Katie's Crib

With this episode being the end of Season 6, we also present this as the final episode of “Katie’s Crib.” As this chapter draws to a close, Katie and her husband Adam Shapiro share the lessons they have learned from Katie’s journey as the show's host. The two first discuss how Katie hosting the podcast impacted their journeys as parents. They also discuss their personal growth, and how they navigated through the ups and downs of parenting in general. Finally, Katie and Adam provide last insights and gratitude toward listeners who have been with them through this entire ride. Plus, don't miss two special guest speakers: Katie and Adam’s children, Albee and Vera! Their remarks sum up their growth so far with the show. Tune in for the wrap up of this special series, dedicated to all things parenthood. Executive Producers: Sandie Bailey, Alex Alcheh, Lauren Hohman, Tyler Klang & Gabrielle Collins Producer & Editor: Casby Bias Associate Producer: Akiya McKnightSee omnystudio.com/listener for privacy information.

We’re almost near the end of Katie’s Crib season 4 - and the PODCAST, Katie’s Crib! In the almost-last episode of the show, Katie welcomes Netflix’s “Wednesday” actress Riki Lindhome to the mic. Riki shares her unique journey of how she became a parent through surrogacy. Riki first discusses the challenges she faced in trying different ways to conceive before surrogacy, including the unexpected decision her ex-partner made along the way. The “Garfunkel and Oates” star then opens up about the balance between her career and motherhood. She also reflects on her son's personality, from his seriousness during infancy up to his now playful identity. Finally, did you know that Riki is coparenting within a new relationship? Tune in to hear more, and of other insights Riki has learned along the way in raising her son. Executive Producers: Sandie Bailey, Alex Alcheh, Lauren Hohman, Tyler Klang & Gabrielle Collins Producer & Editor: Casby Bias Associate Producer: Akiya McKnight NOTE: This episode was recorded on May 2, 2023. See omnystudio.com/listener for privacy information.

This week’s Katie’s Crib episode is dedicated to topics surrounding early childhood development - featuring child development specialist, Carol Provost! Join us as we dig into Carol's 40+ years of knowledge as a parent support expert. We first explore how Carol found her passion for helping children learn and grow over the years. She then sheds light on understanding such things as handling tantrums and time outs appropriately. Carol also stresses how we can take a non-judgmental approach and help kids embrace their unique qualities (e.g., being shy, spirited, high sensory). Plus, why should we be careful when it comes to making narrative for our kids? Carol explains all: tune in for the answer! Executive Producers: Sandie Bailey, Alex Alcheh, Lauren Hohman, Tyler Klang & Gabrielle Collins Producer & Editor: Casby Bias Associate Producer: Akiya McKnight NOTE: This episode was recorded on May 26, 2023.See omnystudio.com/listener for privacy information.

This week on Katie’s Crib, Katie sits down with “Waitress” stage star and television actress Nicolette Robinson! The two discuss the actress and her husband’s (Leslie Odom Jr., Aaron Burr from “Hamilton”) new children’s book, "I Love You More than You'll Ever Know." Nicolette first opens up about raising two children while being in the entertainment industry with her husband. She also reflects on her birth experiences of both of her children, revealing the highs and lows along the way. Finally, Nicolette goes into the story behind her latest project with Leslie - a children's book titled "I Love You More than You'll Ever Know." Listen to how Nicole and Leslie worked together during the pandemic to co-author the piece. Plus, did you know that Nicolette’s children also make an appearance in the book? Tune in for the details on how the kiddos joined in on the book-developing fun. Executive Producers: Sandie Bailey, Alex Alcheh, Lauren Hohman, Tyler Klang & Gabrielle Collins Producer & Editor: Casby Bias Associate Producer: Akiya McKnight NOTE: This episode was recorded on May 16, 2023.See omnystudio.com/listener for privacy information.

