Just Ingredients

As a holistic oral health educator, the founder of NoPo Kids Dentistry, and the founder of Happi Floss, Doctor Staci Whitman is on a mission to create a cavity-free world. With her extensive education in both conventional dentistry as well as functional health, Doctor Staci is a trailblazer for holistic and preventative dentistry for both kids and adults. In today’s episode, Dr. Staci and I discuss the correlation between our oral and physical health. She teaches how aspects of our physical health can cause oral disease - such as diet, hormones and chemicals in the food we eat, the way that we breathe, vitamin deficiencies, and more. Instagram: @doctor_staci TikTok: @doctor_staci doctorstaci.com Nopokids.com For 20% off any Cappello’s Pizza: Use code JUSTINGREDIENTS at at https://cappellos.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Daniel Torres is currently in his second year practicing as a Chiropractic Physician at RedRiver Health and Wellness. His focus is helping patients with autoimmune disease and chronic conditions. He graduated from University of Western states in Portland Oregon and has dual undergraduate degree’s in biology and exercise science. He’s completed all Functional Medicine Apex Seminars and the Kharrazian Clinical Mastership Program. He is currently enrolled at the Carrick Institute Clinical Science and Neurorehabilitation. In today’s episode, Dr. Torres and I discuss how diet, inflammation, environmental toxins, lifestyle factors, and genetics play a role in autoimmune diseases. Dr. Torres teaches the signs and symptoms of an autoimmune disease, how to be diagnosed, and steps to take to heal. Instagram: https://www.instagram.com/danieltorresdc/ Clinic: https://www.redriverhealthandwellness.com/ For 20% off your first order of Cereblly and an additional 15% off when you Subscribe and Save: Use code JUSTINGREDIENTS at https://cerebelly.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Vivian Chen is a UK double board-certified MD in internal medicine and family practice with 15 years of clinical experience. She now lives in California with her family and has ditched her prescription pad to instead help clients by identifying and addressing the root causes of health issues. As a conventionally trained doctor, she was taught to prescribe a pill for every ill. That’s how she practiced until her daughter was hospitalized and tube-fed at just 8 weeks old. This propelled her to find answers and that's how the world of nutrition, environmental, and lifestyle medicine opened up. She now coaches clients back to health using an integrative medicine approach and is passionate about sharing these important missing links in healthcare on social media and blog. In today’s episode, Dr. Chen and I discuss all things mitochondrial health. She shares the importance of mitochondrial health and goes into detail on what is damaging mitochondrial function, causing fatigue, hormones, weight loss, and more. We talk about how to support and heal our mitochondria through things such as red light therapy, diet, lifestyle changes, and more. Instagram: https://www.instagram.com/plateful.health/ 6 Week Course: https://joindetoxright.com/ Use code Justingredients off for $200 off until September 21! Get $270 off of Lumebox here: https://thelumebox.com/justingredientspod For 20% off Olipop: Use code JUSTINGREDIENTS at DRINKOLIPOP.com/JUSTINGREDIENTS Learn more about your ad choices. Visit megaphone.fm/adchoices

