Katie's Crib

Tia Mowry-Hardrict (Sister, Sister; The Game) joins the crib to discuss “The Quick Fix Kitchen,” her new cookbook of yummy kid-friendly recipes! Tia shares how motherhood has changed her, which recipes her family can’t get enough of, and ways to sneak extra nutrients into a classic dish. Later, Katie rolls up her sleeves and out a tortilla to create Tia’s go-to snack for her kids. And this one is just… *chef’s kiss* Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Kim Van Der Beek, wife of “Dawson’s Creek” actor James Van Der Beek, shares with Katie her personal experience of birthing and raising five children.The former business consultant goes into detail about her five labors, and how she and her family healed from sudden pregnancy losses. Kim also explains why we should help children discover who they are instead of molding them into what we want them to be. Plus, how is James at fatherhood? Listen in as Kim dishes the info! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Katie speaks with Lizzie Assa (founder, the Workspace for Children) about teaching kids how to play independently.The parenting strategist outlines the value and importance of independent play, how to end parental burnout, and the difference between close-ended toys and open-ended toys.Plus, have you ever had your child come up to you and tell you “I’m bored?” Tune in to learn how to respond! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Theresa Caputo (Long Island Medium) stops by Katie’s Crib to offer insight into how to talk to children about grief, healing, and spiritual guidance.The famous psychic medium discusses the importance of listening to your instincts, why we should not fear death, and how spirituality may come into play when it comes to children and souls.Plus, what is a “rainbow baby”? Tune in to be informed and enlightened. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Katie invites Mary O’Malley (Pilates teacher, therapist of body and mind) and season 2 guest Talia Moore (founder of Tummy Thyme) to chat about their personal struggles of postpartum depression. The moms each outline how postpartum depression felt, and how their friends and family reacted and offered support. The three also provide quick tips for mothers who may be going through the same experiences but may not know how to move forward.Plus, do you have a friend or know of someone who recently had a baby? Are you wondering what would be the best thing to text them during this time? Tune in for recommendations. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Katie invites two friends and fellow actresses, Stefanie Black and Lindsey Kraft, to chat all about egg freezing. Is it all what it’s cracked up to be? The “Scandal” and “Grace and Frankie” stars respectively look back on their personal experiences with the procedure, from the financial costs to recovering afterward. The two also note the amount of medication that may be needed, and the importance of having the operation done as soon as possible.Plus, how does being on birth control really affect your ability to get pregnant? Find out in this very special episode! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Emily Oster, author of The New York Times bestseller “Family Firm,” talks with Katie about family decision-making and data-driven information.Emily teaches us her strategy of how a household can make important choices (the “Four F’s”). The Brown University professor also describes what she has learned through pandemic parenting, and how important it is to follow through with family choices.Plus, CAN you eat sushi when you're pregnant? Tune in to hear what Emily's research says! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Newborn Care Specialist Alexandra Latten Argosino shares with Katie's audience tips about taking care of a newborn baby and finding the right nanny to assist. The two discuss what Alexandra’s experience was like taking care of Katie’s daughter Vera, and what a typical night looks like for a specialist helping with newborns. The retired nurse also gets into the importance of having at least one parent having a good night's rest each night.Plus, how do you sleep-train a baby? Hit that play button for Alexandra’s advice!Crib Notes:https://rainbownannies.com Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Katie talks to Pamela Paul, editor of The New York Times Book Review and author of “How to Raise a Reader.” Katie and Pamela discuss how to nurture your child’s interest in reading and cultivate a lifelong love of books. They also get into the benefits of boredom and why it’s okay to not maximize every moment of kids’ lives.Crib Notes:How to Raise a Reader - By Pamela Paul and Maria Russo My Life With Bob: Flawed Heroine Keeps Books of Books, Plot Ensues – By Pamela Paul Let Children Be Bored Again – NYT opinion piece by Pamela Paul Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