In this week's episode of Katie’s Crib, we are joined by Sara Olsher, the founder of Mighty + Bright. The mother and cancer survivor shares her joinery of developing a company that helps families through hard things like divorce, cancer, and other major changes (using calendars, daily charts and books). Sara first explains that led her to start her company, opening up about her personal experiences with divorce and cancer. She then goes into the creation of her coparenting calendars, and how it helped her daughter understand family adjustments after divorce. The illustrator even elaborates how she first tried to explain her cancer diagnosis to her daughter, and how her mission to find an appropriate book to help with the conversation influenced her to develop additional content on general difficult conversations. Plus, are you a parent who is nervous about discussing divorce or a parent's illness with your children? Sara givers her insight on why it is important to disclose such info to your children in this special episode. Executive Producers: Sandie Bailey, Alex Alcheh, Lauren Hohman, Tyler Klang & Gabrielle Collins Producer & Editor: Casby Bias Associate Producer: Akiya McKnightSee omnystudio.com/listener for privacy information.

Producer Jordana Mollick (HELLO, MY NAME IS DORIS, Netflix’s THE LOVEBIRDS) presents her personal experience of peripartum cardiomyopathy and atrial fibrillation during pregnancy. The Semi-Formal’s co-founder addresses the two terms, and how she, her doctors, family and friends reacted to complications before, during, and after delivery. She also discusses how she continues to recover today, and how motherhood has been going so far. Plus, did you know that watching Grey’s Anatomy helped Jordana realize something was up with her heart in the delivery room? Tune in for the story. Executive Producers: Sandie Bailey, Alex Alcheh, Lauren Hohman, Tyler Klang & Gabrielle Collins Producer & Editor: Casby Bias Associate Producer: Akiya McKnightSee omnystudio.com/listener for privacy information.

Katie chats with former Fox musical comedy-drama series “Glee” actress and singer, Jenna Ushkowitz. The two sound off about Jenna’s journey into motherhood. Jenna discusses how members of her “Glee” cas family met her daughter, and how crazy it is that everyone is now all having children now. She also goes into how she has been working out on her very own trampoline during and after pregnancy. Finally, the Grammy Award-nominated artiste explains how wild and life changing motherhood has been for her family, her dog, and herself. Plus, did you know that Emma was not a palindrome? Tune in for THAT funny moment Katie and Jenna share, and more!See omnystudio.com/listener for privacy information.

Katie interviews Andrea Dunlop, the host of a true crime podcast called 'Nobody Should Believe Me.’ The two talk all about the podcast’s focus: Munchausen by Proxy, or the criminal act of exaggerating, inducing or fabricating illness in a child. Andrea shares her personal connection to the topic in regard to her sister, and how her experience influenced her in raising her own children. The novelist then shares knowledge that she’s learned on warning signs and debunked assumptions about MBP. Finally, curious to know what advice Andrea has for parents who suspect a friend of theirs has MBP? Find out the answer in this interesting episode. Executive Producers: Sandie Bailey, Alex Alcheh, Lauren Hohman, Tyler Klang & Gabrielle Collins Producer & Editor: Casby Bias Associate Producer: Akiya McKnightSee omnystudio.com/listener for privacy information.

In this episode of Katie’s Crib, Katie talks to Meg LeFauve, the Oscar-nominated screenwriter for the Pixar film Inside Out. Meg explains the process that came along with writing the film, and what she hopes the movie (and its successor) would teach about expressing emotions. Meg digs into how she first got involved in the IO project, and how the character Sadness became the essential emotion of focus in the movie. The “The Screenwriting Life” podcast host also reflects on how she witnessed children and adult audience members react to the flick. Finally, Meg recalls how the movie influenced her own parenting styles. Also, how did Meg’s own children respond to Inside Out, knowing that their mom wrote the movie? Push play for the answer! Executive Producers: Sandie Bailey, Alex Alcheh, Lauren Hohman, Tyler Klang & Gabrielle Collins Producer & Editor: Casby Bias Associate Producer: Akiya McKnight See omnystudio.com/listener for privacy information.

In our latest episode of “Katie’s Crib,” Katie reunites with Troian Bellisario for an exciting THIRD appearance on the show! As Troian has previously been on the podcast during Seasons 4 and 2, Katie digs into updates on the actresses’ parenting experiences since becoming a mother of two. The “Pretty Little Liars” star first opens up about her exhaustion from constantly being asked if she plans to have another child, and the societal pressure that comes along with it. She also discusses work-life balance, and how she prepares her kids for when she has to travel for work without them. The two-time Teen Choice Awards winner also shares her older daughter's involvement in language immersion school and extracurricular activities thus far. She opens up about the opportunities in exploring both, including her thoughts on child acting. Plus, fun fact: did you know that Troian and her husband Patrick prefers being called “”mama” and “papa" instead of "mommy" and "daddy”? Tune in for the reasoning of such endearing names in this very special episode! Executive Producers: Sandie Bailey, Alex Alcheh, Lauren Hohman, Tyler Klang & Gabrielle Collins Producer & Editor: Casby Bias Associate Producer: Akiya McKnightSee omnystudio.com/listener for privacy information.

