LetsRun.com's Track Talk: The Home of Running and Track and Field

Shhhh. Don't tell Jonathan Gault or Weldon Johnson but Robert Johnson secretly recorded this show without their permission. He reveals his biggest disappointments and surprises for 2023 and then gets super excited about the 2024 Paris Olympic Marathon. He breaks down the course and without saying it predicts that a sub-4 mile in the middle of it is more likely than a sub-2 hour marathon. He made that prediction on the messageboard. Speaking of messageboard, these are the two threads he talked about this week: Wife takes 45 minutes to say goodbye at holiday parties Dumbest article ever: Reuters: Will 2-hr marathon finally be broken at Paris Olympics? I'd be SHOCKED if it was under 2:04 Time stamps: 0:00 Intro and then talk about what percent of top 3 finishers at USAs repeat as top 3 the next year? Does this ratio hold true at the Worlds level? What percent of medallists at the Worlds level repeat the next year? 8:15 Breakthrough performers of the year - Yared Nuguse, Krissy Gear, Addy Wiley, etc. 15:30 How about some love for Lamecha Girma? 16:55 What shocked Rojo at the Worlds level? Who broke out in 2023? Emmanuel Wanyoni, Ben Pattison, Narve Nordas, and Simon Koech all get some love. 19:30 Can Evan Jager have Joe Flacco type moment in 2024? 20:05 Rojo shares his biggest disappointment of the year - Cooper Teare. 23:15 Rojo talks about a messageboard thread that should make married people laugh. 24:23 Rojo gets mad that people are talking about a sub-2 hour marathon at the Paris Olympics. He tells you why it won't be won in unde 2:04:00 but then gets super excited about what the individual mile splits will be - some over 5:20 - some near 4:00 - as John Kellogg helps him break down the elevation profile. Contact us: Email [email protected] or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week (the Friday 15 - which is usually much more than 15 minutes), savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Find out more at http://podcast.letsrun.com

Josh Kerr blasted a 61:51 half marathon and will chase the 2 mile world record but may not run world indoors in Scotland. Fellow Scot Jake Wightman is out. What will Jakob Ingebrigtsen do? Kelvin Kiptum and Faith Kipyegon are the 2023 LetsRun.com athletes of the year. Plus how fast could Jakob Ingebrigtsen run a half marathon? Who wins in a half marathon race between Josh Kerr and Letesenbet Gidey? and the Best Thing in Running Give the Gift of LetsRun.com This Holiday Season for 25% Off https://shop.letsrun.com/collections/frontpage/products/gift-supporters-club-membership Show notes: 00:00 The Gift of LetsRun.com https://shop.letsrun.com/ 00:35 BetterRunningshoes.com 00:59 Get a VPN for your visit to the -in-laws https://letsrun.com/vpn 2:04 Start 06:05 Does anything matter besides the Olympics? 10:03 Jake Wightman OUT of World Indoors, John talked to Danny Mackey about Josh Kerr wanting to do it 18:28 Laura Muir doing World Indoors 24:26 Alicia Monson running The Ten instead of World XC or World Indoors (she's also running Millrose) 30:44 Kelvin Kiptum and Faith Kipyegon LetsRun.com Athletes of the Year 38:20 Noah Lyles' Statement on Athlete of the Year Awards 40:49 World 25k records set 45:29 Josh Kerr 61:51 half marathon, how fast could Jakob run? 49:50 Who wins at a half? Letesenbet Gidey or Josh Kerr? 51:07 JK One peak or two? 56:49 Nick Willis sub 4 mile streak coming to an end *Thread 01:00:26 Rojo's sub 5? Sub 6 attempt? 01:06:22 Best thing in running: Katie Izzo trying to qualify for Olympics via xc rankings *Thread Give LetsRun.com for Xmas Links: Willis sub 4 streak ends Contact us: Email [email protected] or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running.

World Athletics named 6 athletes of the year, Kelvin Kiptum, Noah Lyles, Mondo Duplantis, Tigist Assefa, Faith Kipyegon and Yulimar Rojas. Yet they left off Ryan Crouser?! The Josh Kerr truth/trash talk with Jakob Ingebrigtsen gets another look as does Jakob Ingebrigtsen and Karsten Warholm's 2022 incomes. Plus, how much do we think Katelyn Tuohy makes? Niels Laros is no longer the only 19-year-old European sensation, CJ Albertson is still running a lot of marathons, and what about that road mile in Hawaii? We need your help Review your current shoe for us. BetterRunningShoes.com Show notes: 0:00 Jakob and Josh, Niels Laros Upset, 6 Athletes of Year? + Best Thing in Running 03:16 Superbowl talk 06:55 6 World Athletics Athletes of Year? 25:24 Josh Kerr trash / truth talk with Jakob *Video/thread here 32:25 Who has bigger ego Jakob or Josh? 36:21 Jakob Ingebrigtsen/ Karsten Warholm's 2022 income revealed *Article 45:25 Euro XC: 19-yearold Axel Vang Christensen takes down Niels Laros *video 50:28 World XC in US will be in January 2026 54:34 Rojo's 21 year old British phenom: Megan Keith 56:04 Club nats 59:14 CJ Albertson runs 2nd 2:11 in a week 01:02:09 Olympic Trials are February 3rd 01:05:12 Amanda Vestri of ZAP 01:13:24 Yared Nuguse wins road mile in Hawaii 01:14:55 Centro 01:17:23 3 Men break Japanese 10,000m record 01:22:44 The best thing in running this week..... Katelyn Tuohy *Thread 01:24:55 Ruth Jebet is back now running marathons Links: *Video: Jakob and Josh Tuohy Pro Axel Vang Christensen over Laros Warholm and Ingebrigtsen income Contact us Email [email protected] or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week (the Friday 15 - which is usually much more than 15 minutes), savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Find out more at http://podcast.letsrun.com Send us your feedback online: https://pinecast.com/feedback/letsrun/292c98a4-5ff0-4689-a6c0-d96cf01f5cd6 This podcast is powered by Pinecast.

Parker Valby became the first colleigan to go sub 15:00 and Graham Blanks ran 13:03 to break the NCAA record. At the Valencia Marathon, Sisay Lemma joined the 2:01 club as Kenenisa Bekele is back and Joshua Cheptegei has work to do in the m arahton. Addy Ritzenhein got a national title just like her dad, Dathan, and what is up with the men's Olympic Marathon qualifying? Join the Supporters Club today at Black Friday prices Use code GOAT50 for the greatest give in running https://www.letsrun.com/subscribe Want some Black Friday/Cyber Monday prices on running shoes? ](https://www.letsrun.com/coverage/running-shoe-deal-of-the-day)[Click here Show notes: 0:00 Join the Supporters Club 0:31 Start 03:23 Parker Valby sub 15:00 NCAA record 12:25 Graham Blanks 13:03 NCAA indoor record 22:02 Jon's nuclear take on Steve Prefontaine 26:06 Nico Young big win in 3k 37:10 Valencia Marathon 39:27 Men's race: Sisay Lemma 4th man under 2:02, Cheptegei bombs, Bekele 2:04 41:07 Kiptum in Chicago was nuts 47:01 What about Lemma's win? 54:52 Bekele 2:04 at 41 57:16 Joshua Cheptegei bombs in debut 01:05:39 US not guaranteed 3 Olympic marathoners and will they not honor top 3 at Trials? 01:16:26 NXN: Addy Ritzenhein wins NXN 01:21:39 Boys race: Jojo Jordan with upset and Doug Soles wins 2nd national title at a different school 01:26:55 CIM & Rojo trying to qualify for Olympic Marathon Trials 01:33:28 Intern Karl, Jon and Taylor Swift Contact us: Email [email protected] or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Find out more at http://podcast.letsrun.com Send us your feedback online: https://pinecast.com/feedback/letsrun/7ef0e612-0fd7-4c56-bf98-33d37cef6d15 This podcast is powered by Pinecast.

Graham Blanks joins us at 81:13 to discuss his NCAA Cross Country title and how he went from being a good high school recruit to an NCAA star at Harvard. Prior to that the LetsRun.com crew breaks down the latest in the running world, including Mary Cain settling her lawsuit with NIKE, USATF losing a lot of money on Worlds, and the latest on the BU 5000s. Last chance to join LetsRun.com Supporters Club for 50% off https://www.letsrun.com/subscribe Get a 2nd podcast every week, all the LRC content, and huge savings on running shoes. Use code GOAT50 to save 50%. Want to save 50% on the Nike Pegasus 40? Click here and use code CYBER (this offer may expire but is valid as of 11/28) Show notes: 0:00 Save 50% on Supporters Club with code GOAT50 https://www.letsrun.com/subscribe.. 04:33 Best Turkey Trot in Connecticut?? 09:55 Graham Blanks' training -Anyone surprised at how much mileage Graham Blanks runs? 16:11 Morgan Beadlescomb wins Manchester Road Race and gets engaged right after 24:28 Which is more impressive: Japanese collegiate team with 3 guys in 27:30s or Japanese high school team with 6 guys sub 14:00? 31:53 Thread of week: If every NCAA XC champ lined up in a race the winner would be.... 39:48 How fast will the BU 5ks go? 54:43 Mary Cain settles her lawsuit with Nike 01:02:57 USATF lost money in 2022 paying to host Worlds 01:15:37 Should Phil Knight leave an endowment to track and field? 01:21:13 Graham Blanks Interview 01:25:12 How did he celebrate NCAA title? 01:29:31 BU 5k 01:31:32 NIL, turning pro, having an agent 01:37:47 More on the NCAA race/ running like a dumbass 01:44:01 What makes Graham so good? 01:49:07 Graham's high school running / his start in sport 01:54:59 Graham's big jump / gap year 02:01:29 Freshman year at Harvard 02:03:50 His training 02:09:49 Can he hit the Olympic standard? 02:12:25 Graham Blanks marathoner? 02:15:47 Does he have a good kick? Links: Thread of week: If every NCAA XC champ lined up in a race the winner would be.... USATF lost money in 2022 paying to host Worlds Anyone surprised at how much mileage Graham Blanks runs? Contact us: Email [email protected] or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. Use code GOAT50 to save 50%. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running.

The 2023 NCAA Championships are in the books and Graham Blanks of Harvard got a convincing win as Parker Valby of Florida was dominant, and so were Dave Smith's Oklahoma State men, while the NC State women edged NAU thanks to some heroics by Katelyn Tuohy. We break it all down, plus have the best thing in running, thread, email and post of the week, and debate Katelyn Tuohy's possible pro contract. Once a Year Black Friday Sale Use code GOAT50 to save 50% on a Supporters Club membership. Or use code CLUB25 to save 25% and give Jonathan Gault $25. Get a bonus podcast every week, plus savings on running shoes. https://www.letsrun.com/subscribe Show notes: 0:00 Black Friday Special Join Supporters Club for 50% off use code GOAT50 or use code CLUB25 to save 25% and give Jon $25 https://www.letsrun.com/subscribe 01:26 Start 03:13 Tough Week for Johnsons 06:40 Graham Blanks NCAA XC Champion for Harvard 13:26 Blanks' gap year 18:03 Blanks pro prospects/ margin of victory 25:15 The Best Thing in Running This Week... 25:52 Happy Birthday Habs 31:34 Oklahoma State men put on a performance for the ages to stop NAU's streak 38:37 Stat of NCAAs: BYU's #1 Man would have been #6 for NAU and OK State 39:53 Rojo rant / Ranking the ideal LetsRun visitor's NCAA teams 47:26 Women's Race: Parker Valby dominant 52:17 Katelyn Tuony only 5th but a big winner 55:14 What happened to NAU women? 01:01:47 Should individuals count in the team scores? 01:07:04 Did Mike Smith's teams' mindset change? 01:10:53 Coach Smiths with high praise for one another 01:11:23 The experience in Charlottesville 01:16:27 Email of the week- Moses who snuck onto the NCAA course 01:21:48 Jacob Kiplimo is back 01:24:22 Evan Jager misdiagnosed stress fracture 01:25:29 Bold message board post of week- Justin Knight will win medals for Bowerman *Post 01:26:52 Message board post on coaches being the bad guy *Post 01:27:57 How much should Katelyn Tuohy get paid? Links: Jon Gault's NCAA Analysis article Threads: No respect for Dave Smith and Oklahoma State men’s cross country team Evan Jager: Tired of Eugene and sharing Jerry but has ”never had thoughts of leaving” BTC Contact us: Email [email protected] or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running.

