legacy, retirement, wanting to quit sport 3 times and a sense of community at Texas A&M *link 52:46 (Audio) Athing Mu on desire to model 55:42 (Audio #2) When might Athing retire 01:07:12 Texas Runner and Nikeman have twins! 01:09:16 World Athletics makes women's sport, female sport - new DSD, transgender rules 01:14:21 Praise for Francine Niyonsaba 01:19:18 Camille Herron smashes 48-hour world record Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime for a refund. (Use code CLUB25 to save 25%) https://www.letsrun.com/subscribe?from=public Contact us: Email [email protected] or call/text 1-844-LETSRUN podcast voicemail/text line. Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Find out more at http://podcast.letsrun.com Send us your feedback online: https://pinecast.com/feedback/letsrun/d95959a2-4229-4a9d-bf04-fb84ee380491 This podcast is powered by Pinecast.

Iliass Aouani, the new Italian record holder in the marathon, joins us @78:50 in the Where Your Dreams Become Reality Segment to talk about his rise to the top of Italian marathoning from his triumph and struggles at Syracuse where he set the ACC record at 10,000m, but also was dropped from the NCAA XC team his senior year. *Link Syracuse XC and Sweet Road Prior to that we break down Zane Robertson's huge EPO bust and try and analyze what it means. Robertson left New Zealand at the age of 17 to train in Kenya. We break down the NYC half marathon, Rojo ponders whether Jacob Kiplimo could be better than Eliud Kipchoge, what's up with Galen Rupp, Des Linden, and Ben True? Dathan Ritzenhein gives us insight into Yared Nuguse @ 72.50. Want a fulfilling career, giving back to the sport you love? (Sponsored) A Crazy Running franchise might be just what you need. Crazy Running provides unique, exceptional running programs for kids, specializing in after-school running programs for kids ages 3-14. Crazy Running started with one mom at one track in North Carolina and has now expanded to 5 states and is looking for passionate LetsRunners wanting to open a franchise. Donnie Cowart, 4th place at the 2012 Olympic Trials is a co-owner, and Crazy Running is the perfect job for people who love running. https://www.crazyrunning.com/franchise/ 00:27 Crazy Running Franchise 01:55 Start 08:28 Zane Robertson busted for EPO 30:22 NYC Half 32:11 Could Kiplimo eclipse Kipchoge in marathon? 39:19 Who is favorite for Worlds 10,000m: Chpetegei or Kiplimo? 42:06 Hellen Obiri update *Ritz Video 45:58 Galen Rupp 64:57 17th place 52:08 Katelyn Tuohy update 54:00 Chris Thompson on supershoes, 2:10 being the minimum standard in the marathon *Video 56:53 Ben True, Des Linden 1st Americans *True Video 01:01:07 Rojo's NOP rant 01:06:20 2012 Olympic legacy 01:08:40 Rojo admits OAC won indoors 01:11:35 (Audio) Dathan Ritzenhein on Yared Nuguse's greatness Video Nuguse Padova Race 01:18:50 Guest Iliass Aouani - Italian Record Holder in Marathon *Syracuse XC and Sweet Road Links: Syracuse XC and Sweet Road ZANE ROBERTSON POPPED FOR EPO!!!!!!!!!!!!! Claimed he went for Covid-19 vaccine, was given EPO instead. Zane Robertson retires - was it worth it? Chris Thompson video Ritz video on Nuguse, Klecker, Kincaid Ritz on Obiri Nuguse's Padova Race Contact us: Email [email protected] or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. Use code CLUB25 to save 25%. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Find out more at http://podcast.letsrun.com Send us your feedback online: https://pinecast.com/feedback/letsrun/f6497a91-d078-4b1b-8285-8c169663d437 This podcast is powered by Pinecast.

The 2023 indoor track season came to a close with the NCAA Championships (and the high school champs) in Albuquerque and Rojo and Jon were on hand to analyze Katelyn Tuohy's greatness and break it all down. Road action heated up with $250k on the line in Nagoya, and Almaz Ayana and Sara Hall in action in Portugal. Kara Goucher comes forward to say Alberto Salazar sexually assaulted her and she is the one who got him banned via SafeSport. *Her new book is here Pioness Dick Fosbury has died and is Matthew Centrowitz on the way back? Want a fulfilling career, giving back to the sport you love? (Sponsored) A Crazy Running franchise might be just what you need. Crazy Running provides unique, exceptional running programs for kids, specializing in after-school running programs for kids ages 3-14. Crazy Running started with one mom at one track in North Carolina and has now expanded to 5 states and is looking for passionate LetsRunners wanting to open a franchise. Donnie Cowart, 4th place at the 2012 Olympic Trials is a co-owner, and Crazy Running is the perfect job for people who love running. https://www.crazyrunning.com/franchise/ Show notes: 00:00 Crazy Running Franchise 03:08 NCAAs & ABQ 09:48 Should Tuohy go pro? Will she make the US team? 17:07 800 DQ Fair or Foul? 29:10 Email of Week / Update on Klecker being FURIOUS with Kincaid 32:30 Greatest runner to never win NCAAs? 34:42 Men's Mile - Luke Houser wins it & we remember the winners 44:54 Stanford's Roisin Willis and Juliette Whittaker impress 48:51 Lauren Gregory helps Arkansas win team title 52:08 Rojo's Bad News for Grant Fisher segment 57:08 Sara Hall first race in 8 months + Almaz Ayana in Portugal 01:02:42 $250k to Ruth Chepngetich in Nagoya 01:05:58 Kara Goucher says Alberto Salazar sexually assaulted her and she is the one who reported him to SafeSport *Book link here 01:13:36 Dick Fosbury RIP 01:18:47 Matthew Centrowitz is back!?! 01:21:23 LetsRun Doping Polls Back Contact us: Email [email protected] or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. Use code CLUB25 to save 25% on your first year. https://www.letsrun.com/subscribe?from=public Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Find out more at http://podcast.letsrun.com Send us your feedback online: https://pinecast.com/feedback/letsrun/1d1e95d8-2cdc-4ebe-a747-b51f24c1a12b This podcast is powered by Pinecast.

Alicia Monson crushed the American 10,000m record but was beaten by Eilish McColgan, but we start with 30 minutes on the men's race and Joe Klecker vs Woody Kincaid and the thread: Klecker FURIOUS with Kincaid. Is there a controversy? Is a race more than about winning? Then we turn to the Tokyo Marathon and Cam Levin's (2:05:36) Canadian and North American record, plus the depth of the Japanese, and Betsy Saina of the US becoming the 8th fastest American ever with her 2:21:40. We then preview the NCAA meet where the Washington men will be going for history in the mile, 800 U20 phenoms (Will Sumner, Roisin Willis, Michaela Rose, and Juliette Whittaker) could make history and we fully expect Katelyn Tuohy to leave with 2 more NCAA titles. Then, we end with Euro indoors. Is Jakob Ingebrigtsen just good or arrogant? (Show notes with timestamps below) Say Goodbye to the Safety Pin (Sponsored) BibBoards.com NO PINS - NO HOLES - NO MAGNETS - NO PRICKED FINGERS This "Snap & Lock" technology gets rid of safety pins for your race number. The cleanest and greenest way to the finish line. Reusable from event to event and customizable. Save 20% with code LETSRUN. Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week (the Friday 15 - which is usually much more than 15 minutes), savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe?from=public Show notes: 00:00 Say goodbye to the safety pin - Bibboards.com use code LETSRUN to save 20% 05:22 Des Linden's book coming out 08:32 The 10: Klecker FURIOUS with Kincaid? 14:08 Post of Week bynotactuallyme on Klecker vs Kincaid (gets a free supersoft shirt from the LetsRun.com shop). 31:18 Alicia Monson crushes AR (and McColgan beats her) 40:13 Rest of the 10 47:24 Tokyo Marathon Cam Levins North American record 01:01:43 Betsy Saina US Olympic contender 01:06:06 Japenese 2:08 marathoner runs 2:13 and quits sport 01:07:12 NCAA Indoor Preview 01:12:44 Men's Mile - How many Huskies in final, does one win? 01:19:59 Women's 800: 3 U20 Phenoms clash 01:27:16 Meet only on ESPN+ 01:37:57 Jakob Ingebrigtsen's post-race comments cocky or factual? 01:45:33 Bibboards.com use code LETSRUN to save 20% Contact us: Email [email protected] or call/text 1-844-LETSRUN podcast voicemail/text line. Links: Bibboards.com use code LETSRUN to save 20% Des Linden's book coming out Klecker FURIOUS with Kincaid? Post of Week bynotactuallyme Jakob: cocky or factual? Contact us: Email [email protected] or call/text 1-844-LETSRUN podcast voicemail/text line. Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Find out more at http://podcast.letsrun.com Got any feedback for us? You can submit it here. https://pinecast.com/feedback/letsrun/bb593308-1cf0-4be5-9a63-10ef6a8ca281 This podcast is powered by Pinecast.

At the end of 2020, Jacob Thomson didn't have a sponsor but he packed his bags and made the drive to Flagstsaff. Now running for Under Armour Dark Skey, he's the US champion in the half marathon and has his eyes on the 2024 Olympics in the Marathon. He joins us at 90:04 in the Where Your Dreams Become Reality Segment. Prior to that we break down the running world. There was craziness on the roads in Osaka, a great indoor meet in Birmingham, craziness in the college ranks, and we debate what should Katelyn Tuohy and the Washington men do at NCAAs, plus Molly Seidel raced a half two weeks before her Nagoya Marathon. Want a 2nd podcast every week? Save 25% off 1st year you join Supporters Club with code CLUB25 Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe 05:45 10 Japanese go sub 2:10 at Osaka Marathon 15:06 Birmingham World Indoor Final - Neil Gourley British Record 19:37 Keely Hodgkinson is she really in WR shape? 24:58 Should we have world records for races with no watches or rabbits? 31:42 Crazy ACC action - baton dropped at end of 4x400, slow heat wins 5k, when should they rerun a race? 46:56 Katelyn Tuohy living up to the hype, what should she run at NCAAs? 57:28 World record watch for Julien Alfred? Talitha Diggs gets American record at 400 59:39 Washington could have 7 guys in the NCAA mile 01:11:34 Love for Henry Wynne 01:13:04 Cooper Teare miler or 5000m runner? 01:16:44 Sinclaire Johnson impresses in 3000 01:18:55 Us juniors had to cover Nike logo at World XC 01:22:23 Rojo gets the singlet back from Dan Michalski 01:23:55 US Half Marathon Champs Jacob Thomson gets first national title, Aliphine Tuliamuk wins, Molly Seidel? 01:30:43 Jacob Thomson - Where your dreams become reality segment: He packed his bags and moved to Flagstaff without a sponsor, now he's a national champion 01:31:35 Jacob's big win in Ft. Worth 01:36:47 His career till now 01:39:38 His online coaching 01:43:02 Doubling back at USATF 15k Champs 01:44:54 Olympic marathon Trials 01:46:42 Living the dream- moving to Flagstaff with no sponsor 01:48:02 Great recent success of Under Armour Dark Sky team 01:51:50 The future of USATF road championships 01:55:03 Fort Worth > Dallas Contact us: Email [email protected] or call/text 1-844-LETSRUN podcast voicemail/text line. Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Find out more at http://podcast.letsrun.com Send us your feedback online: https://pinecast.com/feedback/letsrun/19a44334-dd3f-495e-98b8-02f0d82caadc This podcast is powered by Pinecast.

What a week. We had a crazy and marvelous World Cross Country Championships in Australia with a tough course, brutal weather, Letesenbet Gidey collapsing, greatness from Jacob Kiplimo and two USA junior medals. Then it was world records galore on the track with Ryan Crouser crushing it, Femke Bol taking down the oldest track record on the books, and Lamecha Girma breaking Daniel Komken's world record. USATF Indoors was a bit of an afterthought but it delivered with some controversy and Sam Prakel leaving as a double champion. Your Race Day Experience Will Never Be the Same - Bye, Bye Safety Pins (Sponsored) BibBoards.com NO PINS - NO HOLES - NO MAGNETS This "Snap & Lock" technology gets rid of safety pins for your race number. #SavetheShirt The cleanest and greenest way to the finish line. Reusable from event to event and customizable. Save 20% with code LETSRUN. Show notes: 00:00 Bib Boards - Say goodbye to safety pins at road races 01:30 Start 04:35 Breaking news Fred Kerley signs with... 10:51 World XC 12:40 Women's race- Drama with Letesenbet Gidey collapsing 26:33 The amazing Nozomi Tanaka of Japan 29:44 Ednah Kurgat 18th, Weini Kelati 21st 31:15 USA only send 5 women's athletes and deprives Susanna Sullivan of her dream 35:26 Men's senior race - Jacob Kiplimo delivers 45:27 Will Grant Fisher ever win a global meda?- Berihu Aregawi gets silver? 51:24 Sam Chelanga shout out 52:23 US U20 Teams Both Win Bronze 59:54 Lamecha Girma Breaks Daniel Komen's World Record 01:00:15 Femke Bol 49.26, can she challenge Sydney? 01:05:46 Ryan Crouser with his old technique at a high school meet breaks WR 01:12:43 USATF Indoors 01:16:57 Men's 1500m Josh Thompson DQ'd !?!?!? shows what's wrong with sport's presentation 01:27:50 Craig Engels Nike ad (we couldn't find the ad online but the 9 minute youtube video on Craig they were promoting is here) 01:30:20 Michael Norman to 100, Nuguse in 1500 in Madrid on Supporters' Club podcast 01:32:37 Greg Foster RIP 01:33:09 Lynn Jennings and other stars talk about sexual abuse from John Babington Contact us: Email [email protected] or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Find out more at http://podcast.letsrun.com Send us your feedback online: https://pinecast.com/feedback/letsrun/9599935f-4d2f-4767-a895-579bcb572993 This podcast is powered by Pinecast.