Father's Day is just around the corner! To celebrate, comedians and podcasters Kevin and Evan (aka the Dumb Dads) drop by Katie’s Crib this week. The two fathers dish on their experiences of being stay-at-home dads. The Dumb Dads first discuss their origin story of their podcast, and how it came to be. They also explain the highs, lows, and personal stories of their unconventional journeys of raising their children together. Finally, the two tackle the topic of agreeing vs. disagreeing in parenting approaches. Have there been instances where they both found themselves not on the same page when it came to parenting each other's kids? Katie’s husband Adam Shapiro even pays a quick visit during the interview! Join us in this episode as we explore the relatable experiences of fatherhood. Executive Producers: Sandie Bailey, Alex Alcheh, Lauren Hohman, Tyler Klang & Gabrielle Collins Producer & Editor: Casby Bias Associate Producer: Akiya McKnightSee omnystudio.com/listener for privacy information.

In this week’s episode of Katie’s Crib, pediatric dentists Dr. Jill and Michael Lasky shed light on the importance of teaching kids all about oral hygiene. The doctors highlight what age children should be visiting the dentist, and the significant role parents play in setting a good example for their children's dental habits. The two also offer insight on other dental care topics, like how to communicate with children about dental appointments, and healthy snack options that prevent cavities (especially for children who don’t like fruits and veggies). Finally, how do you transition your child out of the habit of using a pacifier? Continue listening for helpful suggestions! Executive Producers: Sandie Bailey, Alex Alcheh, Lauren Hohman, Tyler Klang & Gabrielle Collins Producer & Editor: Casby Bias Associate Producer: Akiya McKnightSee omnystudio.com/listener for privacy information.

Getting quality sleep as a parent may be one of the tougher parts of being, well a parent. Join hosts Katie Lowes and Adam Shapiro as they learn about achieving good, quality sleep for both children and parents. Dr. Jade Wu, a behavioral sleep medicine specialist at Duke University, shares tips on how parents can make sure they get good sleep themselves despite changing sleep patterns as children age. Pediatric sleep consultant Meg from Infinite Connection explains how babies and toddlers sleep better when feeling safe alone in their own beds. “Chasing Sleep” is a production of Ruby Studios from iHeartMedia in partnership with Mattress Firm.See omnystudio.com/listener for privacy information.

Katie interviews actress Alanna Ubach, known from HBO’s “Euphoria” as Suze Howard (Cassie and Lexi's mom). The two discuss the hit HBO show, and imagine what kind of teenagers their children are going to be in the future. Alanna also goes more into her geriatric pregnancy, and how acupuncture helped get things moving. Finally, she explains the importance of not psychoanalyzing a child, regardless of what family history may be. Plus, while talking to Alanna, we spotted a pretty sweet fountain set up behind her! What does that and a little ceramic bunny have in common? FInd out the answer in this special episode. Executive Producers: Sandie Bailey, Alex Alcheh, Lauren Hohman, Tyler Klang & Gabrielle CollinsProducer & Editor: Casby BiasAssociate Producer: Akiya McKnight See omnystudio.com/listener for privacy information.

Katie interviews Dr. Jody Thomas, the founder of the Meg Foundation. The two discuss how the nonprofit empowers families with pain management strategies to prevent and reduce pain in children. Jody first explains how the Meg Foundation was created. She then elaborates on the three types of pain that children experience, and how parents can best support children in what specific type of pain they may be going through. Finally, what information should parents arm themselves with the next time their child needs to go to the doctor? Tune in for answers! Executive Producers: Sandie Bailey, Alex Alcheh, Lauren Hohman, Tyler Klang & Gabrielle CollinsProducer & Editor: Casby BiasAssociate Producer: Akiya McKnightSee omnystudio.com/listener for privacy information.

