How to ACTUALLY achieve your goals this year – with trainer Danny Kennedy
KICPod · LiSTNR
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Show Notes
If you’re setting goals this new year, you need to listen to this.
Less than 10% of new years’ resolutions succeed. If you want to achieve the goals you set yourself this year, this episode with Kic’s Head Trainer (and our goal setting champion) Danny will give you the tools and motivation you need to make it happen.
In this episode, Danny speaks with us about what makes a good goal, setting goals that are challenging but realistic, the mental blocks that stop us from achieving our goals, and why the short-term weight loss challenges that are so popular at this time of year are destined to fail.
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