The NCAA XC Championships are Saturday in Virginia an we break them down. Who you got Parker Valby or Katelyn Tuohy? Can NAU win again or will Oklahoma State stop them? Can a 21-year-old American from Harvard, Graham Blanks, really win? Play in our Nationals XC Prediction Contest Powered by Zappos here *And be sure to check out the running shoes and apparel on Zappos here Plus USATF CEO Max Siegel got his contract renewed. Why is he still getting bonuses from the Nike contract signed in 2014? Show notes: 0:00:00 Introduction 0:02:47 Rojo's Unfortunate Events 0:09:15 NCAA Cross Country Championships Sold Out 0:12:54 Defending Vin Lananna's accomplishments and addressing capacity issues 0:19:10 The Big Storylines at NCAA 019:42 Mike Smith / NAU Profile in The Athletic: Coaching Success and Mental Approach to Running - Big Profile in The Athletic 0:27:36 Foreigners, Flagstaff 0:30:56 Men's Team Title- NAU or Oklahoma State 0:48:04 Men's Individual Battle- Can Nico Young get it done or does a 21-year-old from Harvard, Graham Blanks, really have a shot. 0:52:38 History of American winners in NCAA cross country titles 0:57:50 Women's Battle: Parker Valby vs Katelyn Tuohy 1:01:44 Tangents and Tapering 1:05:12 Will Kaitlyn Tuohy make the 2024 Olympic Team? 1:13:33 Olympic Marathon Trials at 10 am 1:16:43 Max Seigel's contract extended through 2028 Olympics 1:25:16 Nike Deal Negotiations and Leadership Questions 1:34:22 Lack of transparency in Siegel's contract evaluation Links: The Athletic article on NAU: Mystery in the aspens: How did a running dynasty take root Rojo's video on Max Siegel's salary https://www.youtube.com/watch?v=wy1MYPFpkIc Contact us: Email [email protected] or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running.

A course record fell at the 2023 TCS New York City Marathon but it wasn't the one everyone expected as Tamirat Tola became the first man under 2:05 in NY running 2:04:58. Hellen Obiri showed she's a marathon star as she outkicked Letesenbet Gidey to complete the Boston-NY double. We break it all down. There were more departures from the Bowerman Track Club, we assess its situation, and Kelvin Kiptum is going to run the Rotterdam Marathon. Did he turn down a mega payday from London? Want honest shoe reviews? BetterRunningShoes.com the LetsRun.com shoe review site is here. Check it out: BetterRunningShoes.com Want electrolytes without the junk? Try DrinkLMNT today. Money-back guarantee. https://drinklmnt.com/letsrun Show notes:0:00 Find a better running shoe: https://www.letsrun.com/shoes 0:45 Try Drink LMNT Electrolytes without the junk https://drinklmnt.com/letsrun 01:34 Start 02:59 Women's race in NY defies expectations 03:10 Rojo's guarantee falls apart 11:26 How good was final mile? 18:56 Should Gidey have changed her tactics? 22:28 Gidey's tics / Wejo's confession 28:21 Only 14 women in elite field 34:44 The Americans Kellyn Taylor and Molly Huddle 37:28 Men's race: Tamirat Tola 2:05:48 Course Record 42:59 What happened to the wall? 50:32 Which is tougher NY or Boston? 53:28 Edward Cheserek's debut 54:44 Cam Levins DNF, Cheserek citizenship quest 01:06:43 Galen Rupp praised for his broadcasting insight 01:14:33 Bus nearly runs over US 5k runners *Video here 01:17:00 Has Bowerman lost its luster? - Cranny leaving and Kincaid speaks 01:32:06 Olympic Trials start time 01:33:59 Kelvin Kiptum 7 figure appearance fee? Contact us: Email [email protected] or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running.

The LetsRun.com crew breaks down the NCAA XC action before turning to the pro action at 45:29 and this weekend's New York City Marathon which has perhaps its greatest women's field ever with Brigid Kosgei, Letesenbet Gidey, Peres Jepchirchir, and Hellen Obiri set to battle defending champ Sharon Lokedi. Could Cam Levins or Edward Cheserek win on the men's side? Cooper Teare has officially left Bowerman but making the men's 1500m Olympic team won't be easy. Want a Better Running Shoe? Check out BetterRunningShoes.com 00:00 Untitled project from SquadCast 04:56 Rojo rant- is Birnbaum red shirting? who is the Arkansas coach? 12:27 Conference action- #2 Oklahoma State crushes #3 BYU at Big 12s 20:50 BIg 12 women- Jenna Hutchins 24:25 Heps men- Harvard loses again 30:56 Regular season means nothing 34:00 Lex Young heps Stanford win 36:20 Is Parker Valby the NCAA favorite? 45:29 NYC: Galen Rupp and Des Linden on Broadcast 54:31 New York: Can Cam Levins win? 01:02:52 Greatest women's field ever in NY? 01:09:08 Which women's star is most exciting to see? 01:15:10 Usain Bolt on Noah Lyles 01:22:39 Cooper Teare leaves Bowerman officially, men's 1500 is STACKED Contact us: Email [email protected] or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running.

Grant Fisher, the American record holder at 3000, 5000, and 10000, has left the Bowerman Track Club. What's next for Grant and Bowerman? The Ingebrigtsen family feud is now public. What should the solution be in terms of track and field? Kibiwott Kandie got the win for Kenya at the Valencia Half Marathon in 57:40 as the Ethiopian record books and world top-1o times were re-written left by Yomif Kejelcha finishing second in 57:41. Why aren't Americans running faster in the half marathon? And how many Americans will qualify for the Olympic Marathon? The Road to Paris list is out. We end @ 85:23 with a new segment Spouses of the Fast and Famous, and our guest is Kate Kodet, wife of Andrew Brick Johnson, the composer of the LetsRun.com intro music, and who turns 40 today. Happy Birthday Andrew. Show notes: 00:00 BetterRunningShoes.com 01:35 Start - Banter Wags of Fast and Famous, Wejo runs a 60, Texas Rangers World Series 08:17 Grant Fisher leaves Bowerman 29:06 Will Bowerman exist in 4 years? 38:36 Millrose Games same day as Superbowl 41:42 London meet had 50,000 fans and lost money 46:52 Ingebrigtsen family drama 51:42 What should the solution be? 57:55 Amazing times and finish in Valencia Half Marathon 01:04:17 Should the Americans be able to break Ryan Hall's record? 01:11:17 Road to Paris Rankings out, how many Americans will make Olympic marathon? 01:19:08 Heps XC 01:25:23 Spouses of Fast and Famous: Kate Kodet wife of Andrew Brick Johnson (composer of LetsRun intro music) Links: SportsExaminer newsletter Contact us: Email [email protected] or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running.

The NCAA cross country action heated up with NCAA phenoms Parker Valby and Katelyn Tuohy squaring off at the Wisconsin Nuttycombe Invite and Valby crushing Tuohy for the course record in poor conditions. Some US marathon runners want the US Olympic Marathon Trials start time moved, the Japanese Olympic Trials (Grand Championships) were held, and Stephen Lane author of a book on the 1984 Olympic Marathon, Long Run to Glory: The Story of the Greatest Marathon in Olympic History and the Women Who Made It Happen and meet director for the Adrian Martinez Classic joins us at 74:48 to discuss the book. Want a better running shoe? Go to BetterRunningShoes.com You won't be disappointed. Show notes: 00:00 Start 04:50 Nuttycombe Parker Valby takes down Katelyn Tuohy 11:14 Parker Valby was amazing 18:41 Graham Blanks impresses on men's side 25:17 Stanford men bomb, why is it so hard for Newbury Park guys not named Nico Young to adjust to college? 30:32 Oregon men not racing 38:33 Galen Rupp dream audio 39:42 Jared Ward, Sara Hall meet with Max Siegel to try and move start time of Olympic Marathon Trials 44:55 Marathon Grand Championships held- How many Americans would have even qualified? 46:37 Japan Trials men -Yuki Kawauchi brave run for 4th 55:54 Women's race 58:10 What do we think of Japanese Trials system with top 2 spots protected? 01:01:04 Big doping suspension- Titus Ekiru gets 10 year ban 01:08:30 Des Linden throws shade at 2:20 marathoners? 01:14:48 Guest- Stephen Lane author ofLong Run to Glory: The Story of the Greatest Marathon in Olympic History and the Women Who Made It Happenand meet director for the Adrian Martinez Classic. Contact us: Email [email protected] or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running.

Kelvin Kiptum ](https://www.letsrun.com/news/2023/10/kelvin-kiptum-runs-20035-to-smash-world-record-at-2023-chicago-marathon/)[ran 2:00:35 at the Chicago Marathon to smash Eliud Kipchoge's world record and become the first man under 2:01:00 in the marathon. Sifan Hassan ran 2:13:44, 47 days after Worlds on the track, to move to #2 all-time. Conner Mantz and Clatyon Young got the Olympic standard for the American men as Galen Rupp came up short on the fastest day of American marathoning since Dick Beardsley and Alberto Salazar. Emily Sisson led the US women as Emma Bates faltered, but Molly Seidel impressed. Sara Vaughn did well at age 37, but was Gabriella Rooker the most impressive of everyone? We break down everything Chicago before turning to whether Cooper Teare should leave the Bowerman Track Club. Want a better running shoe? Check out the LetsRun.com Better Running Shoe Site. https://www.betterrunningshoes.com Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Show notes: 00:00 BetterRunningshoes.com 03:25 Which was crazier Kiptum's world record or Hassan's 2:13? 13:42 How long will this record last? Brady vs Mahomes 18:28 How can we explain this run? 18:54 Kiptum's amazing training 32:45 Sub 2 soon? 37:53 American men- Conner Mantz and Clayton Young 46:58 US Women - Emily Sisson leads US women, Seidel surprises 58:25 Gabriela Rucker's cool story 01:07:28 Kipchoge vs Kiptum who wins? Will they race before Olympics 01:13:10 Will Cooper Teare go to Bowerman? 01:23:04 Could nutrition explain Kiptum? Contact us: Email [email protected] or call/text 1-844-LETSRUN podcast voicemail/text line. Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running.

Hobbs Kessler is the new world record holder and world champion in the road mile, Peres Jepchirchir got her 3rd world title, Faith Kipyegon's perfect season came to an end, and Yomif Kejelcha came up just short as Alberto Salazar's doping ban comes to an end. We break it down and turn to this weekend's Chicago Marathon where could Kelvin Kiptum and Ruth Chepngetich challenge the world record? Who will be the first American Galen Rupp or Conner Mantz, Emma Bates or Emily Sisson? What will Molly Seidel do? Want our full Chicago Marathon pre-race podcast on Friday? Join the LetsRun.com Supporters Club today and also get savings on running shoes. https://www.letsrun.com/subscribe Have you joined the DrinkLMNT Electrolyte revolution? Get electrolytes without the junk. Money-back guarantee https://drinklmnt.com/letsrun Show notes: 00:00 What are the best running shoes this fall? 00:30 Try DrinkLMNT today. Money back guarantee https://drinklmnt.com/letsrun 01:26 Start 03:41 Hobbs Kessler World Champion and World record holder 11:29 Do world road championships need more prize money and different dates? 20:18 Self-sponsored Callum Elson gets silver 25:43 Faith Kipyegon gets beat. Does it tarnish her perfect season? 33:57 Peres Jepchirchir gets world title #3 39:23 The salute and waive in men's finish 49:30 Beatrice Chebet wins women's 5k to cap unheralded season 52:10 Yomif Kejelcha gets silver 52:47 Alberto Salazar's ban is up, could he coach Kejelcha again? 01:00:35 Chicago Marathon - Who will be first American Rupp or Mantz? 01:10:30 Tuliamuk out, Sisson and Bates to battle for 1st American 01:14:13 Will there be a world record in Chicago? 01:17:01 Molly Seidel's return 01:22:16 Twin Cities Marathon canceled 01:27:47 Gjert doesn't go to Jakob's wedding and Yared wants the world record Here are some links related to what we talked about on this week’s podcast: The BetterRunningShoes.com Fall 2023 Shoe Guide Callum Elson - The Distance Project on youtube Video of weird finish at 2023 World Half Alberto Salazar’s 4-Year Ban is Now Lifted. Does He Start Coaching Overseas? Galen Rupp predictions Twin Cities Marathon / 10 Mile CANCELED? Contact us: Email [email protected] or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running.