Katie speaks to Catherine McCord, the founder of Weelicious, about helping parents help their children to experience simple healthy and delicious homemade food. The former model and actress discusses her new book, “Meal Prep Magic: Time-Saving Tricks for Stress-Free Cooking, A Weelicious Cookbook.” She also talks about how to decide what to make for everybody for mealtime, and the importance of 1) small kitchen appliance placement and 2) taking kids to the farmer's market. Also, need advice on packing lunches for your first-time kindergartner? Tune in for more details! Executive Producers: Sandie Bailey, Alex Alcheh, Lauren Hohman, Tyler Klang & Gabrielle Collins Producer & Editor: Casby Bias Associate Producer: Akiya McKnight See omnystudio.com/listener for privacy information.

Katie sits down with actress, writer, and stand-up comedian Natasha Leggero as she opens up about her first (and last lol) book, The World Deserves My Children. Natasha discusses how stress and anxiety has impacted her throughout her journey of motherhood. She also envisions what she sees in her child’s future as she grows up. The comedian even goes into how she escaped the common mommy-rut of feeling like you are living the same “beige” mother life. Plus, why is hiring a bad nanny a bad idea? And wait, Katie used to be hired as a nanny… does that mean she was an ugly one? Tune in for all the details and laughs! Executive Producers: Sandie Bailey, Alex Alcheh, Lauren Hohman, Tyler Klang & Gabrielle CollinsProducer & Editor: Casby BiasAssociate Producer: Akiya McKnight See omnystudio.com/listener for privacy information.

Katie Lowes is back with an all new season of her podcast, Katie’s Crib! Yeah, baby! Join us on Katie's crib for Season 6! New episodes drop every Thursday, starting May 11th on the iHeartRadio app, apple Podcasts, or wherever you listen to podcasts. Executive Producers: Sandie Bailey, Alex Alcheh, Lauren Hohman, Tyler Klang & Gabrielle Collins Producer & Editor: Casby Bias Associate Producer: Akiya McKnightSee omnystudio.com/listener for privacy information.

It's the season 5 finale of Katie's Crib! To wrap up the season, Katie brings in “Crazy Ex Girlfriend” co-creator and star Rachel Bloom to share what it was like stepping into motherhood for the first time during a pandemic. The comedian reflects on the paradoxical experience of welcoming her daughter into the world around the same time as losing her close friend due to COVID-19. Rachel and Katie also talk couples therapy, intrusive thoughts, and why they're both team epidural. Plus, Rachel has strong feelings around breastfeeding in public. Tune in for her pointed (and hilarious) message! Executive Producers: Sandie Bailey, Alex Alcheh, Lauren Hohman, Tyler Klang & Gabrielle Collins Producer & Editor: Casby Bias Associate Producer: Akiya McKnight See omnystudio.com/listener for privacy information.

Katie is joined this week by Co-founder and CEO of Motherly Jill Koziol. The two chat about how Jill and her co-founder Liz Tenety brought the modern motherhood lifestyle brand to fruition while raising a family, and how COVID may have set mothers back a generation. As an entrepreneur and mom of two who felt like she needed to handle it all, Jill shares the steps she took to scale her business AND better show up for her children. She also gives her honest perspective on mom guilt, and how she practices self-care - especially after being diagnosed with multiple sclerosis soon after launching her company. Plus, what advice does Jill have for career-driven women who are becoming first-time moms? Tune in for more. Executive Producers: Sandie Bailey, Alex Alcheh, Lauren Hohman, Tyler Klang & Gabrielle Collins Producer & Editor: Casby Bias Associate Producer: Akiya McKnight See omnystudio.com/listener for privacy information.

Melanie Lynskey is fed up with the patriarchy and its impact on Hollywood and Mommyhood. The Emmy-nominated star talks candidly about her experience working on Yellowjackets after losing a pregnancy and three unsuccessful rounds of IVF. On the heels of accepting her first Critics Choice Awards, Melanie reacts to the attention garnered after she thanked one of the most important people in her orbit – her nanny, Sally. She and Katie swap stories about their own battles with body shaming in the industry, and how they’re actively protecting their daughters from internalizing the same toxic messaging.Melanie also opens up about her miscarriage, the emotional and physical toll it had on her, and why she felt it was important to speak up. Plus, what was the thing that convinced Melanie that Jason Ritter was real dad material? Hit that play button! Executive Producers: Sandie Bailey, Alex Alcheh, Lauren Hohman, Tyler Klang & Gabrielle Collins Producer & Editor: Casby Bias Associate Producer: Akiya McKnight See omnystudio.com/listener for privacy information.

