Lead with Less

In this episode I talk about 5 perspective shifts that have made a big difference to my life, how they relate to your mindset, and the impacts they may have on your day to day.I see a lot of these coming up in my programmes and client calls, so I thought it would be really helpful to dive in a bit deeper so that you can make some perspective shifts in your life too.  These are the perspectives I dive into: Readjusting the words “right” or “wrong”  The times when No will always be the answer ;) How confidence links in with self-doubt Shifting the “good” or “bad” mentality The power of thinking temporary As with everything I talk about, shifting perspectives takes awareness and practice. So don’t be discouraged when you’re trying a different perspective and you slip back into old ones. It’s part of being human!I’d love to hear the perspective that you decide to take forward and if it shifts your life as much as it’s shifted mine.Leave it in the comments, or send me a message on Instagram or LinkedIn.If you enjoyed this episode, don't forget to rate the podcast and leave a review on either Apple or Spotify. Your support here will help push the podcast to a wider audience and help even more confident professionals thrive in their careers and lives!   Resources mentionedEpisode 4 - The Mindset Reset: Rewiring Your Thinking for Positive Change Your Self Reflection Guide Download   Connect with me Website: tashpieterse.comInstagram: @tash_pieterseLinkedIn: tashpieterse

In this episode I speak with Michelle Weeks, a Life & Mindset Coach supporting mums to understand and lighten their mental load. This is a pivotal episode as life gets fuller and busier. Being able to manage, clear out and better reset is going to be hugely beneficial for everyone moving forward. Michelle also hosts the A Mother's Mind podcast, a candid podcast for mums exploring mindset, mental load and motherhood and is the creator of A Mother's Mind Membership, and one-to-one coaching opportunities.  In this episode you will learn about: What led Michelle to do what she does now What mental load actually is and how its relevant for everyone The key signs that your mental load might not be at a healthy level What clean rest is and how you can practise it How mental load impacts the ability to have clean rest How your life might change with mental offloading and clean rest Michelle’s top tips to better support your mental load I’d love to know what you thought after listening to this episode and what stood out the most for you. Send me a message on Instagram or LinkedIn.If you enjoyed this episode, don't forget to rate the podcast and leave a review on either Apple or Spotify. Your support here will help push the podcast to a wider audience and help even more confident professionals thrive in their careers and lives! Resources MentionedUnderstanding Your Mental LoadLearning to Share Your Mental Load Part 1Learning to Share Your Mental Load Part 25 Signs You Need Support with Your Mental LoadMichelle’s Journal for Mums - Get it here Connect With MichelleWebsite: www.michelleweeks.com.auInstagram: @michelle.c.weeks

In this episode, I share what Minimal Viable Planning (MVP) is, and how you can put a plan in place for challenging times. MVP came up in a recent client session and is also something we do as a family when life gets a bit wild. This practice can be extremely helpful for overcoming overwhelm when you need it most!You will also learn about: How to choose the critical things you NEED to get done  Why setting a date/time range for your MVP is crucial How to communicate your MVP to the people it will affect  The importance of boundaries during your MVP period How MVP can become a natural way of life Three mindset reminders to help you execute your MVP I’d love to know if you decide to implement this practice, and if it’s helpful for you when life becomes challenging. Send me a message on Instagram or LinkedIn.If you enjoyed this episode, don't forget to rate the podcast and leave a review on either Apple or Spotify. Your support here will help push the podcast to a wider audience and help even more confident professionals thrive in their careers and lives!This guide and template is tailored specifically for busy professionals like you, who are balancing the demands of work, family, and just life. It goes hand-in-hand with the contents of this episode. Download it now Connect with me Website: tashpieterse.com Instagram: @tash_pieterse LinkedIn: tashpieterse  