An amazing Millrose Games is in the books and we break it down with a ton of talk about Yared Nuguse's American record in the mile and the OAC. Then we talk about Wednesday's amazing Liévin meet where 3 distance world records could go down and Grant Fisher takes on the big boys, before some Peter Bol and World XC Talk. Want to inside scoop from World XC? Join the Supporters Club today, to get a 2nd podcast every week including our huge weekend previews in the Friday 15.https://www.letsrun.com/subscribe?from=public Need a VPN? NordVPN is what we recommend. Use this link to get a great deal and support LetsRun.com https://www.letsrun.com/vpn Show notes: (Supporters Club m embers get full timestamps) 01:04 Millrose Yared Nuguse 3:47.38 American Record Gold medal talk? What does this mean for Ollie Hoare and Mario García Romo group dynamic? OAC made indoors Jonathan Marcus comments Women's 3000 - Alicia Monson American record #1, Katelyn Tuohy NCAA record Josh Kerr surprises in men's 3000 Fake Josh Kerr Who gives up their pro card + Rojo apology 59:24 Lievin Preview - Grant Fisher in World Record Race 01:18:52 Peter Bol cleared? 01:29:11 World XC Contact us: Email [email protected] or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week (the Friday 15 - which is usually much more than 15 minutes), savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Find out more at http://podcast.letsrun.com Send us your feedback online: https://pinecast.com/feedback/letsrun/709fb2b6-00ba-498c-b298-b11417d3fb34 This podcast is powered by Pinecast.

Ben Rosario, the Executive Director of HOKA NAZ Elite joins us @ 98:43 to give us his Super Bowl picks and an update on the HOKA NAZ Elite team. Are they primed to do better at 2024 Olympic Marathon Trials than 2020? The New Balance Boston Indoor Grand Prix took place at a sold-out The TRACK in Boston and we break down the scene and the action. But prior to that, Grant Fisher is running the 3000 in Liévin, France next week, could the American or even WORLD record be in jeopardy? Athing Mu pulled out of Millrose. What should we make of it? (Our Loaded Millrose Games preview podcast will be Friday for Supporters Club members only. Join today https://www.letsrun.com/subscribe) The London Marathon fields are out. Is this the greatest women's field ever? What about Sifan Hassan in her debut? Are you a sports fan and need an IP anywhere in the world? Do you not want people snooping on your internet traffic? Be sure to use the VPN we at LetsRun use. Try NordVPN today with a special offer through our link. Go here for a 30-day money back guarantee https://www.letsrun.com/vpn Show notes: 05:02 Grant Fisher World Record Attempt in 3k? 16:20 New Balance Indoor Grand Prix - General impressions/ the crowd 27:58 Noah Lyles takes down Trayvon Bromell 34:17 Other winners Christian Noble, Heather MacLean, Isaiah Jewett 41:10 Rojo sounds the alarm on Bryce Hoppel 44:42 Hobbs Kessler underperforms 50:47 Athing Mu out of Millrose 01:03:15 44 athletes defend Mark Wetmore the Colorado coach 01:12:51 London Marathon field is loaded - greatest women's field ever? 01:22:30 What about Sifan Hassan in her marathon debut? 01:28:24 Keira D'Amato and Emily Sisson in London 01:34:05 Molly Seidel 71:43 Half Marathon + Justine Kiprotich update 01:38:43 Ben Rosario HOKA NAZ ELITE 01:39:37 Ben's Super Bowl Betting Picks 01:46:49 Giving up coaching, attracting sponsors 01:52:26 2024 Olympic Marathon Trials - Can HOKA NAZ Elite recreate the 2020 magic? 01:58:07 The non marathoners on NAZ Elite 02:00:20 The amazing Wesley Kiptoo (and his gloves) Contact us: Email [email protected] or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week (the Friday 15 - which is usually much more than 15 minutes), savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Find out more at http://podcast.letsrun.com Rate us on itunes & email us [email protected] but you can leave feedback here too. https://pinecast.com/feedback/letsrun/aa126cb9-33fe-4782-9ea5-26198c7adcb6 This podcast is powered by Pinecast.

What a special podcast we have for you. We sit down with both American record holders from the weekend Yared Nuguse of the On Athletics Club and Woody Kincaid of Nike. First up is Yared and he talks about his 7:28.24 American record at 3000m, his first year as a pro, his dream of the Olympic Gold, his retirement plans, and more. Then, Woody joins @46:13 and talks his 12:51.61 American 5000m record, his training situation in Flagstaff, leaving the Bowerman Track Club, that Jerry Schumacher quote, the Shelby Houlihan situation, how the death of his father impacted him, and much more. Detailed show notes below. Love this content? You'll love the LetsRun.com Supporters Club and 100% of signups this week go to Jonathan Gault. Use code BIRTHDAY to save 25% and get a 2nd podast every week, all the LetsRun.com Supporters Club content, a free shirt (if you sign up for a year), and savings on running shoes. Cancel at any time. Money back guarantee. https://www.letsrun.com/subscribe Contact us: Email [email protected] or call/text 1-844-LETSRUN podcast voicemail/text line. Start: Save 25% on Supporters Club w 100% of proceeds to Jonathan Gault with code BIRTHDAY https://www.letsrun.com/subscribe 1:35 Yared Nuguse American 3000m record holder 08:29 What's the reason for his progress in the last year? 14:33 What has been the biggest adjustment as a pro? 16:07 Picking a pro team 23:25 Notre Dame years 25:40 His start in running 29:33 Dental school is on hold until.... 32:00 "I want to be able to like win gold at the Olympics one of these days" 36:40 American record attempt at Millrose 46:13 Woody Kincaid 48:03 How does it feel to be an American record holder? Can he get the 3k record this weekend? 53:01 Which is better 7:28 or 12:51? 55:23 Is he a medal threat now? 01:00:20 Who are the biggest stars in American distance running? + his favorite American runner 01:06:15 Getting started in the sport 01:10:14 Did he feel overshadowed at Bowerman? 01:16:39 Jerry's comment 'I think you're throwing away your career by leaving"' 01:25:18 Training in the fall, double threshholds, Marius Bakken 01:32:41 The relief/pressure of running 12:51, how he started working with Mike Smith 01:37:41 His tattoo 01:43:30 The worst take about Woody on LetsRun 01:46:28 His accommodations in Flagstaff 01:47:23 The Shelby Houlihan situation, doping 01:51:39 The death of his dad Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Find out more at http://podcast.letsrun.com Send us your feedback online: https://pinecast.com/feedback/letsrun/a5ccaedd-462c-4d59-94fd-1323ca97ce3d This podcast is powered by Pinecast.

What a weekend. Yared Nuguse started it off by running 7:28.24, an American record for 3000m and then a few hours later Woody Kincaid shocked the nation and Joe Klecker by running 12:51.61, an American record at 5000m. The next day Katelyn Tuohy broke the NCAA record in the mile. Plus a sneaky good performance by Hobbs Kessler, a win and interesting comments from Drew Hunter, a world best by Keely Hodgkinson, Mo Farah news, a nice win by Ajee' Wilson, and another great meet this weekend in Boston. We break it all down. Show notes below. Join the Supporters Club this week and 100% of the $ goes to Jonathan Gault Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime and in honor of Jon Gault's birthday 100% of the proceeds from signups go to him. Use code BIRTHDAY to save 25%. https://www.letsrun.com/subscribe Show notes: Start 100% of proceeds from Supporters Club signups this week go to Jon Gault. https://www.letsrun.com/subscribe use code BIRTHDAY to save 25% 1:38 Start - What a crazy weekend, Nuguse 7:28, Kincaid 12:51 16:06 Nuguse's 7:28 American record - should we have seen it coming, what can he do in 1500? 28:10 A little praise for Sam Atkin 31:09 A little love for Hobbs Kessler 34:38 Do the marks need an *? 39:38 Woody's 12:51, does this make him a medal contender? 46:50 Jerry Schumacher saying Woody was throwing away his career by leaving 51:35 Joe Klecker 12:54 54:17 Armory - Drew Hunter wins mile and says he's a miler this year 57:53 Is it fair to ask - Is Woody clean? 01:00:08 Katelyn Tuohy sets NCAA record in mile, Alicia Monson wins 01:05:00 Ajee' keeps her win streak going indoors with victory over Sage Hurta-Klecker 01:08:06 Woody running 3000 in Boston this weekend 01:10:39 Jon's sister bought tickets to New Balance Indoor Grand Prix to watch... 01:14:43 Keely Hodgkinson breaks 600m world record + guess their age 01:27:51 Mo Farah running London marathon, should he retire or try and do Paris 2024? 01:31:11 Will more coaches speak to media like Ritz? 01:33:36 Will Betsy Saina make 2024 US Olympic Marathon team? Contact us: Email [email protected] or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week (the Friday 15 - which is usually much more than 15 minutes), savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Find out more at http://podcast.letsrun.com Be sure to rate us on your podcast app but we'd love your feedback. https://pinecast.com/feedback/letsrun/40a74e73-0552-4755-9ff5-cd9e490a6a25 This podcast is powered by Pinecast.

We've got a mega pod for you today as after breaking down the USA Cross Country Championships, an Aussie 16-year-old sensation, and Sha'Carri Richardson getting booted off a flight we've got 2 guests. First, Nike Union Athletics Club coach Pete Julian joins us at 92:24 to talk about this weekend's Lilac Grand Prix, a World Athletics Silver Label meet he is hosting (viewing info here), and to give us an update on the UAC and Donavan Brazier, Raevyn Rogers and Jordan Hasay. Plus he issues a challenge to Team New Balance. Then, Andrew Colley of Zap Endurance joins us at 2:23:49 and is our Where Your Dreams Become Reality athlete of the week after he finished 2nd at the USA XC Championships to make Team USA after 8 years in the running wilderness. What kept him living the dream and what's next in store for him? Show notes below Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week (the Friday 15 - which is usually much more than 15 minutes), savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Are you a sports fan? Do you not want people snooping on your internet traffic? Start your New Year's off by getting a VPN and be sure to use the VPN we at LetsRun use. Try NordVPN today. Go here for a 30 day trial. https://www.letsrun.com/vpn Show notes: 02:27 Start - Leo Young audio clip 07:22 Devon Allen/Julien Alfred runs NCAA 60m record 10:18 USA Cross - Junior Races Leo Young and Irene Riggs impress 13:30 Pro races - Emmanuel Bor wins, confusion reigns supreme on 10k qualifying for Worlds 30:40 Flashback to 2007 USA XC in Boulder *it was nuts 33:30 Women's race - Ednah Kurgat FTW 41:40 Ritz explains why OAC 10k runners are skipping World XC 58:43 Nico, Leo & Lex's Mom Places 33rd in Masters Race +Thread of Week *link 01:00:41 Great post by Peter Bol's coach Justin Rinaldi link All his posts here 01:02:24 The top American at World Cross will finish in ___ place 01:08:30 Jakob 2.0? 16-year-old Aussie Cameron Myers runs 3:40 1500m 01:15:02 World Athletics floats new DSD/Transgender rules 01:22:29 Sha'Carri Richardson gets booted off a flight 01:32:24 Guest Pete Julian - Union Athletics Club coach 01:33:10 Stop chasing times / track is changing with new world ranking / qualifying system 01:42:55 Noah Kibet's status on the team 01:45:32 Raevyn Rogers and Donavan Brazier update 01:49:03 New signings to UAC - Michaela Meyer, Mckenna Keegan, David Ribich 01:59:32 Jordan Hasay update 02:02:49 The highlights of the 2022 Union Athletics Club season was... 02:04:01 Pete issues challenge to New Balance team 02:11:54 The sport needs more races that matter and not people chasing times 02:17:49 How do you beat Athing Mu at 800 meters? 02:20:52 How to watch Lilac Grand Prix 02:23:49 Andrew Colley - Where Your Dreams Become Reality athlete of the week 02:28:12 Popliteal artery entrapment syndrome 02:31:42 2020 Olympic Trials DNF- what happened? Did he think of quitting? 02:37:00 What's changed in 2023? 02:40:04 Goals for World XC, Rotterdam Marathon, 2024 02:44:28 Why did he keep living the dream? 02:45:41 Zap Endurance looking for a new sponsor Contact us: Email [email protected] or call/text 1-844-LETSRUN podcast voicemail/text line. Check out the LetsRun.com store. https://shop.letsrun.com/ We've got amazingly soft running shirts. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Find out more at http://podcast.letsrun.com Send us your feedback online: https://pinecast.com/feedback/letsrun/ee30660b-f49d-4897-8157-038e4a241cf4 This podcast is powered by Pinecast.