Actress, comedian, activist, and all-around multi-hyphenate talent Milana Vayntrub joins Katie Lowes for an electric and honest conversation on the birth of her son, the struggles of juggling parenthood with online harassment, and her abortion story. The "Werewolves Within" star relives her home birth-turned-hospital labor, and reflects on how she's working on prioritizing herself and her marriage since stepping into motherhood. Milana also shares how she came to the decision to have an abortion in a prior pregnancy. Plus, what is a sitz bath, and how can it help your vagina? Milana breaks it down for you: tune in and try it out yourself! Executive Producers: Sandie Bailey, Alex Alcheh, Lauren Hohman, Tyler Klang & Gabrielle Collins Producer & Editor: Casby Bias Associate Producer: Akiya McKnight See omnystudio.com/listener for privacy information.

Katie sits down with actress and comedian Jenny Slate as she opens up about how her artistic life has shifted since having her daughter, Ida Lupine. Jenny also talks about the struggle of having work-life balance while going through extreme exhaustion from motherhood, and coming to terms with her postpartum identity shift. Plus, did you know that Jenny and her husband used a Tinder-type baby-naming app to name their child? Tune in for the full story! Executive Producers: Sandie Bailey, Alex Alcheh, Lauren Hohman, Tyler Klang & Gabrielle Collins Producer & Editor: Casby Bias Associate Producer: Akiya McKnight See omnystudio.com/listener for privacy information.

“The Handmaid's Tale” star Yvonne Strahovski joins Katie Lowes to chat about the pregnancies and labors of her two boys, work-life balance, and her thoughts on Roe v. Wade. Yvonne describes the moments when she found out she was pregnant, and how her first labor was different from her first. She also went into detail about how the transition was for her to go from having one child to two, and how she was able to juggle responsibilities while filming on set. Plus, speaking of “The Handmaid's Tale,” what was Yvonne’s reaction when she heard about Roe v. Wade? Listen in for the answer. Executive Producers: Sandie Bailey, Alex Alcheh, Lauren Hohman, Tyler Klang & Gabrielle Collins Producer & Editor: Casby Bias Associate Producer: Akiya McKnight See omnystudio.com/listener for privacy information.

Happy National Breastfeeding Month! To celebrate, Katie invites Alison Eakle (Shondaland’s Chief Content Officer of TV and Film) and Emily Rodgers (former corporate attorney turned stay-at-home mom) to chat about their experiences of surviving post-weaning depression. The mothers discuss when they noticed that they weren't feeling like their usual selves, and some ways they tried to minimize depression around weaning. They also provide advice to fellow moms who may be suspecting they are also going through similar circumstances. Plus, what are some additional things that this week’s awesome ladies have learned through post-weaning depression that no one told them about? Tune in for details! Executive Producers: Sandie Bailey, Alex Alcheh, Lauren Hohman, Tyler Klang & Gabrielle Collins Producer & Editor: Casby Bias Associate Producer: Akiya McKnight See omnystudio.com/listener for privacy information.

This week, Katie's Crib is back - with another two-part episode! Tune in as we talk about nannies for older children: infants, toddlers, and up. In the first half of the episode, Katie talks with a nanny agency expert. Ryan Jordan is the founder and CEO of Educated Nannies. Educated Nannies is an agency that uses a personalized process to place elite nannies in homes within the Los Angeles area. Ryan discusses how to find and hire the right nanny for your older child. After Ryan, Katie switches things up by bringing on a current nanny in the business. Nanny Connie is a childcare professional, and Hollywood’s “go-to” nanny. She has 30+ years of experience, and has helped celebrity parents like Jessica Biel and John Krasinski. She outlines how parents and nannies can work together in raising older children, and even provides some quick parenting tips along the way. Plus, how can you make the most of your nanny’s services when he or she comes over to take care of your child? Listen for the answer!See omnystudio.com/listener for privacy information.