From the moment I decided to start the podcast, I knew I wanted to have Lotty Roberts on the show to talk about her mindfulness journey, and share practices that can help you thrive in this ever changing landscape of life.Lotty is the founder of MiND.U, a business that helps individuals and workplaces flourish from the inside out. She has 25 years of experience leading and coaching people through large scale change and transformation programmes, and during her own leadership journey, Lotty discovered the power of mindfulness to help navigate her own challenges and change. Such as postnatal depression, chronic pain, a double hip replacement and corporate burnout. Lotty uses a combination of ancient practices, the latest science and research, as well as her own personal and career experience in the work she does, and I know you’re going to gain so much from listening to her!In this episode you will learn about: What signals might show up to indicate a change is needed Why ‘contentment’ is often undersold  How you may feel when you're content or discontent Why the practice of mindfulness is so powerful The importance of your own inner knowing What it really means to let go and surrender Lotty’s go to practices when you’re feeling low/out of alignment I’d love to know what you thought after hearing about Lotty’s journey with Mindfulness and if you’re going to try any of the practices she shared. Send me a message on Instagram or LinkedIn.If you enjoyed this episode, don't forget to rate the podcast and leave a review on either Apple or Spotify. Your support here will help push the podcast to a wider audience and help even more confident professionals thrive in their careers and lives! Resources MentionedThe Emotional Culture Deck - see here Connect With LottyWebsite: www.mindu.co.nzLinkedIn: Lotty RobertsInstagram: @lotty.roberts Connect with Tash Website: tashpieterse.comInstagram: @tash_pieterseLinkedIn: tashpieterse

In this episode I talk about comparisons and how you can shift any feelings of envy into empowerment. I also dive into comparison psychology so that you can get a better understanding overall.   You will also learn about: Why we compare ourselves to others The difference between ‘upward’ and ‘downward’ comparisons  How to powerfully reflect and shift comparisonitis  Why it’s important to know what you really want How to use comparison as a driver Why you should look at your gains vs your gaps How to decrease where your comparison flares up  Remember, this is a practice and it takes time, but the information I share in this episode will help you become more conscious of comparison and ultimately better at overcoming any negative feelings that arise when comparing yourself to others.  If you found this episode valuable I’d love to hear from you. Please get into touch, let me know what you think, and pass it on to anyone that would benefit.    Resources mentionedEp2 - Embracing Your Unique Version of SuccessEp4 - The Mindset Reset: Rewiring Your Thinking for Positive Change   Connect with me Website: tashpieterse.com Instagram: @tash_pieterse LinkedIn: tashpieterse

This is an eye opening episode with Professor Jarrod Haar on the statistics around burnout and psychological safety in the workplace, and how things have adapted post COVID. Jarrod was one of my business research lecturers at the University of Waikato, and it was an honour to have him on the podcast sharing his research on this very important subject.   Jarrod has won industry and best-paper awards, as well as multiple research grants ($6.7m individually), and is a named researcher on a $102m National Science Challenge. He is a Fellow of the Royal Society of New Zealand Te Apārangi and is the newly appointed Co-Chair Māori Business and Economics PRBF panel, has over 465 refereed outputs (including 145 journal articles), and has given over 90 keynotes/invited presentations.    Jarrod also is a frequent media commentator including over 50 TV appearances, and is ranked in the Elsevier World Top 2% of Scientists worldwide by citations and 2nd in New Zealand (Business & Management subfield).  In this episode you will learn about: What burnout actually means How to properly assess if you are burnt out in 4 defined steps How COVID has impacted burnout data What psychological safety is and why it’s so important Ways leaders and managers can build more inspiring workplaces How you can support your own wellbeing at work The positive and negative impacts of hybrid working and WFH Burnout is a huge challenge in the world we’re working in right now. However, more often than not, it’s not being used in the right context in terms of how burnout is actually defined.   This episode will clearly define burnout and help you determine if you’re lightly toasted, smouldering, or burnt to a crisp (as Jarrod’s analogy talks to in the episode).  I’d love to know what you thought after hearing about Professor Jarrod Haar’s research and if the information was helpful for you. Send me a message on Instagram or LinkedIn.If you enjoyed this episode, don't forget to rate the podcast and leave a review on either Apple or Spotify. Your support here will help push the podcast to a wider audience and help even more confident professionals thrive in their careers and lives! Resources MentionedAccess the burnout assessment tool here.  Connect With JarrodLinkedIn: Professor Jarrod HaarEmail: [email protected]  Connect with Tash Website: tashpieterse.com Instagram: @tash_pieterse LinkedIn: tashpieterse  