Emily Sisson ran 66:52 in Houston to break her own American record and become the first American woman under the 67 minute barrier in the half-marathon and she joins us at 77:25 to talk about her record breaking run, her great 2022, and her plans for 2023 and beyond. Prior to that we break down all things Houston, including the return of Tirunesh Dibaba, a crazy finish with Weslee Kiptoo in the men's race (link here) and debate what the future holds for Molly Huddle and Jenny Simpson. We then turn to the track action and the return of Matthew Centrowitz and another win for Hobbs Kessler before discussing Marc Scott's plan to go train with Eliud Kipchoge and Patrick Sang. Looking to jumpstart your 2023? TheRunnerBox.com is what you need. (Photo here). You get over $50 of hand-picked running goods delivered to your door every other month for as little as $29. Use code LETSRUN22 or this special link to save $10. Show notes: 01:42 Start 09:02 Emily Sisson 66:52 American Record in Houston 15:00 Tirunesh Dibaba 71:35 23:22 Molly Huddle a step in right direction 24:23 Jenny Simpson 70:35 30:01 Crazy Men's finish with Leul Gebresilase Aleme outkicking Wesley Kiptoo. Link here. Should it be a DQ? 37:40 Conner Mantz, King Ches 41:47 Teshome Mekonen 2:11 3rd 47:19 Hitomi Niiya Just Misses Japanese Record 53:49 Track action - Matthew Centrowitz 2:22 1000m 55:34 Who has a better shot to make US team - Hobbs Kessler or Centro? 59:02 Stanford men impress 01:02:42 Roisin Willis, Juliette Whittaker debuts, Shamier Little impressive 600, Britton Wilson Collegiate record 01:03:58 Marc Scott joins NN Running, wants to train with Kipchoge and Patrick Sang (link) 01:14:54 US Cross Country this weekend 01:17:25 Emily Sisson Guest - After Her American Record in Houston 01:28:00 How did she celebrate? 01:29:28 Choosing an overseas spring Marathon, $, the Olympic course 01:34:46 Her 2 big goals 01:35:44 Kids and affect on women's careers 01:39:07 The crazy depth in the marathon 01:43:16 The rest of her 2023 Contact us: Email [email protected] or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week (the Friday 15 - which is usually much more than 15 minutes), savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Find out more at http://podcast.letsrun.com Send us your feedback online: https://pinecast.com/feedback/letsrun/6a70ec9a-b28b-4650-9636-fa1ccdaa26c8 This podcast is powered by Pinecast.

We've got a bonus pod for everyone, as part of our Where Your Dreams Become Reality series. Daniel Michalski was a baseball player and band member for most of his high school career. Then he tried track and cross country and he has taken the more circuitous route to the top ranks of the sport. He won a a DII NCAA title for Cedarville. He nearly won a DI for Indiana but fell over the final barrier. Unsponsored, during COVID at one point he was working at Walmart to help support his wife Abby. When she got pregnant, he wanted to find a job with insurance, and that led him to coaching in Texas, training solo, a new coach of his own and a return to the top of the sport. He was the most gracious 4th placer we've ever seen at the 2020 Olympic Trials, and now has his eyes set on the 2024 Paris Olympics. Before that he's running the Houston Half Marathon this weekend in the LetsRun.com singlet. A LetsRun.com Supporters Club member, he asked Rojo if he could race in the singlet. We're honored! Show notes below. Be Like Dan and Join the Supporters Club Today. Get all the LetsRun.com content, a second podcast every week (the Friday 15), savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Get the new LetsRun.com long-sleeve shirt. Shop.letsrun.com Show notes: 01:44 Start 03:59 The LetsRuncom singlet arrives 06:24 From baseball to marching band to nearly making the Olympics 13:50 College career at Cedarville 17:12 Nearly winning NCAAs for Indiana 21:28 Getting married 24:33 Covid, working at Walmart, and the Working Man's Track Club 26:23 Having a kid and coaching at LeTourneau University 28:37 Nick Willis and Marck Misch step in 33:56 The breakthrough 37:56 4th at the Trials and the best reaction ever 43:54 2022 season, beating Jager at USAs and the fall at USAs 50:59 Joining the Air Force? 53:28 Training at altitude 54:24 Racing in Houston and wearing the LetsRun.com singlet Contact us: Email [email protected] or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week (the Friday 15 - which is usually much more than 15 minutes), savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Find out more at http://podcast.letsrun.com Send us your feedback online: https://pinecast.com/feedback/letsrun/f800b61d-b05b-4592-a80d-b7874f2b5dbf This podcast is powered by Pinecast.

Action got underway indoors and especially in cross country but the biggest news of the week was Kenyan doping busts, a loaded Boston Women's Marathon field being announced, and the revealing of the Paris Olympics schedule. Will Sydney McLaughlin-Levrone try and quadruple? Could Jakob Ingebrigtsen really try the triple? The big action this week is the Houston full and half marathons where the American records in the half could fall. Want to hear us break it down? You'll have to be a Supporters Club member as it will be on our Friday "15" subscribers only podcast. Supporters Club members are the hardest core running fans on the planet. They get a 2nd podcast every week, all the exclusive Letsrun content, a free LetsRun shirt (if they sign up for a year) and savings on running shoes. https://www.letsrun.com/subscribe Are you a sports fan? Do you not want people snooping on your internet traffic? Start your New Year's off by getting a VPN and be sure to use the VPN we at LetsRun use. Try NordVPN today. Go here for a 30 day trial. https://www.letsrun.com/vpn Show notes: 08:08 2023 Boston Marathon women's field is impressive. Deepest and fastest ever in Boston. 26:28 Paris Olympic schedule is out. Who can double? Who can triple or quadruple? 36:44 Will Jakob try the 10k/ 1500/ 5k triple? 47:29 More Kenyan doping suspensions including Michael Saruni, NCAA 800m indoor record holder, and Alice Aprot 01:07:44 Indoor/XC action - Jake Wightman gets beat in 3k by 2:12 marathoner 01:13:39 Hobbs Kessler 2:20 1000m 01:14:28 Cross action - Geoffrey Kamworor impresses 01:17:55 Signings- Stephanie Bruze pulls a Tom Brady and unretires 01:22:09 Natosha Rogers to Puma 01:25:04 David Ribich Joines Union Athletic Club 01:30:16 Noah Kibet the future at 800? Contact us: Email [email protected] or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week (the Friday 15 - which is usually much more than 15 minutes), savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Find out more at http://podcast.letsrun.com Send us your feedback online: https://pinecast.com/feedback/letsrun/029733b9-b772-4902-a4c1-0bdb8153aa34 This podcast is powered by Pinecast.

Happy New Year! We start with a quiz of the 2022 Track and Field year before discussing New Year races and Grant Fisher's big 2022. Then we turn to our Big Bold Predictions at 65:02. First we look back at our predictions for 2022 before turning to our predictions for 2023. Are you a sports fan? Do you not want people snooping on your internet traffic? Start your New Year's off by getting a VPN and be sure to use the VPN we at LetsRun use. Try NordVPN today. Go here for a 30 day trial. https://www.letsrun.com/vpn Show notes: 00:35 NordVPN the VPN of LetsRun 01:40 2022 Track and Field Trivia Quiz 22:59 FBI calls Rojo 24:26 Some big New Year's races and a new star? 29:14 Grant Fisher's Amazing 2022 35:19 Ethiopian cross champs Gidey doing Worlds 38:21 The Wild Duck closing in Eugene 45:24 The crazy Mahiedine Mekhissi retiring 53:18 Houston half and marathon fields out - could the American record(s) fall again? Tirunesh Dibaba returns 65:00 Bold Predictions for 2023 01:05:02 Reviewing our bold predictions for 2022 01:08:53 Jon bold prediction #1 (Men's 1500) 01:11:55 Wejo bold prediction #1 (Sha'Carri Richardson) 01:15:39 Rojo bold prediction #1 (Boston Marathon) 01:19:02 Jon bold prediction #2 (US half marathon) 01:22:18 Rojo bold prediction #2 (Men's 200) 01:23:53 Wejo bold prediction #2 (Max Siegel) 01:24:38 Jon bold prediction #3 (Men's 1500 at Worlds) 01:32:28 Wejo bold prediction #3 (Hobbs Kessler) 01:34:18 Rojo bold prediction #3 (Athing Mu) 01:38:27 What are you most excited about in 2023? Contact us: Email [email protected] or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week (the Friday 15 - which is usually much more than 15 minutes), savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Find out more at http://podcast.letsrun.com Send us your feedback online: https://pinecast.com/feedback/letsrun/aee2cddf-ea94-4a1b-b6bf-c741936a75f2 This podcast is powered by Pinecast.

2022 is almost in the books. Fans returned to meets, Eugene hosted Worlds, Allyson Felix retired but Syd the Kid and Athing Mu took up the slack, and women's marathoning went to another level. We had some great and crazy races and controversies, and the LetsRun crew is here to recap it all. Start 2023 right with the TheRunnerBox.com. (Photo here). You get over $50 of hand picked running goods delivered to your door every other month for as little as $29. Use code LETSRUN22 or this special link to save $10. Get your LetsRun long-sleeve today. Super-soft and luxurious. Now available in the store or free with a LetsRun.com Supporters Club membership. Show notes below. 2:35 Sex of Wejo's baby #2 revealed on the air 10:15 Why no New Year's bash at Armory or New Balance track? 12:28 Doping Bust of the Year 21:41 Race of Year 34:48 Biggest choke/ disappointment of 2022 43:44 Distance runner of the year 52:03 US distance runner of the year 59:39 Greatest US distance disappointments 66:19 WTF / Craziest thing to happen his year 76:00 Breakout athlete of year / More Craziness / Devon Allen DQ 82:22 Our advice to World Athletics 87:20 US distance race of year / some love for Athing Mu 90:32 Breakout athlete of the year 97:01 What will we remember 10 years from now? 108:12 Jon's coolest moment of year Links: Runner's Diarrhea thread Budapest Worlds tickets are a bargain Devon Allen DQ data Contact us: Email [email protected] or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week (the Friday 15 - which is usually much more than 15 minutes), savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe?from=public Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Find out more at http://podcast.letsrun.com Send us your feedback online: https://pinecast.com/feedback/letsrun/20bf2a12-561e-4ab3-872c-9eacc549aa8d This podcast is powered by Pinecast.

Diana Kipyokei is officially out as Boston Marathon champ and Edna Kiplagat is in as a two-time champ. Is Chris Solinsky in as an Oregon coach? The Fake Josh Kerr calls in, we discuss the new Olympic qualifying standards, and who would you rather be Josh Kerr (Olympic bronze medallist) or Jake Wightman (World Champ)? Plus of course a little World Cup talk. Show notes below. Looking for the perfect last-second gift? TheRunnerBox.com is what you need. (Photo here). You get over $50 of hand picked running goods delivered to your door every other month for as little as $29. Use code LETSRUN22 or this special link to save $10. Give the gift of LetsRun. Long-sleeve shirts and Supporters Club memberships can be given as gifts. shop.letsrun.com Show notes: 1:34 Great last second gift- The Runner Box.com *use this link to save $10 5:04 World Cup celebrations (video, 2) / what if they refused to take the penalty kicks? 13:00 How fast could Messi run a 5k? 18:41 Fake Josh Kerr talks Seth Demoor 22:00 Chall Hall (Ryan's brother) 62:45 half marathon, Josh Kerr 63:45 27:09 Reminder Jake Wightman won Worlds! 29:17 Who would you rather be Jake Wightman (World Champ) or Josh Kerr (Olympic bronze medallist)? 34:50 Paris Olympic qualifying standards announced - who is fine and who gets screwed? *article 47:11 Will standards diminish importance of Olympic Track Trials in US? 51:54 USATF bungled disqualifying Olympic marathon trials bid from Chattanooga because of conflict of interest LRC article RW article 66:47 Breaking - Edna Kiplagat won the 2021 Boston Marathon (because of drug suspension) 71:02 Thread: Jimmy Gressier goes ballistic when he learns Turkish/Kenyan Kaya doped 77:56 Chris Solinsky going to coach at Oregon? Contact us: Email [email protected] or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week (the Friday 15 - which is usually much more than 15 minutes), savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Support LetsRun.com's Track Talk: The Home of Running and Track and Field by contributing to their tip jar: https://tips.pinecast.com/jar/letsrun Send us your feedback online: https://pinecast.com/feedback/letsrun/fc111876-09a4-44d4-890a-a1954c7f344f This podcast is powered by Pinecast.

Olympic bronze medallist Clayton Murphy joins us at 84:02 to discuss a little miracle, his son Cash who went home from the hospital this week after 65 days in the NICU, after being born 13 weeks early. Cash and mom Ariana are doing great. Clayton talks fatherhood, his 2022 season, his plans for 2023, his big regret from the Tokyo Olympis and a lot more including the financial side of the sport, Max Siegel and Alberto Salazar, plus Akron restoring men's cross country. Prior to Clayton joining the pod we have our regular show where we break down the latest track and field news. This week was chock full of cross country coverage as we had the Euros, FootLockers, the Kenyan champs, and the USATF club champs. Plus a little USATF controversy and details on the Duane Ross doping tampering case. Show notes with timestamps and links below. The LetsRun long sleeve shirts are here. The softest shirts in the business. Enter code PODCAST to save $10. (Supporters Club members remember to enter your special code to save even more). https://shop.letsrun.com/ Running's Biggest Bang for Your Buck TheRunnerBox.com is the perfect holiday gift for runners. For as little as $29, the subscription service sends a box filled with items handpicked by their team of runners and nutritionists directly to your doorstep. Each box is worth over $50 and makes for a perfect gift (even if just for yourself) LRCers get $10 OFF any new subscription with this special link or code LETSRUN22 Show notes: Start The Runner Box 07:42 Richest half marathon held in Saudi Arabia /sport washing 13:29 Death of Grant Wahl and Rojo's memories *photo here 21:18 Champs Sports Cross Champs aka Foot Lockers 33:01 Euro Cross - Jakob Ingebrigtsen FTW 39:56 USATF Club Cross Champs - Cole Hocker FTW in Oregon Track Club kit 48:07 Kenyan XC Champs held and team for Worlds is stacked 56:13 Will Jakob Ingebrigtsen run, what Americans will run? 59:48 Max Siegel overruled USATF Board and awarded Olympic Trials to Orlando over Chattanooga *RW article 64:42 USATF sponsorship revenue is declining in real dollars *Sports Examiner article 68:56 Details in Randolph Ross tampering case come out *Link 84:02 Clayton Murphy interview *instagram post here 84:07 The incredible story of Cash 95:14 Running - From 2016 till today 102:35 Being married to Ariana, a former star sprinter 106:47 What happened in 2021 Olympic final and the day Alberto got banned in 2019? 111:53 The pressure of track and field 119:01 Akron restores Cross Country and Clayton returns to campus 123:35 Clayton's plans for 2023 126:47 Clayton's problem with Max Siegel's salary +sprint twitter 133:16 The financial side of the sport and losing his health insurance 143:41 Clayton's parenting advice Contact us: Email [email protected] or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week (the Friday 15 - which is usually much more than 15 minutes), savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Support LetsRun.com's Track Talk: The Home of Running and Track and Field by contributing to their tip jar: https://tips.pinecast.com/jar/letsrun Send us your feedback online: https://pinecast.com/feedback/letsrun/229ad690-85bc-4884-bcc1-e02c73e13a28 This podcast is powered by Pinecast.