August 25 is the National Park Service's 105th birthday! We’re honoring the day through chatting with Joovy founder Rob Gardner and his wife Sarah about family trips and the great outdoors. The two tell Katie about their experiences growing up with the outdoors. They also share tips on using the bathroom in the woods, how to deal with car sickness, and what to bring on your next nature trip with your family.Plus, looking for some great camping spot recommendations? Sarah and Rob have you covered: tune in for details!Crib Notes:http://joovy.com Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Vote Mama founder and former congressional candidate, Liuba Gretchen Shirley, talks to Katie about the importance of supporting moms running for office.Liuba tells the story of how Vote Mama, a PAC that supports Democratic moms with young children running for office, came to fruition. She also discusses her opinion of why people are against paid maternity leave and childcare, and why we should encourage mothers to run for higher-level political jobs.Plus, are you a mother who is thinking about running for office? If not, know of another mother who is? Listen in for how Vote Mama can assist!Crib Notes:https://www.votemama.org/be-a-vote-mamahttps://www.votemamafoundation.org/ Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Katie chats with registered nurse and Milky Mama founder Krystal Duhaney to talk about breastfeeding, and how her tasty treats help with milk supply. Krystal outlines the line of desserts and treats Milky Mama provides, as well as the free education and consultations the company offers. The entrepreneur also dives into how she manages between mom guilt and work-life balance.Plus, did you know that Milky Mama has a scholarship for black lactation consultants? Listen for all the info! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Katie sits down with actress and author, Gabrielle Union. Gabrielle opens up about being diagnosed with Adenomyosis late in life, her struggles to conceive, and her family’s beautiful and inspiring surrogacy journey. The moms also talk about imposter syndrome, raising Kaavia James aka ‘shady baby,’ and the unpleasant side effects of IVF.Crib Notes:Adenomyosis - https://www.mayoclinic.org/diseases-conditions/adenomyosis/diagnosis-treatment/drc-20369143Welcome to the Party - by Gabrielle Union and Illustrated by Ashley Evans We're Going to Need More Wine -Stories That Are Funny, Complicated, and True - by Gabrielle Union In the FLO: Unlock Your Hormonal Advantage - by Alisa Vitti WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source - by Alisa Vitti Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

In April 2016, stand-up comedian Patton Oswalt lost his first wife, true crime author Michelle McNamara, after being married for over a decade. Their daughter Alice was only six years old at the time. In today’s Katie’s Crib conversation, we hear how Patton found love and joy again with actress Meredith Salenger, the beautiful way they integrated their lives, and how they’ve supported Alice through grief and loss. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Katie Lowes is joined by Dr. Dan Siegel, recognized neuropsychiatrist and author of some of Katie’s favorite parenting books, including No-Drama Discipline and The Whole-Brain Child. Dr. Siegel goes in depth about how parents can help their children develop emotional and social intelligence.The Mindsight Institute co-founder explains what his term “mindsight” means, and why it matters. He also examines the importance of children understanding their feelings, and provides tips for how parents can encourage healthy responses to adversity.Plus, can being stern be damaging to our children’s mental health? Dr. Seigel offers his insight. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Ashlee Margolis is a working mama trying to look out for Mother Earth AND have more sit-down family meals. The founder of the brand building agency, The A List, shares her path to running a more eco-friendly business and household. From what you put on your body to what you put in it, Ashlee offers actionable ways parents can practice greener living as conscious consumers. The mom of three also gets real about the challenges of maintaining work-family balance, and how time in quarantine was an eye-opening experience in more ways than one. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

“Grey’s Anatomy” star Caterina Scorsone joins Katie to discuss her experience raising three children during the COVID-19 pandemic. She also explains what life is like on the set of Shondaland being a mother. Caterina shares her experience of parenting a daughter with Down Syndrome, the lessons she’s learning along the way, and why it’s essential that society understands the difference between equality and equity. Plus, did you know that Caterina is a trained doula? Tune in to listen to her story! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