On this week's show we spend most of the first hour breaking down the 2023 Berlin marathon where Tigst Assefa ran an incredible 2:11:53. How shocked were we by the run? What it made it possible - pacing, shoes, talent, or doping? Eliud Kipchoge got the men's win in the 8th fastest time in history but is he starting to slip? The US men did not do well - will they even get three into the Olympics on world ranking? Should Paul Chelimo run the marathon Trails or does he have a better shot in the 5000? We break it down for you. Eugene, Oregon will host the US Olympic Track and Field Trials and Rojo is irate. The NCAA xc season got underway and some super freshmen impressed while others totally bombed. Plus Brandon Miller and a ton of top sprinters have new coaches. Here are some of the articles/threads discussed on the show: Tigst Assefa Obliterates Women's Marathon World Record with 2:11:53 in Berlin Eliud Kipchoge Wins Record 5th Berlin Marathon in 2:02:42 MB: Reid Buchanan and Des Linden rip Eliud Kipchoge on twitter - "Give me a break" MB: McColgan trolls Assefa on twitter MB: American men bombed, are we not going to send 3 to the Olympics? MB: Devon Allen to make NFL debut this evening MB: ROCKY MF HANSEN, Best true freshman this year? MB: Simeon Birnbaum 3rd!!! MB:Oh the irony. What if it turns out the new $500 adidas shoe is just better than Nike's? Show notes: Intro and Berlin women's talk 00:00-16:30 Intro and Berlin women's talk 16:30Could it be the shoes? 24:30 Assefa's backstory - Is her missing 2 years suspicious or to be expected due to Covid? 33:00 Did you know Assefa is closer to the American men's marathon record than the women's? 39:00 Berlin men's talk. Kipchoge wins but is he slipping? 48:30 American Reid Buchanan mocked Kipchoge on twitter - fair or foul? 53:00 A look at how the American men did in Berlin. Will they get 3 into the Olympics based on world ranking? 66:30 Eugene will host the 2024 US Olympic Trails and Rojo isn't happy and he goes on a rant. 75:50 NCAA XC Talk. NAU men and women impress but watch out for the Oklahoma State freshmen. 86:15 Tons of sprinters have switched coaches 90:00 Brandon Miller has Joined the Brooks Beasts Contact us: Email [email protected] or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week (the Friday 15 - which is usually much more than 15 minutes), savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running.

The track and field season ended with a bang in Eugene at the Diamond League finale. Gudaf Tsegay and Mondo Duplantis set world records as Jakob Ingebrigtsen put on a show and Athing Mu, Granta Fisher, and Yared Nuguse all got American records. No rest for the weary as the BMW Berlin Marathon is this weekend with Eliud Kipchoge. We break it all down. Want honest shoe reviews? BetterRunningShoes.com the LetsRun.com shoe review site is here. Check it out: BetterRunningShoes.com You missed our post-race live podcast from the Pre Classic if you're not a Supporters Club member. Join today: https://www.letsrun.com/subscribe Want an XC game on your phone? Check it out Show notes: 00:00 Banter 05:51 Crazy fast times at end of season 07:33 Jakob's amazing weekend 08:52 Jakob on pushing the pace 15:54 Jakob on getting all the world records including steeple and marathon 17:52 Could Jakob pull the Mo Farah? 19:38 Yared Nuguse 3:43 Miler 25:42 Yared was sick at Worlds -Rojo rant 32:16 Would Nuguse really retire if he won Olympic gold? 35:25 Daylight savings isn't ending 37:21 Beatrice Chepkoech and steeple 41:06 Grant Fisher 7:25 American record 45:30 Athing Mu 1:54 American record 55:47 Gudaf Tsegay 14:00 World 5000m Record 01:03:44 Crowd at Pre 01:13:42 Singlets 01:17:27 Katelyn Tuohy in Eugene 01:19:12 Big storylines from 2023 01:25:51 Chris Fox back to Syracuse as an assistant 01:31:31 Emmanuel Wanyoni and Marco Arop 1:42 01:35:31 Berlin Marathon this weekend -Eliud Kipchoge trying to lower WR and Scott Fauble and Americans chasing Olympic standard Contact us: Email [email protected] or call/text 1-844-LETSRUN podcast voicemail/text line. Want a Berlin Preview Podcast And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running.

Thank you for your support. The Diamond League final heads to the Prefontaine Classic. Jakob will be doing the double, but he won't be facing Josh Kerr who dominated the 5th Avenue Mile yet pulled out of the DL final. We have a new WR in the road 5k and mile, have some tanking in college cross country, and a lot more to talk about. Want the inside scoop from Pre? Join the Supporters Club for at least one bonus podcasts from Pre and big savings on running shoes. DL Final prediction contest here. Show notes: 00:00 Start 02:04 NFL banter 03:52 Jakob gets 2k WR, will do mile/3k at Pre 10:32 Could Jakob get world record in mile? 14:44 Josh Kerr dominates 5th ave and pulls out of DL final 18:25 SC only audio on Appearance Fees 22:12 When should DL final be? 30:20 Prefontaine schedule 33:27 Can Grant Fisher be a factor at Pre? 36:18 Who gets wild cards? 48:07 SC free beer policy 51:45 Mo Farah runs his final race. How good was he? 01:06:38 Princeton tanks the Harvard Yale Princeton meet 01:21:04 World road 5k and 10k record by 01:26:54 Message board post of week 01:32:19 USATF board member Jim Estes suing USATF Contact us: Email [email protected] or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe?from=public Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running.

The track action is still hot in Europe and China as Christian Coleman ran a world leader in the 100, Yared Nuguse got another DL 1500 win, 19-year-old Addy Wiley ran a 1:57, and we can never get enough of Jakob Ingebrigtsen or the Noah Lyles, Erriyon Knighton debate. Are you a hard-core running fan? Join the Supporters Club today (use code CLUB25 to save 25%) Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Show notes: 06:21 Xiamen Diamond League: Grant Holloway gets beat 11:42 Men's 800: Love for Wanyonyi, what was Arop doing at end of race *Video 19:00 10 Lane track 25:01 Laura Galvan x2 31:03 Why has African male dominance ended? 40:29 Addy Wiley 1:57 44:28 Breaking news: Noah Lyles running Diamond League final 53:26 Zurich DL: Nuguse wins 1500 in Zurich 54:31 Voicemail #1 Fake Josh Kerr 57:54 Voicemail #2 Better for Jakob to lose 5000 than win. 01:02:19 Grant Fisher returns 01:04:36 Schumacher thread 01:06:50 Connor Burns or Simeon Birnbaum? 01:07:22 Noah Lyles or Erriyon Knighton 01:10:46 Jim Walmsley wins UTMB and gets black page 01:22:00 US 20k finish fixed? *video 01:30:01 Brussels preview: Jakob going for 2k WR, Addy Wiley in 1500 Contact us: Email [email protected] or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running.

Thanks to everyone who joined the Supporters Club during Worlds! https://www.letsrun.com/subscribe We say goodbye to the 2023 World Track and Field Championships. What are our final thoughts on Worlds? Who were the biggest winners and losers from Worlds? We can never get enough of Jakob Ingebrigtsen, Athing Mu, and of course even Grant Fisher, who wasn't even at Worlds. And we even have a little NYC Marathon talk. Zurich Weltklasse is Thursday. 0:00 Banter 03:59 Prediction Contest is scored https://www.letsrun.com/letsruncontest/logincontest.php 05:19 Jon and Noah Lyles in the airport 10:01 Noah Lyles for the win in Budapest 11:50 Sha'Carri, Noah, Sydney and Usain Bolt 16:22 Athing Mu 19:49 Mary Moraa 22:44 Femke Bol bookends meet 24:42 Reassessing Sydney and Athing 28:00 Jakob Ingebrigtsen 30:30 Disrespect for Josh Kerr? 41:14 Should Jakob and Kipyegon actually be able to do 1500, 5000, 10000 triple? 48:15 Biggest losers 54:42 Fisher, Kincaid, Grijalva 59:10 Yared Nuguse 01:00:13 Fred Kerley, Van Niekerk 01:06:25 Most Impressive non medallist 01:10:11 Men's steeple 01:12:42 Lessons from Worlds 01:20:05 NYC Marathon looking great Email [email protected] or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running.

It happened! Josh Kerr won gold and Jakob Ingebrigtsen was relegated to silver for the 2nd year in a row as Narve Nordas got the surprise bronze. We break it all down including Yared Nuguse's 5th place finish, Cole Hocker's 7th place, and Niels Laros' 10th place. Plus Athing Mu raced at Worlds, Emma Coburn ran with an injury and more. First 18 minutes for everyone but then you need to be a Supporters Club member to hear the rest. Use code CLUB25 to save 25% https://www.letsrun.com/subscribe?from=public Show notes: 0:00 Fake Josh Kerr audio 01:57 Josh Kerr World 1500 champion 13:01 Kerr audio #1 14:20 Josh Kerr audio #2 17:00 Is Jakob just vulnerable in Championship races? 18:27 Jakob says he wasn't 100% (Rest for SC members) https://www.letsrun.com/subscribe?from=public 20:30 Jakob closed pretty well (Josh was just better) 23:19 Nordas / Jakob tension 25:15 Nordas post-medal workout 28:22 What should Jakob do in Paris? 30:57 Josh Kerr said he started eating healthier, lost 10 lbs 39:14 Kerr's coach Danny Mackey dealing with family tragedy 47:44 Grades for the Americans- Yared Nuguse and Cole Hocker 57:50 Women's 400/ Men's 400 hurdles 01:00:11 Athing Mu raced at Worlds! Nia Akins 01:08:10 Hassan kicks by Kipyegon in 5k prelim- why? 01:09:05 Emma Coburn injury, Natosha Rogers Marathon Trials 01:11:51 Tie in women's pole vault Contact us: Email [email protected] or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe?from=public Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running.

We’ve been having daily podcasts from Worlds for Supporters Club members. Join today here https://www.letsrun.com/subscribe 1st 21 minutes - Intro and women's 1500 talk. 21 mins - Steeplechase talk. 33:30 When is the last time Rojo read a novel? Does he even know what a novel is? 36:00 Tobi Amusan talk and Rojo rants about people who don't like drug questions 40:00 Men's 400 talk. 45:00 Men's 800 talk 56:30 Men's 1500 preview. Rojo talked to Jake Wightman. Here is what he thinks of the race. 62:00 The Fake Josh Kerr calls in and reminds Jonathan to not mess up the national anthem when he's singing it along with Josh on Wednesday night. Contact us: Email [email protected] or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week (the Friday 15 - which is usually much more than 15 minutes), savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running.

