Just Ingredients

Dr. David Jockers is a doctor of natural medicine and runs one of the most popular natural health websites in DrJockers.com which has gotten over 1 million monthly visitors and his work has been seen on popular media such as the Dr Oz show and Hallmark Home and Family. Dr Jockers is the author of the best-selling book “The Keto Metabolic Breakthrough” by Victory Belt publishing and “The Fasting Transformation.” He is a world-renowned expert in the area of ketosis, fasting, brain health, inflammation and functional nutrition. He is also the host of the popular Dr Jockers Functional Nutrition podcast. In today’s episode, Dr. Jockers and I discuss inflammation and blood sugar levels and their affect on our hormones. He shares potential causes of inflammation and poor blood sugar levels, diagnoses, and how to improve your levels. Dr. Jockers goes into detail on Intermittent Fasting and why it is a great tool for some, but not for everybody. Website: www.drjockers.com Facebook: https://www.facebook.com/DrDavidJockers Instagram: https://www.instagram.com/drjockers/ YouTube: https://www.youtube.com/djockers Don’t miss the launch of Just Ingredients Stim-Free Pre-workout starting January 26 at 9 am MST. Get it for 20% off at https://justingredients.us/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Sara-Chana Silverstein is the author of the book MOODTOPIA: Tame your moods, de-stress, and find balance using herbal remedies. She is a Master Herbalist RH (AHG), Classical Homeopath, Board-certified lactation consultant (IBCLC), businesswoman, wife, keynote speaker and mother of seven children. She is regularly featured on TV new shows across the US discussing how people can integrate alternative medicine with conventional medicine. She is a consultant to many pediatricians, obstetricians, midwives, general doctors and guest lectures to residents at medical schools. After working with over 235,000 clients for the past 20 years she saw that most people needed help with their moodiness and created a program that teaches people how to: “BE IN CONTROL OF YOUR MOODS, SO THEY DON’T CONTROL YOU!” In today’s episode, Sara-Chana and I discuss herbs for preventing illness, and herbal remedies for coughs, fevers, congestion, sore throats, ear infections, and sleep. Teaching about the differnt forms of herbs available, she shares when to use these herbs, how to use them, and how to find them. Instagram: @sarachanas Website: moodtopiabook.com Email: [email protected] For 15% off at Fontana, Use code PODCAST at Fontanacandlecompany.com For a printable list of all of the herbs discussed in this episode, email moodtopiabook.com and say that you are a JI Podcast Listener! Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Jolene Brighten, NMD, is a women’s hormone expert and prominent leader in women’s medicine. As a licensed naturopathic physician who is board certified in naturopathic endocrinology, and clinical sexologist, she takes an integrative approach in her clinical practice. A fierce patient advocate and completely dedicated to uncovering the root cause of hormonal imbalances, Dr. Brighten empowers women worldwide to take control of their health and their hormones through her website and social medical channels. She is the best selling author of Beyond the Pill and Healing Your Body Naturally After Childbirth. In today’s episode, Dr. Brighten and I discuss why your hormone-related symptoms probably aren’t normal. She teaches how environmental factors affect hormones and the importance of adrenal health in balanced hormones. Dr. Brighten goes into detail on hormonal birth control, why its symptoms are not normal, and better alternatives. Instagram: @drjolenebrighten Website: https://drbrighten.com/ Is This Normal: https://drbrighten.com/is-this-normal/ Beyond the Pill: https://amzn.to/3vLuHy8 FREE Hormone Starter Kit with 7 Day Meal Plan & Recipe Guide: https://drbrighten.com/hormonekit/?utm_source=yellowbox&utm_medium=blog&utm_campaign=Is%20Pain%20Keeping%20You%20From%20Getting%20Pregnant%3F Courses: https://drbrighten.com/product-category/courses/ For 10% off at Mett Natruals: Use code JUSTINGREDIENTS at https://mettnaturals.com/?rfsn=5856305.db00a8&utm_source=refersion&utm_medium=affiliate&utm_campaign=5856305.db00a8 Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Yvonne Burkart, PhD, DABT is a Board-Certified Toxicologist, Coach, and Corporate Consultant. She is a 21-year veteran of Toxicology with expertise in reproductive toxicity, particularly endocrine disruption, infertility, and cancer. She has also served as a Senior Toxicologist in the flavor and fragrance chemical industry where she helped to ensure the safety of flavor ingredients. After witnessing firsthand the power of a low tox lifestyle, Dr. Yvonne began a mission to help consumers slash their toxic exposure with confidence and ease. She lives in California with her husband and two children. In today’s episode, we discuss the basic toxins to avoid when starting your health journey. Dr. Burkart goes into detail on air pollution inside our homes, caused by formaldehyde releasors, endocrine disruptors like parabens and phthalates, and the importance of filtering your air. Instagram: @dryvonneburkart Website: https://thetoxicologymama.com/262-2/ Safe Ingredient Academy: https://safeingredientacademy.com/waitlist2023 For 20% off of Just Ingredients preworkout, use the code JIPODCAST2 at justingredients.us Learn more about your ad choices. Visit megaphone.fm/adchoices

A Diplomat of the American College of Obstetrics and Gynecology, Dr. Suzanne Gilberg-Lenz received her medical degree in 1996 from the USC School of Medicine and completed her residency in obstetrics and gynecology at Cedars-Sinai Medical Center. Dr. Gilberg-Lenz is involved in women’s empowerment and public education and appears frequently as an expert in women’s health and integrative medicine on TV, in print, and online. She completed her clinical Ayurvedic (eye - er - vaydik) Specialist degree at California College of Ayurveda in 2010 and was board certified in integrative and holistic medicine in 2008. Dr. Gilberg-Lenz has appeared on Today, CNN Headline News, the Steve Harvey Morning Show, and the Dr. Oz Show. Dr. Gilberg-Lenz is cofounder of Cedars-Sinai Medical Center’s Green Committee and is deeply committed to the promotion of healing that involves individuals, families, communities, and the planet. In today’s episode, Dr. Gilberg-Lenz teaches why typical menopause symptoms aren’t always the norm and how to improve them by balancing your hormone. We discuss why these symptoms happen and ways to balance your hormones to ease the menopause transtition. Instagram: https://www.instagram.com/askdrsuzanne/?hl=en Website: https://thedrsuzanne.com/ For 20% off your Llama Naturals order: Use code JUST at llamanaturals.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Jonathan Curley has had a passion for agriculture since a young age. He started an apprenticeship as a young man with a renowned horse trainer and learned how to train horses for several years. His love for animals grew and he started working on farms and ranches all over Utah. Shortly after being married he had the opportunity to manage a large cattle ranch in Wyoming where he started learning about regenerative agriculture. At the same time he and his wife became passionate about health and nutrition and healing the body through food. This transferred over to their love of cattle and agriculture, which ignited a passion for learning how to raise grassfed beef that was both tender and flavorful while incorporating sound, holistic nutritional practices for the animal. They realized the gap in availability of grassfed beef for average families so they moved back to Utah to start their dreams of raising delicious grassfed beef. In today’s episode, Jonathan discuss the importance of grass-fed meat. He teaches what it means for an animal to be 100% grass-fed, why this isn’t always common, and gives tips on what to look for when buying meat. Instagram: @pricklyrocklivestock Website: http://www.pricklyrocklivestock.com/ Use code JUSTPODCAST for 10% off your Molly’s Suds order at www.mollyssuds.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Andrea Allen is a mother of 4 girls and certified personal trainer who specializes in Diastasis Recti and helping moms to feel awesome again after babies. She has been featured on Good Morning America, People Magazine, The Doctors Talk Show, as well as local news stations in her home state of Arizona. She is the owner of DFH Training which has helped thousands of women improve their relationship with food, heal their core after babies (no matter how long it's been). She also empowers them to see that fitness & health are possible AND doable as a busy mom. Get to know Andrea even more on Instagram at @deliciouslyfitnhealthy and on her Top 10 Ranked Fitness Podcast “Make it Simple” where she focuses on simplifying health and fitness topics for the everyday mom. In today’s episode, Andrea and I discuss the importance of core strength, pelvic floor strength, and exercise before, during, and after pregnancy. She teaches how pregnancy can impact our core and pelvic floor, and how to know if your pelvic floor is loose or tight. Andrea and I also talk about exercise during pregnancy its benefits, exercises to incorporate, and exercises to avoid. Instagram: @deliciouslyfitnhealthy Website: https://www.deliciouslyfitnhealthy.com/ Workout/Nutition Coaching: https://www.deliciouslyfitnhealthy.com/resource_redirect/landing_pages/1755052 Diastasis Recti, Pregnancy, and Postpartum Guides: https://www.deliciouslyfitnhealthy.com/resource_redirect/landing_pages/2148731272 Make It Simple Podcast: https://www.deliciouslyfitnhealthy.com/resource_redirect/landing_pages/1886671 For 15% off your order at Clearly Filtered, Use the code JUSTINGREDIENTS at https://www.clearlyfiltered.com/?rfsn=4850831.504d9f5 Learn more about your ad choices. Visit megaphone.fm/adchoices