In this episode, I talk about why you might doubt your decisions and what problems it can create when you spiral into doubting tendencies and patterns.   I am then going to share a really powerful question that I love to ask myself, and also use with clients, to help them get clearer and make the best decision for them with the information they have.    You will also learn about: What happens when you caught up in “right” and “wrong” thinking How decision paralysis might show up in your life The difference between making a decision externally and internally Why fear based decisions often don’t work out How it looks when you make a decision from love Why the best choice isn’t always the easiest choice What happens in your body when you’ve made a grounded decision How to stay true to your vision and values of your life Making the best decision for you is ALWAYS the simpler choice, it just might not be the easiest, but what it will do is keep you connected to yourself which then results in you being the best for those around you. Once you’ve listened to the episode, let me know if the question I share is something you use already, or if you’ve started implementing it into your life and what it has opened up for you.   Connect with me Website: tashpieterse.com Instagram: @tash_pieterse LinkedIn: tashpieterse

From HR Advisor to CEO – in this episode I speak with Pene Barton, a coach, experienced people leader, and CEO of Crimson Global Academy.  Pene is passionate about building high-growth, scalable and successful organisations and has over 10 years of experience working with some of the fastest-growing global startups in people, culture, and performance roles.She was also my Leader when I stepped into my first people leadership role as well! In this episode, we talk about her story and how she got to where she is now, including the imposter syndrome she faced when becoming a CEO in her early 30’s.   You will learn about: What skills you need to take the steps towards a CEO role The biggest challenges Pene has faced in her career Ways to blend work and life in order to avoid burnout Boundaries that can support your life and career vision Tips on how you can be more strategic with your career moves Why it’s good to have a menu of energy filling practices to choose from How affirmations can help you build your confidence   I’d love to know what you thought after listening to Pene’s story and if anything has inspired you to make moves in your career. Send me a message on Instagram or LinkedIn.If you enjoyed this episode, don't forget to rate the podcast and leave a review on either Apple or Spotify. Your support here will help push the podcast to a wider audience and help even more confident professionals thrive in their careers and lives!If you’re done sidelining yourself and ready to strategically plan your next career move, let’s connect and see how working together can give you the clarity, strategy, and CONFIDENCE you need. I offer 1:1 leadership coaching tailored to your unique goals and challenges. Resources Mentioned[Book] ‘Deep Work’ by Cal NewportFree quizzes - HIGH5 Strengths Test, Gallup Strengths Assessment, 16Personalities (MBTI) Connect With PeneLinkedIn: Penelope Barton Connect with TashWebsite: tashpieterse.comInstagram: @tash_pieterseLinkedIn: tashpieterse

Let’s talk about overwhelm and how to take control of it! I am not immune to overwhelm and it regularly overtakes my brain when I have so many things to get through or ideas on my mind. I know for some of you, this might be the case too!In this episode, I share some common patterns of overwhelm that I see coming up for clients, and myself, then share some practical tips on how you can begin to overcome the stress and worry of your never-ending ‘to do’ list.   You will also learn about: The definition of overwhelm and what it actually means Why the brain often searches for the easy path What overwhelm might feel like in the body Why it's important to focus on ONE priority at a time How to implement simple overwhelm busting strategies into your day My mindset reminders for navigating overwhelm I’d love to know what you start noticing when you begin to shift the way you approach your ‘to do’ list on your quest to combat overwhelm. Send me a message on Instagram or LinkedIn.If you enjoyed this episode, don't forget to rate the podcast and leave a review on either Apple or Spotify. Your support here will help push the podcast to a wider audience and help even more confident professionals thrive in their careers and lives! Resources MentionedReboot Challenge - sign up here    Connect with Tash and let her know what you think!Website: tashpieterse.comInstagram: @tash_pieterseLinkedIn: tashpieterse

