Knees Over Toes 15-Minute Lecture Series
My goal is to answer YOUR QUESTIONS under 15 minutes, once a week, so please keep me posted via social media DM (or other ways you communicate to me) on what topic you’d like me to cover next week.
Ben Patrick
Show overview
Knees Over Toes 15-Minute Lecture Series has published 4 episodes during 2022. Releases follow a monthly cadence.
Episodes typically run ten to twenty minutes — most land between 13 min and 16 min — and the run-time is fairly consistent across the catalogue. It is catalogued as a EN-language Health & Fitness show.
The catalogue appears to be on hiatus or wound down — the most recent episode landed 3.6 years ago, with no new episodes in over a year. Published by Ben Patrick.
From the publisher
My goal is to answer YOUR QUESTIONS under 15 minutes, once a week, so please keep me posted via social media DM (or other ways you communicate to me) on what topic you’d like me to cover next week. Thank you! Yours in Solutions, Ben https://www.atgonlinecoaching.com
Latest Episodes
Ep 43 Diet Hurdles
I hope this helps.
Ep 3The ATG Group Class
Circulation into “ground-up” flow from ankle to knee to hip/spine to shoulder:4 Rounds:-100m Backward Sled (or preferred circulation)-15 Tibialis Raises-8 ATG Split Squat per side-8 Back Extensions w/ 2-sec Hold-8 External Rotations w/ 4-sec eccentrics
Ep 2Top 2 Social Media Tips
My current top 2 pieces of advice for social media and life!
Ep 1ATG-Style PHA Training!
My goal is to answer YOUR QUESTIONS under 15 minutes, once a week, so please keep me posted via social media DM (or other ways you communicate to me) on what topic you’d like me to cover next week. Thank you!Yours in Solutions,Benhttps://www.atgonlinecoaching.com