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Show Notes
Episode 120: Kim sits down with Amber O'Hearn and Siobhan Huggins to discuss recent claims that Keto will ruin your thyroid.
Links:
Lipedema Project: https://lipedemaproject.org
Amber's presentation at the Ancestry Foundation
Ketogenic Diets, Caloric Restriction, and Hormones
Amber's presentation at Low Carb Boca (Keto Mojo)
Ketogenic Diets, Sleep, and Satiety
https://keto-mojo.com/lowcarbusa_video/ketogenic-diet-sleep-and-satiety/
Amber's links:
Website: mostly-fat.com
Ketogenic Diets, Cortisol, and Stress: Part I — Gluconeogenesis
https://www.mostly-fat.com/ketotic-blog/2012/07/ketogenic-diets-and-stress-part-i-gluconeogenesis/
Articles:
The Ketogenic Diet's Effect on Cortisol Metabolism
https://www.mostly-fat.com/ketotic-blog/2014/02/the-ketogenic-diets-effect-on-cortisol-metabolism/
The Effect of Ketogenic Diets on Thyroid Hormones
https://www.mostly-fat.com/ketotic-blog/2014/12/the-effect-of-ketogenic-diets-on-thyroid-hormones/
Studies mentioned in this episode:
Dietary Macronutrient Content Alters Cortisol Metabolism Independently of Body Weight Changes in Obese Men (Stimson et al)
https://academic.oup.com/jcem/article/92/11/4480/2598960
Optimal clinical management of children receiving dietary therapies for epilepsy: Updated recommendations of the International Ketogenic Diet Study Group (Kossoff et al)
https://onlinelibrary.wiley.com/doi/epdf/10.1002/epi4.12225
The effect of ketogenic diet on thyroid functions in children with drug-resistant epilepsy (Yilmaz et al)
Changes of thyroid hormonal status in patients receiving ketogenic diet due to intractable epilepsy (Kose et al)
https://pubmed.ncbi.nlm.nih.gov/28076316/
Kim's Links:
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
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