Amy Tenney is a Natural Health Practitioner (NHP), yoga, breathwork and meditation instructor (RYT 500). She loves learning and sharing about how the body, mind and spirit are integrated. After her own diagnosis with autoimmune Hashimoto's, she learned how to support her body through nutrition, mindset, balancing hormones, adrenals and detoxing from heavy metal exposure. Through holistic approaches, she has been able to put Hashimoto's into remission, and has learned a lot about healing and holding space for things outside her control. In today’s episode, Amy and I discuss what breathwork is and all of its many benefits. She teaches how breathwork plays a role in mental health, as a calming strategy and tool for anxiety and depression, and how it can benefit physical health and our immune system, blood pressure, blood sugar, atheltic endurance, and detoxifying fat. Instagram: @amytenneyyoga Use code justingredients for 20% off Amy’s Breathwork Course: https://breathwork-course.teachery.co/purchase-breathwork-course Listen to Amy’s meditation podcast filled with free audio guided meditation, breath work, and yoga practices at https://podcasts.apple.com/us/podcast/amy-tenney-yoga-meditation/id1496713373 For 15% off your order at Fontana Candle Co, Use code PODCAST at https://fontanacandlecompany.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Candace Burch is a Hormone Health Educator with a Masters in Health Education and over 25 years of experience in the field. In 2017, she founded Your Hormone Balance as a one-on-one consulting practice, and is now joined by her two daughters, Ryan and Jess, who have expanded YHB's reach to women around the world. Jess Suchan is a board certified Holistic Health Coach who coaches her clients towards finding a life of bliss, free from fad diets, overexercising, and burnout. She believes that in order to change our habits we must address the “holistic picture” and compassionately investigate how all areas of our lives are interconnected. In today’s episode, we discuss all things hormones. Starting with PMS, Jess and Candace teach typical symptoms of PMS and how to know if your hormones could be unbalanced. They teach how about the best foods to eat to balance hormones, the benefit of cycle syncing your workouts, how to navigate menopause, and more. Instagram: @yourhormonebalance @bodyblissbyjess Website: yourhormonebalance.com Symptom Quiz: https://quiz.tryinteract.com/#/62f825ea3b1a160018104e4d Grab your Piggy Paint today with 20% off at www.piggypaint.com/justingredients or use code JUSTINGREDIENTS at checkout for the same offer, valid anytime! Learn more about your ad choices. Visit megaphone.fm/adchoices

Catharine Arnston is the Founder/CEO/Chief Scientific Officer of ENERGYbits® and expert in algae for wellness, nutrition, beauty, biohacking, mitochondria and longevity. She is a nationally recognized thought-leader, seasoned corporate executive, experienced entrepreneur and sought-after speaker. Catharine has an MBA, BA and is a Board-Certified Health Coach. In today’s episode, Catharine and I discuss the different types of algae and why an algae supplement is beneficial to our health. Since most people suffer from poor mitochondrial health, we discuss how algae can boost your mitochondria and help with problems such as weight, sleep, brain health, and more! Instagram: @energybits Energy Bits Website: https://www.energybits.com/ Get 20% off of Energy Bits Algae Tablets with the code JustIngredients at https://www.energybits.com/ Don’t miss the Just Ingredients Black Friday sale for 20% off site-wide! The sale starts today, November 21, at 9 am MT and ends Tuesday, Nov 22 at 11:59 pm MT. Shop the sale here: https://justingredients.us/collections/all Learn more about your ad choices. Visit megaphone.fm/adchoices

Noelle Martin and Angela Dodge are registered dieititians, from Ontario Canada, with almost 40 years of combined experience who co-founded the virtual nutrition consulting company, Nourished Beginnings, four years ago. They saw a need in their community and in the online space for accurate, reliable, and most of all, realistic nutrition information for moms and the children they feed. In today’s episode, Noelle and Angela explain what ADHD is, how it can be diagnosed, and the correlation between nutrition and ADHD. They go into detail on how iron deficiencies, sugar, and artificial dyes can play a role in ADHD symptoms and give advice on what to do if your child is struggling. With an “add-in” instead of “take-out” mindset, Ange and Noelle teach how to make changes in your child’s diet to manage symptoms and how to combat picky eating. Instagram: @nourished.beginnings.kids Website: https://www.nourishedbeginnings.ca/ Super Foods For Supr Kids Cookbook: https://amzn.to/3hpNDyA Set your alarm for the Just Ingredients Black Friday sale on November 21 for the store’s biggest sale of the year! https://justingredients.us/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Colin O’brady is a ten-time world record breaking explorer, speaker, entrepreneur, and expert on mindset. His feats include the world’s first solo, unsupported, and fully human-powered crossing of Antarctica, speed records for the Explorers Grand Slam and the Seven Summits, and the first human-powered ocean row across Drake Passage. He is the author of The New York Times bestsellerThe Impossible First and now The 12-Hour Walk: Invest One Day, Conquer Your Mind, and Unlock Your Best Life In today’s episode, Colin shares about his 10 world records, including crossing Antarctica and climbing the tallest mountains. Fueled by a tragic accident that he suffered when he was 22, Colin teaches about how to push through fear, excuses, and to achieve things that you never knew possible. Instagram & Twitter: @colinobrady Website: https://www.colinobrady.com/ http://12hourwalk.com/ For 15% off your order at Fontana Candles, Use code PODCAST at https://fontanacandlecompany.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