In this episode, I talk to Emma Kirkman, founder of Anywhere Culture and a passionate culture transformation practitioner on a mission to help liberate organisations from traditional thinking.Emma has global experience across a range of industries including technology, banking, financial services, entertainment, retail and government. She loves using her swiss-army skill set of human centred design, agile, lean change, leadership coaching and team facilitation to fire-up people and organisations towards their vision of success. This conversation ended up being so much more than I imagined and we talked about all of the ways she has pivoted, re-invented and upskilled herself to move through different phases and chapters of her life adapting to the world around her. It’s an amazing episode, so I hope you enjoy it!   You will learn about: Emma’s career path and how she got to where she is today Emma’s definition of a successful life and career  Ways to shift in business as the world changes Why it’s important to think about your personal value drivers What it means to live a more ‘harmonised’ life How you can push the boundaries and challenge the status quo Ways to overcome your self-limiting beliefs How to be brave and lean into your bigness Resources MentionedSelf-Reflection Guide to developing a growth mindsetReboot Challenge - sign up here Connect With EmmaWebsite: www.anywhereculture.comInstagram: @anywhere_culture LinkedIn: Emma KirkmanEmma’s Podcast: GATHR Connect with TashWebsite: tashpieterse.com

In this episode I talk about my newest season, parenthood, and how I have been navigating the transition back into work.It has definitely been one of the most challenging times I have had so far so there was a need to be really intentional about how I navigated this shift and the biggest things I needed to change in my mindset AND the way I worked.This episode can also apply to any transition you might be going through in life, and what you may need to look at in order to reevaluate and make more aligned decisions.   You will also learn about: Why I had to redefine my measure of success What it might feel like when your direction shifts Why I believe ‘priority’ and clear objectives are so critical How you can create reasonable expectations of yourself The importance of self-compassion and support How making simple changes can help you reconnect with your joy   Transitions aren’t always easy, even if they are ones you really want, so I hope this episode offers some insights that can help you in yours. If you are finding a transition in your life really challenging right now and would like support, accountability and a cheerleader in your corner, reach out and let's see if working together would be a great fit. You can connect with me here. Let me know what you think and what you’re putting into practice once you’ve listened!   Connect with Tash Website: tashpieterse.com Instagram: @tash_pieterse LinkedIn: tashpieterse

⚡What does it mean to have a Badass Career?⚡Is it all about Passion? OR Is it about Purpose?⚡How do I actually have a career that I really love?All of these questions are answered by the incredible Rosie McCarthy, CEO of Badass Careers in this week's episode of Lead with Less.Rosie’s purpose behind Badass Careers is leading a movement dedicated to helping goal-getting professionals figure out what they want in their careers and then make it happen.Rosie shares her own badass career story, and how you can go from feeling stuck and under-utilised to doing work you love. In this episode you will learn about: What it means to have a badass career Why you need to follow your purpose over your passion  How to differentiate between purpose and passion The biggest reasons people want to change their careers Why self-awareness is a key ingredient for career fulfilment The number one thing successful people have behind them Rosie's mindset reminder to boost your confidence   Having a career you love, that uses all of your strengths and aligns with the impact you want to have in the world is something you are ENTITLED to have. It takes the clarity to know what you want and the courage to take action and create it for yourself.If you want to take the next step in your career, reach out and let's talk about coaching together. I've empowered so many professionals to align their careers with who they really are and have gone on to be incredibly successful, based on their own definitions! You can contact me here.  Resources Career By Design - 5-Week Course  If you enjoyed this episode, don't forget to rate the podcast and leave a review on either Apple or Spotify. Your support here will help push the podcast to a wider audience and help even more confident professionals thrive in their careers and lives! Connect With RosieInstagram: @badasscareers YouTube: badasscareersLinkedIn: Rosie Career Coach Connect with Tash Website: tashpieterse.comInstagram: @tash_pieterseLinkedIn: tashpieterse

