Let’s Get Vulnerable: Relationship and Dating Advice
709 episodes — Page 1 of 15
EP 692: Secure Attachment is Your Birth Right
Oct 7, 202628 min
EP 691: You Can’t Think Your Way Into Secure Attachment
Oct 5, 202631 min
EP 690: How to Become Securely Attached: Heal Your Nervous System So Triggers Stop Running Your Relationships
Sep 30, 202630 min
EP 689: How to Become Securely Attached: Belief Work
Sep 28, 202644 min
EP 688: Self Love in Action: You're Ghosting Yourself in Your Relationship
Sep 25, 202622 min
EP 687: How to Stop Attracting the Wrong Guy, with Serena Kerrigan
Sep 23, 202648 min
EP 686: Self Love in Action: High Self-Worth Beliefs & Behaviors
Sep 16, 202636 min
EP 685: What Does "Self-Love" Even Mean? My Personal Definition
Sep 14, 202623 min
EP 684: Why Knowing Isn't Healing: What Actually Changes Your Attachment Style
Sep 9, 202628 min
EP 683: Why Reassurance Doesn't Always Work, Even When It's Given
Sep 7, 202635 min
EP 682: A Secure Partner Won't Fix You, Here's What Actually Will
Sep 2, 202636 min
EP 681: Your Attachment Style Didn't Just come from Your Parents
Aug 31, 202631 min
EP 680: 37, Unfiltered: 10 Mindset Shifts that Change Everything
Aug 26, 202639 min
EP 679: 37, Unfiltered: 10 Lies Dating Culture Told Me (That I Had to Unlearn)
Aug 24, 202640 min
EP 678: 37 Unfiltered: 7 Non-Negotiables I Didn't Have at 30 (And Have Now)
Aug 19, 202632 min
EP 677: 37, Unfiltered: 10 Things I Stopped Doing
Aug 17, 202646 min
EP 676: How to Actually Heal Disorganized Attachment (The Disorganized Diaries Pt. 4)
Aug 12, 202625 min
EP 675: ADHD & Disorganized Attachment: Disorganized Diaries Pt. 3
Aug 10, 202630 min
The Person I Needed Was the Person I Feared: Disorganized Diaries Part Two
Aug 5, 202628 min
EP 673: Why You Feel Both Too Much and Not Enough at the Same Time (The Disorganized Diaries Pt.1)
Aug 3, 202634 min
EP 672: It's Never Too Late to Choose Yourself
Jul 29, 202633 min
EP 671: The Patterns I See In Every Woman Right Before She Walks Into The Best Relationship of Her Life
Jul 27, 202640 min
EP 670: Standards and Boundaries (High Self-Worth Summer Pt. 5)
Jul 22, 202624 min
EP 669: You're Not Lazy, You're Dysregulated: The Truth About Habits & Healing (High Self-Worth Summer Pt. 4)
Jul 20, 202641 min
EP 668: Rewire Your Brain for Secure Love (High Self-Worth Summer Pt. 3)
Jul 15, 202621 min
EP 667: How to Finally Release Past Relational Trauma (High Self-Worth Summer, Part 2)
Jul 13, 202641 min
EP 666: Processing Your Parents: How Your Caregivers Installed Your Self-Worth Operating System
Jul 6, 202642 min
EP 665: Confidence, Curves & Calling In Secure Love with Raeann Langas
Jul 1, 202653 min
EP 664: Hot Take: Soulmates don't exist, Closure is a lie and Monogamy isn't Boring
Jun 29, 202631 min
EP 663: Why Friendship Breakups Hurt More Than Romantic Ones with Danielle Bayard Jackson
Jun 24, 202644 min
EP 662: How to Become the Woman Who Attracts Secure, Healthy Love
Jun 22, 202616 min
Special Episode: What Actually Changes When You Become Securely Attached (4 Women Tell All)
Jun 20, 202627 min
EP 661: Special Guest: Zac Clark on Addiction, Love & Letting Go (and the story of the bank teller who saves his life)
Jun 17, 202655 min
EP 660: Healing Isn't Knowing, It's Becoming
Jun 15, 202625 min
EP 659: You're Not Burned Out, You're Underplayed with Special Guest Piera Gelardi
Jun 10, 202649 min
EP 658: The Healing Advice Keeping You Stuck
Jun 8, 202629 min
EP 657: Meet Your Partner in Real Life (Without Dating Apps) with Lydia Klemensowicz
Jun 3, 202643 min
EP 656: Decentering Men Without Devaluing Them (+ The Summer House Drama, Explained)
Jun 1, 202629 min
EP 655: How to Stay Rooted in Who You Are When the World is Watching | Bri from Love is Blind
May 27, 20261h 1m
EP 654: Why Do Relationships Turn You Into Someone Else?
May 25, 202625 min
EP 653: Attachment Theory Alone Won’t Fix Your Dating Life
May 20, 202630 min
EP 652: Five Things I Had To Stop Doing Before I Met My Husband (Hard Truths)
May 18, 202625 min
EP 651: How Securely Attached Women Handle Conflict Without Losing Themselves
May 13, 202633 min
EP 650: Reparenting Yourself
May 11, 202643 min
EP 649: You Haven't Had 5 Bad Relationships, You've Had 1, Five Times Over (with Dr. Paul Conti)
May 6, 20261h 6m
EP 648: The Mother Wound
May 4, 202636 min
EP 647: The Copy Paste Relationship Theory
Apr 29, 202636 min
EP 646: Why High-Achieving Women Still Feel Empty: Healing the Success Wound with Brooke Taylor
Apr 27, 202656 min
EP 645: How to Stop Sabotaging a Healthy Relationship (Even When You're Still Healing)
Apr 22, 202628 min
EP 644: Codependency Signs, Anxious Attachment, and the 5 Steps to Interdependent Relationships
Apr 20, 202623 min