#158 Katy Bradley: Ironman Prep, Cutting Weight (the HEALTHY way) & Navigating the Loss of a Parent
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Show Notes
This week on the pod we sit down with Katy Bradley; nutritionist and endurance athlete.
In this conversation we talk about why so many people under-fuel by mistake, how to cut weight (the healthy way) without destroying your performance, and what a proper carb load actually looks like ahead of a big race. Katy is a couple of weeks out from her first Ironman and breaks down her personal tips and tricks that she is going to be taking into race day.
Katy opens up about losing her dad to cancer, how watching his relentless work ethic shaped who she is today. What helped, what didn't, and why the hardest thing she's ever been through gave her even more mental strength today which she carries into everything now.
Learn more about Katy Bradley here:
https://www.instagram.com/katybradleyy
https://www.instagram.com/katy_bradley_nutrition https://katybradleynutrition.com.au/
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