What a week. Kelvin Kiptum, yes you've never heard of him, ran 2:01:53 in Valencia as Amane Beriso upset Letesenbet Gidey to become the latest woman under 2:15 in the marathon. We've got Eliud Kipchoge talking about his decision to run Boston and break down the huge upset at NXN where Newbury Park's normal #3 Aaron Sahlman upset Leo and Lex Young to lead Newbury Park to the greatest team domination at NXN on the boys' side despite them having an off day. Show notes below. Running's Biggest Bang for Your Buck TheRunnerBox.com is the perfect holiday gift for runners. For as little as $29, the subscription service sends a box filled with items handpicked by their team of runners and nutritionists directly to your doorstep. Each box is worth over $50 and makes for a perfect gift (even if just for yourself) LRCers get $10 OFF any new subscription with this special link or code LETSRUN22 Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week (the Friday 15 - which is usually much more than 15 minutes), savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe?from=public Show notes: (Supporters Club members get full time stamps) Runner Box (use think link or code LETSRUN22 to save $10) Valencia Marathon was nuts LetsRun long sleeve shirts are here (use code SC30 to save your 30%) What happened to Gidey? Women's marathoning is at another level Was there a (doping) elephant in the room? *Post of week Eliud Kipchoge running Boston Kipchoge audio clips: Kipchoge could train and work at McDonald's Kipchoge just wants to win Boston Boston will be the hardest marathon ever for Kipchoge Kipchoge won't change his training Will there be a 10k run with Kipchoge? 58:03 Bu 5ks - American collegiate and American junior records set Sydney McLaughlin should not have been athlete of the year Max Siegel defends his salary and Michael Johnson claps back 80:18 NXN and huge upset by Aaron Sahlman Hassan Mead testing positive Cross Champs Thoughts on Asafa Powell's retirement Contact us: Email [email protected] or call/text 1-844-LETSRUN podcast voicemail/text line. Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Support LetsRun.com's Track Talk: The Home of Running and Track and Field by contributing to their tip jar: https://tips.pinecast.com/jar/letsrun Send us your feedback online: https://pinecast.com/feedback/letsrun/e686d728-1e4d-4354-9d2b-4b73c316382f This podcast is powered by Pinecast.

Hope you had a great Thanksgiving. We've got a huge week of running with the Valencia Marathon and Letesenbet Gidey possibly targeting the world record to go along with her 5k, 10k, and half marathon marks, plus the US Marathon Champs at CIM, the BU 5k, NXN, and the Cross Champs in Austin Texas. Running's Biggest Bang for Your Buck TheRunnerBox.com is the perfect holiday gift for runners. For as little as $29, the subscription service sends a box filled with items handpicked by their team of runners and nutritionists directly to your doorstep. Each box is worth over $50 and makes for a perfect gift (even if just for yourself) LRCers get $10 OFF any new subscription with this special link or code LETSRUN22 Want a 2nd podcast every week? And savings on running shoes? Final chance to save 50% on Supporters Club with code GOAT50 Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe?from=public The long sleeve LETSRUN shirts are here. https://shop.letsrun.com/ Order of show (SC members get time stamps) Max Siegel took home $3.8 million Should Kenya be banned for doping? NC State in NY Times Great weekend action: Could Gidey get marathon WR in Valnecia? Rest of Valencia Reported Post of the Week -Were they running sub 4 in the 1700s? U 5k - How fast will Katelyn Tuohy run? Fitness Bank Cross Champs Thursday in Austin Contact us: Email [email protected] or call/text 1-844-LETSRUN podcast voicemail/text line. Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Support LetsRun.com's Track Talk: The Home of Running and Track and Field by contributing to their tip jar: https://tips.pinecast.com/jar/letsrun Send us your feedback online: https://pinecast.com/feedback/letsrun/911624a0-817e-4bd3-9396-d13a73e3569d This podcast is powered by Pinecast.

It's our biggest sale of the year. Use code GOAT50 to save 50% on a Supporters Club membership. https://www.letsrun.com/subscribe?from=public We give another look back at the incredible 2022 NCAA Cross Country Championships where the men's battle was decided on the tie-breaker and the Katelyn Tuohy and Parker Valby match-up delivered. Mike Smith has now coached NAU to 5 NCAA XC titles. We debated Katelyn Tuohy turning pro and suggested she sign an NIL deal and then an hour after the pod she signed an NIL deal with adidas so we have an emergency segment on that at 57:21. Mark Wetmore's Colorado Buffalo program is being investigated on how they handle diet and eating. Show notes (SC members get detailed time stamps) How great was NCAA cross? Crazy tie break ideas Mike Smith's comments on tiebreaker Mike Smith audio/ thread of week: Mike Smith's Interview Honesty Blows Me Away Mike Smith's legacy A look ahead to 2023 Laurie Henes and NC State make it two in a row Katelyn Tuohy and Parker Valby deliver 2019 audio predictions on Katelyn Tuohy's career Should Katelyn Tuohy turn pro?/ Who has more potential Tuohy or Valby? 57:21 Emergency pod: Katelyn Tuohy turns pro and signs NIL deal with adidas will still run for NC State Back to regular podcast and general discussion of NIL deals Investigation on how Colorado and Mark Wetmore deal with nutrition / eating issues Jakob and NCAA cross and final thoughts DIII and DII Nationals Contact us: Email [email protected] or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week (the Friday 15 - which is usually much more than 15 minutes), savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Support LetsRun.com's Track Talk: The Home of Running and Track and Field by contributing to their tip jar: https://tips.pinecast.com/jar/letsrun Send us your feedback online: https://pinecast.com/feedback/letsrun/fc7fe87c-b476-49b2-9bc8-ab6876a0b068 This podcast is powered by Pinecast.

(This is the 1st 10 minutes of a Supporters Club only podcast. If you want to join, now is your chance use code GOAT50 to save 50% for the first year. Supporters Club members get 2 podcasts a week, exclusive letsrun.com features, less ads, and savings on running shoes) Join here: https://www.letsrun.com/subscribe?from=public The Katelyn Tuohy vs Parker Valby match-up delivered with Tuohy coming from behind for the win to help NC State repeat as national champions. NAU and Oklahoma State tied for the national title with Northern Arizona winning its 6th title in 7 years via the tiebreaker as Charles Hicks got Stanford its first win. Show notes: 02:35 Men's team battle comes down to tie-breaker 11:05 What happened to Stanford? 19:11 What was the atmosphere like in Oklahoma? 21:30 Freshman struggle 23:35 Women's race delivers Tuohy vs Valby showdown 26:53 Parker Valby audio #1 - she didn't know how much was left in race when Tuohy went by 28:06 Audio #2 from Valby on tangents 29:54 Tuohy's post-race comments on being 12 seconds down 33:11 Will they go sub 15 in 5k in December? 37:08 NC State's unsung heroes 43:13 Shout out for Alabama 47:06 Investigation at University of Colorado Contact us: Email [email protected] or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week (the Friday 15 - which is usually much more than 15 minutes), savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Support LetsRun.com's Track Talk: The Home of Running and Track and Field by contributing to their tip jar: https://tips.pinecast.com/jar/letsrun Send us your feedback online: https://pinecast.com/feedback/letsrun/2fde017a-ea57-49ac-b7fe-175b5343e5d0 This podcast is powered by Pinecast.

The 2022 NCAA Cross Country Championships are Saturday in Stillwater, Oklahoma and we break them down. The Parker Valby, Katelyn Tuohy match-up is nearly year. Is Nico Young the men's favorite? What about the team battles? Plus Teshome Mekonen is now a US citizen, could he be an American distance star? Molly Seidel and Molly Huddle both raced at the BAA half, what does the future hold for them? And we discuss the crazy World Athlete of the Year voting. Who should win on the men's side? Eliud Kipchoge or Mondo Duplantis? On the women's side - Sydney McLaughlin or Shelly-Ann Fraser-Pryce. Play in the $20,022 Coros LetsRun.com NCAAXC Prediction contest. Pick the top 10 from our guide and you could win some great prizes. Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week (the Friday 15 - which is usually much more than 15 minutes), savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Show notes: (We're giving timestamps to everyone this week but usually they're only for Supporters Club members) 04:19 Coros Prediction Contest 05:33 Did Grant Fisher not win NCAA XC because he's soft? 08:54 2022 NCAA Preview- Women's race: Parker Valby vs Katelyn Tuohy 24:42 Men's team battle: Stanford vs NAU vs Ok State vs BYU 44:48 Nico Young leads wide-open men's individual race 53:17 Women's team title: NCState vs New Mexico 62:19 Katelyn Tuohy injury rumor/ update 65:18 Rojo's editorial on non-binary prize money with Mara Yamauchi gets praise (and criticism) 75:52 BAA half - Teshome Mekonen a US star? 85:22 John Kellogg / Jeff Saturday coach talk 91:49 Molly Seidel and Molly Huddle at BAA Half 101:27 World Athletics Male Athlete of Year 107:49 World Athletics Female Athlete of Year Contact us: Email [email protected] or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week (the Friday 15 - which is usually much more than 15 minutes), savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Support LetsRun.com's Track Talk: The Home of Running and Track and Field by contributing to their tip jar: https://tips.pinecast.com/jar/letsrun Send us your feedback online: https://pinecast.com/feedback/letsrun/a34b0f91-2021-414f-9997-24b755079732 This podcast is powered by Pinecast.

We break down the 2022 TCS New York City Marathon where Sharon Lokedi got the huge upset win, Daniel Do Nascimento went for broke and took a nap on the side of the road, as Evans Chebet got the win. (If you're thinking of joining the Supporters Club, now is the time to do it as we have some Supporters Club only audio discussing Galen Rupp in today's podcast.https://www.letsrun.com/subscribe?from=public (Supporters Club members get a 2nd podcast every week, exclusive content and savings on running shoes). Thanks to everyone who signed up last week.) We give you the inside scoop from New York, grade the Americans, and have praise and a cool story on Abidhamid Nur. Then we talk about the 2024 US Olympic Marathon Trials being awarded to Orlando. Then we have the crazy story of Brendan Hebert being a bandit at the Texas high school state meet and talk of Athing Mu going to LA and Cole Hocker and Ben Thomas joining the Oregon Track Club, along with Matthew Centrowitz getting engaged. Order of show (Supporters Club members get full time stamps): Sharon Lokedi with huge upset win in NY What's next for Lokedi? Evans Chebet wins crazy men's race The Americans in New York Supporters Club only audio on Galen Rupp Grading the Americans Most tracked runners in New York Abdi now with Asics / Rojo says Fauble past his prime 61:23 Olympic Marathon Trials to Orlando Could the US not have 3 people with the standard? Cool story of Abihamid Nur + Jenny Simpson update Union Athletics Club update 85:29 Ex UT runner bandits Texas high school state meet Oregon Track Club gets Cole Hocker, Ben Thomas, and Reed Brown Athing Mu joining Bobby Kersee in LA Matthew Centrowitz engaged Wejo loses bet with Jon Contact us: Email [email protected] or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week (the Friday 15 - which is usually much more than 15 minutes), savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Support LetsRun.com's Track Talk: The Home of Running and Track and Field by contributing to their tip jar: https://tips.pinecast.com/jar/letsrun Send us your feedback online: https://pinecast.com/feedback/letsrun/ff4cdbfa-1d44-40ca-b7c7-1d4eeb72ed43 This podcast is powered by Pinecast.

2022 TCS New York City Marathon race week is here and we start previewing the New York City Marathon even though our big blowout show will be the Supporters Club podcast on Friday. How will Galen Rupp do? What about Hellen Obiri in her debut? Should we care that incoming NYRR Board Chair Nnenna Lynch had a positive drug test, what about the NYRR giving prize money to non-binary athletes. Where should the Olympic Trials be? What about USATF Indoors? Plus a great voicemail about King Ches and the women's superstar you've never heard about. Join the Supporters Club today to get our big preview podcast on NY from Friday, plus savings on running shoes and a free shirt (if you join for a year). Plus if you don't like it you can cancel and keep our shirt if you sign up by Friday 11/4. Show notes: (Supporters Club members get timestamps) Start- Join the LRC Supporters Club to get all the NYC content and our big Friday Preview podcast. Halloween NYC Marathon Week is Here - Galen Rupp's chances, will he even be 1st American? Men's Podium talk Women's Field - How many contenders are there? Incoming NYRR Board Chair Nnenna Lynch had drug positive in 1990s Babylon Bee Trolls NYC Marathon Where are USATF indoors and the Olympic Trials going to be? Should the 2024 Olympic Trials be in Austin? The secret women's superstar you've never heard about Voicemail of the Week - King Ches, Supershoes, and the American record Ryan Hall didn't have super shoes and we still should invalidate 2016 Olympic Marathon results Contact us: Email [email protected] or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week (the Friday 15 - which is usually much more than 15 minutes), savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe?from=public Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Send us your feedback online: https://pinecast.com/feedback/letsrun/437c0775-ee8f-493d-b63d-c2508aa60c6b This podcast is powered by Pinecast.