You ARE a Leader. Whether you’re in a “leadership position” or not, you’re a Leader.One of the most frequent conversations I have with my coaching clients is having them see and believe that they are Leaders. Whether in their personal life or their career.Yet, it’s something many still struggle to see and embrace.In this episode, I debunk some leadership myths and talk about how you can step into your role as a leader in work, life, relationships and more.    You will also learn about: What it really means to be a leader Ways you can develop your capacity as a leader  Why it's important to know HOW you want to show up How to hold space for people to be their full selves Why you should focus on strengths over weaknesses The difference between managers and leaders What it means to have courageous conversations  The benefits of giving supportive feedback How to focus on your leadership mindset Examples of energy building practices Being a Leader is about how you show up. Listen to this episode to learn more about what I mean by this and HOW YOU can step into being the Leader you want to be.I invite you to explore my 1:1 leadership coaching program where we'll uncover what it means for you to show up powerfully and authentically, creating an intentional and fulfilling life both personally and professionally. Find out more here. If you enjoyed this episode, don't forget to rate the podcast and leave a review on either Apple or Spotify. Your support here will help push the podcast to a wider audience and help even more confident professionals thrive in their careers and lives!Resources The Listening Quiz by Oscar Trimboli Ep1: Thriving In the Hardest Era of Work    Connect with Tash and let her know what you thought! Website: tashpieterse.com Instagram: @tash_pieterse LinkedIn: tashpieterse

In this episode, I talk with Courtney Durr, a self-worth coach and Founder of Worthwild, who helps women cultivate a kinder, more healthy relationship with themselves.We talk about Courtney’s journey with self-worth and confidence, why she believes it’s so important, and so much more!Throughout the conversation, I also interweave the teachings from Courtney with the corporate working world so you can understand all the different ways self-worth might show up for you. You will also learn about: How self-worth and confidence are connected The difference between self-worth and worthiness  What signals might indicate a low self-worth Why it's important to notice how different environments make you feel Courtney’s top tips for cultivating self-worth right now How movement can support your mental health and wellbeing Courtney’s mindset reminder to boost confidence Courtney’s biggest boundary that supports her Self-worth is the foundation to how you cultivate and build confidence, so have a listen and let Courtney and/or myself know what you think and what you’re going to put into action first!Before we wrap up, I'd like to leave you with a tool that will help you apply the wisdom you've gained from our conversation today. I've created a Self-Reflection Guide designed to assist you in your journey towards enhanced self-worth and confidence.  If you've resonated with our discussion about cultivating self-worth, this guide will be a valuable companion. Click here to download your FREE copy now If you enjoyed this episode, don't forget to rate the podcast and leave a review on either Apple or Spotify. Your support here will help push the podcast to a wider audience and help even more confident professionals thrive in their careers and lives! Resources Mentioned[Download] Journaling Workshop by Courtney Durr[Download] Self-Reflection Guide by Tash Pieterse [book] ‘The Big Leap’, by Gay Hendricks[book] Atomic Habits, by James ClearConnect with CourtneyWebsite: www.worthwild.co Instagram: @worthwild.co TikTok: worthwildcoach Connect with Tash and let her know what you thought!Website: tashpieterse.comInstagram: @tash_pieterseLinkedIn: tashpieterse  

