KMOJ's Community Viewpoint

The 4 Opinions: Navigating the “Wake of Change”The landscape is shifting. With a new president in office, we’re seeing a surge in both progress and resistance—an undeniable increase in racist tactics and divisive energy. The 4 Opinions break it all down, bringing real talk about how we move forward together, just as we have in the past.🔹 Resilience in the Face of Adversity – How do we stay grounded while confronting these challenges head-on?🔹 Social Media & Influence – Navigating the flood of misinformation, heightened tensions, and viral narratives in an era where the digital world shapes real-life actions.🔹 Faith, Wisdom & Tenacity – Creating intentional spaces that empower us to lead with clarity, purpose, and strength.This isn’t just conversation—it’s strategy. It’s about owning our power, sharpening our vision, and pushing forward with a mindset that refuses to be shaken. Tune in. Engage. Elevate.

It’s 2025, y’all, and let’s keep it real—love feels like it’s on the endangered list. The bonds we thought were unbreakable? They’re slipping under the weight of life. Social media’s got us talking all day, but we’re feeling less seen somehow. And with all this hustle and noise, we gotta ask—where’s the love?"So how did we get here? How did love, something we’re wired for, turn into something we’re desperate to find? Is it the grind of city life? Does the weight of the past hurt? Or maybe we’ve just forgotten what love looks like in the chaos of it all." We’re here to figure this out together. We’ll laugh, share some truths, and maybe even challenge what we know about love and connection."So please stick with us as we unpack it all: the struggles, the needs, and the hope for something real. It’s time to dig into love—what’s missing, what we’re craving, and how to bring it back, one connection at a time.

2025 is all about empowerment. Join us as we dive into actionable steps to help you embrace your strength, build confidence, and advocate for yourself like a boss. Standing up for yourself is a transformative journey that fosters self-respect, personal growth, and resilience. Let’s make 2025 your year of unstoppable self-assurance and transformation!

We’re talking about something we’ve all done—making those big promises at the start of a new year. You know, the classic ‘New Year, new me.’ But let’s be honest—how often do those resolutions actually stick?Here’s the twist: we’re focusing on solutions instead of resolutions. Real, actionable steps that fit into our lives, help us tackle challenges and set us up for success. Resolutions are just ideas. Solutions? They’re the strategy, the execution, and the key to real progress.

What a year it’s been! 2024 brought explosive growth, transformative lessons, and unforgettable conversations. Through our podcast journey, we’ve gained incredible insights—from unlocking healthier mental habits to discovering the top relationship dos and don'ts, maintaining balanced lifestyles, and so much more.In Part Two of our year in review, we’re diving into the highlights that shaped this amazing year. Join us as we revisit our top shows, most impactful episodes, and the ways they’ve transformed our lives.As we look ahead to 2025, we’re excited to continue bringing you powerful, life-changing conversations. Tune in, reflect with us, and let’s embrace the new year with the same energy and curiosity that made 2024 unforgettable!

From the highs and lows to the lessons learned and the moments that made us laugh, cry, and reflect, we’re diving into it all. Let’s celebrate the journey, unpack the memories, and look forward to an even brighter year together!

We’re diving into a topic we’ve all encountered at some point: family drama during the holidays. You know what I’m talking about—Auntie’s sly comments, unspoken tensions that linger in the air, or that one cousin who never fails to stir the pot.The holidays are supposed to be a time of joy, love, and togetherness, but let’s be real: they can sometimes feel like a battlefield of emotions. Fear not! In this episode, we will explore how to make this year’s festivities drama-free, from mending family rifts with humor to setting boundaries that protect your peace. Plus, we’ll sprinkle in a bit of cultural insight and shared laughs to keep things light.Join us this Saturday, December 14th, at 8 a.m. on 89.9 KMOJ with The4Opinions Live Podcast Talk Show on 89.9 KMOJ, The People's Station The 4 Opinions as we discuss how to maintain your peace, protect your energy, and maybe even enjoy yourself along the way. So grab your coffee, settle in, and let’s talk about how to reclaim the holidays for what they’re really about—celebrating love, joy, and good vibes without the drama!"

The holiday season is often portrayed as a time of joy, connection, and celebration. However, for many, it can also bring feelings of loneliness, stress, and sadness. In this episode, we’ll explore the challenges of battling depression during the holidays, uncover the underlying factors contributing to these emotions, and share practical strategies to find hope, peace, and support during this time of year. Whether you or someone you know is struggling, this conversation aims to provide understanding, encouragement, and tools to navigate the season with resilience.

