#169 The Psychology of Green & Blue Spaces w/ Dr Megan Lee | Why Nature Changes Your Brain
Audio is streamed directly from the publisher (mgln.ai) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
How long do you actually need to spend in nature to feel the effects on your mental health? And once you do, how long does it last?
In this episode, Dr Megan Lee breaks down the research behind green and blue spaces - what they are, why they work, and what's actually happening in your body when you step onto sand barefoot or dive under a wave. We talk about the COVID study that changed the field, why social connection is consistently the number one predictor of wellbeing across all of her research, and why nature ties together all five pillars of wellbeing without you even trying.
For more just like this, listen to Megan's first episode; "#121 Dr Megan Lee: How to be Happy".
Spotify
Apple Podcasts
YouTube
Subscribe to be the first to know about new episodes:
Spotify
Apple Podcasts
YouTube
Follow for more:
Podcast Instagram: @keeganandcompanypodcast
Keegan's Instagram: @keeganhipgrave
TikTok: @keeganandcompany
See omnystudio.com/listener for privacy information.