Want a free Supporters Club membership? If Yareg Nuguse wins gold or Cole Hocker wins any medal, all Supporters Club members who sign up today through the 1500 final on Wednesday get their initial membership period free. So if you sign up for the year, you get a free year. If you sign up for the monthly, you get a free month. (Must sign up before men's 1500 final) https://www.letsrun.com/subscribe?from=public Noah Lyles is your 100m World Champion after blasting a 9.83 and then calling out Rojo at press conference afterwards. Joshua Cheptegei 3-peated in the 10,000m, American Yared Nuguse, Cole Hocker, and Cory McGee are in the 1500 meter finals but Timothy Cheruiyot, Nikki Hiltz and Sinclaire Johnson aren't. What about 18-year-old Niels Laros? Plus some insight on the crowds, atmosphere and mixed zone in Budapest. Show notes: 0:00 Start 03:21 Noah Lyles calls out Rojo after winning 100m Gold 06:00 Noah Lyles 9.87 in semi and 9.83 in final 10:50 Crazy Stat -Last 3 Worlds there have been 9 different medallists in 100 14:56 Tebogo gets silver at 20 19:26 Atmosphere 22:44 Joshua Cheptegei 3Peats in 10,000m 29:50 Surprise silver for Daniel Ebenyo 34:52 Americans underperform 43:08 1500 semis 44:37 Men's Heat 1- Nuguse and Laros impress 54:27 Timothy Cheruiyot- is the party over? 56:00 Jakob celebrates in heat 2 01:00:40 Cole Hocker's chances 01:04:44 Women's 1500s - Cory McGee in, Nikki Hiltz and Sinclair Johnson out 01:13:38 Youtube comments 01:15:29 Rojo and Jon's Lime scooter adventure 01:20:32 Great finish in heptathlon Contact us: Email [email protected] or call/text 1-844-LETSRUN podcast voicemail/text line. Contact us: Email [email protected] or call/text 1-844-LETSRUN podcast voicemail/text line. Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running.

The World Track and Field Champs start Saturday in Hungary and we break it all down. Show notes below. Play in our $200,023 BetterRunningShoes.com Prediction Contest and win some great prizes and Suunto watches. Want Daily podcasts from Worlds? Now is your chance. Join our Supporters Club today and get daily podcasts from Worlds and savings on full-price running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Use code CLUB25 to save 25%. Show notes: This is a video about 2023 Worlds preview show 8_15 and Pod 00:00 BetterRunningShoes.com Worlds Prediction Contest Start: Which athlete has the most to gain and lose at Worlds..... Noah Lyles 14:56 Men's 100- Wide Open 21:13 Women's 100- SAFP vs Shericka vs Ta Lou vs Sha'Carri 29:30 Men's 10k- Kiplimo out, does that help Klecker 31:13 Women's 10k loaded with Tsegay, Hassan, Gidey 32:37 Women's 5k as good as the women's 100? 34:00 Igebrigtsen - 1500 and 5000? 43:43 Kipyego/Jakob double chances 46:06 DrinkLMNT offer 50:33 Sydney McLaughlin Out 56:05 Will Athing Mu run? 01:00:38 Over under US distance medals? 01:01:46 Which distance event outside of 800w and 1500m is US most likely to medal in? 01:06:06 Men's Steeple: World record holder Girma the underdog to El Bakkali 01:12:01 400m Hurdles: Karsten Warholm vs Rai Benjamin and dos Santos 01:15:51 Justyn Knight joins Bowerman 01:21:57 San Diego gets World Road Running champs Contact us: Email [email protected] or call/text 1-844-LETSRUN podcast voicemail/text line. Want Daily podcasts from Worlds? Now is your chance. Join our Supporters Club today and get daily podcasts from Worlds and savings on full-price running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Use code CLUB25 to save 25%. Play in our $200,023 BetterRunningShoes.com Prediction Contest and win some great prizes and Suunto watches. Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running.

The Worlds are 11 days away and the US announced its team. Athing Mu is listed but Bobby Kersee says she may not run. What about Grant Fisher? Alex Bell is off the British team, Sifan Hassan is tripled entered, but which double should she do? Milton Mallard is out at Texas A&M, Addy Wiley is still running really fast, and Conner Mantz got run into a fence. Want daily podcasts from Worlds? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Have fiber internet? Join the revolution today: https://www.letsrun.com/fiber Show notes: 00:00 Join Supporters Club to get daily podcasts from Worlds https://www.letsrun.com/subscribe 03:03 US announces team for Worlds - Grant Fisher alternate 06:11 Athing Mu may not Worlds - our thoughts take 2 *video from Supporters Club podcast 19:39 Milton Mallard no longer at Texas A&M *thread 23:38 Alex Bell left off British 800m team *article with photo 31:38 Gjert Ingebrigtsen not credentialed for Worlds 41:44 Worlds betting odds video odds 45:27 Changes at Worlds - New false start rule, qualifying procedures, Q room article on reaction times/false starts at 2022 Worlds 52:54 Sifan Hassan entered in 3 races at Worlds -which 2 should she run? 59:13 Addy Wiley blasts 1:59 01:07:08 Conner Mantz gets run into fencing at Beach to Beacon *thread and video 01:17:22 Join Supporters Club to get daily podcasts from Worlds https://www.letsrun.com/subscribe 01:17:49 Do you have fiber internet or hate your cable company? https://www.letsrun.com/fiber Contact us: Email [email protected] or call/text 1-844-LETSRUN podcast voicemail/text line. Want daily podcasts from Worlds? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Send us your feedback online: https://pinecast.com/feedback/letsrun/65059a86-f5f6-4b46-91da-c1f660b57e29

Michael Johnson, the Olympic legend joins us on the anniversary of his 19.32 200m world record Olympic gold medal run from the 1996 Olympics to talk all things track and field at the 66:49 mark. What event is he most excited about (hint: Sha’Carri Richardson is in it), what does he think of Syndey McLaughlin-Levrone and Noah Lyles and why isn’t track more popular in the US? Prior to Michael joining us, we break down Sean Brosnan being ousted at UCLA, the Olympic Marathon Trials being held at noon in Orlando, Pete Bol being cleared, 18-year-old Issam Asinga running 9.89 and discuss which athlete we most want to know is clean or dirty? Show notes below. Sick of your cable company? Want faster internet? Join the Frontier Fiber Revolution https://www.letsrun.com/fiber Want daily podcasts from Worlds? Join the LetsRun.com Supporters Club today and save 50% for up to year in honor of Michael Johnson with code GOAT50. https://www.letsrun.com/subscribe Show notes: 00:00 Sick of your cable company? Get faster internet today? https://www.letsrun.com/fiber 01:31 Start 04:19 Sean Brosnan OUT at UCLA after one year *Thread 15:14 Post of Week 15:47 Fair or foul? Olympic Trials Marathon to be at noon in Orlando *link 29:01 Thread of Week: You’re granted a one-time use magical power to know with 100% certainty if a T&F athlete used any PEDs. Who would you choose? 40:18 Peter Bol cleared of testing positive for EPO 50:09 Issam Asinga 9.89 100m World U20 and US high school record 56:15 Great 1500 at Spanish Champs 01:00:48 Good news for Nuguse? 01:06:49 Michael Johnson Guest 01:08:28 27th anniversary of 19.32 200m WR Olympic gold run 01:20:35 The gold shoes 01:24:29 Michael on 2023 sprinters 01:29:49 Michael on Sydney 01:35:03 Michael on Men’s 400 and Wayde van Niekerk and Steven Gardiner 01:41:46 Michael on men’s 200 01:46:13 Will Noah Lyles ever win an Olympic gold medal? Is Rojo crazy? 01:51:40 Michael defends Noah 01:55:18 Why is track more popular in the UK than US? 02:00:26 What’s Michael Johnson the person doing day to day? 02:04:09 Want daily podcasts from Worlds? Save 50% on LetsRun.com Supporters Club 1st year https://www.letsrun.com/subscribe use code GOAT50 Contact us: Email [email protected] or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Use code GOAT50 to save 50% for the 1st year. Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Send us your feedback online: https://pinecast.com/feedback/letsrun/006cf841-20d9-450a-8022-569da4364b9c

Yared Nuguse became the first American male to win a Diamond League 1500 since 2011 as he got the big win in London as his OAC teammate Alicia Monson got the American record in the 5000 by running 14:19. Noah Lyles ran super fast, but barely won. Friday in Monaco Faith Kipyregon obliterated the women's mile world record as Nikki Hiltz got the American record. After these big wins and fast times, which Americans have the best chances to medal in the distances. The Chicago Marathon fields are out and Kelvin Kiptum will be in Chicago, could he get the world record? Ruth Chepngetich and Sifan Hassan will square off on the women's side while Emily Sisson could lower the AR. Show notes below Founders Day Special. Save 50% on your 1st year of the LetsRun.com Supporters Club. Use code GOAT50 https://www.letsrun.com/subscribe Show notes: 00:00 Save 50% on Supporters Club memberships with code GOAT50 https://www.letsrun.com/subscribe 01:05 Banter 06:27 Yared Nuguse wins 1500 in London 21:27 Cole Hocker 3:32.14 13th place 27:12 Women's 5000: Alicia Monson 14:19 American Record: Gudaf Tsegay takes down Sifan Hassan 33:44 Who would you rather be Monson or Cranny? 48:59 Faith Kipyegon 4:07 World Record Mile 55:57 US distance medal chances at Worlds 01:00:31 1500s - Nuguse, Hocker, Hiltz 01:05:52 Steeples - Coburn? 01:08:32 5000s - Monson? Nur? Cranny? Chelimo? 01:13:49 10000s 01:16:12 Marathon -D'Amato 01:18:32 Noah Lyles 19.47 vs Tebogo 19.40 in London 01:27:55 50,000 Fans in London 01:32:17 Andy Bayer sponsored, Eric Holt not 01:39:04 Letsrun.com/shoes 01:39:45 Chicago Marathon fields out- Could the world and American records go down? 01:39:56 Kelvin Kiptum to Chicago 01:46:49 Molly Seidel's chances 01:52:12 Post of the week: re: Allie O says she's not okay, going through immense stress but can't tell us why yet Links: Good Threads: re: Why does Nuguse.. re: Cole Hocker 13th place with a 3:32 season's best re: How does Monson run a 14:19 with only a 8:25 3k? re: What a DISASTER. Name an event that has imploded worse than the men's 400m... Contact us: Email [email protected] or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Send us your feedback online: https://pinecast.com/feedback/letsrun/e9222db6-e650-4553-9cec-77b7ab695883

The European track action is in full swing in advance of Worlds. Sha'Carri Richardson got a big win in Silesia over Shericka Jackson, but then was upset by NCAA star Julien Alfred in Poland. The Monaco and London Diamond Leagues are loaded. Could Yared Nuguse get a Diamond League win and will Noah Lyles vs Erriyong Knighton vs Zharnell Hughes really take place? And what about the fantasy match-up of Peak Bekele vs Jakob at 5000m? Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Use code CLUB25 to save 25% on your first year. Anyone want to sell ads for LetsRun.com? Email [email protected] Show notes: 0:00 Start 02:42 Rojo’s Amazon link 07:41 Jakob on rabbits and Rojo’s comments *Video 21:00 Intern Alex with post of week 23:30 Sha’Carri Richardson gets beat by Julien Alfred 28:44 Erriyon Knighton gets beat 32:14 Clayton Murphy gets beat 34:15 Rojo’s anecdote from Cornell on Mike Smith 36:28 Steven Gardiner world leader in 400 39:45 Track isn’t popular in Jamaica or Kenya either 47:12 Jama Aden found not guilty in Spain 59:04 Shelby while banned from the sport runs 30:47 10k 01:05:01 Message board thread of week - Could peak Bekele beat Jakob at 5000? 01:09:39 Has intern Alex ever heard of Geb and Bekele? 01:14:01 Doping bust in Keny at airport 01:18:17 Great match-ups in Monaco and London Diamond Leagues 01:23:32 Should Fred Kerley be worried? 01:25:51 Is Yared Nuguse the favorite in London 1500? Contact us: Email [email protected] or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Use code CLUB25 to save 25% on your first year. Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Send us your feedback online: https://pinecast.com/feedback/letsrun/a65ed354-cca2-4eb5-a4c5-114ce62a358c

