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Show Notes
Episode #86: Once an abstainer, always an abstainer? Or can you drift? Kim dives into personality types and what they mean about our goals.
Episode Links:
Better Than Before by Gretchen Rubin
Quiz: Are You an "Abstainer" or a "Moderator"?
https://gretchenrubin.com/2012/05/quiz-are-you-an-abstainer-or-a-moderator
When Facing a Strong Temptation, Are You an "Abstainer" Like Me, or a "Moderator?" - article by Gretchen Rubin
https://gretchenrubin.com/2021/05/abstainer-or-moderator-when-facing-temptation
Kim's Links:
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
If you would like to be coached by Kim, book a free 15 minute consult with her here:
https://letsmeet.io/kimhowerton/keto-consult
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