The holiday season can be a time of joy and togetherness, but for those who have recently lost a loved one or continue to grieve, it can also bring feelings of sadness, loneliness, and longing. In this episode, we’ll explore compassionate strategies for navigating the holidays while honoring your emotions and the memory of your loved one. Whether seeking ways to find moments of peace, connect with others, or create new traditions, this discussion aims to offer support and understanding during a challenging season.

From Incarceration to Empire: Mitchell Mack’s Journey to Redemption This week, we have an incredibly powerful guest joining us — Mitchell Mack, the owner of Halftime Sports Barbershop, a thriving business built on resilience, purpose, and a commitment to giving back. Mitchell takes us through his journey from incarceration to CEO, sharing the raw and real details of life behind bars, the mental and emotional struggles he endured, and the pivotal moments that led him to walk away from a life of crime. He’ll discuss how the pain and destruction in his community became the driving force behind his decision to build a better future — not just for himself but for those who need hope and guidance. itchell opens up about why he chose to leave the world of crime behind, and how he created a safe space for those transitioning out of prison. His story is a testament to the power of redemption, and a reminder that no matter how dark the past may be, it’s never too late to build a brighter future.

How to guide our young Black daughters as they navigate the journey of life, make powerful choices, and avoid the pitfalls that can cause unnecessary pain.As mothers, fathers, mentors, and community leaders, we know that the path to greatness isn’t always clear — but with the right tools, wisdom, and support, our daughters can learn to trust their instincts, stay grounded in their values, and choose the right way, every time.This week we dive deep into the challenges, triumphs, and strategies that can empower our young Black girls to step boldly into their futures with confidence, strength, and grace. It's time to give them the foundation they need to make choices that lead to happiness, success, and a purposeful life.

The Crucial Role of Relationships and Friendships in Achieving and Maintaining Mental Wellness" with special guest Dr Yolanda Pierson and Mental Health Therapist Tranquil Temper.In this episode, we’ll discuss the crucial role that relationships and friendships play in your journey toward achieving and maintaining a healthy mental state.We’ll discuss the significance of building and nurturing positive connections, exploring questions like: Just how meaningful are these relationships? What should you look for in your interactions with others? What does a healthy relationship or friendship truly look like?Additionally, we’ll highlight why having these supportive relationships is essential for mental wellness and outline the numerous benefits they can bring to one's life.Join us as we uncover the transformative power of healthy relationships and how they can enhance your emotional well-being.

This week, we’re shifting our focus to women as we dedicate the month to checking their mental health. Our new series, titled "Sis, How Are You?" aims to create a safe space for sharing personal journeys about recognizing when help is needed and how to seek it on the path to mental wellness.We will also discuss the significant effects of neglecting mental health, how to recognize when help is necessary, and the importance of taking action. Our conversations will explore the why and how behind our mental health shifts and what was required to gain a new perspective on life. We'll reflect on how this journey has impacted us personally, emotionally, and in our relationships with others.Additionally, we’ll highlight the importance of healthy relationships and friendships and their influence on family dynamics and overall life satisfaction. We will also identify critical resources and explore how we can all become vessels for positive change—helping others improve their mental health and becoming effective leaders supporting their healing journey.

We will explore personal development through seeking mental health support. We will discuss breaking the stigma surrounding cultural expectations, identifying mental health issues, and pursuing help to maintain a healthy lifestyle and mental well-being.We are excited to have special guests, mental health therapist Dr. Rashida and Wellness Coach Edrence Yalley, joining us at 8 AM to provide their expert insights and advice.Did you know that a survey by the Women's Health Imperative revealed that 50% of Black women feel a stigma around seeking mental health treatment, which often prevents them from accessing the care they need? This is a significant issue. Together, we can change the narrative and promote the importance of getting help, shedding light on why mental health support is essential for everyone.Tune in tomorrow, live at 8 AM on "The People's Station," KMOJ 89.9, with "The 4 Opinions." Let’s continue the conversation and make a difference!

As we conclude Black Men Mental Health Month, we reflect on an important yet often overlooked topic that deserves more attention—mental health within the Black male community. Our guests, Adoniyah Israel, Marques Armstrong, and Pastor Brian, joined us to share their journeys in seeking and utilizing mental health resources. Together, we dispelled harmful myths that suggest mental health care is either unnecessary or inaccessible in today’s world.In our final session, we recapped the crucial conversations around prioritizing mental well-being, identifying resources, and fostering stronger relationships through healthy peer and support networks. Most importantly, our guests highlighted the bright side of obtaining help and shared how beneficial it can be in reconstructing family values, redefining manhood, and replenishing future generations. This was a deeply needed discussion, and I’m grateful our guests answered the call, offering their stories and vulnerability to enrich this dialogue. Let’s continue breaking down barriers and encouraging mental wellness within our communities.

