The Concept of Health & Fitness is COOKED in America
Less Brunches More Crunches Podcast · CMartyFit
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Show Notes
In America, “health” now means just feeling good…
And “fitness” means as long as you’re trying.
We’ve turned medical red flags into body types…
💉 We glorify obesity
📲 Praise 10K step counts over actual effort
🍕 And treat fast food like a food group
The entire concept of fitness is COOKED—and in this episode, I’m breaking down how we got here, and how to unfry your mindset before it’s too late.
📉 If you're done playing along with the delusion, welcome.
👇 Time to raise the standard:
👉 Join the ‘Less Brunches, More Crunches’ coaching community:
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