(It's Prime Day and Rojo has an amazing product for you under $25. Or you can just give LRC some love by clicking here before you shop at Amazon) What a USA Track and Field Championships. It turns out Athing Mu is a good 1500m runner, should Cooper Teare leave Bowerman, how bad was the meet for the BTC, and will some big name stars ever make a US Team again? How many distance medals will the US get in Budapest? Show notes: 00:00 2023 Flashback 02:15 Athing Mu gets 2nd in 1500, do we owe her Bobby Kersee an apology? 09:51 Intern Alex hangs out with Karsten Warholm 15:08 Very few Cinderellas in track 19:53 Mike Woods wins Tour De France stage 27:41 Woody Kincaid comments on Joe Klecker 29:38 Cooper Teare's post-race comments, should he leave Bowerman? *Thread 37:26 Post of Week 39:44 Mike Smith model better? 45:47 Should we be worried for Bowerman? 53:40 Good meet for Brooks Beasts, some personal tragedy for Danny Mackey 58:43 Over/Under for US distance medals at Worlds 01:02:12 After Mu and Yared who is most likely to medal? 01:05:41 Alex gives his impression of being at Stockholm Diamond League meet 01:10:47 Sprints at USAs- Sha'Carri, Gabby, and Sydney impress 01:18:59 Will Centro, Jager, Ajee, Brazier ever make a US team again? + Coburn and Ajee's streaks come to an end 01:26:01 Best Interviews of weekend Teare Updike and Keter 01:26:50 British champs 01:31:14 Silesia Poland DL on Sunday Contact us: Email [email protected] or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. Use code CLUB25 to save 25% for 1st year https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Send us your feedback online: https://pinecast.com/feedback/letsrun/fdfe7e07-e594-4ec2-91a8-7b9b851c129b

What a Day 1 at USAs. We break it all down starting with the men's 10,000m where Woody Kincaid got the dominant win and Grant Fisher didn't make the team. Then we turn to Elise Cranny smoking Alicia Monson the final 300 of the 10k before turning to the prelims and the big men's 1500 where Cooper Teare did not make the final but Matthew Centrowitz did. Insights from Jonathan Gault in Eugene, plus 100m talk and Sha'Carri Richardson's 10.71. (This is a Supporters Club podcast but we give our talk on the men's 10,000m to everyone. To hear the rest of the podcast and get daily podcasts from Worlds join the SC today. Use code CLUB25 to save 25% https://www.letsrun.com/subscribe?from=public) Show notes: 00:00 Start 02:13 Men's 10k: Woody Kincaid Wins, Grant Fisher goes home devastated 10:18 Women's 10,000- Elise Cranny smokes Alicia Monson the final 300 14:31 Men's 1500- Nuguse Masterpiece, Cooper Teare goes home devastated 31:09 Is Nuguse vulnerable? 35:24 Men's 800: Brandon Miller struggles 37:13 Women's 800: Nia Akins looked great 39:40 Jonathan Gault joins for his thoughts from Eugene 47:53 Women's 1500 - Athing Mu makes final but will she run? 52:45 Men's 100 54:16 Steeplechase- Frerichs falls but gets in on time 57:37 Sha'Carri 10.71 01:05:57 Attendance Contact us: Email [email protected] or call/text 1-844-LETSRUN podcast voicemail/text line. Contact us: Email [email protected] or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week (the Friday 15 - which is usually much more than 15 minutes), savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Send us your feedback online: https://pinecast.com/feedback/letsrun/86a64413-43af-4086-9c9d-8a36014a1355

Happy July 4th! Use code USA to get the LetsRun shirts for $20 @ shop.letsrun.com The Lausanne and Stockholm Diamond Leagues are in the books, Shelby Houlihan is back racing, Joshua Cheptegei's marathon debut in on the schedule, Keira D'Amato broke the American record in the half, and the USA Champs start Thursday. We break it all down. Show notes: 00:00 Use code USA in LetsRun store to save 33% on the red, white and blue shirts https://shop.letsrun.com/ 00:55 Start 04:44 Aregawi 12:40 in Rome 11:18 Women's 5000 in Stockholm - Beatrice Chebet FTW, Can she beat Kipyegon at 5k? 15:42 Laura Muir bombs, Emmanuel Korir DFL 17:46 Is Jakob vulnerable? 23:03 Joshua Cheptegei marathon debut in Valencia 31:41 Shelby Houlihan breaks Beer Mile world record while serving a doping suspension 34:54 Bowerman and Jerry Schumacher signs Charles Hicks (and there goes Stanford's NCAA title hopes) 40:27 Keira D'Amato American record in half 44:06 USAs for 1st time in 17 years won't be on major US television network 54:04 Kenya's Titus Ekiru (2:02 marathoner) facing 10-year ban 57:55 USATF Champs Preview - Big Storylines 01:03:26 Who is the king of US distance running? 01:12:46 Women's 1500 - Athing Mu is racing, but will she do anything? 01:17:13 Women's Steeple 01:19:33 Women's 5k and 10k Contact us: Email [email protected] or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week (the Friday 15 - which is usually much more than 15 minutes), savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Send us your feedback online: https://pinecast.com/feedback/letsrun/ccbd3111-ebe2-4a7e-8cdb-02f259443435

Narve Nordås, the newest Norwegian 1500m sensation coached by Gjert Ingebrigtsen who went from 3:36 to 3:29 this year, is our guest @ 82:15 to talk about his Dreams Become Reality year. Prior to that, we break down the NYC Grand Prix. Athing Mu is back, what should Sydney McLaughlin-Levrone do at Worlds? Will Will Sumner make Worlds? Who gets left out of Worlds? Cooper Teare, Yared Nuguse, Cole Hocker or Hobbs Kessler? A mini preview of the Lausanne with a hot men's 5000 and Mary Moraa vs Keely Hodgkinson at 800 before Narve Nordås @ 82:15. If you're a sports fan you need a VPN, we recommend NordVPN. LetsRun.com/VPN comes with a money-back guarantee. Show notes: 01:04 Start 06:13 NYC Grand Prix 07:05 Athing Mu is back 19:55 Why no double? 24:51 Sydney 49.51 and Rojo doesn't like the competitiveness of event 31:52 Men's 800: Bryce Hoppel cruises, Will Sumner comes back to earth 36:54 Who makes Worlds team in men's 800? 42:45 Who gets left out of men's 1500m team? Kessler, Teare, Nuguse or Hocker? 56:31 Women's 800 picks 01:00:32 Women's 1500m picks 01:08:47 Zharnell Hughes 9.83 British record 01:11:53 Kejelcha skips Ethiopian 10k trials for fashion show 01:16:22 Hot 5k in Lausanne with Kiplimo, Cheptegei, Ky Robinson 01:19:33 Ingebrigtsen and Girma in 1500 01:21:10 Keely vs Moraa in 800 01:22:15 Narve Nordås Interview 01:24:17 Running 3:29 in Oslo 01:28:46 How has he improved so much? 01:32:17 How did he start focusing on 1500? 01:35:31 Sponsorship situation 01:38:07 Going to university 01:42:09 How did he start working with Gjert Ingebrigtsen? 01:45:14 Why did Gjert split with Jakob? what's Narve's relationship with Jakob? 01:48:04 His Training 01:58:04 Doping accusations and LetsRun forums 02:02:03 Altitude training, treadmills,a nd not long long runs 02:10:38 Racing schedule for 2023 Contact us: Email [email protected] or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Use code CLUB25 to save 25% on first year. Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Find out more at http://podcast.letsrun.com Send us your feedback online: https://pinecast.com/feedback/letsrun/3ea8991f-832b-41f2-b24f-8254d9e7b29e This podcast is powered by Pinecast.

Will Sumner, the 19-year-old University of Georgia super freshman, who won NCAAs with a a 1:44.26 negative split and is taking on the proc this weekend at the NYC Grand Prix joins us at 76:57 to discuss his breakout year and future plans. Prior to that we breakdown the week in running with the crazy fast 1500 (Jakob Ingebrigtsen 3:27 PB) and 5000m times (12:41 x 2) at the Oslo Bislett Games, discuss the success of the OAC, Yared Nuguse and remind everyone that USAs are just 2+ weeks away. Who should start to panic? Plus high school nationals and Simeon Birnbaum winning the dream mile and "shushing" the crowd. Show notes below: Every sports fan needs a VPN. And NordVPN is the one we were using before they offered to pay us to promote it. Money-back guarantee. https://letsrun.com/vpn Stay hydrated. Get electrolytes without the junk. Try DrinkLMNT today. No sugar. No dodgy ingredients. https://drinklmnt.com/letsrun Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. Use code CLUB25 to save 25%: https://www.letsrun.com/subscribe Show notes: 00:00 Start 04:12 Jon's 10th-year reunion 06:26 Join the Supporters Club 08:24 Did Kiplimo really get 2nd? *photo 13:21 12:41 5000m x 2 18:54 What explains all the fast 1500m times this year? 24:39 Post of week 27:51 Jakob is more likely to get beat in 5000 or 1500? 32:54 Rojo's contrarian take of week - is OAC underperforming? 37:56 Did Yared Nuguse get the American record? 45:28 USAs are 2 weeks away should Schweizer, Cranny, Jager, Rogers, Mu be worried? 46:37 There is no 1500m at NYC Grand Prix for Athing Mu to run *thread 58:44 Birnbaum wins Dream high school mile and shushes Leo Young and the crowd 01:09:04 Shove at high school nationals 01:09:54 Issam Asinga still chasing legal sub 10 01:15:00 Will Sumner racing the pros at NYC Grand Prix, Athing Mu entered in 1500 but no 1500 in meet 76:57 Will Sumner (Guest) 01:18:58 Start in the sport 01:23:29 Deciding to go to Georgia 01:27:05 Indoors 01:28:48 Outdoors, struggling at Mt. Sac 01:33:27 Thought process heading into NCAAs 01:36:49 He talks us through NCAA race 01:41:50 Thoughts on winning NCAAs 01:44:56 His training 01:48:01 His parents running background 01:48:37 Go pro or stay in school? 01:51:45 Cross country in high school 01:52:56 His big workout before NCAAs 01:55:26 His dad posting on the LetsRun.com forums and Will thanking his parents 01:58:02 Where does he want to be in a year? 02:00:59 The shoes Contact us: Email [email protected] or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week (the Friday 15 - which is usually much more than 15 minutes), savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Find out more at http://podcast.letsrun.com Send us your feedback online: https://pinecast.com/feedback/letsrun/4230f4b7-4637-4254-b09a-3d6f2a3bbd26 This podcast is powered by Pinecast.

What a meet. This was our live reaction show which has been out for Supporters Club members since Thursday. Plus we've got a Will Sumner podcast out for Supporters Club members. Jakob Ingebrigtsen ran 3:27.95 as 8 men went sub 3:30 including Yared Nuguse in an American record time* of 3:29.02. In the men's 5000m, Yomif Kejelcha and Jacob Kiplimo both ran 12:41.73 with Kejelcha getting the win. FINAL CHANCE TO SAVE 50% ON FIRST YEAR OF SUPPORTERS CLUB (and hear our Will Sumner podcast early) https://www.letsrun.com/subscribe?from=public and use code GOAT50 Show notes: 00:00 What a meet and what a 1500! 08:14 5000: 2 x 12:41 15:15 Dream Mile- Cory McGee and Nikki Hiltz Impress 22:49 Intern Alex reactions - Sub 3:30 is the new standard 32:37 Rojo returns, 1500 talk, Steve Holman 37:59 Nuguse's time not an American record* 47:31 Can Jakob do this at Worlds? 51:02 Warholm returns Contact us: Email [email protected] or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week (the Friday 15 - which is usually much more than 15 minutes), savings on running shoes, and a lot more. Cancel anytime. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Find out more at http://podcast.letsrun.com Send us your feedback online: https://pinecast.com/feedback/letsrun/71d6d333-7948-48da-a270-3757a0c64d44 This podcast is powered by Pinecast.

