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People Are Delusional About Fitness

People Are Delusional About Fitness

Less Brunches More Crunches Podcast · CMartyFit

April 2, 20261h 6m

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Show Notes

A lot of people think they’re doing everything right in fitness — but the results don’t match. Why? Delusion. Whether it’s diet, effort, or consistency, there’s a gap between perception and reality. In this episode, I break down how fitness delusion keeps people stuck and what it actually takes to see real progress.

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