Episode 3
The ATG Group Class
Welcome to The ATG Group Class
Knees Over Toes 15-Minute Lecture Series
August 31, 202215m 54s
Audio is streamed directly from the publisher (media.transistor.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Circulation into “ground-up” flow from ankle to knee to hip/spine to shoulder:
4 Rounds:
-100m Backward Sled (or preferred circulation)
-15 Tibialis Raises
-8 ATG Split Squat per side
-8 Back Extensions w/ 2-sec Hold
-8 External Rotations w/ 4-sec eccentrics
Topics
KOTKnees Over ToesKneesOverToesGuyBen Patrickexercisehealthknee painknees