In honor of Pride Month, Katie is joined by author of “The Other Mothers,” Jennifer Berney.Jenn addresses the patriarchal ideals that are getting in the way of society accepting LGBTQ+ family-making. She also tells of the struggles she and her partner went through while creating their own family, and the importance of letting children know early on about their donors.Also, did you know that we don't actually share significant DNA with our ancestors? Jen explains more in this special episode. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Father’s Day is around the corner! To celebrate, Katie is joined by her TV husband in the upcoming CBS sitcom Smallwood, comedian Pete Holmes and his wife IRL Val Holmes.Pete and Val recall how a bad mushroom trip triggered Val’s trauma-healing journey before their daughter arrived. The two also discuss why they decided on “Lila Jane” for their daughter’s name, and how they would handle her challenging behaviors through a technique called Hand in Hand parenting.Also, do you know how to respond when your child asks “What is God?” Pete and Val have a few ideas that involve Beyonce and Toy Story. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Pretty Little Liars’ Troian Bellisario and Suits’ Patrick J. Adams share the wild and unexpected way they welcomed their second baby into the world!Troian and Patrick may not have had a firm birth plan, but delivering in a car was NOT exactly what they had in mind. Tune in as the two detail everything about Troian’s pregnancy and a labor experience that they (and one security guard) will never forget. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Katie Lowes talks with Dr. Michaeleen Doucleff about her journey to writing New York Times bestseller “Hunt, Gather Parent” and what she discovered Western parents have been missing out on along the way. Admittedly feeling ill-equipped to handle her three-year-old daughter, Michaeleen travelled the world to observe and implement parenting practices from different cultures. Struck by the results in her own household, she shares the lessons learned – including ways to respond to kids who are acting out and techniques that teach children emotional intelligence and raise confident and helpful little humans. (SPOILER: it’s NOT a chore chart) Plus, what is TEAM parenting? Tune in and find out!Katie’s Crib Notes:Hunt, Gather, Parent: What Ancient Cultures Can Teach Us About the Lost Art of Raising Happy, Helpful Little Humans - Book by Michaeleen Doucleff Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Katie Lowes opens up about her own experience with postpartum depression and invites to the show a key person who helped her through, psychiatrist Dr. Kira Stein. Through Katie’s survivor story, Dr. Stein addresses some of the most common stigmas associated with this treatable disorder. Katie and Dr. Stein talk through the signs and symptoms of PPD and how it differs from baby blues and postpartum psychosis. Together they share how medical care saved Katie and can help fellow parents suffering from PPD feel like themselves again. Katie’s Crib Notes: Edinburgh Postnatal Depression Scale Understanding Maternal Depression - UCLA Maternal Mental Health Program The American Psychiatric Association’s postpartum depression information page Harvard’s Massachusetts General psychiatry program’s Women’s Mental Health webpage Georgetown University’s Postpartum Depression: Signs and Resources for Help Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Comedian, actress and “The Circle” host Michelle Buteau gets real about what led her to surrogacy and how she and her husband are navigating their different parenting styles as they raise their twin toddlers.Michelle also shares with Katie her thoughts on work-life “balance” as a parent, future school plans for her children, and diaper duty.Plus, are you a mom who is struggling to conceive and need tips on what steps you can take? Tune in to hear what advice Michelle has to offer on the topic. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Katie Lowes and Adam Shapiro welcomed their daughter Vera Fay to the world on November 22, 2020. In this episode, Katie invites her husband Adam and her doula Rebecca Benenati back to Katie’s Crib for a healing discussion about her delivery and the 9 months leading up to it. Through laughter and a few tears, the three recount the many obstacles brought on by COVID-19 and Katie learns all that was happening behind the scenes between Rebecca and Adam in order to best support her. Plus Katie shares a very special moment in delivery that no one saw coming! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

In the season four opener, Katie Lowes catches up with actress, singer, and brand new mama Kat McPhee Foster to hear all about her journey to parenthood with her husband David Foster. Kat reveals all that went down (and came up) in her delivery room, how her son’s name was chosen, and how her pregnancy impacted her relationship with her body. Plus, Kat offers perhaps the most practical advice in Katie’s Crib history that new mamas will definitely want to drink up!Crib Notes: Country Comfort – Series starring Kat McPhee Foster. Available now on Netflix. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Hiyeee! Katie's Crib is back with a new season (and a new baby)! Join us for Season 4, Thursdays starting May 6. In the meantime, you can listen in on the hilarity and perils of parenthood from seasons 1-3!Instagram: @ktqlowesTwitter: @KatieQLowes Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