Konstanze Klosterhalfen and Kibiwott Kandie got big wins at the Valencia half as the Canadian record fell, but did the North Americans underperfor We discuss how much pros can drink and how much fast food you can eat and run 13:13 for 5000m. Plus a little college XC talk, and we may have a new 2012 Olympic 400m hurdles champ. ElliptiGO and ROLL Recovery Train LIke the Pros giveaway ends Wednesday 10/26 Win an ElliptiGO 8C, the go-to cross-training tool used by thousands of current and former runners, along with Roll Recovery’s premier sports recovery tools, including their new R1 Percussion device. Over $3,500 in prizes! Giveaway ends Wednesday, Oct 26th. Enter today! Join the LetsRun.com Suppporters Club and take your running fandom to the highest level. Get a second podcast every week, savings on running shoes, and a lot more. https://www.letsrun.com/subscribe?from=public Order of show (Supporters Club members get timestamps) Konstanze Klosterhalfen with big win at Valencia Half Donavan Brazier vs Koko at 5k Men in Valencia - Kibiwott Kandie FTW, American men good, ok, or terrible? Canadian records goes to Ben Flanagan Is the future of American running 8 years old living in Ethiopia right now? Update on Rojo's non-binary prize money rant More info/update on Kenya doping positives as Jon talks to Brett Clothier head of AIU LetsRuncom anti-doping challenge Tweet of Week - How much booze can you drink? Tweet of the Week #2 - Eating Burger King and running 13:13 College XC Conference Preview Lashinda Demus likely soon to be your 2012 Olympic 400m hurdle champion Contact us: Email [email protected] or call 1-844-LETSRUN for the secret podcast voicemail. Join our Supporters Club and take your running fandom to the highest level. Get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. https://www.letsrun.com/subscribe?from=public Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Send us your feedback online: https://pinecast.com/feedback/letsrun/5e41c5a5-616c-4c38-86c9-a2e66fd5345c This podcast is powered by Pinecast.

Boston Marathon champ Diana Kipyokei tested positive for triamcinolone acetonide - is this the new drug of choice in Kenya? Almaz Ayana showed she isn't done as she debuted in 2:17 at the TCS Amsterdam Marathon with Genzebe Dibaba making history herself. Keira D'Amato will be at the TCS NYC Marathon as will non-binary prize money. The WMM make it explicit they care less about the elites. Who is the NCAA XC favorite? Katelyn Tuohy or Parker Valby? Show notes below. ElliptiGO and ROLL Recovery are collaborating on one epic giveaway Win an ElliptiGO 8C, the go-to cross-training tool used by thousands of current and former runners, along with Roll Recovery’s premier sports recovery tools, including their new R1 Percussion device. Over $3,500 in prizes! Giveaway ends Wednesday, Oct 26th. Enter today! Want to be true running insider, get a 2nd podcast every week and savings on running shoes? Join our Supporters Club and take your running fandom to the highest level. Get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. https://www.letsrun.com/subscribe Show notes: 1:59 2021 Boston Marathon champ Diana Kipyokei suspended 18:04 Love for Edna Kiplagat 21:14 Almaz Ayana 2:17 Debut Marathon, Genzebe Dibaba 2:18 at TCS Amsterdam Marathon 32:50 America is most likely to medal at the 2024 Olympics in what distance event? 34:15 Keira D'Amato running TCS New York City Marathon, Peres Jepchirchir Out 41:25 Rojo Rant: Non-Binary Prize Money 50:10 World Marathon Majors makes it explicit - less emphasis on elites 58:53 Email of the Week - Flying to Valencia instead of racing CIM 61:58 Why running isn't popular 63:05 Rojo's Confession of Week involving Kenenisa Bekele 70:36 Cross Champs at TRE 72:37 Vedanta Delhi Half Marathon 76:39 NCAA Cross Country - Katelyn Tuohy Big Win But Could Parker Valby be NCAA Favorite? 83:34 Will an NCAA woman run 14:50 for 5k this year? 85:40 Training Thread of Week - Parker Valby/Natalie Cook - what am I missing? 91:40 Intern Karl update / Colin Sahlman debut *More here 97:05 20th Anniversary of (Wejo Pacing) Paula Radcliffe World Record #1 100:27 'Hickam' El Guerrouj Contact us: Email [email protected] or call/txt 1-844-LETSRUN for the secret podcast voicemail. Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Send us your feedback online: https://pinecast.com/feedback/letsrun/abd6a089-cc84-48a4-a54a-ad1751fd02d6

Ruth Chepngetich rewrote the playbook for the marathon in Chicago as Emily Sisson took down Keira D'Amato's American record with Joan Benoit Samuelson and Deena Kastor Watching. Conner Mantz debut in 2:08 with Galen Rupp in the crowd and getting props for his TV appearance. A guy in Kipchoge's camp got popped for testosterone and we praise a guy who ran slower than Ruch Chepngetich in Chicago. ElliptiGO and ROLL Recovery are collaborating on one epic giveaway Win an ElliptiGO 8C, the go-to cross-training tool used by thousands of current and former runners, along with Roll Recovery’s premier sports recovery tools, including their new R1 Percussion device. Over $3,500 in prizes! Giveaway ends Wednesday, Oct 26th. Enter today! Show notes: (Supporters Club members always get show notes. The rest of you when we feel generous. Join our club and support the journalism we do. It made it possible to be in London and we want to send Jon to Valencia). 0:00 ElliptiGO and ROLL Recovery Train Like the Pros Giveaway 03:40 Ruth Chepngetich rewrites the marathon going out in 65:44 and runs 2:14:18 14:10 Kevin Hanson's tweet / Can Gidey break the WR and run 2:12? 23:52 Emily Sisson 2:18:29 American Record 31:25 Emily Sisson Comments *Video here 33:19 Galen Rupp audio, Tom Brady *video here 37:33 What is missing in Galen's career +audio #2 42:00 Men's race in Chicago 43:47 Grading Conner Mantz's 2:08 debut 52:28 Shout out to the other sub 2:10s 55:26 Doping bust in Kipchoge's camp 61:29 The wheelchair races getting too much coverage in Chicago 75:35 Wejo gets a pedicure?! 81:55 CJ Albertson 50km World Record 83:36 1 Up, 1 Down and Praise for Frank Lara Contact us: Email [email protected] or call/txt 1-844-LETSRUN for the podcast voicemail. Join our Supporters Club and take your running fandom to the highest level. Get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running.

Yalemzerf Yehualaw crushed the 24th and 25th miles to get the win and London and show she is a natural-born marathoner while Amos Kipruto blasted a 4:21 25th mile to get the win, as Kenenisa Bekele showed his career is not over as he ran with the leaders until 5 miles to go and broke the masters world record. The Bank of America Chicago Marathon is this week and Conner Mantz and Emily Sisson are getting a lot of the attention. More reaction to the World Marathon Majors slashing their prize pool. Plus Fiona O'Keefe and Hillary Bor got their first US road titles, Katelyn Tuohy solidified her status as the NCAA favorite, and some very disturbing allegations versus Nick Johnson and Huntington University. TRAIN LIKE THE PROS: ElliptiGO and ROLL Recovery are collaborating on one epic giveaway. Here is your opportunity to win an ElliptiGO 8C, the go-to cross-training tool used by thousands of current and former runners, along with Roll Recovery’s premier sports recovery tools, including their new R1 Percussion device. **Over $3,500 in prizes! ** Giveaway ends Wednesday, Oct 26th. Enter today! Order of show (join Supporters Club to get full time stamps): Start banter, reaction to London, should Jon to go Valencia? Women's race: Y Squared runs 4:59 and 5:01 24th and 25th miles, where does she rank? 2Men's Race: Bekele was with leaders until final 5 miles, Amos Kipruto FTW Times slower than expected What's next for Bekele? Word Marathon Majors reduce prize bonus by 69%, agents say they weren't told about it. What's next for WMM? 65:08 Conner Mantz Marathon debut in Chicago and he says he's going out in 63 Thread of Week: Conner Mantz says 4:46 pace at altitude feels "comfortable" - Indicates he will go out in 1:03 at Chicago Marathon Message Board Post of Week- If the NFL was run like track and field How fast can Emily Sisson go? Fiona O'Keefe and Hillary Bor course records at US 10 Mile Champs Non-binary runners starting to get equal prize money 91:48 Kaitlyn Tuohy dominates her season opener over Mercy Chelangat 95:36 Disturbing news: Allegations of sexual abuse, possible doping by Nick Johnson at Huntington University *David Woods article Want a 2nd podcast every week? Join our Supporters Club and take your running fandom to the highest level. Get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. https://www.letsrun.com/subscribe?from=public Contact us: Email [email protected] or call 1-844-LETSRUN and hit option 7 for the secret podcast voicemail. Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running.

Eliud Kipchoge smashed his World Record to show he's the GOAT (even though some think he's over 40-years-old). Unheralded Tigist Assefa made American record holder Keira D'Amato an afterthought in Berlin. The NCAA action heated up at the Cowboy Jamboree. Are Katley Tuohy and Nico Young the NCAA favorites? As we were recording the World Marathon Majors slashed some of their elite prize money drastically. We end with Supporters Club only audio of Rojo with a hot take on sports radio in Dallas. Join our Supporters Club and take your running fandom to the highest level. Get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. https://www.letsrun.com/subscribe?from=public Order of show. Want timestamps? Join the Supporters Club Thoughts on Kipchoge 48 hours later Audio- Insiders Saying Kipchoge Wasn't Going to Win Olympics or Break World Records Could any American have run with Kipchoge for halfway? Is the party over for the American women in the marathon? How long will Kipchoge's record last? Former 800 runner Tigist Assefa Blasts 2:15 in Berlin Road News /30k XC / Kipchoge's wife fasting for his success 55:22 Cowboy Jamboree NCAA XC Action - NAU and Nico Young Upset Are Katelyn Tuohy and Nico Young the individual favorites? Jerry Schumacher has a party for Oregon fans at Hayward Field World Marathon Majors Slash Prize Money for Series Winners SC only - Rojo's clip on sports radio talking about Cooper Rush replacing Dak Prescott Contact us: Email [email protected] or call 1-844-LETSRUN for the podcast voicemail. Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Send us your feedback online: https://pinecast.com/feedback/letsrun/1d636993-8145-46b3-91a7-41c1d3f6dff6

Supporters Club members we love you. Thanks to Elliptigo for making this podcast available to everyone. Eliud Kipchoge ran the first half of the Berlin Marathon in 59:51 and then held on to lower his world record to an astounding 2:01:09. Plus, unknown Tigist Assefa became the third fastest women ever at 2:15:37. We break it all down Get your 1:59:40 shirts today: https://shop.letsrun.com/ If you prefer video this show was a video podcast https://www.youtube.com/watch?v=0MlhgmATBDU Show notes: 1:42 Start and Men's Race 39:09 Women's Race Contact us: Email [email protected] or call/text 1-844-LETSRUN for the secret podcast voicemail. Join our Supporters Club and take your running fandom to the highest level. Get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Send us your feedback online: https://pinecast.com/feedback/letsrun/03694279-3db7-47c5-9db8-51fc608b899f

Some things change - American Keira D'Amato is the #1 seed at the Berlin Marathon - and some things are the same - Eliud Kipchoge is a beast and targeting he world record. We preview the 2022 BMW Berlin Marathon and NCA Cross Country. Will Colin Sahlman redshirt? Is it a two-team battle between Staford and NAU on the men's side? Can anyone stop NC State, Katelyn Tuohy and Nico Young. Plus Bowerman Track Club talk and a Jordan Hasay update. Want a Berlin Marathon recap/analysis podcast on Sunday? Join our Supporters Club and take your running fandom to the highest level. Get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. https://www.letsrun.com/subscribe?from=public Order of Show (Supporters Club members get full time stamps): Keira D'Amato the #1 Women's Seed, Is she the favorite? Press Conference Audio with Keira How fast can Kipchoge go? Can he break the world record? Should you sell the Aaron Judge ball? What if Kipchoge sets WR, win Boston, NY, and the 2024 Olympics? When is the last time the men's WR holder ran Boston? 48:31 NCAA XC: Will Colin Sahlman run for NAU? Reminder Matt Withrow was US #1 at World Cross as a Freshman Men's Team Battle: NAU vs Stanford Women's Preview: NC State heavy favorites Nico Young and Katelyn Tuohy Individual Favorites? Jordan Hasay's personal life is great, running not so great. Link here Christina Aragon Joins Bowerman Connor Burns to Oregon Contact us: Email [email protected] or call/txt 1-844-LETSRUN for the secret podcast voicemail Join our Supporters Club and take your running fandom to the highest level. Get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. https://www.letsrun.com/subscribe?from=public Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Send us your feedback online: https://pinecast.com/feedback/letsrun/db5fdc3e-8d4c-4faf-a454-9f36bc85d0df