A graduate of the Juilliard School, Hannah Neeleman is a professional ballerina, wife and mother to 7 children, and Mrs Utah 2021. 4 years ago she and her husband left city life to become farmers, ranchers and homesteaders. They now have a bustling agricultural business in Kamas, Utah where they share their daily story on Instagram @ballerinafarm In today’s episode, Hannah tells her story of how she went from a Juilliard-trained ballerina to a small-town farmer. We discuss the importance of following your dreams, even when they feel unattainable. Hannah teaches about the importance of humanely raising pigs and cattle, and gives tips on finding clean dairy and meat products. Instagram: @ballerinafarm Website: https://ballerinafarm.com/ For 20% off your Piggy Paint Order: Use code JUSTINGREDIENTS at www.piggypaint.com/justingredients Learn more about your ad choices. Visit megaphone.fm/adchoices

Lauren Johnson is a family nurse practitioner with a holistic approach, and is a mom of two years ago. Several years ago, while trying to battle illness with medication, Lauren woke up to the failures of conventional medicine. Since then, she has been on a mission to educate and empower other with the things that she wishes she would have known then. Lauren educates on her Instagram platform @naturalnursemomma, podcast, and blog. In today’s episode, Lauren and I discuss 5 common nutritional myths including information on the sun, raw dairy, tylenol and fevers, prescription medications for children, and miralax for constipation. Lauren not only teaches more about why these myths exist, but also shares better protocols for both you and your child’s health. Instagram: @naturalnursemomma Website: https://www.naturalnursemomma.com For 20% off your Llama Naturals order: Use code JUST at llamanaturals.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Chris Wark is a young adult cancer survivor, bestselling author, and patient advocate. Chris was diagnosed with stage III colon cancer in 2003, at just 26 years old. After surgery, Chris made the decision to go against his doctor’s advice, opted-out of chemotherapy and chose to use nutrition and natural therapies to heal. Six years later, in 2010, Chris began sharing his story of faith, courage, and determination, and his message of hope that chronic diseases like cancer can be prevented and reversed with a radical transformation of diet and lifestyle. In today’s episode, Chris tells his story of foregoing chemotherapy and turning to food to heal from Stage III colon cancer. He gives tips on navigating a cancer diagnosis, including what to look for in a doctor, where to start in healing with food, and how to persevere with hope and faith. Website: www.chrisbeatcancer.com Chris Wark's books Instagram: @chrisbeatcancer Facebook: Chris Beat Cancer YouTube: Chris Beat Cancer For 15% off your order at Clearly Filtered, Use the code JUSTINGREDIENTS at https://www.clearlyfiltered.com/?rfsn=4850831.504d9f5 Learn more about your ad choices. Visit megaphone.fm/adchoices

Thomas Hemingway MD is a holistic and integrative Medical Doctor whom lives and shares his philosophy of PREVENTION over PRESCRIPTION. He is passionate about Natural Health and Healing through Simple, yet Powerful Daily Practices which can be LIFE SAVING. His upcoming book, “PREVENTABLE! 5 Powerful Practices to Avoid Disease and Build Unshakeable Health” describes the foundational principles of creating solid lifelong health. He also loves sharing this message in his top rated health podcast “Modern Medicine Movement” where he is known for distilling down the latest medical knowledge and science into easily digestible and actionable steps which can change our lives in the present AND the future. He is also a husband, and proud father to 6 wonderful humans with whom he enjoys spending time in the outdoors surfing, snowboarding, skiing, hiking, skateboarding, mountaineering and playing tennis. In today’s episode, Dr. Hemingway and I discuss how to optimize the body for weight loss. We discuss the common myth of “slow metabolisms” and why that oftentimes isn’t the case. Dr. Hemingway gives tips and tricks to lose weight that aren’t all about diet. Instagram: https://www.instagram.com/drthomashemingway/ Facebook: https://www.facebook.com/profile.php?id=100012549966214 Twitter: https://twitter.com/doc_hemingway LinkedIn: https://www.linkedin.com/in/thomashemingway/ Pinterest: https://www.pinterest.com/drthomashemingway/ Parler: https://parler.com/drthomashemingway Rumble: https://rumble.com/user/drthomashemingway Truth Social: https://truthsocial.com/@drthomashemingway Get 20% off 4 NEW Just Ingredients beauty products from Oct 13-15 at https://justingredients.us/ Learn more about your ad choices. Visit megaphone.fm/adchoices

As a holistic oral health educator, the founder of NoPo Kids Dentistry, and the founder of Happi Floss, Doctor Staci Whitman is on a mission to create a cavity-free world. With her extensive education in both conventional dentistry as well as functional health, Doctor Staci is a trailblazer for holistic and preventative dentistry for both kids and adults. In today’s episode, Dr. Staci and I discuss the correlation between our oral and physical health. She teaches how aspects of our physical health can cause oral disease - such as diet, hormones and chemicals in the food we eat, the way that we breathe, vitamin deficiencies, and more. Instagram: @doctor_staci TikTok: @doctor_staci doctorstaci.com Nopokids.com For 20% off any Cappello’s Pizza: Use code JUSTINGREDIENTS at at https://cappellos.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Daniel Torres is currently in his second year practicing as a Chiropractic Physician at RedRiver Health and Wellness. His focus is helping patients with autoimmune disease and chronic conditions. He graduated from University of Western states in Portland Oregon and has dual undergraduate degree’s in biology and exercise science. He’s completed all Functional Medicine Apex Seminars and the Kharrazian Clinical Mastership Program. He is currently enrolled at the Carrick Institute Clinical Science and Neurorehabilitation. In today’s episode, Dr. Torres and I discuss how diet, inflammation, environmental toxins, lifestyle factors, and genetics play a role in autoimmune diseases. Dr. Torres teaches the signs and symptoms of an autoimmune disease, how to be diagnosed, and steps to take to heal. Instagram: https://www.instagram.com/danieltorresdc/ Clinic: https://www.redriverhealthandwellness.com/ For 20% off your first order of Cereblly and an additional 15% off when you Subscribe and Save: Use code JUSTINGREDIENTS at https://cerebelly.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Vivian Chen is a UK double board-certified MD in internal medicine and family practice with 15 years of clinical experience. She now lives in California with her family and has ditched her prescription pad to instead help clients by identifying and addressing the root causes of health issues. As a conventionally trained doctor, she was taught to prescribe a pill for every ill. That’s how she practiced until her daughter was hospitalized and tube-fed at just 8 weeks old. This propelled her to find answers and that's how the world of nutrition, environmental, and lifestyle medicine opened up. She now coaches clients back to health using an integrative medicine approach and is passionate about sharing these important missing links in healthcare on social media and blog. In today’s episode, Dr. Chen and I discuss all things mitochondrial health. She shares the importance of mitochondrial health and goes into detail on what is damaging mitochondrial function, causing fatigue, hormones, weight loss, and more. We talk about how to support and heal our mitochondria through things such as red light therapy, diet, lifestyle changes, and more. Instagram: https://www.instagram.com/plateful.health/ 6 Week Course: https://joindetoxright.com/ Use code Justingredients off for $200 off until September 21! Get $270 off of Lumebox here: https://thelumebox.com/justingredientspod For 20% off Olipop: Use code JUSTINGREDIENTS at DRINKOLIPOP.com/JUSTINGREDIENTS Learn more about your ad choices. Visit megaphone.fm/adchoices

