08/03/2024 Prioritizing Self-Care: Breaking Myths and Cultivating Wellness
KMOJ's Community Viewpoint · KMOJ-89.9 FM “The People’s Station”
August 23, 202459m 29s
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Show Notes
In today's episode, we're focusing on a concept that's everywhere these days: self-care. It's more than just a trend—self-care is about prioritizing your physical, mental, and emotional health. The topics that matter most to your well-being health encompass your emotional, psychological, and social well-being, and it's crucial to your overall quality of life, far beyond the mere absence of mental illness.