The Diamond League came to an end with a festival in Zurich that saw a massive shot by Joe Kovacs, world leaders by Jakob Ingebrigtsen and Emmanuel Korir, and statistically the fastest 100m run by Shelly-Ann Fraser-Pryce. Three days later Laura Muir set a course record and Jake Wightman threepeated at the NB 5th Avenue Mile. Kenenisa Bekele tuned up for the London Marathon. Does he have another miracle at age 40? Plus Cooper Teare is officially in Bowerman and not happy with Jonathan Gault, Boston needs a sponsor, Elle St. Pierre is pregnant and Rojo is Rojo. Join our Supporters Club and take your running fandom to the highest level. Get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. https://www.letsrun.com/subscribe Show notes (Join the Supporters Club to get show notes every week, a 2nd podcast every week, huge savings on running shoes, and exclusive LetsRun.com content) 1:32 Cooper Teare not happy with Jon for breaking Bowerman news 7:29 Big takeways from Zurich Diamond League final 13:31 Take away the bye, will Noah Lyles run USAs next year? 22:11 The temporary track from Conica in Zurich, the 5000 finals on it 30:32 Joe Kovacs 23.23 34:39 John Kellogg on Frank Shorters training + Who was better runner? Pre or Grant Fisher? 40:07 5th Avenue Mile - Laura Muir dominates with record, Jake Wightman x 3 47:52 Sydney Maree ran 3:47.52 with 100,000 fans at first 5th Avenue Mile in 1981? 53:05 Rojo's inappropriate segment of the week 56:14 John Hancock will no longer sponsor Boston Marathon 62:37 Great North Run: Which is better Farah, Bekele, Gebrselassie or Cheptegei, Kiplimo, Barega? 66:26 40-year old Kenenisa Bekele runs 61 minutes, what are his chances in London? 73:57 Rojo's plan for Bekele and Farah 75:47 Elle St. Pierre is pregnant (and was pregnant at USAs and Worlds) 80:43 Anderson Peters beaten up + no recall with fall at 5th Avenue Mile Contact us: Email [email protected] or call 1-844-LETSRUN and hit option 7 for the secret podcast voicemail. Join our Supporters Club and take your running fandom to the highest level. Get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Got any issues or feedback? Use this link please https://pinecast.com/feedback/letsrun/557fb613-b3d3-4bef-acb2-aec1a2140a75

Frank Shorter joined us on Tuesday to celebrate the 50th anniversary of his 1972 Olympic Marathon gold medal in Munich that helped jump-start the running boom in America. We're re-releasing this today with show notes, on the 50th anniversary, so you can have it as a stand-alone podcast. Frank talks about his Olympic gold, and a lot more, what he most remembers from the 1972 Olympics, training with Pre, anti-doping, his training, and how much he's running these days. Video here: https://youtu.be/iKovNBktq5c Like this content? Join the LetsRun.com Supporters Club. Get a bonus podcast every week, huge savings on running shoes, and support independent journalism. https://letsrun.com/subscribe Show notes: 11:25 Training with Prefontaine, focusing on strengths 16:32 Rooming with Dave Wottle 1972 800m gold medallist 22:20 1972 Massacre 28:17 The running boom with Bill Rodgers and the crazy 1966 dual meet with Wesleyan 34:49 The running camaraderie in the 1970s and how professionalization changed it 41:35 Anti-doping now vs 20 years ago vs 50 years ago 50:51 1976 silver, Frank thinking Waldemar Cierpinski was Carlos Lopes 57:56 How fast could he run with a pacer and supershoes 64:48 Telling Steve Prefontaine he was "stupid" at 1972 Olympics 69:41 Altitude training with Pre, Pre's ski accident 74:40 Yale cross country and Frank dropping out of Yale-Harvard meet 81:44 His running now. How fast could he run a mile now? 83:26 The toughest runner he ever competed against 86:14 A sample week of training 93:05 What he remembers most about 1972 Olympics 01:33:59 Frank's #1 piece of running advice Contact us: Email [email protected] or call 1-844-LETSRUN and hit option 7 for the secret podcast voicemail. Join our Supporters Club and take your running fandom to the highest level. Get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Send us your feedback online: https://pinecast.com/feedback/letsrun/5468d032-9d90-4c9a-b190-206b118a13e8

50 Years ago Frank Shorter won the 1972 Olympic Marathon gold and changed the course of running in America. He joined us at 68:22 to look back at his magical moment, plus recount some of the sadness from the 1972 Games, talk about his training and a lot more, including Steve Prefontaine going snow skiing. A great listen. Our talk with Frank went longer than expected so we've got a super long podcast for today as before our talk with Frank we broke down the latest professional track and field news. Show notes below. If you'd like video of our talk with Frank we have it here: https://www.youtube.com/watch?v=6SV5s4u9Zo0 (We had some audio issues early on which are more apparent in the video) Want to be a true running insider, get a super soft running shirt, and save 20% on running shoes? Join the LetsRun.com Supporters Club today. The Diamond League Final is on Wednesday and Thursday and if you want our 2nd podcast every week that will break it all down you have to be a Supporters Club member. It's the most exclusive club in running and gets you a 2nd podcast every week, all the LetsRun.com content, and 20% savings on running shoes. https://www.letsrun.com/subscribe Just want a super-soft running shirt? Go to shop.letsrun.com Show notes: 5:35 LetsRun Forums get a shout-out on Diamond League broadcast 6:41 Grant Fisher 12:46 American Record + How great is his 2022 season? 9:07 Kara Goucher audio 21:39 Rest of Brussels: Jake Wightman FTW 800, Ciara Mageean dreams become reality 32:35 Yared Nuguse the top US 1500m runner?! 42:13 Who would you rather be: Cole Hocker, Cooper Teare, Hobbs Kessler or Yared Nuguse? 47:23 Keira D'Amato and Emily Sisson Impress at New Haven 20k 53:50 Conner Mantz Wins and Ready for Marathon Debut 58:50 Diamond League Final 68:22 Frank Shorter 50th Anniversary Podcast 78:26 Training with Prefontaine, focusing on strengths 85:33 Rooming with Dave Wottle 1972 800m gold medallist 89:22 1972 Massacre 95:18 The running boom with Bill Rodgers and the crazy 1966 dual meet with Wesleyan 101:50 The running camaraderie in the 1970s and how professionalization changed it 108:36 Anti-doping now vs 20 years ago vs 50 years ago 117:53 1976 silver, Frank thinking Waldemar Cierpinski was Carlos Lopes 124:58 How fast could he run with a pacer and supershoes 131:49 Telling Steve Prefontaine he was 'stupid' at 1972 Olympics 136:43 Altitude training with Pre, Pre's ski accident 141:41 Yale cross country and Frank dropping out of Yale-Harvard meet 148:46 His running now. How fast could he run a mile now? 150:28 The toughest runner he ever competed against 153:15 A sample week of training 160:07 What he remembers most about 1972 Olympics 163:00 Frank's #1 piece of running advice Contact us: Email [email protected] or call/text 1-844-LETSRUN for the podcast voicemail. Join our Supporters Club and take your running fandom to the highest level. Get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic running. Send us your feedback online: https://pinecast.com/feedback/letsrun/aa8366d1-efab-48ef-847b-746c8d6f095c

Alicia Monson turned heads on the track in Lausanne, Nico Young showed courage off of it, Jakob Ingebrigtsen showed his greatness, as the European track and field season heated up heading towards the Diamond League final. Show notes below. Want a 2nd podcast every week, huge savings on running shoes and the softest running shirt you've ever worn? Join the LetsRun.com Supporters Club today. https://www.letsrun.com/subscribe?from=public Order of show (SC members get full timestamps): Start: Alicia Monson What a Run in Lausanne. Is she a medal contender? Men's 1500 & Jakob's Consistency Is the party over for Timothy Cheruiyot? Fake Josh Kerr, Clayton Murphy and Staying at the Top 34:58 Rojo and Serena and Venus Williams Killian Jornet GOAT? Wins UTMB Should There Be Byes into Diamond League Final? Sha'Carri Returns in Lucerne and LetsRun Predictions Should Jakob Triple at Worlds? Hobbs Kessler 1:46 800. Is that good? 74:32 Nico Young Comes Out Breaking news: Devon Allen cut by Eagles Two recommend reads/listens: Phil Knight's Shoe Dog Memoir and Malcolm Gladwell's Legacy of Speed Podcast Kibiwott Kandie to Focus on Worlds 101:52 Brussels Diamond League Preview: Will Grant Fisher Break American 5000m Record? Stacked Women's 100 Contact us: Email [email protected] or call/text 1-844-LETSRUN and hit option 7 for the secret podcast voicemail. Join our Supporters Club and take your running fandom to the highest level. Get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. https://www.letsrun.com/subscribe?from=public Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Send us your feedback online: https://pinecast.com/feedback/letsrun/597d4777-3ce6-4b06-bad0-42c364a398d1

Show notes: On this week’s podcast, we talk about the 2022 European Champs, why track is more popular in Europe than the US, the 2022 Falmouth Road Race, Keira D’Amato’s American record attempt in Berlin, Chris Derrick’s retirement, Chris Derrick's views on the Shelby Houlihan case and more. Along the way, we talk about Wejo racing in the 2003 Pan Am Games and Rojo apologizes to Marcell Jacobs. Time Stamps 0-16 Intro and Euro Talk 16:52 - What do we want to see from Jakob Ingebrigtsen the rest of the year. 23:30 Jonathan says Femke Bol is his athlete of the week and we contrast her with Sydney McLaughlin-Levrone 26:00 - Di you know Euros got amazing tv ratings? 32:30 Rojo apologizes to Marcell Jacobs and raves about him 39:20 - Falmouth Road Race/Keira D'Amato wants the American record. Why is she going for it in Berlin and not Chicago? 55:30 Chris Derrick has retired. 68:00 We get you ready for Lausanne DL 74:54 Our dreams become reality segment. Meet Zerei Mezngi. 79:30 - Are the new Worlds standards too tough? Contact us: Email [email protected] or call 1-844-LETSRUN and hit option 7 for the secret podcast voicemail. Join our Supporters Club and take your running fandom to the highest level. Get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Send us your feedback online: https://pinecast.com/feedback/letsrun/c4e34d4c-5dcd-4996-a76a-d1e79295676b

Jakob Ingebrigtsen made it look easy over Mohamed Katir in the Euro 5000. Is he unbeatable at 5000? Marcell Jacobs is back in form with a 9.95 European win. Grant Fisher left Monaco with the American record while Faith Kipyegon just missed the 1500 world record. The fall marathon fields are largely out and we give our thoughts on Berlin, London, Chicago and New York. Show notes below. (Sponsor) The AIRWAAV® ENDURANCE Performance Mouthpiece is here! Airwaav is a relatively new training tool that launched late in 2020 after nearly 16 years of research. Now they have the ENDURANCE model that provides a more snug fit, keeping the mouthpiece in place for endurance athletes who relax their jaw during long-distance workouts or races. The AIRWAAV performance mouthpiece fits along your bottom teeth and directs your tongue down and forward creating the “optimal airway opening” resulting in: Increased airway opening by up to 25% resulting in an immediate 28.5% respiratory rate reduction during a steady-state run Increased endurance — by reducing respiratory rate by 20%, resulting in less lactic acid production Faster recovery times — by reducing cortisol build-up by up to 50% LetsRun listeners can save 10% with the code "LR10" Dig into the science and put AIRWAAV to the test. Click here to try it out. Want a 2nd podcast every week? Timestamps? Join our Supporters Club and take your running fandom to the highest level. Get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. https://www.letsrun.com/subscribe?from=public Order of show (Supporters Club members get full time stamps) 0:00 Airwaav Performance Mouthpiece Use code LR10 to Save 10% Jakob Ingebrigtsen Masterclass Performance Euro 5000 How do you beat Jakob in a championship 5000? Crowds, When Should Worlds Be? Marcell Jacobs 9.95 European Champion 36:06 Rest of Euros Fake Josh Kerr Monaco: Faith Kipyego Just Misses WR, Hobbs Kessler 1000 Men's 3k: Grant Fisher AR, Thierry Ndikumwenayo and Voicemail from Bob in Baltimore 66:10 Fall Marathon Preview NACACs- Bonus if you know what they are Heather MacLean Performance of the Week? Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Contact us: Email [email protected] or call 1-844-LETSRUN and hit option 7 for the secret podcast voicemail. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Send us your feedback online: https://pinecast.com/feedback/letsrun/ccb63e77-07b9-4997-9512-81bdf1b04d06

What a week. The Commonwealth Games delivered, Roisin Willis and Juliette Whittaker showed the US has a very bright future at 800 (even when you ignore Athing Mu), Sydney McLaughlin ran a race in Europe, the Young brothers are going to Stanford, Galen Rupp is finally running the New York City Marathon, and we end with a preview of the 2022 Monaco Diamond League Meet. Want a 2nd podcast every week and huge savings on running shoes? Join our Supporters Club and take your running fandom to the highest level. Get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. https://www.letsrun.com/subscribe Show notes?: 0:00 Start banter 6:09 Commonwealth 1500: Ollie Hoare Gets Gold 16:21 Commonwealth 1500 Women: Abbey Caldwell gets bronze, Muir her gold 21:09 Women's 800m: Mary Moraa wins crazy race 26:35 The Commonwealth Crowds, Props to Muir for Doubling, Natoya Goule 35:51 Sydney McLaughlin Skips Monaco Diamond League for Gyulai István Memorial 43:58 Dumb Idea of Week: Repechage Round Added to Olympics 49:15 10th Anniversary of David Rudisha's 1:40.91 800m World Record 57:10 Letsile Tebogo to Oregon +Jerry Schumacher's 1st Press Conference 62:09 Roisin Willis World Under 20 800m Gold Medal, Juliette Whittaker Bronze 66:20 Leo and Lex Young to Stanford 75:55 Galen Rupp running 2022 NYC Marathon 75:55 Rupp to NYC 83:49 Allyson Felix's Final Race This Weekend 87:10 Preview of 2022 Monaco Diamond League Meet Here is Rojo's LIV Golf article. https://sports.yahoo.com/liv-golf-fun-not-pga-100136629.html Contact us: Email [email protected] or call 1-844-LETSRUN for the secret podcast voicemail. Join our Supporters Club and take your running fandom to the highest level. Get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Send us your feedback online: https://pinecast.com/feedback/letsrun/cf534299-3942-4ce0-af4e-5c31887efaba