School of Lunch Founder, Hilary Boynton is the mother of 5, author of The Heal Your Gut Cookbook and the Head of Nutrition Services at The Manzanita School in Topanga, CA. After seeing the power of food as medicine, and surviving a cancer diagnosis within her own family, she passionately dove into the challenge of solving school lunches where disease prevention begins. Rolling up her sleeves and becoming the Lunch Lady herself, she created a program implementing nutrient-dense, ancestral based, locally sourced and seasonal foods. She also brought in farmers and food producers to teach students where their food comes from and why they should be eating it! The Manzanita model is now spreading across the country and has led to the launch of the ‘School of Lunch’ Training Academy, an intensive immersion program. In today’s episode, Hilary and I discuss her efforts to “reinvent” school lunches to ensure that they are nourishing for our growing kids. She teaches not only the importance of fermented foods and local produce and meat, but also the importance of having the students involved to get them excited about healthy living! Instagram: https://www.instagram.com/school_of_lunch_/ Hilary’s Story: https://www.instagram.com/school_of_lunch_/ SŌL Training Academy: https://www.schooloflunch.com/TrainingAcademy Get 20% off Just Ingredients Pumpkin Spice Protein Powder from September 15-16 here: https://www.justingredients.us/shop/protein-powder/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Josh Axe, founder of Ancient Nutrition and DrAxe.com, is a certified doctor of natural medicine (DNM), doctor of chiropractic (DC) and clinical nutritionist (CNS) with a passion to help people get healthy by empowering them to use nutrition to fuel their health. He is the bestselling author of KETO DIET, Eat Dirt, and COLLAGEN DIET, and author of the new, best-selling book Ancient Remedies. Dr. Axe founded the natural health website DrAxe.com, one of the top natural health websites in the world today. Its main topics include nutrition, natural remedies, fitness, healthy recipes, home DIY solutions and trending health news. Dr. Axe is also the co-founder of Ancient Nutrition, which provides protein powders, holistic supplements, vitamins, essential oils and more to the modern world. Dr. Axe is an expert in functional medicine, digestive health and herbal remedies and founded one of the largest functional medicine clinics in the world, in Nashville, TN, and served as a physician for many professional athletes. Most recently, he launched his podcast, The Dr. Axe Show which features interviews with top health influencers such as Dr. Oz, The Skinny Confidential, Dr. Perlmutter, Dr. Will Cole & many more! He has an incredible fanbase on Facebook (2.7m) & Instagram (656k) and shares his many health tips on these platforms with the goal of transforming lives using food as medicine. In today’s episode, Dr. Axe teaches about the bridge between ancient remedies and western medicine. Focusing on how to improve gut health, hormones, immune health, and the gut/brain connection, Dr. Axe shares how to heal through food, herbal remedies, supplements, and more. Instagram: @drjoshaxe Website: www.draxe.com Ancient Remedies: https://www.amazon.com/Ancient-Remedies-Essential-Powerful-Medicine/dp/0316496456?dchild=1&keywords=Dr.+Josh+Axe&qid=1634755283&s=books&sr=1-2&linkCode=sl1&tag=karalynnecall-20&linkId=775ffecf65f231acdf960278ba5e7ee1&language=en_US&ref_=as_li_ss_tl Eat Dirt: https://www.amazon.com/gp/product/B01AKQV0DO/ref=as_li_tl?ie=UTF8&tag=karalynnecall-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B01AKQV0DO&linkId=d4ef81b3d861e09baca9a9055c4c0e85 For 15% off Coconu: Use code KARALYNNE15 at https://www.justingredients.us/discount-codes/coconu/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Cyrus Khambatta, PhD is the New York Times bestselling co-author of Mastering Diabetes, and has helped more than 10,000 people reverse the underlying cause of insulin resistance. He earned a Bachelor of Science in Mechanical Engineering from Stanford University in 2003, as well as a PhD in Nutritional Biochemistry from the University of California at Berkeley in 2012. He is an expert in both type 1 and 2 diabetes, has been living with type 1 diabetes since 2002, and has reduced his insulin use by more than 40% using a food-first approach. Robby Barbaro, MPH is an internationally recognized diabetes expert and New York Times bestselling co-author of Mastering Diabetes who has helped countless people reverse insulin resistance and take back full control of their metabolic health. Robby earned a Master’s in Public Health from American Public University in 2019 and completed his undergraduate education at the University of Florida in 2011. He has been living with type 1 diabetes since 2000, has a current A1c of 5.4%, and a time-in-range above 90% while maintaining an active lifestyle. In today’s episode, Drs. Khambatta and Barbaro talk about how carbs can actually be beneficial for diabetics. They teach about how each of the macronutrients function in the body, especially with diabetics, and what foods are best for managing blood glucose levels. Instagram: @masteringdiabetes Website: https://www.masteringdiabetes.org/ Personalized Coaching: https://www.masteringdiabetes.org/schedule-a-personalized-discovery-call/?utm_source=instagram&utm_medium=linktree&utm_campaign=bio Mastering Diabetes Book: https://amzn.to/3APZPQr Trouble falling asleep at night? If so, try out the Sleep Wave Podcast, and be prepared to never hear the end of an episode! Listen here: https://podcasts.apple.com/us/podcast/sleep-wave-meditations-stories-hypnosis/id1590853667 Learn more about your ad choices. Visit megaphone.fm/adchoices

Amber Bodily is a Master FootZonologist and Instructor, Master Herbalist and Certified Aromatherapist who has guided thousands of people on a healing path from chronic illness to vibrant health. She has an extensive understanding of the human body, and a keen intuition that pinpoints the root cause of symptoms & illness. Amber has studied with Tano Lucero, indigenous medicine leaders, Anthony William, and other leading experts. She teaches FootZonology at Nordblom American Institute and has a thriving online community centered on natural health. Her passion and greatest desire is to empower you to heal and thrive not only physically, but also emotionally and spiritually. In today’s episode, Amber and I discuss FootZoning and its benefits. She teaches what FootZoning is, why it is used, and the amazing ways that it can be used to heal the body. Amber shares the role that FootZoning plays in supporting the body through depression, hormonal imbalances, food sensitivities, autoimmune disease, detoxing, and more. Instagram: @amberbodilyhealth Website: https://amberbodilyhealth.com/ Don’t miss the launch of NEW Just Ingredients Products! Shop new arrivals for 20% off on August 25 at https://www.justingredients.us/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Sal di Stefano started as a professional in the fitness industry as a trainer at the age of 18. His passion for fitness combined with his love of people quickly propelled him into big box gym management by the time he was 19 years old. During his career in gym management he grand opened some of the largest gyms in the California Bay Area. Currently, Sal is one of the most sought after experts in fitness and health with his effective, grounded and easy to understand style of communication. He has been on hundreds of top podcast shows and frequently speaks at trainer and health practitioner events. His passion for fitness, health and people is unmatched and he is steadfast with his goal of making the fitness industry one that is a force for good, with long term health being the focus and not one that is riddled with diet pills, crash diets and false promises. A quote that Sal is often credited for summarizes his approach to fitness and health. “Exercise and eat right because you love your body, not because you hate your body.” In today’s episode, Sal and I discuss resistance training and why it is so important. He teaches the benefits of resistance training and the effect that it has on our body, and why it is recognized as one of the best forms of exercise as it impacts our metabolism, hormone health, insulin resistance, and more. Instagram- @mindpumpmedia Twitter- @mindpumpsal https://www.mindpumpmedia.com/ For 20% off your order at Piggy Paint: Use code JUSTINGREDIENTS at www.piggypaint.com/justingredients Learn more about your ad choices. Visit megaphone.fm/adchoices