“How to Get Away with Murder” actress Aja Naomi King shares what it was like to experience a full-term pregnancy after two miscarriages, and how the journey of raising her son has been so far. The L'Oreal Paris spokesperson speaks about two miscarriages of her own before welcoming her first child. She also described in detail her home-turned-hospital birth, and how she and her husband today are raising their biracial child. Plus, want to know the full story behind how Aja posted her post-childbirth body on Instagram, for the world to see? Tune in for the answer!See omnystudio.com/listener for privacy information.

Licensed psychologist Dr. Zack Blumkin provides Katie an in-depth walk through of validation for children, and how we can teach kids to acknowledge their self-worth. The Clinical Director addresses how to express validation, both verbally and through body language. He also outlines when it is a good time to validate children versus be stern, and when it is time for a child to be in therapy to further help develop such validation. Plus,what activities can your child engage in to further develop internal validation? Tune in for details.See omnystudio.com/listener for privacy information.

Money money money, monnnnn-aye! This week, Katie's Crib is devoting an episode to helping parents teach children all about financial literacy. In the first half of the episode, Katie talks to Ron Lieber, New York Times’ "Your Money" columnist. The two go into detail about how not to raise a spoiled child, what kids should get an allowance for, and how parents can have realistic conversations with children about the kind of schooling they can afford. Then, Katie speaks with the Fiscal Firecrackers podcast co-hosts, actress Susan Yeagley, and personal financial expert Galia Gichon. Galia and Susan share the best ways to set a child up from birth with a savings account. They also go into why parents don’t talk to kids about money, and how to break that cycle. Plus, what is a “529 plan,” and how can it help your kids with college? Tune in for the answer!See omnystudio.com/listener for privacy information.

Sleep expert Dr. Shelby Harris shares with Katie what momsomnia is, and advice on how to get a better night’s sleep. The licensed clinical psychologist and mother outlines tips for couples who have to get up at different times of the day (and who share the same bed). She also outlines specific activities individuals can engage in before bed to get more sleep, and how parents can work together to prepare their own sleep plans before the baby arrives. Plus, did you know that parents sleeping in separate rooms doesn’t necessarily mean there is “trouble in paradise”? Tune in for the reason why this stigma was made to be broken.See omnystudio.com/listener for privacy information.

NeighborSchools is a Boston-based tech startup that helps professional child care workers start in-home daycare centers. Tune in as NeighborSchools’ co-founder Bridget Garsh talks with Katie about how her organization is helping rebrand child care for children, parents and providers. The COO shares her personal experience of first trying to find childcare for her own two children, and why she started NeighborSchools. She also outlines the differences between NeighborSchools and a regular daycare, and the successes of the org since its founding in 2018. Plus, are you a parent who is interested in opening a home-based care center yourself? Listen in for tips on how to get started!See omnystudio.com/listener for privacy information.

Happy early Father’s Day, and Pride Month! To celebrate, we’re re-releasing one of Katie’s early interviews back from 2018. Katie talks to Dan Bucatinsky, her Scandal co-star, author of the book, "Does This Baby Make Me Look Straight?" and father of two adopted children. Then, Katie speaks with adoption attorney, David Baum, about the legal process and what those considering adoption need to know.See omnystudio.com/listener for privacy information.

Katie welcomes Susie Menkes, PhD, a certified infant and toddler sleep training consultant (Founder, Healthy Little Sleepers) to talk about the ins and outs of sleep training. Then Abigail Morgan, MTOM, L.Ac., FABORM, a licensed acupuncturist and herbalist (Clinic Director & Owner, FLOAT: Chinese Medical Arts​​) shares her experiences with co-sleeping and attachment parenting with her two kids.See omnystudio.com/listener for privacy information.

Jesse Lewis Choose Love Foundation’s Founder Scarlett Lewis remembers her son’s memory, and takes us through the day she lost him to the 2012 mass shooting at Sandy Hook Elementary School.   The mother and advocate describes the last time that she saw her son before he headed off to school, the tragic experience that happened soon after, and how she survived through the loss and stayed strong for both herself and her older son JT.   Plus, are you a parent who has gone through the loss of a child? Are you looking for advice on how to pull through? Tune in for Scarlett’s thoughts.   Jesse Lewis Choose Love Foundation: https://chooselovemovement.org Newton Choose Rwanda: https://www.newtownhelpsrwanda.org See omnystudio.com/listener for privacy information.

