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Show Notes
Episode #166: Kim answers listener questions about CALORIES!
- Do calories matter? [01:05]
- People say that if you're only eating fatty meat that when you are full you will stop. I never seem to get full. Am I broken? [06:59]
- How important are calories when trying to lose weight on keto if you keep it to 20 grams total of carbs? [10:29]
- How do you lose weight while being low carb? I want to incorporate some higher carb foods in my diet. Is it possible to lose weight while eating this way? Will calorie deficit be sufficient or are carbs just "bad" all around? [12:10]
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