Paul Schwitzer, current Vice President of American Biotech Labs, graduated from the University of Utah with a Bachelors of Science in Organizational Communications. He went on to work for 8 years as an antimicrobial specialist at Abbott Laboritories, followed by a managerial position in Medline’s advance wound care division for another eight years. Paul is a lifelong Utah resident, has been married to his wife Kari for 24 years, and has four children tha mean everything to him. In today’s episode, Paul and I discuss all things colloidal silver. He teaches what it is, its amazing health benefits, and what to look for when purchasing colloidal silver. For 15% off your order at Clearly Filtered, Use the code JUSTINGREDIENTS at https://www.clearlyfiltered.com/?rfsn=4850831.504d9f5 Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Ashley Mayer, NMD, is a practicing physician, taking care of families for the past 12 years. In 2014, she founded Dr. Green Mom®, a now global brand passionate about foundational healthcare for children. As a leader in the field of Vaccine Safety and Awareness education, Dr. Mayer teaches parents how to not only recognize and manage current risk/benefit of their child’s vaccine schedule, but also how to support the child’s Neurological and Immune Systems through the vaccination process. VaccineStrategy.com launched in 2019, empowering parents to make informed vaccine decisions because the current vaccine schedule is not a one-size-fits-all for our children. Dr. Mayer has diligently kept up with a National Medical Freedom Healthcare Provider List for parents needing access to providers who believe in Medical Freedom and Informed Consent. Dr. Mayer’s true passion lies in formulating safe, natural products for Mothers, Infants, and Children. Your child’s healthcare begins in the womb, so mamas need to take care of themselves, too! You may find more information at DrGreenMom.com. In today’s episode, Dr. Mayer and I discuss ADHD, gut health’s role in different health concerns such as depression/anxiety and eczema, and seasonal allergies. She teaches how food plays a role in health and shares how to best help your child heal. Instagram: @drgreenmom Website: https://drgreenmom.com/ Set your alarms! The Just Ingredients Birthday Sale is right around the corner. Get 20% off your purchase August 4-6 at https://justingredients.us/shop/all-products/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Carrie Jones, ND, FABNE, MPH is an internationally recognized speaker, consultant, and educator on the topic of women's health and hormones. Dr. Jones graduated from the National University of Natural Medicine (NUNM) in Portland, Oregon where she also completed a 2-year residency in women's health, hormones, and endocrinology. Later, she graduated from Grand Canyon University's Master of Public Health program. Recently, Dr. Jones became board certified through the American Board of Naturopathic Endocrinology. She was adjunct faculty for many years, teaching gynecology and advanced endocrinology/fertility. While in practice, Dr. Jones served as Medical Director for 2 large integrative clinics in Portland. She is currently the Medical Director for Precision Analytical Inc, which created the Dutch Test (a hormone test).. In this episode, Dr. Jones and I discuss all things hormones. She teaches the role of each of our hormones, how to find out if our hormones are off-balanced, and tips for healing from PCOS, endometriosis, and painful menstrual cycles. Instagram: @dr.carriejones Website: http://www.drcarriejones.com/ Dutch Test: https://dutchtest.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Katie Woodley, BVSc, GDVCHM, cVMA, is the proud owner and holistic veterinarian of The Natural Pet Doctor. After watching her own husband develop an autoimmune disease and be told there was nothing they could do other than strong immunosuppressive medications, Dr. Katie went down the path of holistic medicine. Becoming certified in acupuncture, Chinese food therapy, and Chinese herbal medicine changed everything. She started The Natural Pet Doctor to provide pet parents with more resources for natural medicine advice and care so they had all of the options. Her mission is to ensure that all pet parents have access to herbal medicine, supplementation, and nutritional advice throughout their pet's lifetime that helps them thrive rather than just survive. Dr. Katie offers telehealth consultations to pet parents across the world, along with online education through her online programs, YouTube channel, Facebook, and Instagram. In today’s episode, Dr. Katie and I discuss the important role that gut health plays in animals. Being heavily impacted by food, Dr. Katie shares what we should be feeding our pets, and what things to stay away from to ensure they live the healthiest lives. Website - https://thenaturalpetdoctor.com/ Facebook - https://www.facebook.com/thenaturalpetdoctor/ Instagram - https://www.instagram.com/thenaturalpetdoctor/ YouTube - https://www.youtube.com/channel/UCeLq4EW_gKD0I1Dh5hcgikA For 20% off Llama Naturals: Use code JUST at https://www.llamanaturals.com/karalynne-call Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Meg Mill is a Functional Medicine Practitioner. In her virtual Functional Medicine practice, she works with patients worldwide to heal the root cause of their health struggles through advanced diagnostic testing and personalized support. Meg is a best-selling author and speaker. She has also been seen in national publications such as Fox News Channel, ABC, NBC, CBS, CNN, Yahoo, Readers Digest, Health, Authority Magazine, VeryWell Heath, Giddy, Life & Style, Sunset, Thrive Global, Drug Topics, and Circle Magazine as well as several national blogs and podcast guest appearances. She is particularly passionate about helping people end headaches and migraines, increase energy and restore mental clarity without drugs or overwhelming protocols so they can live the life they love with her proven E.A.T. Method. In today’s episode, Dr. Mill shares different root causes of headaches and migraines and why conventional treatments may not be healing. She teaches that healing is possible for chronic headaches and tells where to start. Free Gift: 8 Step Guide to Say Goodbye to Headaches Naturally: www.HelpMyHeadaches.com Head Strong Happiness Beyond Headaches Program: www.HappinessBeyondHeadaches.com Website: www.megmilll.com Instagram: www.instagram.com/drmegmill Facebook Group: https://www.facebook.com/groups/2167848520018972 For 20% off Just Ingredients pre-workout: Use code JIPODCAST2 at https://justingredients.us/shop/pre-workout/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Colleen Kavanagh, founder of Zego, has dedicated her career to improving nutrition quality in food to provide the foundational wellness people and communities need to thrive. In her early career, she worked in politics to improve child nutrition programs like school lunch, WIC and Food Stamps for Cong. George Miller, and later as Director of California Food Policy Advocates. Seeking a more effective leverage point to improve nutrition from soil to table, Colleen launched ZEGO LLC. ZEGO makes pure and nutritious whole food breakfast and snack products accessible to everyone, including those with severe allergies and food intolerances. Colleen’s mission with ZEGO is simply, yet revolutionary. She seeks to inspire rapid changes to clean the food system by establishing that consumers have the right to know if there is toxic residue in their food before they consume it. In today’s episode, Colleen and I discuss the surprising truths about food regulation. Colleen teaches about current food requirements and the lack of transparency and important testing, while sharing how consumers can vote with their dollars to inspire change. Zego: @zego foods zeqofoods.com/?qclid=CjOKCQjw80-…Ln1H8aAmW8EALW_WCB For $10 off your first Attitude Order: Use code JUST10 at https://www.shareasale.com/r.cfm?b=598763&u=2303961&m=53203 Learn more about your ad choices. Visit megaphone.fm/adchoices

