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Show Notes
Episode #148: Kim discusses the importance of sleep for optimizing weight loss. It's one of those things we know, but tend to ignore or undervalue the importance of.
Tune in for some tips to optimize your sleep experience.
Episode Links:
Reduced loss of weight in sleep deprivation: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9031614/
Reduced Body Fat loss in sleep deprivation: https://pubmed.ncbi.nlm.nih.gov/29438540/
Matthew Walker's Book (affiliate link): https://amzn.to/3YDBXZW
Kim's Links:
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