Sean Brosnan, the coach of the greatest boys high school cross country team ever, joins us at 54:43 to talk about leaving Newbury Park High School for the assistant job at UCLA. Prior to that we span the globe as the Commonwealth Games are underway in England, the American Track League was at the Ed Murphy Track Classic, the World Under 20s Champs are in Cali, Colombia, and the Diamond League resumes Saturday in Poland. Coros has a special offer for LetsRun visitors. Use code LETSRUN at coros.com to get a free accessory with purchase of a GPS watch. Coros makes the lightest GPS watch on the planet and is the brand Eliud Kipchoge and Emma Coburn trust. Thanks to Coros for sponsoring our $200,022 Worlds Prediction Contest. Recap of the contest winners here: https://www.letsrun.com/news/2022/08/coros-prediction-contest-winners/ Order of show notes (Join the Supporters Club to get timestamps) Start Rojo gets covid A little Sean Brosnan discussion, can the Young twins run 13:20 for 5k? Ed Murphy Track Classic: Yared Nuguse FTW, Evan Jager's best days behind him? Sage Hurta FTW and Diamond League Poland Hobbs Kessler 3:36 in Italy, will he PR this year? Bix 7 Miler, Patrick Tiernan should he move up? Puma distance group and Fiona O'Keefe Jonathan Davis to Atlanta Track Club Commonwealth Games and Trifect for Jacob Kiplimo and family Don't kill the US Olympic Marathon Trials NYC Club champs Wejo goes solo. Emmanuel Korir lane violation at Commonwealths?! and now can race at Poland DL meet in 800 U20 Champs and Juliette Whittaker and Roisin Willis Letsile Tebogo 9.91 and 19.99 Broadcast of Eilish McColgan winning Commonwealth 10,000m Sean Brosnan talk 54:43 Sean Brosnan interview Contact us: Email [email protected] or call/text 1-844-LETSRUN. Want a 2nd podcast every week? Join our Supporters Club and take your running fandom to the highest level. Get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Send us your feedback online: https://pinecast.com/feedback/letsrun/5a9ada99-cc82-4ec0-9760-2dea3cc0aa85

The Worlds delivered on the track and we break down in more detail the winners and losers from the 2022 World Athletics Championships. Then @ 53:34 we are joined by Devon Allen's agent Paul Doyle to get an update on Allen's ridiculous DQ at Worlds and what is next for Allen as the Philadelphia Eagles training camps started today. Show notes below. Major thanks to Coros for sponsoring our $200,022 Worlds Prediction Contest. If you're looking for a performance GPS watch, Coros is for you. It's the watch of Eliud Kipchoge, Emma Coburn and hopefully you. Coaches - Coros has a training hub that can help you take your team to the next level. https://coros.com/ Looking for a VPN to take your track and field viewing to the next level or secure your internet traffic? NordVPN is the VPN of LetsRun.com. More details here. Show notes: 3:07 Where's Jonathan Gault? 4:45 Major Props to Luis Grijalva for finishing 4th at Worlds in the 5000m 7:30 Rojo's Biggest Winner at Worlds - European distance running 9:04 Jakob Ingebrigtsen says he's a 5k runner (full video here) + he'd run the 10k and steeple if it was feasible 14:57 Message Board Post of Week by Thoughts Leader explains why no one pushed the pace in the 5,000m: Cheptegei/Barega/Kiplimo... TERRIBLE MISTAKE --- !!!! + 'Natural born runners' myth goes home devastated” 18:10 Wejo's Biggest Loser of meet - stereotypes 20:01 Biggest loser #1 - Selemon Barega (and Ethiopian men on track) 20:47 Biggest Winners #2 - Everyone who repeated at Worlds 24:57 Biggest Winner #3- US men's sprinters 29:51 Will Noah Lyles be a footnote in history? Erriyon Knighton at 2028 Olympics will be younger than Noah Lyles is today 30:10 Biggest Losers #2 - US distance runners not named Athing Mu 34:16 Biggest Loser #3 - Track Town USA for the lack of sellouts in Eugene 41:18 Rojo Rant on Max Siegel - Not a lot of planning on USATF's part. They scheduled a press conference with Tommie Smith and John Carlos on 40 minutes notice. 47:11 Voicemail from Fake Josh Kerr - a class act in defeat, has great advice for high schoolers 50:08 Brief Monaco DL talk 53:34 Agent Paul Doyle with a Devon Allen update Contact us: Email [email protected] or call /text 1-844-LETSRUN . We love playing listener voicemails. Join our Supporters Club and take your running fandom to the highest level. Get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Got any feedback for us? You can leave it here too https://pinecast.com/feedback/letsrun/b7f59a0c-7bd3-485f-ae91-eb455f441a76

We've been having daily podcasts from Worlds for our LetsRun.com Supporters Club members. Thanks to everyone who has signed up. It's the membership that pays for itself as you also save 20% on running shoes. Go to https://www.letsrun.com/subscribe to join today. Worlds has been a victory lap for LRC with Jakob Ingebrigtsen admitting he's a podcast listener, plus praise in the NY Times and NBC Sports for LetsRun.com. In this podcast, we break down Day 6 of the Trials at the start, and then look back at the first half of the Trials starting at 52:23 and ahead to the final 4 days. Show notes: Start- banter and LRC victory lap 5:27 Jakob Ingebrigtsen podcast listener 8:23 Women's steeple final - Norah Jeruto wins deepest, fastest steeple ever, as Americans Emma Coburn and Courtney Frerich come up short 14:54 Can Emma Coburn be a global force again? 27:41 Jake Wightman ran like he could win, that's what Emma tried to do 30:56 US Men's 800m debacle - All 4 US runners including Donavan Brazier out in round 1 + DQ of Koech 41:55 Who impressed in 800? Who is the favorite? 52:23 Big narratives of 1st half of Worlds 59:18 Devon Alen DQ 68:28 Another look at Jake Wightman and men's 1500. What happened to Jakob? 76:58 Can't fake fitness 81:36 Jon isn't interested in Sydney McLaughlin dominating 400 hurdles 87:32 If Faith Kipyegon the greatest miler ever? male or female? 92:28 Men's 200: Who you got Knighton or Lyles? Why is Knighton in lane 3? 103:22 Men's 5000 - Who you got? 104:48 What's ambiance like? Why isn't it sold out? Contact us: Email [email protected] or call 1-844-LETSRUN and hit option 7 for the secret podcast voicemail. Join our Supporters Club and take your running fandom to the highest level. Get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running.

The World Champs start Friday in Eugene Oregon and we break them all down starting at 33:04. Before that we react live to Nijel Amos testing positive plus discuss Jerry Schumacher taking the Oregon job and Mo Farah being trafficked to the UK as a servant as a child. The $200,022 Coros LetsRun.com Worlds Prediction Contest makes Worlds a lot more interesting. Casual track fans can play as they pick the top 3 in each running event from our guide and you can win some great Coros GPS Watches and gift certificates. Plus we have a special division for all the XC coaches out there. More details here Want Daily Podcasts from Worlds? You've got to be a member of the LetsRun.com Supporters Club. This is the membership that pays for itself as you also save 20% on running shoes. https://www.letsrun.com/subscribe (Use code CLUB25 to save 25% on your membership) Show notes 5:45 Live Reaction to Nijel Amos testing positive 12:32 Bowerman Track Coach Jerry Schumacher to take over at the University of Oregon 30:03 Mo Farah trafficked as a servant to the UK as a child 33:04 2022 World Champs Preview (we'll have a more detailed timeline of the Worlds Preview Wednesday) 35:56 Men's 10,000- Cheptegei vs Barega Whose the greatest long-distance runner on planet? + 5000/10000 double / Grant Fisher gold medal chances!? 46:02 Men's 1500 - Start of Jakob Inrebrigtsen show? What about Kipsang and Cheruiyot and Hoare? 62:11 Cooper Teare's chances 65:56 What events will be on NBC? 73:03 LetsRun Meetup July 19th at 3pm 74:14 Women's 10,000m and Return of Sifan Hassan vs Letesenbet Gidey + Karissa Schweizer's chances 82:29 Men's 100m - Who is the fastest man on the planet? Fred Kerley HEAVY favorite in LetsRun.com Coros Poll 92:21 Women's 100m - Shelly-Ann Fraser-Pryce vs Elaine Thompson Herah and Shericka Jackson 100:00 Allyson Felix and mixed relay 4x400 104:01 Men's Marathon and Galen Rupp's chances and fall of Alberto Salazar 111:25 Women's Marathon - Ruth Chepng'etich the favorite 116:03 Significance of USA Worlds + the Run up to LA 2028 Contact us: Email [email protected] or call 1-844-LETSRUN and hit option 7 for the secret podcast voicemail. Join our Supporters Club and take your running fandom to the highest level. Get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Support LetsRun.com's Track Talk: The Home of Running and Track and Field by contributing to their tip jar: https://tips.pinecast.com/jar/letsrun Find out more at http://podcast.letsrun.com Send us your feedback online: https://pinecast.com/feedback/letsrun/95fe40cf-6cae-4323-95d7-8f14f4f7fc1b

The World Champs are 10 days away in Eugene and at 50:32 we start breaking them down with the 10 storylines we're most excited about. Before that we have a little drug talk, discuss the July 4th weekend action, and the release of the London Marathon women's field. Get the inside scoop from Eugene- Join the LetsRun.com Supporters Club and take your running fandom to the highest level. Get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Annual members get one of the softest running shirts in the business and a free training plan. https://www.letsrun.com/subscribe?from=public Order of show (Supporters Club members get full time stamps): Wejo leaves a voicemail on Elijah Manangoi USADA head Travis Tygart speaks on Shelby Houlihan Wayde Van Niekerk 44:58, Emmanuel Korir FTW, Cuba's Reynier Mena 19.63 Peachtree Road Race -Senbere Teferi and Rhonex Kipruto win, Sisson struggles, Mantz impresses Keira D'Amato replacing Molly Seidel on marathon worlds team 45:42 London women's field out 50:32 Countdown to Worlds - Top 10 Stories we're looking forward to Men's 200m- Lyles vs Knighton 2. Men's 100m - who is the fastest person on the planet? Can Grant Fisher medal? Men's 400m - Can Warholm do it again? 5 Women's 100m - SAFP vs Elaine Thompson vs Shericka Jackson vs everyone else World record watch- Ryan Crouser, Sydney McLaughlin, Mondo Duplantis Women's 800- Can the Americans sweep? What about Athing Mu vs Ajee' Wilson? Men's Steeple - El Bakkali? What about Kipruto and Jager? Women's Steeple - Do the Americans have a shot vs the ex-Kenyans? Can Jakob Ingebrigtsen pull of the 1500/5k double? 94:47 Ethiopians going to be allowed to double? Update on rags to riches story - Dominic Lobalu Contact us: Email [email protected] or call 1-844-LETSRUN and hit option 7 for the secret podcast voicemail. Join our Supporters Club and take your running fandom to the highest level. Get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Support LetsRun.com's Track Talk: The Home of Running and Track and Field by contributing to their tip jar: https://tips.pinecast.com/jar/letsrun Find out more at http://podcast.letsrun.com Send us your feedback online: https://pinecast.com/feedback/letsrun/41e09bb1-8a54-41ae-9fa1-6e09350ec50a

Sha'Carri Richardson and Cole Hocker won't be at Worlds, Fred Kerley, Athing Mu, and Ajee' Wilson most definitely will be. The 2022 USATF Champs are in the books and we break them all down, start to look ahead to the US distance medal hopes at Worlds,and of course have a little Sha'Carri Richardson off the track talk. Plus, Shericka Jackson won the 100m and dropped a 21.55 bomb at the Jamaican champs, Juliette Whittaker took down Mary Cain's high school 800 record, and who wants the Oregon job? Show notes below. Want to be the ultimate track and field insider? Join the LetsRun.com Supporters Club to get all the LetsRun.com content and a 2nd podcast every week (and this podcast when it immediately drops), plus save 20% on Running Shoes and get a Free Summer Training Plan. https://www.letsrun.com/subscribe?from=public Start: Banter, Jon wins journalism award, dating couples 9:41 Fred Kerley biggest winner at USAs? 19:50 Attendance woes 27:05 Sha'Carri Richardson - biggest loser? Or long-term winner? 30:48 Sha'Carri lecturing media, media lecturing back (video of Sha'Carri speaking to media here, video of her instagram here) 38:34 Sha'Carri clip from FS1 First Take (full 16 minute video here) 40:04 Grant Fisher / Sinclair Johnson - big winners. Ajee' is back! 50:10 Cooper Teare impresses. Would he have been top 4 at British champs? 58:31 What distance runners can medal for US at Worlds? 71:31 Props to Jonah Koech 76:42 Should Jonathan Davis go pro or work for KPMG? 81:21 Juliette Whittaker breaks Mary Cain's hs record. Should she or Cade Flatt go pro? 92:56 Get rid of the Worlds byes 95:30 Lyles or Knighton at Worlds? 103:16 Shericka Jackson steals the show with 100 victory, 21.55 at Jamaican champs 109:42 Who will be next coach at Oregon? Contact us: Email [email protected] or call 1-844-LETSRUN and hit option 7 for the secret podcast voicemail. Train Smarter This Summer: Our summer training has helped high schoolers, sub 4-minute milers, and anyone passionate about running get faster. Check it out today. FREE with Supporters Club membership https://www.letsrun.com/coaching Join our Supporters Club and take your running fandom to the highest level. Get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Support LetsRun.com's Track Talk: The Home of Running and Track and Field by contributing to their tip jar: https://tips.pinecast.com/jar/letsrun Find out more at http://podcast.letsrun.com Send us your feedback online: https://pinecast.com/feedback/letsrun/82dfa542-4b81-49fb-be02-641eabd74b6b