WILLIAM DAVIS, MD is a cardiologist and author of the groundbreaking #1 New York Times bestseller Wheat Belly, three other New York Times bestsellers: Wheat Belly Cookbook, Wheat Belly 30-Minutes (or Less!) Cookbook, and Wheat Belly Total Health, and several other books including Wheat Belly 10-Day Grain Detox and Undoctored. His most recent book is Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health and Lose Weight that maps out the damage that has occurred with the modern human microbiome and the specific, actionable steps that can be taken to restore it to maximum advantage. In today’s episode, Dr. Davis and I discuss myths about heart disease and cholesterol, including the prominent role the gut plays in heart health. He teaches about SIBO, it’s releationship with our heart, and the importance of different microbiomes in individual aspects of our health. Website: www.DrDavisInfiniteHealth.com Facebook Page: https://www.facebook.com/DrDavisInfiniteHealth/ Instagram: https://www.instagram.com/drdavisinfinitehealth/?hl=en For 20% off plus free shipping at Olipop: Use code JUSTINGREDIENTS at DRINKOLIPOP.com/JUSTINGREDIENTS Learn more about your ad choices. Visit megaphone.fm/adchoices

Ciera and Steele Kizerian are the Co-Founders of Lightkeepers App, designed to help spouses and parents navigate their loved ones mental health. For over 8 years Ciera struggled with mental health challenges after having a baby. Along their journey they realized that there were many resources for those who struggle, but not as many for their support system. Enabling the spouses and parents of those who struggle makes it possible for real change to happen. The Lightkeepers app shares many tools, online courses, and resources to navigate mental health. They are the proud parents of three kids and have been married for 13 years. In today’s episode, Ciera and I discuss how to recognize signs of depression in your loved ones. Navigating conversations of mental health can be complicated, so she teaches how to effectively communicate with our loved ones struggling with mental health. She shares what to say, what not to say, and offers information regarding different types of therapy that are available. Instagram: @lightkeepers.co Website: www.lightkeepers.co Facebook Group: Lightkeepers Tribe Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Will Bulsiewicz (or "Dr. B") is an award winning gastroenterologist, internationally recognized gut health expert and the New York Times-bestselling author of Fiber Fueled and The Fiber Fueled Cookbook. He sits on the Scientific Advisory Board of ZOE, has authored more than twenty articles published in peer-reviewed scientific journals, has given more than forty presentations at national meetings, presented to Congress and the USDA, and has taught over 10,000 students how to heal and optimize their gut health. He lives in Charleston, South Carolina with his wife and children. You’ll find him on Instagram as @theguthealthmd , on Facebook as @theguthealthmd , and at his website theplantfedgut.com. In today’s episode, Dr. B and I discuss the major topics covered in The Fiber Fueled Cookbook. We talk about histamine intolerance including what it is, how it happens, and to best heal your body. Dr. B also teaches about FODMAP foods and why it is best to look for foods that are low FODMAP. Instagram: @theguthealthmd The Fiber Fueled Cookbook: https://theplantfedgut.com/cookbook/ For 20% off of Just Ingredients pre-workout, use the code JIPODCAST2 at justingredients.us Learn more about your ad choices. Visit megaphone.fm/adchoices

Jared St. Clair is an enthusiastic natural supplement expert and formulator. Jared began his career at the very young age of 7 as he shadowed his parents in their health store. Jared has owned the family business, Vitality Nutrition in Bountiful, Utah for nearly 30 years now. Through one on one interaction with his clients at Vitality along with countless hours of research, he has developed effective protocols for many of the most common health concerns including digestive health, depression, anxiety, immune dysfunction, hormone balance, and even women's hair loss. Jared currently hosts Vitality Radio and The Vitality Radio Podcast, with episodes released twice a week. In today’s episode, Jared and I discuss natural, antibiotic-free remedies for common health concerns including hair loss, adrenals, depression, sinus infections, UTIs, ear infections, and more. Instagram: Jared's Personal Page: https://www.instagram.com/jaredsaint/ Vitality Nutrition's Store Page: https://www.instagram.com/vitalitynutritionbountiful/ Vitality Radio's Page: https://www.instagram.com/vitalityradio/ Jared's Podcast Shows: Vitality Radio Podcast: https://podcasts.apple.com/us/podcast/vitality-radio-podcast-with-jared-st-clair/id1499760048 Dearly Discarded Podcast: https://podcasts.apple.com/us/podcast/dearly-discarded-unheard-stories-of-the-pandemic/id1618595974 Websites: https://vitalitynutrition.com/ https://www.vitalityradio.com/ Brick and Mortar Address: 107 S 500 W Bountiful, UT 84010 Vitality Nutrition Phone Number: 801-292-6662 For 20% off your order at Think Sunscreen, use the code KCALL20 at https://shrsl.com/2y809 Learn more about your ad choices. Visit megaphone.fm/adchoices

Cody Sanders is a Board Certified Holistic Health Practitioner, Functional Nutritionist and women's hormonal health expert. She specializes in root cause approaches to healing through holistic nutrition and lifestyle strategies. Cody founded Soul Happy and Healthy Wellness Center and has been in practice for over 25 years teaching women to take charge of their health and happiness. She works with women in areas of reproductive and hormonal health and helps them to connect to and express their powerful feminine energy and embrace their monthly flow. In today’s episode, Cody and I discuss her company Mixhers and how the products were created to help balance hormones. We talk about how to balance hormones to help with estrogen dominance, PMS, heavy periods, endometriosis, PCOS, menopause, low energy, and libido. Instagram: @codyjeansanders Mixhers: @mixhers For 10% off Mixhers: Use code JUSTINGREDIENTS at https://mixhers.com/?mct=VJRB0eOx For 20% off Llama Naturals: Use code JUST at https://www.llamanaturals.com/karalynne-call Learn more about your ad choices. Visit megaphone.fm/adchoices

Melissa Taylor is a Reiki Master, yoga instructor, and 2-time survivor of breast cancer. She excels at helping others find natural solutions for their health issues. Melissa brings awareness and balance within each individual to a higher level as she offers priceless tools for self healing the mind, body, and spirit. Working with ordinary people of all ages and walks of life, her client list also includes professional musicians, and professional athletes who have sought her expertise to help them bring balance and healing in their careers and personal lives. She believes the impossible is possible! In today’s episode, Melissa and I discuss the relationship between Soul Weather Astrology and our health. Created by Syl Carson, Melissa teaches what Soul Weather Astrology is, how it relates to energy, and what it has to do with our health. Instagram: @healwithmelissa Website: https://www.healwithmelissa.com/ For 10% off at Mett Naturals, use code JUSTINGREDIENTS at https://mettnaturals.com/?rfsn=5856305.db00a8&utm_source=refersion&utm_medium=affiliate&utm_campaign=5856305.db00a8 Learn more about your ad choices. Visit megaphone.fm/adchoices

Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition and exercise. Her work is known for being research-focused, thorough, and unapologetically critical of outdated dietary guidelines. She is the author of two bestselling books, Real Food for Pregnancy and Real Food for Gestational Diabetes. In today’s episode, Lily and I talk about all things prenatal nutrition, gestational diabetes, and post-partum nutrition. She discusses which nutrients are necessary during these periods, things to avoid, and how to best support the body with food. Instagram: @lilynicholsrdn Online Course: Gestational Diabetes: https://realfoodforgd.com/online-course/ Books: https://lilynicholsrdn.com/books/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Zach Bush, MD is a physician specializing in internal medicine, endocrinology and hospice care. He is an internationally recognized educator and thought leader on the microbiome as it relates to health, disease, and food systems. Zach Bush, MD founded *Seraphic Group and the non-profit Farmer’s Footprint to develop root-cause solutions for human and ecological health. His passion for education reaches across many disciplines, including topics such as the role of soil and water ecosystems in human genomics, immunity, and gut/brain health. His education has highlighted the need for a radical departure from chemical farming and pharmacy, and his ongoing efforts are providing a path for consumers, farmers, and mega-industries to work together for a healthy future for people and the planet. In today’s episode, Dr. Bush and I discuss the relationship between farming and our health. We break down things such as soil health, glyphosate, and more as he teaches the affects that they can have on our mind and gut. Instagram: @zachbushmd Website: https://zachbushmd.com/ Try ION* worry free with a 60-day money back guarantee and free shipping. Learn more at IntelligenceOfNature.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Born in France and raised with Homeopathy, Guillaume has over 25 years of experience in marketing Homeopathy and Natural Medicines. He worked on and helped develop the Homeopathic Category in France, Spain, Mexico, and the USA. Founder of Olloïs in 2012, the first line of Lactose Free and Organic Certified Homeopathic Single Medicines in America, Guillaume is also co-owner of Sevene Group, specialized in the Manufacturing of Seed-To-Shelf Homeopathic Medicines in France and owners of Olloïs. Guillaume’s passion is to share with retailers and consumers his vision of A Natural Way to Better Health. In today’s episode, Guillaume and I discuss all things homeopathy. He teaches what homeopathy is and how it is best used. Guillaume shares tips on homeopathy, including what to look for in different brands and how to best use it for certain illnesses. Use code JUSTINGREDIENTS for 20% off Ollois Homeopathy: https://ollois.com/?sca_ref=1763901.YgmioMvH6B For 20% off your Molly’s Suds Order: Use coupon code JUSTPODCAST at http://mollyssuds.com/?aff=9 Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Ashley Mayer, NMD, is a practicing physician, taking care of families for the past 12 years. In 2014, she founded Dr. Green Mom®, a now global brand passionate about foundational healthcare for children. As a leader in the field of Vaccine Safety and Awareness education, Dr. Mayer teaches parents how to not only recognize and manage current risk/benefit of their child’s vaccine schedule, but also how to support the child’s Neurological and Immune Systems through the vaccination process. VaccineStrategy.com launched in 2019, empowering parents to make informed vaccine decisions because the current vaccine schedule is not a one-size-fits-all for our children. Dr. Mayer has diligently kept up with a National Medical Freedom Healthcare Provider List for parents needing access to providers who believe in Medical Freedom and Informed Consent. Dr. Mayer’s true passion lies in formulating safe, natural products for Mothers, Infants, and Children. Your child’s healthcare begins in the womb, so mamas need to take care of themselves, too! You may find more information at DrGreenMom.com. In today’s episode, Dr. Mayer and I have a neutral conversation about vaccines. She answers common questions like what vaccines are, how they are made, and how they differ for certain illnesses. Dr. Mayer teaches how to prepare for your children’s vaccines, and how to detox afterward if preferred. Instagram: @drgreenmom Website: https://drgreenmom.com/ Shop the Just Ingredients Sale on April 25 - 26 for 20% off select products, and free shipping on orders over $100 at https://justingredients.us/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Kara Fitzgerald, ND, IFMCP, is the first-ever recipient of the Emerging Leadership Award from the Personalized Lifestyle Medicine Institute in recognition of her work on DNA methylation. As a leading voice in the intersection of nutrition, epigenetics, and aging, Dr. Fitzgerald’s work has been featured in media outlets such as Prevention, Fast Company, MSN, Everyday Health, and many more. Receiving her doctorate from National University of Natural Medicine, she is on the faculty at the Institute for Functional Medicine (IFM) and is an IFM Certified Practitioner with a clinical practice in Newtown, Connecticut. Learn more at https://youngeryouprogram.com/ and www.KaraFitzgerald.com. In today’s episode, Dr. Fitzgerald teaches all things DNA Methylation and its relationship with aging. We discuss how it is impacted by our nutrition, exercise, stress and other factors, and how to reduce our biological age. Instagram: @drkarafitzgerald Younger You: https://amzn.to/37H9M6G Website: https://www.drkarafitzgerald.com/ For 15% off your Clearly Filtered Order: Use the code JUSTINGREDIENTS at https://www.clearlyfiltered.com/?rfsn=4850831.504d9f5 Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Mallorie Cracroft is an OB/Gyn who has been helping women for the past 13 years. In 2021, she founded Uplift for Her, a comprehensive health and wellness company dedicated to understanding women and striving to help them feel their best in every way- emotionally, mentally, and physically. Dr. Cracroft currently lives in Salt Lake City, Utah with her husband and 2 daughters, where she continues to practice today. In today’s episode, Dr. Cracroft and I discuss birth control and its effects on the body. She teaches about the different types of birth control, how they impact hormones, and how to choose the best birth control for you. We also discuss other hormone changes and how to best support the body through pregnancy, specifically the first trimester, and menopause. Instagram: @malloriecracroftmd Website: www.upliftforher.com Wellness coaching: https://upliftforher.mykajabi.com/store For 25% off Simply Organic Bamboo: Use code ji25 at checkout Learn more about your ad choices. Visit megaphone.fm/adchoices