In Part 3 of Black Men Mental Health Month, we will continue to dive into a crucial conversation on recognizing when it's time to seek help for mental wellness, with Guest Marques Armstrong, Adoniyah Isreal, and Pastor Brian. For too long, mental health struggles in the Black community, especially among men, have been stigmatized or overlooked. In this discussion, we’ll explore practical ways to identify the signs that may indicate a need for support, and how to approach seeking help with confidence and self-compassion. Prioritizing mental health is essential for personal growth, stronger relationships, and overall well-being. Let’s break the silence and build a path toward healing and empowerment.

Part 2 Breaking the Silence: Empowering Black Men to Prioritize Mental Health and Therapy"A powerful and insightful 2nd part discussion with special guests Marques Armstrong Brian C Herron Adoniyah Israel Together, we will continue to discuss the critical importance of mental health for Black men and the essential tools needed to navigate these conversations.Mental health is at the forefront of today's society, and our podcast will address the outcomes and benefits of seeking therapy. We will also focus on becoming comfortable with finding a therapist who can guide individuals toward a healthier mental state, leading to greater personal benefits, family stability, and successful relationships.Don’t miss part two of this.

"Breaking the Silence: Empowering Black Men to Prioritize Mental Health and Therapy"We will have a powerful and insightful discussion with special guests Marquis Armstrong, Adoniyah Israel, and Pastor Brian C. Herron. Together, we will explore the critical importance of mental health for Black men and the essential tools needed to navigate these conversations.Mental health is at the forefront of today's society, and our podcast will address the outcomes and benefits of seeking therapy. We will also focus on becoming comfortable with finding a therapist who can guide individuals toward a healthier mental state, leading to greater personal benefits, family stability, and successful relationships.Don’t miss this vital conversation on mental health and well-being.

|In today’s episode, we will explore the challenges and significance of developing emotional intelligence. Enhancing our emotional capacity can profoundly impact various aspects of our lives. We will discuss critical topics related to emotional development, including understanding and managing emotions positively and relieving stress. Guests Andre and Teri will share their experiences with lifestyle changes and life trials that have helped them improve their emotional intelligence. We will delve into how to identify gaps in emotional intelligence and explore strategies to address and improve these areas.

4Opinions provides powerful tools to foster the development of healthy relationships and enhance social interaction and engagement when selecting meaningful connections in your life. Backed by proven insights and concepts, our approach can help reduce anxiety and depression, boost self-esteem, increase empathy, and cultivate more trusting and cooperative relationships."

In today's episode, we're focusing on a concept that's everywhere these days: self-care. It's more than just a trend—self-care is about prioritizing your physical, mental, and emotional health. The topics that matter most to your well-being health encompass your emotional, psychological, and social well-being, and it's crucial to your overall quality of life, far beyond the mere absence of mental illness.

The 4Opinions dive deep into the critical issues surrounding Black men's mental and physical health. In this episode, we’ll explore the challenges, triumphs, and essential conversations needed to address the health disparities faced by our community.Joining us today are Dr. Rashida, a renowned expert in mental health, and Marques Armstrong, a passionate activist dedicated to health advocacy. We also have David Jones and Teto Wilson, who embody a proactive and healthy lifestyle. Together, we'll discuss why Black men often struggle to prioritize their health, leading to alarming rates of physical neglect.We'll delve into actionable methods and strategies to inspire change and uplift our community, promoting a culture where health and wellness are central. Stay tuned as we uncover the steps needed to create a healthier future for Black men everywhere."

In this episode of The4Opinions, we’re joined by special guest Andre Corbett to tackle an increasingly critical issue: identifying the signs of depression in high-functioning individuals. Despite the rising statistics for depression in Minnesota, many people remain undiagnosed or unaware of the symptoms, especially those who appear to be thriving in demanding environments.Andre Corbett brings his expertise to the discussion as we explore the new and emerging symptoms that often go unnoticed in high-functioning individuals. We'll delve into how the pressure to perform can mask the underlying signs of depression, leading many to ignore or dismiss their mental health challenges as just part of the norm.Tune in as The4Opinions sheds light on the subtle yet significant indicators of depression and discusses actionable steps to recognize and address this often-hidden issue. It’s a conversation you won’t want to miss

In this episode, we continue our journey toward a healthier, more successful you by focusing on part two: cleaning out your mental closet. How do your everyday behaviors impact your mental health? We’ll explore this question and provide practical tools to help you and your family cultivate a healthy mental state.Our discussion emphasizes the importance of pushing the healthy agenda, reaching the core of self-worth, happiness, and achieving life goals without unnecessary stress. Using the analogy of cleaning out a cluttered closet, we'll guide you through the steps needed to clear mental clutter and create space for a more fulfilling and balanced life. Join us as we uncover the path to mental clarity and success.

