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Show Notes
Using kratom as a harm reduction strategy or withdrawal tool. John G. pulled off a successful 2024 New Year's Resolution and is celebrating 90 days kratom free while offering some wisdom on quitting and life.
RESOURCE OF THE WEEK
5 Ways to Deal With Urges and Cravings (smartrecovery.org)
https://smartrecovery.org/blog/5-ways-to-deal-with-urges-and-cravings
D = Delay.
E = Escape.
A = Accept.
D = Dispute
S = Substitute
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