In part 1 of this special double episode season 3 finale, pre-pandemic Shay shares what it’s like to be a new mom to her 5-month-old daughter Atlas. She talks about her birth story, what it was like going through pre-partum depression, and how she’s changing the diaper bag game with her travel brand Beis.Head over to part 2 to find out if Shay kept her chill after a year in quarantine! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Katie and Shay’s kinship continues with part 2 of the Katie’s Crib season 3 finale! In this episode, Shay updates us on how it’s been raising her now 1-year-old daughter in the midst of the COVID-19 pandemic, what motivated her to return to fitness in 2021, and how her priorities have shifted as a mother. Plus, what advice would Shay have given her March 2020 self? Tune in for more!Katie’s Crib Season 4 returns in the spring! Subscribe for the latest. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Katie Lowes invites master birth doula and advocate Latham Thomas to the podcast to speak to the urgent need for change amidst severe racial and ethnic disparities in the health care system.Latham outlines the purpose of Mama Glow’s doula services, the systemic racism and white supremacy prevalent in medicine, and how to be your own medical advocate. Plus, Black maternal mortality: do you know the statistics? Tune in to learn more and get involved in the fight for birth equity. Crib Notes:Mama Glow Doula: https://mamaglow.com Black Maternal Health Momnibus Act of 2021: https://blackmaternalhealthcaucus-underwood.house.gov/Momnibus Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Ramon Stephens (Executive Director, The Conscious Kid) joins Katie Lowes to highlight the power of books as a tool to disrupt racism and promote healthy racial identity development in youth. Ramon shares the genesis of his organization, The Conscious Kid and what exactly goes into their curated children’s reading lists. Katie and Ramon talk about the curriculum in America’s education system and Ramon provides practical and effective ways parents can initiate critical conversations around race outside of school. Plus, did you know that Dr. Seuss’s content is actually problematic? Tune in to learn why and what to encourage kids to read instead. Crib Notes:www.theconsciouskid.org/resources@theconsciouskid – Instagram Book mentions:Crown: An Ode to the Fresh Cut by Derrick D. BarnesThe King of Kindergarten by Derrick D. BarnesDream Big, Little One by Vashti HarrisonGeorge Crum and the Saratoga Chip by Gaylia Taylor, illustrated by Frank MorrisonAdditional book recommendations from The Conscious Kid:Board book:Sweetest Kulu by Celina Kalluk, illustrated by Alexandria Neonakis Picture books:All Because You Matter by Tami Charles, illustrated by Bryan Collier I Am Every Good Thing by Derrick Barnes, illustrated by Gordon C. James Alma and How She Got Her Name by Juana Martinez-NealMy Papi Has a Motorcycle by Isabel Quintero, illustrated by Zeke PeñaThe Proudest Blue by Ibtihaj Muhammad and S.K. Ali, illustrated by Hatem Aly Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Katie Lowes talks with sex therapist Dr. Shannon Chavez about sexual health and wellness for parents.Dr. Chavez shares her mind and body approach to sex, why outercourse can be just as stimulating, and ways couples can spice up their sex life! Plus, what to do if you’ve lost your orgasm post-baby? Katie’s Crib is here to help.Crib Notes:https://drshannonchavez.comSophia Wallace “Cliteracy” Jewelry: https://yescliteracy.com/collections/jewelry10 Comfortable Pregnancy Sex Positions for Every Trimester, Illustrated: Article by Healthline (https://www.healthline.com/health/pregnancy/pregnant-sex-positions#sex-from-behind) Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Pregnant with her own second baby, Katie Lowes asks Sarah Ockwell-Smith (author, “The Second Baby Book”) what growing families can anticipate the second time around. Sarah discusses ways to reduce sibling jealousy, potential regressions from baby #1 , and the real life mom guilt. Plus, IS there a perfect sibling age gap? Tune in to find out! Crib Notes: The Second Baby Book: How to Cope with Pregnancy Number Two and Create a Happy Home for Your Firstborn and New Arrival - Book by Sarah Ockwell-Smith https://sarahockwell-smith.com/ Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Katie Lowes chats with Dr. Adam Price (clinical psychologist) about how parents can further understand and develop their sons. Dr. Price delves into roughhousing, bullying, consent, shame, and the key ingredient to motivating boys. Plus, are we raising kids who are too sensitive? Turn up the volume and listen for the answer in this week’s episode!Crib Notes: He's Not Lazy: Empowering Your Son to Believe In Himself - book by Adam Price The Sam & Devorah Foundation for Trans Youth: http://www.samdevorah.org Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Leslye Headland (screenwriter) and Rebecca Henderson (actress) get candid with Katie Lowes about the avenues they’re exploring to have a baby. The couple walks Katie through their process in finding a sperm donor, the difference between IUI and IVF, and the effects of hormones. They also get into the advantages and disadvantages of known and unknown donors and reveal the “true” reason they’ve come on Katie’s Crib.Plus, curious to know how much it costs to try and create a family? Listen now! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Al shares how to counter the negative messages kids are receiving from porn, why pizza is a better model for sex than baseball, and ways to discuss consent and practicing safer sex. Also, at what age SHOULD we be talking to our children about sex? Hit that play button to find out! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Oh, the twin-sanity!Being pregnant with two babies can be difficult, but Katie’s two guests have got some stories and tips to help you pull through.Marilyn Fu (screenwriter) and Graham Sibley (actor) share how they found out they were pregnant with twins, the labor process, and the importance of individuality in their children.Plus, is favoritism a factor for parents of twins? Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Katie Lowes speaks with occupational therapist Marlene Handler about the role of these unsung heroes. Marlene outlines what all is involved within an OT’s typical work day, how insurance factors into the mix for patients, and success stories she’s seen up close with her students. Plus, Marlene discusses pelvic floor therapy and the alarming exchange with one doctor that motivated her to transition into this line of work.Crib Notes: www.marlenehandler.comWebsite: www.lifted-lotus.comEmail: [email protected] Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Katie Lowes talks with “Tomboy” author Lisa Selin Davis about gender norms within society. The two dive into the history of the term “tomboy,” the root behind and implications of reserving blue or pink for a specific sex, and gender identity. Plus, what are gender reveal parties really revealing about our kids? And should society retire them? Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

