The 3 Things You Might Be Overlooking on Your Keto Diet
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Show Notes
Episode 123: You've got your diet totally dialed in... So why are you still struggling?
Sleep Study:
Adequate Sleep to Improve the Treatment of Obesity
Chaput and Tremblay, PhDs
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3519150/
Meditation Resources:
YouTube Channel with many meditations - see what works for you! https://www.youtube.com/c/calm
https://www.youtube.com/c/TaraBrach-meditation
Kim's Links:
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
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