“Grey’s Anatomy” star Kelly McCreary takes Katie Lowes and listeners inside her pregnancy, labor, and recovery experience after welcoming daughter Indigo Wren weeks early. From suffering from hyperemesis gravidarum to her bag of waters breaking at 23 ½ weeks to Indi’s extended stay in the NICU – almost nothing went according to Kelly’s birth plan. The first-time mama stresses the importance of normalizing and lifting the shame and guilt that can come with these frightening experiences.See omnystudio.com/listener for privacy information.

Sarah Drew joins Katie to reflect on the pregnancies of her two children, and both the sorrow and joy experienced during some of life’s greatest moments.    The “Grey’s Anatomy” alum opens up about what it was really like being back on set just two weeks after giving birth, and the Dr. April Kepner storyline that triggered her own severe mom guilt.    Sarah also shares how her 10-year-old and 7-year-old have wrestled with God and purpose, especially during the COVID-19 outbreak, and the open talks she and her husband Peter have with them to help them navigate.   Plus, are you looking for some tips on how to help your children to get along? Sarah has a couple of pointers for you: listen for details!See omnystudio.com/listener for privacy information.

40-year old virgin and childbirth educator Lynette Weaver shares with Katie her experience of having an embryo adoption.    The former birth doula outlines the step-by-step process of the implantation. She also discusses why she chose this route instead of IVF, the pregnancy and postpartum struggles along the way, and how she is explaining to her son how he was born.   Plus, how is the labor experience for a virgin different from the experience of a sexually-active woman? Tune in to find out! See omnystudio.com/listener for privacy information.

Erica Chidi, Co-founder and CEO of LOOM, shares how she is using her digital platform to help people get out of the glib and into the details of women’s sexual and reproductive health.   In a patriarchal society steeped in shadow language around women’s bodies and experiences, Erica understands that words and specificity matters. In this episode, the author and former doula discusses everything from postpartum versus postpartum mood disorder to the need for biological empathy. Erica also digs into the type of curriculum LOOM offers to educate people on what to really expect before moving into the birthing experience and beyond.See omnystudio.com/listener for privacy information.

Peaceful parenting expert and TikTok influencer Destini Ann talks with Katie about raising children with strategic, calm and positive techniques. Destini outlines what peaceful and intentional parenting is, and how therapy and self help guided her toward using the kind but firm approach. She also outlines tips and personal examples of how families can communicate with their own children when it comes to enforcing boundaries, power struggles, and getting kids to cooperate. Plus, did you know that even as a peaceful parent, there are also areas where Destini is still developing in raising her two kiddos? Tune in to hear hilarious and relatable examples, and how Destini continues to push forward. Executive Producers: Sandie Bailey, Alex Alcheh, Lauren Hohman, Tyler Klang & Gabrielle CollinsProducer & Editor: Casby BiasAssociate Producer: Akiya McKnightSee omnystudio.com/listener for privacy information.

Katie chats with “This Is Us” actress Caitlin Thompson to hear about her pandemic pregnancy.   Caitlin describes how her pregnancy during the early days of the pandemic helped the development of her character on the popular NBC show. She also outlined how motherhood shifted her thoughts on her own self-identity. The two finally discussed postpartum, and how it’s looked at differently in different parts of the world compared to the United States.    Plus, did you know that Katie appears on “This Is Us”? Tune in to find out when her episodes air! The First Forty Days: The Essential Art of Nourishing the New MotherSee omnystudio.com/listener for privacy information.

Kelsey Porter, wife of “Friday Night Lights” actor Scott Porter, discusses with Katie her personal experience of having Huntington's disease, and how she was able to birth and raise children without passing down the condition.   The mother of two outlined the details of how she and her husband met, and how they made it through the PGD-IVF process. Kelsey also described the differences between her and her husband’s parenting styles. Plus, Kelsey goes into graphic detail about her rather awkward experience dealing with a Foley balloon while being in labor! Tune in for more.See omnystudio.com/listener for privacy information.