“Mixed-ish” actress Tika Sumpter delights Katie's Crib listeners this week with the sweet and sour details of her own motherhood experience. Tune in as Tika talks all about pregnancy, preeclampsia, the journey of raising a child with a partner, and becoming an entrepreneur (Sugaberry) during a pandemic.Crib notes:www.sugaberry.com Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Is your little one ready to use the potty by his or herself? Tune in to today’s podcast episode as Katie speaks with Jamie Glowacki (author, “Oh Crap! Potty Training”). The “Pied Piper of Poop” drops a number of pointers, from what signs signal a child baby is ready for potty training, to the most effective way to communicate with stubborn little ones. Jamie also outlines her proven 6-step plan to transition children from diapers to the potty.Crib Notes: Jamie Glowacki’s website: jamieglowacki.com Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Sharon Feldstein (co-founder of YourMomCares, mom to Jonah Hill and Beanie Feldstein) joins Katie to raise awareness for children’s mental health and urge people to get involved and use their voice! The celebrity mom talks about the heavy toll COVID-19 is taking on everyone and the ways her nonprofit is spearheading innovative, impactful programs and solutions for kids during this time. Crib notes:YourMomCares website: https://www.yourmomcares.orgText MOMSMATCH to 44-321 to donate to YourMomCares Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Have you recently found out that your child suffers from allergies? Are you not quite sure what to do about it? Or are you looking for an easy way to explain allergies to your children?Katie invites fellow mama Julie Feldman and her pediatric allergist Dr. Tricia Lee on the show to talk about what courses of action you can take. The three also go through different types of symptoms, how to take precautionary measures at public events, and upcoming treatments that are being developed for kids. Crib Notes: Daniel Has an Allergy (Daniel Tiger's Neighborhood) - Book by Angela C. Santomero. Available now on Amazon Snuffle Sneeze - Sesame Street Episode. Available now on YouTube Eppie the Elephant - Book by Livingstone Crouse. Available on Amazon Food Allergy Research & Education: www.foodallergy.org Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Actress Danielle Brooks of “Orange is the New Black” is an open book on motherhood in this week’s episode of Katie’s Crib. Danielle revisits her scary emergency C-section experience, and she and Katie get honest about losing the baby weight, breastfeeding, postpartum depression, and the identity shifts that can come with being a new mama.Crib Notes: A Little Bit Pregnant – Netflix youtube series hosted by Danielle Brooks. Available now on YouTube Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Robyn Youkilis, certified wellness coach, joins Katie this week to share the key to her calm during the COVID-19 pandemic. From finding mindful moments to maintaining good digestive health, the "Go with Your Gut" author offers practical methods of self-care that can fit into your life. Robyn also talks setting boundaries with your child, following your intuition, and dodging mom judgement on the playground. Don’t miss Robyn’s guided meditation at the end of the episode for an instant reset! Crib Notes: Robyn YouKilis’s website: https://www.robynyoukilis.com Thin from Within: The Go with Your Gut Way to Lose Weight by Robyn YouKilis: https://yourhealthiestyou.com/thinfromwithinbook/ Go with Your Gut: The Insider's Guide to Banishing the Bloat with 75 Digestion-Friendly Recipes by Robyn Youkilis: https://yourhealthiestyou.com/gowithyourgut/ “Good Gut Rule of Five” blog by Robyn YouKilis: https://experiencelife.com/article/how-to-build-a-gut-friendly-plate/ Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Katie knows firsthand that postpartum can be a serious emotional rollercoaster, but prenatal and postpartum clinical psychologist Dr. Alyssa Berlin, PsyD has an AfterBirth plan to help navigate these choppy waters. On this episode, Dr. Berlin breaks down the different types of perinatal mood and anxiety disorders and she provides steps couples can take to address postpartum pitfalls and safeguard their relationship.Crib Notes: Postpartum Support International: https://www.postpartum.net Dr. Alyssa Berlin's website: https://www.doctorberlin.com/dr-alyssa-berlin-psyd The After Birth Plan workshop: https://www.doctorberlin.com/the-afterbirth-plan Maternal Mental Health Now Training Institute: https://www.maternalmentalhealthnow.org/training/training-programs Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

