Creative Consciousness: Turns and Curves

This class revisits the Vijnana Bhairava's progressive training of awareness, particularly focusing on Dharana 2, which introduces the turns and curves of the breath. By following the turns and curves of the breath closely, we naturally arrive at the Shakti filled experience of the pause without doership. The is not only essential on our cushion, as well as in our lives by paying attention to the "turns" of our day and arriving more consciously in each experience. We will use this material as inspiration for a longer free write session on the topic, and then share it with each other, in our pursuit of cultivating our creative consciousness.