Katie speaks with Fatima Goss Graves, president of the National Women’s Law Center, about the current and future state of mothers in the workforce, paid leave, and policy.   Fatima describes why she got into law and policy, and what a national paid leave program could do for families in the U.S. She also details other laws that we as citizens should be supporting.   Plus, did you know that your state might actually provide additional financial support and resources for maternity leave? Fatima gives insight on what organizations to reach out for more information! National Women’s Law Center: http://nwlc.org See omnystudio.com/listener for privacy information.

Katie revisits the topic of egg freezing (from season 4), but this time she invites on an expert: Fertility physician Dr. Natalie Crawford!   The board certified OBGYN breaks down the medical process (with examples) of how families go from the egg retrieval process  to holding a baby. She also outlines some of the most affordable ways to undergo such a process. Plus, why is it important to be cautious when you're  trying to find egg freezing clinics that are less expensive? Dr. Crawford fills us in on the details!See omnystudio.com/listener for privacy information.

Dr. Baxley (author, “Social Justice Parenting”) talks about how to teach children to become allies and speak up during unexpected social justice scenarios.Dr. Baxley explains what the ROCKS of Social Justice Parenting are. She also breaks down how to explain to kids social justice issues like cop brutality, and how families can practice advocacy outside the home.Plus, as a parent, have you ever wondered how to speak up against unexpected awkward social justice situations? Listen in for Dr. Baxley’s advice! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Katie invites Clinical Psychologist Dr. Dobrow DiMarco (author of "Mom Brain: Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood—and Relax Into Your New Self”) onto the show to talk all about “mom brain.” That’s right, moms: it’s a real thing.Dr. Dobrow DiMarco reveals the importance of mindfulness and forgiving oneself. She also shares examples of “subtle” in-person judgments that mothers receive due to mom brain, and types of CBT strategies they can use to help reduce the forgetfulness that they can experience after the birth of their children. Plus, have you ever wondered what you could do if your child is causing you to have anxiety during outings (e.g., vacation, holidays)? Listen in for Dr. Dobrow DiMarco’s recommendations! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Season 5 is here, baby! “Inventing Anna'' star and actress Anna Chlumsky joins Katie Lowes to share her unique motherhood journey. Anna chats about what it’s like raising her 8 and 5-year-old daughters, why she is hesitant to share “My Girl” with her children, and how she realized she was experiencing postpartum depression. Plus, Anna digs into the psyches of childhood performance, providing a sobering account of her personal experience with fame as a child actor. Tune in: you don’t want to miss this! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Welcome (back) to parenthood! Katie's Crib is back with a new season. Tune in for season 5! New episodes will start uploading again starting March 10. In the meantime, binge previous seasons on the iHeart Radio app, Apple Podcasts, or wherever you get your podcasts.Instagram: @ktqlowesTwitter: @KatieQLowes Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Welcome to the season 4 finale of Katie's Crib! To wrap up the season, Katie brings in childhood development and behavior expert Betsy Brown Braun (author, "Just Tell Me What to Say") to provide super quick tips on how to respond to a child's challenging behavior and unexpected questions.Betsy gets to the point in addressing common family topics, including how to deal with picky eaters and fighting siblings. She also outlines helpful pointers on getting children to listen.Katie’s Crib Season 5 returns in early 2022! Subscribe for the latest. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Katie and husbands Joe Zee (fashion stylist) and Rob Younkers (fashion design and education consultant) chat about the process of becoming fathers through surrogacy during COVID-19.The two described what it was like getting ready for the birth of their daughter through a surrogate mother who lived hours away. They also explained why they chose surrogacy over adoption, how they chose their daughter’s name, and what it’s like being new dads. Plus, did you know that Joe and Rob traveled out 3,000 kilometres to be there for the birth of their daughter? Tune in to listen to their crazy adventure of arriving to the delivery room in time! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Sisanie Villaclara (co-host of On-Air with Ryan Seacrest) stops by Katie’s Crib to share her journey of raising twins and how she prepared them for their future sister. The “Twinning with Sisanie” host described her pregnancies with her two twins, how she found out and healed from PPD, and what she is doing today to manage any tantrums from her children.Plus, how did Sisanie’s twins react to the news of baby No.3 being a girl? Tune in to find out! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.