Your thinking has a BIG impact on your feelings and your actions, which then flows into the experience you’re having day to day in your life.Being intentional with your mind and ensuring that it works FOR you, is key to being your best and creating a successful feeling life.In this episode, I talk about rewiring your Mindset and the 3 C’s Framework that everyone can adopt straight away for positive change.You will also learn about: What mindset is and how it was created How your mindset shows up later in life Why it’s important to notice how you react to situations How your body tells you that your thoughts aren’t helpful What it means when you feel “resistance” Questions to ask yourself when challenging your mindset How to grow your mindset and move forward with momentum Let me know what you think about the framework and what you start noticing if you put it in practice. Resources 3 C’s framework downloadable   If you enjoyed this episode, don't forget to rate the podcast and leave a review on either Apple or Spotify. Your support here will help push the podcast to a wider audience and help even more confident professionals thrive in their careers and lives!   Connect with Tash and let her know what you think! Website: tashpieterse.com Instagram: @tash_pieterse LinkedIn: tashpieterse

In this episode I chat with Daria Williamson, a fellow coach who specialises in strengths based coaching. Her Zone of Genius is helping other people to find theirs, whilst discovering new ways to live and work from their strengths so that they feel more energised and engaged. Over her years of coaching, Daria has designed and launched her own strengths card deck that she uses to help her clients unlock their potential, and has also recently become a published author with her book ‘Unleash Your Awesome’. Throughout the episode you will learn about: What it means to be strengths based How your strengths can help you create more success  Why your “weaknesses” are not a bad thing What reputation strengths are and how they might make you feel Why you should play and experiment with your strengths How you know when you are in your Genius The importance of creating healthy work boundaries Why certifications aren’t always a good measure of your expertise What ‘Golden Hours’ are and how they can enhance your productivity Daria’s top tips for implementing a strengths based approach to work and life If you want to create your life harnessing your strengths, this episode is for you! Have a listen and let me know and/or Daria know what you think and what you're going to put into action! If you enjoyed this episode, don't forget to rate the podcast and leave a review on either Apple or Spotify. Your support here will help push the podcast to a wider audience and help even more confident professionals thrive in their careers and lives! Resources MentionedStrengths deck website: strengthsdeck.comStrengths Deck Facebook:  TheStrengthsDeckStrengths Deck Instagram:  @thestrengthsdeck[Book] Unleash Your Awesome, by Daria Williamson Connect With DariaWebsite: dariawilliamson.comLinkedIn: dariawilliamsonFacebook:  DariaWilliamsonNZInstagram:  @thedariawilliamson Connect with TashWebsite: tashpieterse.comInstagram: @tash_pieterseLinkedIn: tashpieterse

Success is often something that is externally driven and a definition that we’ve taken from someone else. BUT, is that the truth of success for YOU? In this episode, I talk about why we need to redefine success and how to create your own unique version of it.  You will also learn about: How success varies across individuals The negative consequences of a narrow success definition What comparisons might be doing to you and how to navigate it Why it’s important to focus on how you want to FEEL vs LOOK Where your mindset of success might come from Simple practices that will help you align with your values  How YOU define success for yourself and your life really really matters - because how you define it will dictate the actions you take to bring it to life. Have a listen to the episode and reflect on your own success definition and if needed, consider what tweaks might be needed to create a more aligned successful life that FEELS good to YOU. Connect with Tash Website: tashpieterse.com Instagram: @tash_pieterse LinkedIn: tashpieterse

In this episode, I talk about one of the toughest talks I’ve had to do in my career to date, the DisruptHR talk. I also share the key takeaways from it that will help you thrive in the hardest era of work. You will also learn about: What’s causing us to be in the hardest era of work Why you might be feeling burned out, overwhelmed and doubtful How self-work can help you as a professional and/or people leader Three things you can do to thrive right now How you can step into a growth mindset What an energy audit is and how it can help you set boundaries You can listen to my 5-minute Disrupt HR talk here.  Resources mentioned [Book] Atomic Habits by James Clear Connect with Tash Website: tashpieterse.com Instagram: @tash_pieterse LinkedIn: tashpieterse

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