Mental well-being doesn't have one set meaning. We might use it to discuss how we feel, how well we cope with daily life, or what feels possible. Good mental well-being doesn't mean you're always happy or unaffected by your experiences.The4Opinions discusses practical ways to achieve a healthy state of well-being. Come with us as we discuss ways to improve your health and well-being, including physical, mental, and social aspects.

The 4 Opinions and guest Marques Armstrong, Shaundelle Darris, Farji Shaheer, and mother Andrea, who lost her son to gun violence #chanceafterchancellc joined our show to discuss upcoming movements and plans that are strictly targeting ways to stop violence in our communities. There will be a community event on Thursday, August 18th, at the Capri Theater. The most devastating thing I heard on the show was our guest expressing the void and hurt she felt from the lack of community support after losing her son to gun violence in Minneapolis in 2022.17 organizations will be under one roof, with new support and new solutions/ideas to bring a decline in the crime rate in Minnesota.

Come join 4Opinions with filmmakers Trey and Malik, CEOs of the Movie Production "VIP BadBoyz." They discuss their journey of becoming filmmakers here in the Twin Cities. Trey and the cast talk about the casting process, scriptwriting, and how to become a successful team. Special guests who premiered in the movie are Amorah Jackson, Rico Nevotion, Nikki DJ Dime, Executive producer Vincent, Rachael, and DJ Boom.

Co-parenting Confessions—Our Guest, Alysha Price, introduces her new podcast, which launched in June 2024. This podcast is where mature parents lay it all on the table, discussing the raw, unvarnished truth about the challenges, mishaps, and triumphs of co-parenting. She will share healthy advice and give opportunities for the world to be comfortable conversing about their experiences.

4Opinions examines one year of podcast episodes that challenged mental growth. We dive deep into the topics that impacted our community and changed narratives for our communities.

How to Identify Healthy Relationships Approaching New Journey's Relationships, Friendships, Business Partners, etc..What are your top three indicators telling you whether they are going? How to Identify Healthy Relationships Approaching New Journey's Relationships, Friendships, Business Partners, etc..What are your top three indicators telling you whether they are going?

Regret can involve guilt and self-recrimination, so forgiving yourself can help relieve negative feelings. Our guest Author and Poet, Sasoneia, discusses personal stories of regret and how to apply simple ways to deal with regret to secure a healthy and impactful life and journey. Ways to help cope with feelings instead of ruminating over what cannot be changed, creating learning opportunities that will allow you to make better choices in the future. Forgiving yourself and creating a new you.

Part two is bringing awareness to Domestic violence. Leaving a relationship of coercive control is indeed dangerous and challenging; Life Coach shares intimate stories of her successful journey and ways to leave a domestic situation. Ways to create a safe exit plan with resources to help. Ways to create healthy support groups and prepare a support system to leave. Also how a therapist can help you through a trauma you experienced.

Domestic abuse impacts people across the state of Minnesota. Concern over abuse of women despite appearing untouchable to the general public, the woes experienced by the rich and famous are not so different from those of ordinary people. One of these challenges is domestic abuse, a highly intricate issue that manifests in various forms. Regrettably, the protection offered by celebrity status is insufficient against the dangers of domestic violence. However, finding the courage to disclose such experiences and voicing opposition can be instrumental in obtaining the assistance required by oneself or a cherished individual. Just recently, there has been a social media frenzy over the abuse case Diddy vs Cassidy, in which graphic footage was released, with the ongoing denial of (Diddy) 's abuse. How can we identify and save women and men from Domestic reoccurrence?

In honor of Mother's Day, The4Opinions discusses various strategies for helping mothers prioritize their well-being despite the demands of motherhood. How to establish clear boundaries regarding your time and commitments, self-care routines that are both realistic and rejuvenating. Becoming a parent is a big life change, so it's a given that it'll take some time to get used to, come with us as we share stories of our journeys and celebrate the triumph of Mother's Day.

The 4 Opinions with our guest Nicole Pacini discusses her new book, Out of Service: A Self-written Obituary Journal, which explores the opportunity for individuals to author their life's final chapter. Her book provides tools and guidance for reflecting on life's journey, capturing significant memories, and expressing last wishes with clarity and sincerity.