Jessie Inchauspé is on a mission to translate cutting-edge science into easy advice to help people improve their physical and mental health. She’s the founder of the wildly popular Instagram account @GlucoseGoddess, where she teaches hundreds of thousands of people about healthy food habits. In this episode, Jessie talks about all things glucose. She discusses glucose, blood sugar, insulin resistance, and the relationship between the three. We discuss cravings - what are cravings, why do we get them, and how we can reduce the cravings that we get. Jessie teaches how to lower blood sugar spikes to benefit our health. Instagram: @glucosegoddess NEW BOOK: Glucose Revolution: https://amzn.to/3NAGIhG For 20% off your first order at Wedderspoon: Use code JUST20 at https://wedderspoon.com/discount/JUST20 Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr Bradley Campbell is a holistic physician, and runs an integrated holistic clinic just north of Chicago, IL, USA. He is finishing 10 degrees in natural healthcare, utilizing not only traditional Chiropractic medicine but also integrates functional medicine, acupuncture, applied kinesiology, nutrition, and more into his work. He has a passion for helping people be ‘their own best healers’ through his new online community, Campbell Care. In today’s episode, Dr. Campbell talks all about illness and the immune system. He teaches how to recognize if we have a low functioning immune system, and things that we can do to improve it. For 10% off your order at Naked Poppy: Use code KARALYNNE at nakedpoppy.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Max Lugavere is a filmmaker, health and science journalist, and New York Times best-selling author. He is also the host of the #1 iTunes health podcast The Genius Life. He is an internationally sought-after speaker and has given talks at South by Southwest, TEDx, the New York Academy of Sciences, the Biohacker Summit in Stockholm, Sweden, and others. He lives in Los Angeles, and his new cookbook is called GENIUS KITCHEN: Over 100 Easy and Delicious Recipes to Make Your Brain Sharp, Body Strong, and Taste Buds Happy. In today’s episode, Max teaches how to maximize our brain health through the foods that we eat. Believing that food is medicine, he gives tips on healthy cooking- including cooking for picky kids, large groups, and more. Max also focuses on Alzheimer’s and its relationship with our nutrition. Instagram: @maxlugavere Genius Kitchen: https://amzn.to/3wjr1VN Genius Foods: https://amzn.to/34R73qa The Genius Life: https://amzn.to/3qgCz8I For 20% off your Genexa order: Use code JUSTINGREDIENTS at https://www.pjatr.com/t/TUJGRk1NTkJHRUdITUlCRktORkdM?url=https%3A%2F%2Fwww.genexa.com%2F Learn more about your ad choices. Visit megaphone.fm/adchoices

An environmental health scientist and dietitian by training, Jenna is passionate about the environment, public health and everything food. Frustrated by the lack of data for how harmful chemicals (like BPA, phthalates and parabens) from plastics and everyday products affect our health and clinical outcomes, and the absence of personalized approach to mitigate harmful chemical exposures, Jenna set out on a mission to change these. She founded Million Marker, a health-tech startup dedicated to empower everyone with the data and tools to determine how the products they use, the food they eat, the water they drink negatively or positively influence their health. MillionMarker helps people understand what chemicals are inside of them—and then provides simple solutions for quickly reducing harmful chemicals through mail-in test kits, lifestyle audits, product recommendations, and counseling. Dr. Hua is a US Fulbright Fellow and completed a Postdoctoral Fellowship with Stanford University’s School of Medicine. In today’s episode, Dr. Jenna Hua explains environmental toxins, what they are, and how they play a role in infertility. She goes into detail on how environmental toxins can impact our hormones and fertility, how to know if you are being impacted by them, and how to remove and detox from them. For 20% off your Filtertime order: Go to FilterTime.com/JustIngredientsPod and a use the code justingredientspod Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Teresa Purzner is a mother of three, practicing neurosurgeon, developmental neurobiologist and the Co-Founder of Cerebelly. While studying at Stanford, Purzner led the development of a new treatment for the most common type of infant brain cancer which is currently in human clinical trial and through this, found that various regions of the brain grow and peak at different times — each having their own nutrient needs to give children the best possible start in life. In 2019, Purzner developed Cerebelly which is the first and only baby food brand on the market that combines up-to-date early childhood nutrition with developmental neuroscience to provide veggie-first, science backed food with brain-supporting superior ingredients. Purzner ensures that Cerebelly employs robust processes to ensure the highest possible quality for all its products, and is the first ever shelf-stable children’s food brand to receive The Clean Label Project Purity Award, an honor only bestowed after products are tested for over 400 contaminants and heavy metals and meet the organization’s highest standard. In addition to Purzner’s medical accolades, she has been recognized as a Bio-X and SIGF Fellow, as well as a SPARK Scholar. In today’s episode, Dr. Purzner teaches about the relationship between nutrients in our food and children’s brain development. She shares the importance of nourishing foods, and teaches what to look for, and avoid, when feeding your children. Instagram: @eatcerebelly For up to 35% off your first order of Cerebelly, plus an additional 15% off when you Subscribe and Save: Use code JUSTINGREDIENTS at https://cerebelly.com/?utm_source=instagram&utm_medium=influencer&utm_campaign=JUSTINGREDIENTS35 Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Mallorie Cracroft is an OB/Gyn who has been helping women for the past 13 years. In 2021, she founded Uplift for Her, a comprehensive health and wellness company dedicated to understanding women and striving to help them feel their best in every way- emotionally, mentally, and physically. In today’s episode, Dr. Cracroft teaches about the connection between mental wellbeing and women’s health. She shares about the ways that hormones can impact women mentally as well as physically, especially during postpartum. Dr. Cracroft gives tips on how to balance hormones and improve our mental and emotional health. Instagram: @malloriecracroftmd Website: www.upliftforher.com Wellness coaching: https://upliftforher.mykajabi.com/store For 15% off Coconu: Use code KARALYNNE15 at https://coconu.com/?rfsn=3042826.5d0fe9&utm_source=refersion&utm_medium=affiliate&utm_campaign=3042826.5d0fe9 Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Achina Stein is a board-certified psychiatrist and has been in practice for 25 plus years. Propelled by her son’s health crisis in 2010, she found functional medicine which resolved all his mental health problems as well as her own. She has a busy private practice called Functional Mind LLC in Riverside, RI where she sees patients for functional medicine primarily but also sees patients for psychotherapy. She is a certified practitioner of the Institute for Functional Medicine, a Distinguished Fellow of the American Psychiatric Association and was awarded the Exemplary Psychiatrist Award by NAMI-RI in 2008. She is a former Clinical Assistant Professor of Psychiatry and Human Behavior of The Warren Alpert Medical School of Brown University. In today’s episode, Dr. Stein shares her experience with helping her son heal from mental illness. She teaches the importance of finding the root cause of depression symptoms, and how healing from depression is possible through diet, lifestyle changes, therapy, and more. Instagram: @dr.achinastein What If It’s Not Depression Bootcamp: https://achinasteindo.com/group-coaching-bootcamp/ What If It’s Not Depression Book: https://amzn.to/3sz4nWf Learn more about your ad choices. Visit megaphone.fm/adchoices

Meg Kilcup is a Doctor of Pharmacy and an Integrative Health Practitioner. In her career she focused on patient safety, and through that journey across the micro and macro levels of the health system, she came to realize how much creating true and sustainable health is simply missed. While western medicine has a time and a place, Meg spends her days now empowering people to get to the root cause of their symptoms and issues and create sustainable health with their lifestyle! Lifestyle foundations are critical when it comes to health, and there are also many incredible holistic options available to us. In today’s episode, Meg shares about why she left pharmacy to become an Integrative Health Practitioner. She shares the good and bad about traditional pharmaceuticals, but also shares her opinions on healing. She teaches about healing our bodies with food, supplements, and other strategies. Instagram: @awholehealthlife Website: https://www.awholehealthlife.com/ For 15% off Coconu: Use code KARALYNNE15 at https://coconu.com/?rfsn=3042826.5d0fe9&utm_source=refersion&utm_medium=affiliate&utm_campaign=3042826.5d0fe9 Learn more about your ad choices. Visit megaphone.fm/adchoices