What an amazing week of track and field. We had three world records in Paris with Jakob Ingebrigtsen getting the 2-mile world record, Faith Kipyegon the 5000, and Lamecha Girma the steeplechase, plus Sydney McLaughlin got beat, and Keely Hodkginson ran 1:55. Then we had a crazy NCAA championships with stars Britton Wilson and Katelyn Tuohy leaving empty handed but Will Sumner arriving as Donavan Brazier's heir apparent or are we getting ahead of ourselves? Plus the Andy Powell 1500m magic continued with Nathan Green emerging as his newest star. And on Thursday we have the Oslo Diamond League with an amazing men's 1500m with Jakob Ingebrigtsen taking on Mohamed Katir, Yared Nuguse, Timothy Cheruiyot, Josh Kerr, Ollie Hoare and many more. Save 50% on the 1st year of LetsRun.com Supporters Club Get a 2nd podcast every week (and our Oslo live reaction podcast this week) and you can save 50% off your first year with code GOAT50. You get ALL the letsrun content and a great soft tshirt if you sign up for a year. https://www.letsrun.com/subscribe Show notes: 00:00 Start 00:55 Banter: 3 WRs in Paris, Crazy NCAAs, Oslo on top 07:40 Rojo on Kipyegon in Paris 14:06 Are they peaking too soon? What about the shoes? 21:54 Should Athing Mu be a bit worried about Keely? 30:53 Sydney gets beat 36:19 NCAAs: 36:19 Tuohy gets beat in 1500 doesn't run 5000 46:10 Should Tuohy shut season down? 50:01 Britton Wilson comes up short too 52:09 Michaela Rose and women's 800 01:00:44 Will Sumner superstar 01:09:27 Who is more likley to win Olympic gold Will Sumner or Donavan Brazier? Should Sumner go pro? 01:17:11 Men's 1500, Nathan Green, Joe Waskom and Andy Powell 01:31:26 Ky Robinson and Stanford 01:35:53 Oslo 1500 Preview - Jakob takes on everyone but Wightman and R Cheruiyot 01:43:21 Mental health 01:45:51 Tori Bowie RIP 01:46:57 Double threshold training explained Contact us: Email [email protected] or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Find out more at http://podcast.letsrun.com Send us your feedback online: https://pinecast.com/feedback/letsrun/79180f06-0c9b-431c-8a27-76f42cdf78bf This podcast is powered by Pinecast.

What an NCAAs. We break it all down for Supporters Club members. Everyone else gets the 1st 20 minutes. If you want the full thing join the Supporters Club with the 1st year 50% off using code GOAT50 https://www.letsrun.com/subscribe?from=public Or you can watch the full thing as a video here: https://www.youtube.com/watch?v=Ba4Fh_kSk5o Show notes: 00:00 NCAAS 02:24 Tuohy comes up short in 1500 18:13 Tuohy doesn't run the 5000 SC only (after here: you can watch the full thing as a video here: https://www.youtube.com/watch?v=Ba4Fh_kSk5o ) 24:10 Will Tuohy go pro? 26:50 Parker Valby dominates 5000 33:44 Women's 800: Michaela Rose a new US star 37:18 Roisin Willis says she's in a dark place 41:51 Everlyn Kemboi 44:52 Will Sumner one of the biggest winners at the meet 50:27 Nathan Green and Washington Milers 01:00:55 Injury bug - Green, Valby others 01:06:50 Ky Robinson NCAA 5k/10k double 01:12:18 Could Stanford with Young brothers win NCAAs next year? Contact us: Email [email protected] or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week (the Friday 15 - which is usually much more than 15 minutes), savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Find out more at http://podcast.letsrun.com Send us your feedback online: https://pinecast.com/feedback/letsrun/a2ef2ccc-47f0-42e2-88cf-27c0e32904fd This podcast is powered by Pinecast.

Was that the best track meet in the last 25 years? We break it down and are giving the 1st 15 minutes to everyone. If you want the rest of the podcast, join the Supporters Club today. https://letsrun.com/subscribe?from=public Use code GOAT50 to save 50%. The Paris Diamond League meet more than delivered as Jakob Ingebrigtsen got the 2-mile world record, Faith Kipyegon the 5000m world record, and Lamecha Girma the steeplechase world record. Plus, a personal best for Keely Hodginson, Noah Lyles taking down Marcell Jacobs, and Sydney McLaughlin Levrone getting beat by Paulino. Show notes: 00:00 Joint Supporters Club today https://letsrun.com/subscribe 05:13 Lights, shoes, which record was most impressive? 10:26 Zurich DL had 3 worlds records in 1997 12:40 Jakob audio +World record attempt in Oslo ? 16:22 Where do we rank Jakob's record? (Rest for SC members) 19:14 Faith Kipyegon stuns herself with 5000m world record 26:13 Can she get 3000 record? 35:24 Lamecha Girma gets steeple world record 41:24 Paul Chelimo 44:54 Rest of Meet: Keely Hodgkinson 1:55 PR 51:17 Paulino beats Sydney in 400 after Syndey goes out like a rocket 01:01:52 7 guys 1:43 in 800 at Emmanuel Korir DFL again 01:04:54 Grant Holloway wins hurdles 01:06:04 Noah Lyles takes down 100 with Marcell Jacobs 01:11:07 NCAA talk Contact us: Email [email protected] or call/text 1-844-LETSRUN podcast voicemail/text line. Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. If you want the rest of the podcast, join the Supporters Club today. https://letsrun.com/subscribe Use code GOAT50 to save 50%. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Find out more at http://podcast.letsrun.com Send us your feedback online: https://pinecast.com/feedback/letsrun/8aadb4f3-45e1-4f81-a512-988694f9628d This podcast is powered by Pinecast.

Niels Laros is barely 18 yet he has run 1:46, 3:38 and 13:23 and is a pro runner for Nike. The teen phenom joins us at 81:20 to talk about his amazing career and start in the sport. Faith Kipyegon got her world record and became the first woman to go sub 3:50 for 1500, Mo Katir got the big 5000 PR as 3 Americans ran sub 12:57, but Luis Grijalva was faster than them all. Jakob Ingebrigtsen is going for the 2-mile world record on Friday in Paris and Lamecha Girma is going for the steeplechase world record as Sydney McLaughlin-Lavrone makes her 2023 debut vs Marileidy Paulino. 19-year-old Addy WIley has arrived, Katelyn Tuohy goes for history at NCAAs and Cole Hocker is back. Want to know what happens in Paris and NCAAs? Join the Supporters Club today for 50% off using code GOAT50. https://www.letsrun.com/subscribe?from=public Get a VPN to protect your internet traffic and never miss a sporting event because you have the wrong IP address. NordVPN is the VPN of LetsRun.com and has a Moneyback guarantee. https://www.letsrun.com/vpn Get Electrolytes without the Junk. DrinkLMNT is electrolytes with no dodgy ingredients, no sugar. Get Salty today, with a no questions money back refund policy. https://drinklmnt.com/letsrun Show notes: 0:00 NordVPN - The VPN of LetsRun 00:38 Intro 06:13 Faith Kipyegon breaks 1500m WR, first woman under 3:50 - takes on Letsenbet Gidey at 5000 this Friday 15:43 Kipyegon vs El Guerrouj 17:49 The first person under 3:50 in the mile was... 22:02 Men's 5000- 3 Americans < 12:57 27:54 Katir responds online to doping accusations 36:45 Jakob and Girma going for 2 mile and steeplechase world records in Paris 44:58 Sydney vs Paulino in 400 51:06 Addy Wiley 4:03 1500m as a 19-year old American 59:13 Cole Hocker is back! 01:02:23 Katelyn Tuohy going for most NCAA titles in a school year / 1500/ 5000 double 01:12:22 Men's steeple is loaded 01:16:09 Women's 800 - Michaela Rose ready to go 1:57? 01:21:20 Niels Laros Guest - 1:46, 3:38 and 13:23 and he's barely 18 Contact us: Email [email protected] or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Find out more at http://podcast.letsrun.com Send us your feedback online: https://pinecast.com/feedback/letsrun/00a716d5-cb2c-4a73-b20e-9fc781d411cc This podcast is powered by Pinecast.

Faith Kipyegon became the first woman to go sub 3:50 for 1500m and we break it down live! This is supposed to be a Supporters Club only podcast but we're releasing the Faith Kipyeon portion to everyone. Save 50% your first year if you join the Supporters Club this weekend! Use Code GOAT50. Get a 2nd podcast every week, a super soft shirt, and savings on running shoes. https://www.letsrun.com/subscribe?from=public Plus Luis Grijalva impressed, Emma Coburn was subpar again, and what about Grant Fisher and Woody Kincaid? Fast high school mile and possibly a fast one in Portland. Video here if you want it: https://www.youtube.com/watch?v=bToY6i2RTLw Show notes: 00:00 Banter 02:13 Faith Kipyegon 3:49.11 World Record Supporters Club only (Join today and save 50% with code GOAT50) 20:04 Men's 5000: Katir over Kajelcha, Grijalva 12:52! 28:33 Panic time for Grant Fisher? 36:25 Luis Grijalva audio 41:24 Women's steeple - The future and is Emma Coburn the past? 51:20 Men's 100 57:23 4 high school sub 4s at HOKA Festival of Miles 01:00:25 Mike Smith vs Jerry, Men's 5k also has Chelimo and Nur 01:07:22 Great 1500 at Portland Track Festival Contact us: Email [email protected] or call/text 1-844-LETSRUN podcast voicemail/text line. Contact us: Email [email protected] or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe use code GOAT50 to save 50% this weekend. Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Find out more at http://podcast.letsrun.com Send us your feedback online: https://pinecast.com/feedback/letsrun/7009ef5c-f9cb-4056-bf06-7d878b3e4259 This podcast is powered by Pinecast.

It was a jam-packed weekend with the LA Grand Prix on Friday and Saturday, the Rabat Diamond League on Sunday, and NCAA Regional. Jakob Ingebrigtsen is still king of the 1500, but is he still improving? Abdihamid Nur got a big win but will he even make the US team this year? Lex Young broke the high school 5000m record, but he's not the fastest 18-year-old training in America. If you want more Hobbs Kessler and Rabat talk you need to be a LetsRun Supporters Club Member. Get a 2nd podcast every week, including a live Diamond League recap show this week. Plus save on running shoes. https://www.letsrun.com/subscribe Show notes: 00:00 Banter 05:50 5k in LA Abdihamid Nur falls and still wins race 16:19 Lex Young breaks high school 5000m record 20:14 Meet the 18-year-old faster than the Youngs *Thread 29:52 Rabat 1500: - The Elephant in the room - Is Jakob not improving? 40:01 Why was Jakob looking over his shoulder? *Video 46:23 Is it panic time for Bowerman women? 53:20 NCAA regionals 57:49 Whose double is harder Britton Wilson's or Katelyn Tuohy's? 01:02:35 Intern Alex- false start in 5k 01:12:38 Voicemail of the week (on intern Alex) 01:21:54 Was LA meet a success? 01:34:04 Amazing HS State Meet Results 01:38:28 Kara Goucher's contracts 01:40:00 Diamond League Florence- Loaded 5k on Friday w Grant Fisher Links: Jakob Video *Yared Video LA Friday - Nur Falls and Wins, Young HS Record LA Saturday: Cheruiyot and Kessler, Crouser and Rest of Meet Rabat Recao: Jakob over Yared Threads: The ELEPHANT in the Room about Jakob: He has stopped Improving False Start in 5k Amazing HS State Meet Results Thread - 2023 Edition Niels Laros 18 yo runs 13:23 5K!! Summer is here and that mean's it's time to try Drink LMNT, the electrolyte drink of LetsRun.com. No questions asked money back guarantee! https://www.letsrun.com/drink Contact us: Email [email protected] or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Find out more at http://podcast.letsrun.com Send us your feedback online: https://pinecast.com/feedback/letsrun/3a68833c-4753-4829-89eb-8350662cf347 This podcast is powered by Pinecast.

We're making the Friday 15 available to everyone in advance of this weekend's loaded Diamond League Rabat meet and Saturday's USATF LA Grand Prix with Sha'Carri Richardson and a loaded men's 1500m. Full show notes below. Want the Rabat Diamond League recap podcast? Join the Supporters Club today. https://www.letsrun.com/subscribe Summer is here and that mean's it's time to try Drink LMNT, the electrolyte drink of LetsRun.com. No questions asked money back guarantee! https://www.letsrun.com/drink Show notes: 00:00 Want a 2nd podcast every week? Join the Supporters Club 03:03 Nuguse vs Jakob in Rabat 17:06 LA 1500 - Cheruiyots vs Coopeter Teare vs Hobbs Kessler vs Matthew Centrowitz 19:24 Panic time for Cole Hocker? 22:21 Marcell Jacobs pulls out of Rabat and gets crucified online 30:07 Who wins 100? 30:53 Rest of LA and Rabat 33:32 Men's 800 Loaded in Rabat 34:39 Lex Young going for high school 5000m record Join the Supporters Club Drink LMNT Contact us: Email [email protected] or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week (the Friday 15 - which is usually much more than 15 minutes), savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Find out more at http://podcast.letsrun.com Send us your feedback online: https://pinecast.com/feedback/letsrun/612b3ac2-8334-4814-8eea-fbec38dbcaaa This podcast is powered by Pinecast.