No matter where you turn, someone is probably talking about self-care—the movement that emphasizes putting yourself first physically, mentally, and emotionally. Mental health includes emotional, psychological, and social well-being. It is more than the absence of a mental illness; it’s essential to your overall health and quality of life. Our wellness coach Edrence Yalley, helps navigate how to add self-care as a top priority in your life and breaks down the myths of how and what self-care looks like to oneself and our community

Stress affects both the mind and the body; too much stress can cause physical and mental health problems. Learning how to cope with stress can help us feel less overwhelmed and support our mental and physical well-being. 4 Opinions with guests Dr. Myriam Roby and Javal Love discuss stress, how to maintain stress, how to examine stress, and set realistic goals to decrease stress, which can occur in our everyday lives.

Women have been ‘baby-trapping’ men by getting pregnant without their consent – either for marriage, money, or to become a mother – for decades. But in this internet era, the game has changed. Currently, as we look at news headlines, we see that there has been a recent rash of cases around the world. Relationships have problems occasionally, and rather than sitting down and talking about things and working through issues together; some women devise a more devious plan. Assuming that a baby will make your man stay is a foolish thought.

4Opinions, with a special guest from the podcast show Prime Time Women, converses about life changes after forty. Come along as we dive into important issues that may occur with women after 40, relationships, mental health, world issues and more.

Social Media is in an uproar of the rising allegations of sexual misconduct worldwide. 4Opinions discusses how to navigate the emotional scars and the impacts they have on our young adults and communities. 4opinions also bring awareness of preventative measures to become aware of and how to report if there are suspected activities or suspicious behaviors.

Our community has an overflow of questions and concerns for their community. The 4opinions will be able to call in with their problems, their effects on day-to-day living conditions, and how to change to healthy narratives for our community.

Guest Dr. Myriam Roby, Hennepin Healthcare Clinic and Outcomes Director of Healthcare Equity discusses her new role with Hennepin Healthcare, which aims to increase community healthcare knowledge. She discusses the importance of early detection of Breast Cancer, choosing a primary healthcare team, and new preventive care healthcare initiatives. Dr. Myriam is setting the trail to be the trailblazer to create a more equal approach and fair and equal healthcare for all ethnicities.

As we celebrate Women's History Month, we honor and celebrate the remarkable women who have tirelessly set the trail and contributed their gifts and talents to pave the way for generations of women to come. They have created avenues for mentorship, sponsorship, and support that have made a profound difference in advancing women's opportunities. In appreciation, we have a special guest: Charisma Shannon, CEO and Founder of Charisma Creations, a Master Cosmetologist with over 20+ years of serving women and men in the beauty industry; she talks about life in entrepreneurship, family life, and motherhood. She also shares tools for beginning her journey and creating a legacy.

4Opinions discuss effective ways to address some of the hardest topics within our community. How turning a blind eye creates a downward spiral when it comes to making decisions to change the community and deal with hardships within our state and leadership.

February is dedicated to celebrating Black History Month; 4 Opinions highlight and acknowledge some of the trailblazers of the State of Minnesota.

4Opinions shares powerful tools to understand the importance of building healthy relationships and how to increase social interaction and engagement when choosing connections for your life. With proven insight and concepts, it can lower rates of anxiety and depression, higher self-esteem and greater empathy, and create more trusting and cooperative relationships.

As we approach V-Day, some of us are sometimes not together. Before you can find that perfect someone, you must feel prepared to see him or her. Think about who you are, not who you want to be. Thinking about what you need, not what someone else may need. The 4 Opinions share intimate experiences on ways to date and find healthy ways to begin. We talk about how to find ways to discover self and how important it is to be stable in all ways of life, with the understanding that Relationships require a lot of work and attention. Those couples that work toward staying together, communicating, being honest, and trying to maintain a strong relationship

Post-traumatic growth reveals that “negative experiences can spur positive change, including recognizing personal strengths, exploring new possibilities, improved relationships, a greater appreciation for life, and spiritual growth.” People who have endured natural disasters, bereavement, job loss, economic stress, and serious illnesses often gain insight into themselves and the world in ways that transform their lives. The 4 Opinions navigate on how to give yourself the new opportunity to understand how your past led to tangible strengths, not despite your traumatic experiences, but because of them can help you regain peace and live life again.

January gave a new perspective on how to begin your 2024 year. Our culture seemingly has the most intense situations and life-changing moments. We allowed our community to have the opportunity to ask a question on our podcast and enabled information to help navigate and change to answers to create healthy narratives.