ADHD, eating disorders & nutrition - with dietitian Liv Morrison
KICPod · LiSTNR
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Show Notes
Liv Morrison is an accredited clinical dietitian & nutritionist and is the in-house dietician for the Kic app.
This episode is all about the link between eating disorders and ADHD. Why is there such a strong link between the two? Does one eating disorder show up more in ADHDers than others? What's dopamine got to do with it?
Plus Steph & Liv speak about eating for ADHD - what foods and nutrients are best for focus and energy, the importance of protein, organising your fridge to better suit an ADHDers' brain, and how to deal with a suppressed appetite while taking ADHD meds.
FIND OUT MORE
Follow Liv on Instagram @noworries.nutrition
STEPH'S ADHD SPECIAL SHARE
The Finch app https://apps.apple.com/us/app/finch-self-care-pet/id1528595748
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