Christian Coleman took down Noah Lyles at 100m in Bermuda and Paul Chelimo impressed at the night of the 10,000s even if he missed the World Championship standard. The action really heats up this weekend in Rabat with Fred Kerley vs Marcell Jacobs and Yared Nuguse vs Jakob Ingebrigtsen. Meanwhile stateside, Sha'Carri Richardson will be in LA as Cole Hocker and Cooper Teare will take on Reynold and Tim Cheruiyot at 1500. Full show notes below. Want to try a running video game?! XC Cross Country Racing is here. Try today. Apple iPhone here Android here Drink LMNT - Electrolytes without the Junk - Grapefruit Salt is here for the summer. Money Back Guarantee Try today. https://letsrun.com/drink Want a Rabat Preview and Recap podcast? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Show notes: 00:00 Xc Cross Country Racing Apple iPhone here Android here :42 Drink LMNT 04:27 Paul Chelimo is baaack 27:12 (and so is Jon from "suspension") 11:11 Who does 10,000/5000 double at USAs? 15:12 Women's Results Mizan Alem Adane 29:59, Weini Kelati 2nd 20:21 No more time qualifiers in rounds at Worlds in events 1500+ 31:24 Christian Coleman takes down Noah Lyles 9.78 to 9.80 in Bermuda 37:24 Marcell Jacobs vs Fred Kerley @ 100m Sunday in Rabat 45:56 Jakob Ingebrigtsen vs Yared Nuguse @ 1500m in Rabat 52:40 Intern Alex 54:02 Nuguse vs Jakob Prediction 59:17 1500m in LA - Cole Hocker vs Cooper Teare vs Reynold and Timothy Cheruiyot 01:07:39 Sha'Carri in 100m in LA 01:11:23 Sydney skipping LA but running Paris 10 days later End Drink LMNT, Join our Supporters Club for a Rabat recap podcast Contact us: Email [email protected] or call/text 1-844-LETSRUN podcast voicemail/text line. Find out more at http://podcast.letsrun.com Send us your feedback online: https://pinecast.com/feedback/letsrun/07ae202d-93a0-4476-806a-6fdb742628e9 This podcast is powered by Pinecast.

Love this podcast and want even more insider running information, savings on running shoes, and to support independent journalism? Join our Supporters Club today and get a 2nd podcast, exclusive content, a private forum, a free shirt, savings on running shoes, and a lot more. Cancel any time. Money-back guarantee. https://www.letsrun.com/subscribe Sha'Carri Richardson turned heads in Doha and so did 18-year-old Reynaold Cheruiyot. We break down Doha and turn to the crazy conference action with impressive performances by Britton Wilson, Jaydon Hibbert, Parker Valby, and Colin Sahlman. Where is Athing Mu? Monica Puig, the total "Dreams Become Reality" 2016 Olympic tennis champion joins us at 99:29 to talk about her new love of running, her marathon training, and of course her win at the 2016 Olympics. Show notes: 02:17 Rojo unboxing 08:51 Kip Keino classic 10:41 Sha'Carri Richardson continues to impress 17:01 Sha'Carri #1 in World? 22:54 18-year-old Reynold Cheruiyot the next 1500m star? 25:17 Two weeks USATF LA Grand Prix- Tim Cheruiyot vs Reynold Cheruiyot vs Cole Hawker vs Cooper Teare 31:40 Conference Craziness 31:51 ACC DQ controversy 41:22 Katelyn Tuohy 10k debut 46:16 SEC meet - Britton Wilson unbelievable, World 4x1, 4x4 Leads, 18-Year Old Jaydon Hibbert 52:54 Britton Wilson best shot at Worlds - 400 or 400 hurdles? 58:21 Parker Valby impresses 01:08:41 Washington ends Oregon's 15 year win streak at Pac 12s as Joe Waskom triples and scores 0 points 01:16:48 Does Jerry get a pass at Oregon in year #1? 01:24:37 Colin Sahlman beats Nico Young 01:27:52 LA Grand Prix in 2 weeks is loaded 01:31:42 Where is Athing Mu? 99:29 Guest Monica Puig 01:39:29 Dreams Become Reality: 2016 Olympic chamipon in tennis (and now marathon runner) Monica Puig 01:45:12 Running Boston 01:50:45 Why did she start running? 01:56:08 Her Training 02:06:07 Does she still play tennis? 02:07:36 Meeting Kipchoge 02:13:39 Tennis Talk - her unbelievable Olympic gold 02:24:32 Ideas to make track more popular 02:27:26 How sponsorships work in tennis Contact us: Email [email protected] or call/text 1-844-LETSRUN podcast voicemail/text line. Or email Wejo [email protected], Rojo [email protected] or Jonathan [email protected]. Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Find out more at http://podcast.letsrun.com Send us your feedback online: https://pinecast.com/feedback/letsrun/670f3c08-b93e-4086-9700-5db26dc921c0 This podcast is powered by Pinecast.

We breakdown all the weekend action starting with Doha and Sha'Carri Richardson's big win, Lamecha Girma's fine form, and Michael Norman bombing. Then we discuss the Sound Running Track Fest and Katelyn Tuohy "struggling" to the #2 NCAA time ever, Josette Andrews big win, Connor Burns breaking Galen Rupp's 5000m high school record, and a few other breakout stars. Rest in Peace Tori Bowie. The track and field world lost one of its stars way too early. Life is precious and can get better. If you are struggling, there is help out there, call 988 in the US or visit https://988lifeline.org/ Then it's the adidas Atlanta City Games, which had amazing visuals and a big win for Noah Lyles over Erriyon Knighton but only 6000 viewers live on Youtube. Then at 105:48 Sound Running founder Jesse Williams joins us to give us a debrief of his meet, talk about how he has been able to get the best distance fields in the US, talk about the difficulty of getting fans to a meet in the US, and discuss whether Mt. Sac should host the Olympic Trials. Links: Sound Running Website Want a super soft Burrito Track Club shirt? Now is your chance. Only $13 with code BURRITO @ https://shop.letsrun.com/ Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel anytime. https://www.letsrun.com/subscribe Show notes: 0:00 Burrito Track Club shirts $13. Use code BURRITO @ shop.letsrun.com 06:27 DOHA - Sha'Carri gets the big win 16:32 Big Winners- Lamecha Girma, Diribe Welteji, Tim Cheruiyot? 24:55 American steepler update - Coburn falls and bombs, Constein injured 27:03 BIggest loser in Doha - Michael Norman 28:38 Track Fest - Katelyn Tuohy 15:03 42:09 Josette Andrews impresses - a new star? 45:59 Joselyn Brea breaks 30 year-old S. American 5000m record 48:25 Yared Nuguse with big 800 PB and win 57:23 Ollie Hoare MIA 01:00:37 Connor Burns breaks Galen Rupp's high school 5000m record 01:03:56 Cooper Teare wins 5000 01:08:11 Centro in "B" race what does it mean? 01:13:30 Krissy Gear impressed in steeple 01:16:24 Kenneth Rooks men's steeple win 01:19:15 Young brothers skipped meet for high school prom 01:24:39 RIP Tori Bowie 01:30:56 adidas Atlanta City Games - amazing backdrops, great match-ups and only 6000 live viewers 01:33:00 Noah Lyles convincing win over Erriyon Knighton 01:45:48 Jesse Williams - Sound Running Founder and meet director of Track Fest 01:46:48 Jesse's debrief on the meet - fast times, more people, bigger stadium= poor visuals 02:00:14 PPV stream 02:03:21 adidas meet only had 6000 viewers 02:03:44 Prize purse 02:10:28 Drug testing costs $10,000 and praise for USATF 02:24:28 Should Mt. Sac host the Olympic trials? Contact us: Email [email protected] or call/text 1-844-LETSRUN podcast voicemail/text line. Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Supporters Club members save 30%. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Find out more at http://podcast.letsrun.com Send us your feedback online: https://pinecast.com/feedback/letsrun/dc1b6069-4f30-4f81-80d3-1390d807ce60 This podcast is powered by Pinecast.

DOHA and opening day were so great we're giving everyone the Doha portion of our Supporters Club podcast. If you want a 2nd podcast every week, join the LetsRun.com Supporters Club today: https://www.letsrun.com/subscribe?from=publicl use code CLUB25 to save 25% on your first year. The Diamond League opened with a bang in DOHA as Sha'Carri Richardson got the huge win, Fred Kerley got a nice won as well, and Michael Norman bombed. In the distances, Lamecha Girma showed 3k greatness, Emma Coburn fell in the steeple, but is she in trouble, Faith Kipyegon impressed, and what about the men's 800? And then at 67:29 we talk about the Sound Running Meet and what Katelyn Tuohy might do in the 5000 and at 78:47 talk adidas Atlanta City Games. Show notes: 00:00 Join Supporters Club letsrun.com/subscribe use code CLUB25 to save 25% 01:37 Start 07:16 Sha'Carri with the big win 15:14 Girma wins BIG matchup in men's 3000 17:54 What about the steeple world record? 26:03 Double possible at Worlds 28:58 Kelvin Kiptum marathon interruption 30:11 Tactical or boring men's 800? 34:51 Clayton Murphy 39:30 New Union Athletics Club jerseys 40:27 Women's steeple- changing of the guard? Coburn falls and bombs, Val Constein gets injured 50:21 Faith Kipyegon takes care of business, Cory McGee jinxed by LetsRun 57:21 Beatrice Chepkoech looked better 01:00:29 Fred Kerley takes 200, Michael Norman bombs 01:07:15 JuVaughn Harrison wins high jump, should he give up long jump? 01:08:43 Sound Running Meet - How fast will Yared Nuguse need to run to be the Worlds favorite? Supporters Club members only: 01:10:35 How fast will Kately Tuohy go in the 5000? 01:18:48 adidas Atlanta City Games - the great (Lyles v Knighton vs Omanyala), the bad (same weekend as DL, mostly just adidas athletes) Contact us: Email [email protected] or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week (the Friday 15 - which is usually much more than 15 minutes), savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Find out more at http://podcast.letsrun.com Send us your feedback online: https://pinecast.com/feedback/letsrun/74828bbc-7551-46c4-a4a3-ddf11bbbce0b This podcast is powered by Pinecast.

48 hours before the Diamond League opener in Doha, American Olympic miler Cory McGee joined us from Doha to talk about her expectations, her goals for 2023, her success with Team Boss, and a lot more. Our talk with Cory is 24 minutes and after it we have included our regular weekly LetsRun.com Track Talk podcast. Show notes below. If you want our Doha Recap show, you need to be a Supporters Club member. Join today https://www.letsrun.com/subscribe to get a bonus podcast every week and big savings on running shoes and support independent pro running journalism. Show notes: 00:00 Cory McGee Intro 01:49 Cory McGee Interview- Why Doha? 07:31 What are goals for Doha and for year? 13:59 Diamond League $ and logistics 17:55 Going to a new level with Team Boss 26:30 Regular Podcast 27:57 Start 29:10 Mark Zuckerberg 19:34 5k 36:03 Villanova wins 4x Mile at Penn! 40:24 Penn audio 47:27 UVA has 7 sub 4 minute milers + another high school sub 4 53:42 Josette Andrews impresses 59:41 Colin Sahlman impresses 01:04:58 Botswana Golden Grand Prix - 19-year-old Letsile Tebogo 01:06:37 Which teenage sprint phenom would you rather be? Tebogo, Erriyon Knighton, or Issam Asinga? 01:17:56 Gabby Thomas runs 49.68 in 400 01:23:10 Diamond League season opens Friday in Doha 01:23:40 Women's steeple- Coburn and Val Constein 01:28:12 Clayton Murphy in 800 after 1:45 in Botswana 01:34:39 Women's 100 The race of the meet- Sha'Carri vs Shericka vs Dina 01:37:26 Men's 3000 is Loaded, Can Girma challenge Komen's WR? 01:42:31 Men's 200- Michael Norman vs Fred Kerley 01:45:20 Women's 1500 - Faith Kipyegon +Cory McGee 01:48:14 Would you rather have Eliiud Kipchoge race Evans Chebet in NY or Kelvin Kiptum in Berlin? Contact us: Email [email protected] or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week (the Friday 15 - which is usually much more than 15 minutes), savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Find out more at http://podcast.letsrun.com Send us your feedback online: https://pinecast.com/feedback/letsrun/cf2e159e-94a4-459e-8e0a-944c73a625fc This podcast is powered by Pinecast.