The 2022 USATF champs start this week and this is our Super Preview podcast starting at 43:05. But before that we have some thoughts on Jakob Ingebrigtsen and the dream mile, Cade Flatt coming up just short of Michael Granville's record, how much shoving should be allowed in the 800, and John Kellogg joins us at 72:32 to discuss Paul Chelimo's workout. Show notes below sponsors: (Sponsor) The AIRWAAV® ENDURANCE Performance Mouthpiece is here! Airwaav is a relatively new training tool that launched late in 2020 after nearly 16 years of research. Now they have the ENDURANCE model that provides a more snug fit, keeping the mouthpiece in place for endurance athletes who relax their jaw during long-distance workouts or races. The AIRWAAV performance mouthpiece fits along your bottom teeth and directs your tongue down and forward creating the “optimal airway opening” resulting in: Increased airway opening by up to 25% resulting in an immediate 28.5% respiratory rate reduction during a steady-state run Increased endurance — by reducing respiratory rate by 20%, resulting in less lactic acid production Faster recovery times — by reducing cortisol build-up by up to 50% LetsRun listeners can save 10% with the code "LR10" Dig into the science and put AIRWAAV to the test. Click here to try it out. Show notes: Start- Jon goes to US Open 5:07 $200,022 USAs Prediction Contest 6:01 Airwaav Performance mouthpiece 9:03 Cade Flatt 1:46.48 misses Michael Granville record by .03 (Video of Granville's run article by Granville) 22:09 Dream Mile - Jakob Ingebrigtsen 30:28 Paris DL 800 controversy 34:35 Donavan Brazier injured 43:05 USAs Previews 44:40 Men's 800 preview- Hoppel and Murphy the favorites? 55:23 Men's 1500 Hocker and Teare and Nuguse? 66:51 Men's steeple: Is Jager done? Hillary Bor the favorite 72:32 Men's 5000- Can Grant Fisher get a US title? What's up with Chelimo? Teare and Hocker? 72:32 Paul Chelimo's workout / John Kellogg coaching segment- Is Paul Chelimo's workout worth 12:40 for 5000? 85:34 Men's Sprint - 100 is loaded with Coleman, Bromell, and Kerley but is 200 with Knighton, Lyles, Bednarek better? 91:49 Women's 800: Can anyone challenge big 3 of Mu, Wilson, and Rogers? 95:52 Women's 1500: Can Sinclaire Johnson really compete with Elle St Pierre? 103:26 Women's steeple - Are Quigley and Frerichs vulnerable? 108:54 Women's 5000- Is Cranny ready? Who doubles back? Weini Kelati ready to go? 113:36 Women's sprints- Sha'Carri vs Aleia in 100, Steiner vs Thomas in 200, Dalilah vs Sydney at 400m hurdles. Can Allyson Felix work her magic? 119:39 Regina Jacobs EPO history lesson 122:10 FINA bans transgender women from competing in women's category (unless they transitioned before age 12) Train Smarter This Summer: Our summer training has helped high schoolers, sub 4-minute milers, and anyone passionate about running get faster. Check it out today. FREE with Supporters Club membership https://www.letsrun.com/coaching Join the Supporters Club to get all the LetsRun.com content and a 2nd podcast every week (and this podcast when it immediately drops), plus save 20% on Running Shoes and get a Free Summer Training Plan. https://www.letsrun.com/subscribe?from=public Contact us: Email [email protected] or call 1-844-LETSRUN and hit option 7 for the secret podcast voicemail. Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Support LetsRun.com's Track Talk: The Home of Running and Track and Field by contributing to their tip jar: https://tips.pinecast.com/jar/letsrun Find out more at http://podcast.letsrun.com

What a week. The 2022 NCAA championships are in the books and the Joseph Fahnbulleh freight train arrived, Katelyn Tuohy got NCAA title #1, Abby Steiner got some Allyson Felix comparisons - we break it all down. At 110:33 we are joined by the fastest high school 800m runner in the nation (and one of the most confident), Cade Flatt (@FlattCade & IG: @cadeflatt) from tiny Benton Kentucky (population 4,756) before he tries to break Michael Granville's 26-year-old national 800m record of 1:46.45 at this weekend's New Balance Outdoor Nationals at historic Franklin Field in Philadelphia. Cade talks about the record, his unorthodox training (how does a 5 mile week sound?), his confidence, and his desire to race the senior USATF Outdoor nationals this year. Devon Allen shocked the world at the NYC Grand Prix as the US stars were out in full force, Noah Lyles, Sydney McLaughlin, Christian Coleman and Sha'Carri Richardson in her fish net attire. The 50th NY Mini was held. A bonus length podcast to break it all down. Show notes below. Train Smarter This Summer: Our summer training has helped high schoolers, sub-4-minute milers, and anyone passionate about running get faster. Check it out today. FREE with Supporters Club membership https://www.letsrun.com/coaching Want an Oslo and Paris Diamond League podcast? Join the Supporters Club to get all the LetsRun.com content and a 2nd podcast every week (and this podcast when it immediately drops), plus save 20% on Running Shoes and get a Free Summer Training Plan. https://www.letsrun.com/subscribe?from=public Show notes: Start banter, preview 5:41 Fake Josh Kerr on Supporters Club, Hadrian's wall, and 'hobby jogger' Malcolm Gladwell 8:38 Would Nick Willis' career been much shorter if he was American? 10:48 Huge NCAA recap show - Big takeways- Tuohy gets title #1, Joseph Fahnbulleh show, age matters 25:07 Abby Steiner impersonating Allyson Felix? 31:00 Men's 1500 at NCAAs? 43:39 Nico Young comes up short. Who has better pro prospects him or Katelyn Tuohy 57:42 Biggest surprise at NCAAs- Yale's Kayley DeLay 15 second PR in steeple, #3 NCAA time ever 64:11 USATF NYC Grand Prix 69:21 Sha'Carri Richardson's outfit 80:03 Breaking Max Burgin news 83:34 Devon Allen 12.84! 93:18 50th NY Mini 99:18 Molly Seidel getting a TUE for adderall 102:46 Yared Nuguse 3:34 110:33 Cade Flatt - high school 800 star guest. Cade is hoping to make history this weekend at New Balance Nationals. Contact us: Email [email protected] or call 1-844-LETSRUN and hit option 7 for the secret podcast voicemail. Join our Supporters Club and take your running fandom to the highest level. Get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Support LetsRun.com's Track Talk: The Home of Running and Track and Field by contributing to their tip jar: https://tips.pinecast.com/jar/letsrun Find out more at http://podcast.letsrun.com

What a week. 3 high schoolers (Gary Martin, Connor Burns, Rheinhardt Harrison) went sub-4 in the mile in the same week with 2 in the same race! We had 2 men go sub 8 in the same steeple for the first time since 2012, we had some 400m hurdle madness from Sydney McLaughlin and Karsten Warholm for every different reasons, a Scot beat all the Ethiopians at the 10,000m champs, and right before this podcast recorded major twitter drama broke out between Sha'Carri Richardson and Rae Edwards. Plus the NCAA Track and Field Championships are this week. Train Smarter This Summer: Our summer training has helped high schoolers, sub 4-minute milers, and anyone passionate about running get faster. Check it out today. FREE with Supporters Club membership https://www.letsrun.com/coaching Join the Supporters Club to get all the LetsRun.com content and a 2nd podcast every week (and this podcast when it immediately drops), plus save 20% on Running Shoes and get a Free Summer Training Plan. https://www.letsrun.com/subscribe?from=public Start - 3 high school sub 4s in a week 9:29 400m hurdles craziness - Sydney McLaughlin's doesn't count, Karsten Warholm has an ice bag on his hamstring before race is over 25:04 Men's steeple in Rabat was amazing. We get 2 sub 8's in the 1st race since 2012 / Jager not running Rome / The "British" model not followed in Rabat 36:07 Ethiopian 10,000m Women's Trials - Eilish McColgan wins, Y2 and Almaz Ayana don't make teams 44:04 Jon shows his hatred for Scottish and Welsh people and Americans 46:46 Men's 10,000m talk 56:08 NCAAs start Wednesday- Mini Preview- Nico Young and Katelyn Tuohy going for NCAA titles #1 66:50 Raes Take and Sha'Carri Richardson go to war- drug accusations and more End AIRWAAV® ENDURANCE Performance Mouthpiece is here! (Sponsor) The AIRWAAV® ENDURANCE Performance Mouthpiece is here! Airwaav is a relatively new training tool that launched late in 2020 after nearly 16 years of research. Now they have the ENDURANCE model that provides a more snug fit, keeping the mouthpiece in place for endurance athletes who relax their jaw during long-distance workouts or races. The AIRWAAV performance mouthpiece fits along your bottom teeth and directs your tongue down and forward creating the “optimal airway opening” resulting in: Increased airway opening by up to 25% resulting in an immediate 28.5% respiratory rate reduction during a steady-state run Increased endurance — by reducing respiratory rate by 20%, resulting in less lactic acid production Faster recovery times — by reducing cortisol build-up by up to 50% LetsRun listeners can save 10% with the code "LR10" Dig into the science and put AIRWAAV to the test. Click here to try it out. Contact us: Email [email protected] or call 1-844-LETSRUN Join our Supporters Club and take your running fandom to the highest level. Get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Support LetsRun.com's Track Talk: The Home of Running and Track and Field by contributing to their tip jar: https://tips.pinecast.com/jar/letsrun

An amazing Prefontaine Classic took place at an amazing new Hayward Field. We break it all down and ask where were the fans? Plus, recaps of the USATF 10,000m champs at Pre, and talk of the 9.86 by 20-year-old Oregon sprinter Micah Williams. Show notes below: (Sponsor) The AIRWAAV® ENDURANCE Performance Mouthpiece is here! Airwaav is a relatively new training tool that launched late in 2020 after nearly 16 years of research. Now they have the ENDURANCE model that provides a more snug fit, keeping the mouthpiece in place for endurance athletes who relax their jaw during long-distance workouts or races. The AIRWAAV performance mouthpiece fits along your bottom teeth and directs your tongue down and forward creating the “optimal airway opening” resulting in: Increased airway opening by up to 25% resulting in an immediate 28.5% respiratory rate reduction during a steady-state run Increased endurance — by reducing respiratory rate by 20%, resulting in less lactic acid production Faster recovery times — by reducing cortisol build-up by up to 50% LetsRun listeners can save 10% with the code "LR10" Dig into the science and put AIRWAAV to the test. Click here to try it out. Train Smarter This Summer: Our summer training has helped high schoolers, sub 4-minute milers, and anyone passionate about running get faster. Check it out today. https://www.letsrun.com/coaching Show notes: 0:00 Airwaav Endurance Mouthpiece is here - Save 10% with code LR10 here: https://www.airwave.com/LR10 1:27 Start 5:05 Winners from Pre - Sha'Carri Richardson gets smoked but is a long-term winner 13:27 Michael Norman, Alison Dos Santos impress (Interview with Alison Dos Santos here https://www.youtube.com/watch?v=jO9IxKsqq0E ) 15:02 Jakob Ingebgrigtsen amazes in Bowerman Mile, Olympic triple talk 25:37 Fake Josh Kerr calls in 27:40 Colin Sahlman, Cooper Teare, Cole Hocker in Bowerman Mile 33:47 Berihu Aregawi Wins 5k by Over 16 Seconds, WR Attempts Fizzle, Mo Ahmed kept out 43:27 On Athletics Club a big winner - Joe Klecker takes down Grant Fisher in 10,000m 54:09 Women's 10000, Karissa Schweizer gets it done, Natosha Rogers and Brooks Hansons make it to Worlds 66:01 Hobbs Kessler - a winner?! 70:23 Losers from Pre 70:40 What happened to Laura Muir + Big Props for Sinclaire Johnson & Faith Kipyegon 77:51 Medallists - Paul Chelimo, Courtney Frerichs, Emma Coburns - losers? 86:14 Where were the fans at Pre? Thread: Why is the stadium at Pre Classic so empty? 103:10 Message board thread of week: Could Jakob win at every distance event at US champs this year? 110:14 20-year-old Micah Williams runs 9.86. Is he the future of the 100m for the US? Contact us: Email [email protected] or call 1-844-LETSRUN and hit option 7 for the secret podcast voicemail. Join our Supporters Club and take your running fandom to the highest level. Get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Support LetsRun.com's Track Talk: The Home of Running and Track and Field by contributing to their tip jar: https://tips.pinecast.com/jar/letsrun