School is in session! Elections are near! Oh, and COVID-19 is still upon us. Dr. Laura Markham (Aha Parenting) and Bethany Robertson (ParentsTogether) join Katie this week to discuss strategies that can be used to make sure your kids thrive in virtual learning. They also outline how families can teach children about voting and remain stress-free during this difficult time.Crib Notes: Dr. Laura Markham's website: https://www.ahaparenting.com/ ParentsTogether's website: www.parents-together.org New ParentsTogether Survey Reveals Kids Face Mental Health Crisis as Pandemic Enters Sixth Month: https://parentstogetheraction.org/2020/09/23/new-parentstogether-survey-reveals-kids-face-mental-health-crisis-as-pandemic-enters-sixth-month/ Check your voter registration:https://parents-together.org/register-to-vote/?utm_source=podcast_pt&utm_medium=podcast&utm_campaign=parentstogether&utm_term=check_registeror https://bit.ly/parentscheckreg Register to Vote by Mail: https://parents-together.org/register-to-vote-vbm/?utm_source=podcast_pt&utm_medium=podcast&utm_campaign=parentstogether&utm_term=requestor https://bit.ly/parentsvotebymail Find your polling place and any other kind of voter info you may need:www.vote.org Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Katie chats with activist and thought leader Glennon Doyle about her latest memoir and New York times bestseller “Untamed.” Glennon wants us all to find our inner wild and she shares ways parents can encourage their daughters and sons to live authentically. She also opens up about her own decision to not become a martyr, the pains of divorce, and the process of growing a blended family. Plus, the former teacher gives her hot take on homeschooling during quarantine. Crib Notes: Glennon Doyle - “Untamed” (book) https://untamedbook.com Glennon Doyle - “Love Warrior” (book) https://lovewarriorbook.com Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

2020 marks the 25th anniversary of the release of the iconic album Jagged Little Pill and today singer-songwriter, Alanis Morissette, joins Katie to talk new music and mothering. From home birthing her three children, to attachment parenting and the concept of unschooling our kids, Katie and Alanis cover a lot of ground in this episode. Crib Notes:Alanis Morissette - Such Pretty Forks in the Road Alanis Morissette - Ablaze (official video) Alanis Morissette tour coming Summer 2021: https://alanis.com/ Alanis Morissette’s Four Boundaries article Dr. Dan Siegel - The Whole Brain Child & Brainstorm: The Power and Purpose of the Teenage Brain John & Julie Gottman of The Gottman Institute - RepairMothering the Mother: How A Doula Can Help You Have A Shorter, Easier, And Healthier Birth by Klaus, Kennell, Klaus Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

This week, Katie talks with Matt Beisner, Founder of Zen Dog and host of "Dog: Impossible", about kids and our favorite four-legged friends. Matt shares his best practices for introducing children to dogs, forging a healthy relationship between kids and dogs, dealing with aggressive pets, and setting your dog up for success in your household. Crib Notes:The Zen DogDog: ImpossibleRealtimerescue.org Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Katie sits down with actress and author, Gabrielle Union. Gabrielle opens up about being diagnosed with Adenomyosis late in life, her struggles to conceive, and her family’s beautiful and inspiring surrogacy journey. The moms also talk imposter syndrome, raising Kaavia James aka ‘shady baby,’ and the unpleasant side effects of IVF.Crib Notes:Adenomyosis - https://www.mayoclinic.org/diseases-conditions/adenomyosis/diagnosis-treatment/drc-20369143Welcome to the Party - by Gabrielle Union and Illustrated by Ashley Evans We're Going to Need More Wine -Stories That Are Funny, Complicated, and True - by Gabrielle Union In the FLO: Unlock Your Hormonal Advantage - by Alisa Vitti WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source - by Alisa Vitti Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.