Getting a good night’s sleep - with sleep expert Elina Winell
KICPod · LiSTNR
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Show Notes
We know we need it…but how many of us are actually getting enough sleep? Turns out - not a lot! This week Laura speaks with sleep expert Elina Winell about the fundamentals of good sleep - how much of each stage we need, if we can really “catch up” on sleep, what’s worth putting into your sleep routine and what’s not, and the importance of calming our nervous system throughout the day and not just before bed.
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Learn more about Elina and work with her here: https://thesleepexpert.com/
Follow Elina on Instagram @the.sleep.expert
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