The Penn and Drake Relays are in the books and the 4 x Mile Collegiate records still stands. The Diamond League season kicks off Friday with a loaded Doha meet with Sha'Carri Richardson taking on Shericka Jackson and Dina Asher-Smith. A slew of American distance runners will be in Doha but non bigger than Emma Coburn in the steeple. 19-year-old teen phenom Letsile Tebogo shined at the Botswana Grand Prix, while 18-year-old Issam Asinga is tearing it up in the US, but you'd rather be Erriyon Knighton right? Or would you? Plus which would you rather see? Kipchoge vs Evans Chebet in NYC or Kipchoge vs Kelvin Kiptum in Berlin? The On Sound Running Track Fest is Saturday in LA at Mt. Sac with loaded fields, FREE food trucks, a concert, and a compact schedule. Be there if you're in California or watch PPV everywhere else. Details here. Want this podcast sooner than everyone else + a 2nd podcast every week and savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel anytime. https://www.letsrun.com/subscribe?from=public Show notes: 00:00 Sound Running Track Fest 01:27 Start 02:39 Mark Zuckerberg 19:34 5k 09:33 Villanova wins 4x Mile at Penn! 13:53 Penn audio 20:56 UVA has 7 sub 4 minute milers + another high school sub 4 27:11 Josette Andrews impresses 33:10 Colin Sahlman impresses 38:28 Botswana Golden Grand Prix - 19-year-old Letsile Tebogo 40:07 Which teen sprint phenom would you rather be? Tebogo, Erriyon Knighton, or Issam Asinga? 51:26 Gabby Thomas runs 49.68 in 400 56:40 Diamond League season opens Friday in Doha 57:09 Women's steeple- Coburn and Val Constein 01:01:42 Clayton Murphy in 800 after 1:45 in Botswana 01:08:08 Women's 100 The race of the meet- Sha'Carri vs Shericka vs Dina 01:10:55 Men's 3000 is Loaded, Can Girma challenge Komen's WR? 01:16:00 Men's 200- Michael Norman vs Fred Kerley 01:18:49 Women's 1500 - Faith Kipyegon +Cory McGee 01:21:43 Would you rather have Eliiud Kipchoge race Evans Chebet in NY or Kelvin Kiptum in Berlin? Links: WTW: The Mythical Sub-16 NCAA 4 x Mile Remains A Myth & Fast Teens Continue To Roll Contact us: Email [email protected] or call/text 1-844-LETSRUN podcast voicemail/text line. Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Find out more at http://podcast.letsrun.com Send us your feedback online: https://pinecast.com/feedback/letsrun/2aadf281-7b81-487d-b56f-2bba41de85b6 This podcast is powered by Pinecast.

What a London Marathon! Sifan Hassan battled back from the dead to get an unbelievable win. Does this make her the female GOAT? Kelvin Kiptum put up a performance that would make Eliud Kipchoge blush, with a 59:45 2nd half. Could it be too good to be true? Plus sponsorship controversies, the top Brit getting his training advice from LetsRun.com and everything London. High schooler Issam Asinga ran 9.83 to blast Noah Lyles in a 100 and then talked some smack on instagram. Show notes: 00:00 London Marathon recap pod 04:48 The Greatest London Marathon ever? 06:05 Sifan Hassan gets dropped, stops, yet wins London (great highlight video here) 15:38 Nearly run over by Motor bike 21:49 Is Hassan the GOAT? 30:43 The men's race - Kelvin Kiptum wow! 2nd fastest marathon ever, 59:45 2nd half 37:07 Kiptum's run - amazing or too good to be true? Thread: Whose run was less believable, Hassan's or Kiptum's? 53:26 Kelvin Kiptum sponsorhip controversy Nike vs Qiaodan article 2 01:03:21 Final London notes: Kamworor is back, Emile Cairess 1st Brit, 01:10:20 Eilish McColgan sponsorship dispute *article 01:18:19 Mo Farah's final major race 2:10:28 01:20:27 Oregon Relays 4 x mile World Record Attemp with Centro Goes up Way Short 01:32:25 Katelyn Tuohy gets beat by Koko 01:34:59 High schooler Issam Asinga runs 9.83w beats Noah Lyles and then talks smack on instagram 01:46:58 Kelvin Kiptum and Rojo's sub 3 hour attempt Contact us: Email [email protected] or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. Thanks to everyone who signed up last week! https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Find out more at http://podcast.letsrun.com Send us your feedback online: https://pinecast.com/feedback/letsrun/e2fb655b-efc8-4356-be9d-ecc04651c8c6 This podcast is powered by Pinecast.

Up next is a sneak peak of our Supporters Club preview podcast from London. The London Marathon is absolutely loaded, Brigid Kosgei vs Peres Jepchirchir vs Yalemzerf Yehualaw, debut of Sifan Hassan, plus Kelvin Kiptum v Kipruto, Bekele, Tola, Kamoror, Farah and Jonathan Gault is on-site to break it all down with the LRC crew. *London Betting odds Plus a 4 x mile world record attempt by Matthew Centrowitz and pooping in someone's yard during the Boston Marathon. We're giving everyone a sneak peak of the women's portion of the podcast but if you want the whole thing and a 2nd podcast every week you have to be a Supporters Club member. Join today: https://www.letsrun.com/subscribe?from=public and save 50% with code GOAT50 Show notes: 0:00 Join Supporters Club today and save 50% with code GOAT50 03:03 Daniel Do Nascimento update 04:45 London Marathon -women's race 15:14 Sifan Hassan's Marathon debut 3 days after end of Ramadan! 20:55 Kipchoge segue #1 22:05 Other contenders - Ayana 23:44 Hasan over/under 2:20 28:28 Women's predictions 30:48 Men's race - Could Bekele do anything? 39:55 Run-down of field 49:53 Mo Farah's final marathon 57:53 Men's predictions 01:00:17 Oregon Relays - Centrowitz in 4x Mile world record attempt 01:06:13 Pooping in yard during Boston Marathon Contact us: Email [email protected] or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week (the Friday 15 - which is usually much more than 15 minutes), savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe?from=public Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Find out more at http://podcast.letsrun.com Send us your feedback online: https://pinecast.com/feedback/letsrun/4ce0993d-542a-4572-936f-9cb8fadd0257 This podcast is powered by Pinecast.

Eliud Kipchoge ran the Boston Marathon and got beat while Hellen Obiri took a big chance and got the victory. What happened to Kipchoge? Will he ever be back in Boston? We break down Boston including the Americans Emma Bates, Conner Mantz, Scott Fauble and Rojo with praise for Sara Hall? Plus, there's a sprint beef between Marcell Jacobs and Fred Kerley. Should they have a match race or just an MMA PPV bout? Cooper Teare, Nikki Hiltz and Michaela Rose impressed on the track. Want our London Preview Podcast (and a 2nd podcast every week)? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Show notes: 08:50 Kipchoge gives anexplanation and calls out media. What happened to him? 28:11 Is Evans Chebet #1 marathoner in world? 33:27 Race broadcast/Fake Josh Kerr 38:32 Will Kipchoge actually run Boston in 2024? 42:21 Women's race - Hellen Obiri superstar 46:53 Ritz 56:27 Emma Bates wow 01:05:44 Boston the most famous marathon in the world? 01:08:55 Rojo's big winner - Sara Hall? 01:12:30 Amerian men- who was more impressive Scott Fauble or Conner Mantz? 01:26:47 Emma Bates marriage proposals 01:27:46 Sprint action - Michael Norman gets beat and Fred Kerley and Marcell Jacobs have a beef 01:36:28 Michaela Rose and Nikki Hiltz in great 800 01:43:19 Cooper Teare 3:34 World leader - is he a miler? Contact us: Email [email protected] or call/text 1-844-LETSRUN podcast voicemail/text line. Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Find out more at http://podcast.letsrun.com Send us your feedback online: https://pinecast.com/feedback/letsrun/8cee9677-0c7a-4a82-b066-c82800b05a78 This podcast is powered by Pinecast.

Since Kipchoge is in Boston we're releasing a portion of the Supporters Club podcast to everyone. If you want to hear the whole thing, join today using code GOAT50 to save 50%. https://www.letsrun.com/subscribe?from=public With the Supporters Club you get ALL the Letsrun.com content, a 2nd podcast every week, a great super soft shirt, and savings on running shoes. Join today. https://www.letsrun.com/subscribe?from=public Show notes: 00:00 Boston Marathon Preview Show 01:15 Start 02:38 Kipchoge speaks - no special prep for hills 08:56 Headwind and betting lines 18:16 Evans Chebet and Benson Kipruto 19:15 Conner Mantz, Ben True, CJ Albertson 23:39 Other contenders? 27:52 First American male picks 31:44 Loaded women's race 32:07 Men's Predictions 37:18 Top American women predictions Use code GOAT50 to join the SC and hear the whole pod Contact us: Email [email protected] or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Find out more at http://podcast.letsrun.com Send us your feedback online: https://pinecast.com/feedback/letsrun/50eb8e63-ab35-4f49-a7cc-ff5daed85dfc This podcast is powered by Pinecast.

Ultra marathon star Camille Herron who recently crushed the women's world record for 48 hours (and set the men's American record as well) and has the world records from 50 miles to 48 hours (270 miles) joins us at 90:44 to talk about her recent 48 hour world record and ultra marathon career. Prior to that we discuss Sha'Carri Richardson's 10.57 100m, wonder if Mo Farah is done, try and save the sport, talk a little Arcadia high school action and then have our first mini Boston Marathon Preview. Eliud Kipchoge is the first male world record holder to run Boston since the 1950s and it's going to be epic. How will he handle the hills and Evans Chebet and Benson Kipruto? Who is the women's favorite? Want the inside scoop from Boston? Become a Supporters Club member today and get a second podcast every week, including our Friday podcast live from Boston after we talk to all the stars. Plus get a LetsRun.com shirt, savings on running shoes, and insider content. Cancel at anytime. https://www.letsrun.com/subscribe LetsRun Meetup Friday @ 6:30pm @ Dillon's in Boston. Show notes: 00:00 Start 04:53 LetsRun meetup in Boston at Dillon's at 6:30 pm on Friday 08:46 Sha'Carri 10.57 100m 24:10 Rest of meet 32:43 Michael Johnson's plan to save the sport 41:34 Arcadia - ridiculous depth 45:27 Rocky Hansen future star? 48:28 Mo Farah 30:41 10k - 2 Weeks before London - Is he done? 57:52 Mini Boston Preview 58:26 Crazy Stat- the last time the men's world record holder ran London was... 01:08:23 What if Kipchoge loses? 01:12:59 Who is the women's favorite? 01:18:42 What should be Kichoge's strategy? 01:23:44 Update on Evans Chebet and Benson Kipruto 01:30:44 Camille Herron (Guest) *Her website is here 01:32:05 48 hour world record 01:38:46 "I'm born to do it" + napping 01:45:07 Pacing 01:51:48 Becoming an ultra runner 01:54:32 Getting better with age 02:00:05 Mental side 02:03:08 Trail ultras & Western States 02:10:51 Early days of Letsrun and where your dreams become reality Contact us: Email [email protected] or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Find out more at http://podcast.letsrun.com Send us your feedback online: https://pinecast.com/feedback/letsrun/d06c6a79-f94e-4342-981d-a63b1bfb3e98 This podcast is powered by Pinecast.