Season 1 · Episode 6
Guided Breath Meditation
Counting Down to Breath Awareness
January 11, 202115m 34s
Show Notes
In this guided breath meditation we cultivate the heat of awareness by counting down from 60 to zero with a few stops along the way, slowing down our counting, counting with our breath, and eventually arriving at the ability to watch our breath with a higher degree of focus and sensitivity.