School of Lunch Founder, Hilary Boynton is the mother of 5, author of The Heal Your Gut Cookbook and the Head of Nutrition Services at The Manzanita School in Topanga, CA. After seeing the power of food as medicine, and surviving a cancer diagnosis within her own family, she passionately dove into the challenge of solving school lunches where disease prevention begins. Rolling up her sleeves and becoming the Lunch Lady herself, she created a program implementing nutrient-dense, ancestral based, locally sourced and seasonal foods. She also brought in farmers and food producers to teach students where their food comes from and why they should be eating it! The Manzanita model is now spreading across the country and has led to the launch of the ‘School of Lunch’ Training Academy, an intensive immersion program. In today’s episode, Hilary and I discuss her efforts to “reinvent” school lunches to ensure that they are nourishing for our growing kids. She teaches not only the importance of fermented foods and local produce and meat, but also the importance of having the students involved to get them excited about healthy living! Instagram: https://www.instagram.com/school_of_lunch_/ Hilary’s Story: https://www.instagram.com/school_of_lunch_/ SŌL Training Academy: https://www.schooloflunch.com/TrainingAcademy Get 20% off Just Ingredients Pumpkin Spice Protein Powder from September 15-16 here: https://www.justingredients.us/shop/protein-powder/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Josh Axe, founder of Ancient Nutrition and DrAxe.com, is a certified doctor of natural medicine (DNM), doctor of chiropractic (DC) and clinical nutritionist (CNS) with a passion to help people get healthy by empowering them to use nutrition to fuel their health. He is the bestselling author of KETO DIET, Eat Dirt, and COLLAGEN DIET, and author of the new, best-selling book Ancient Remedies. Dr. Axe founded the natural health website DrAxe.com, one of the top natural health websites in the world today. Its main topics include nutrition, natural remedies, fitness, healthy recipes, home DIY solutions and trending health news. Dr. Axe is also the co-founder of Ancient Nutrition, which provides protein powders, holistic supplements, vitamins, essential oils and more to the modern world. Dr. Axe is an expert in functional medicine, digestive health and herbal remedies and founded one of the largest functional medicine clinics in the world, in Nashville, TN, and served as a physician for many professional athletes. Most recently, he launched his podcast, The Dr. Axe Show which features interviews with top health influencers such as Dr. Oz, The Skinny Confidential, Dr. Perlmutter, Dr. Will Cole & many more! He has an incredible fanbase on Facebook (2.7m) & Instagram (656k) and shares his many health tips on these platforms with the goal of transforming lives using food as medicine. In today’s episode, Dr. Axe teaches about the bridge between ancient remedies and western medicine. Focusing on how to improve gut health, hormones, immune health, and the gut/brain connection, Dr. Axe shares how to heal through food, herbal remedies, supplements, and more. Instagram: @drjoshaxe Website: www.draxe.com Ancient Remedies: https://www.amazon.com/Ancient-Remedies-Essential-Powerful-Medicine/dp/0316496456?dchild=1&keywords=Dr.+Josh+Axe&qid=1634755283&s=books&sr=1-2&linkCode=sl1&tag=karalynnecall-20&linkId=775ffecf65f231acdf960278ba5e7ee1&language=en_US&ref_=as_li_ss_tl Eat Dirt: https://www.amazon.com/gp/product/B01AKQV0DO/ref=as_li_tl?ie=UTF8&tag=karalynnecall-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B01AKQV0DO&linkId=d4ef81b3d861e09baca9a9055c4c0e85 For 15% off Coconu: Use code KARALYNNE15 at https://www.justingredients.us/discount-codes/coconu/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Cyrus Khambatta, PhD is the New York Times bestselling co-author of Mastering Diabetes, and has helped more than 10,000 people reverse the underlying cause of insulin resistance. He earned a Bachelor of Science in Mechanical Engineering from Stanford University in 2003, as well as a PhD in Nutritional Biochemistry from the University of California at Berkeley in 2012. He is an expert in both type 1 and 2 diabetes, has been living with type 1 diabetes since 2002, and has reduced his insulin use by more than 40% using a food-first approach. Robby Barbaro, MPH is an internationally recognized diabetes expert and New York Times bestselling co-author of Mastering Diabetes who has helped countless people reverse insulin resistance and take back full control of their metabolic health. Robby earned a Master’s in Public Health from American Public University in 2019 and completed his undergraduate education at the University of Florida in 2011. He has been living with type 1 diabetes since 2000, has a current A1c of 5.4%, and a time-in-range above 90% while maintaining an active lifestyle. In today’s episode, Drs. Khambatta and Barbaro talk about how carbs can actually be beneficial for diabetics. They teach about how each of the macronutrients function in the body, especially with diabetics, and what foods are best for managing blood glucose levels. Instagram: @masteringdiabetes Website: https://www.masteringdiabetes.org/ Personalized Coaching: https://www.masteringdiabetes.org/schedule-a-personalized-discovery-call/?utm_source=instagram&utm_medium=linktree&utm_campaign=bio Mastering Diabetes Book: https://amzn.to/3APZPQr Trouble falling asleep at night? If so, try out the Sleep Wave Podcast, and be prepared to never hear the end of an episode! Listen here: https://podcasts.apple.com/us/podcast/sleep-wave-meditations-stories-hypnosis/id1590853667 Learn more about your ad choices. Visit megaphone.fm/adchoices

Amber Bodily is a Master FootZonologist and Instructor, Master Herbalist and Certified Aromatherapist who has guided thousands of people on a healing path from chronic illness to vibrant health. She has an extensive understanding of the human body, and a keen intuition that pinpoints the root cause of symptoms & illness. Amber has studied with Tano Lucero, indigenous medicine leaders, Anthony William, and other leading experts. She teaches FootZonology at Nordblom American Institute and has a thriving online community centered on natural health. Her passion and greatest desire is to empower you to heal and thrive not only physically, but also emotionally and spiritually. In today’s episode, Amber and I discuss FootZoning and its benefits. She teaches what FootZoning is, why it is used, and the amazing ways that it can be used to heal the body. Amber shares the role that FootZoning plays in supporting the body through depression, hormonal imbalances, food sensitivities, autoimmune disease, detoxing, and more. Instagram: @amberbodilyhealth Website: https://amberbodilyhealth.com/ Don’t miss the launch of NEW Just Ingredients Products! Shop new arrivals for 20% off on August 25 at https://www.justingredients.us/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Sal di Stefano started as a professional in the fitness industry as a trainer at the age of 18. His passion for fitness combined with his love of people quickly propelled him into big box gym management by the time he was 19 years old. During his career in gym management he grand opened some of the largest gyms in the California Bay Area. Currently, Sal is one of the most sought after experts in fitness and health with his effective, grounded and easy to understand style of communication. He has been on hundreds of top podcast shows and frequently speaks at trainer and health practitioner events. His passion for fitness, health and people is unmatched and he is steadfast with his goal of making the fitness industry one that is a force for good, with long term health being the focus and not one that is riddled with diet pills, crash diets and false promises. A quote that Sal is often credited for summarizes his approach to fitness and health. “Exercise and eat right because you love your body, not because you hate your body.” In today’s episode, Sal and I discuss resistance training and why it is so important. He teaches the benefits of resistance training and the effect that it has on our body, and why it is recognized as one of the best forms of exercise as it impacts our metabolism, hormone health, insulin resistance, and more. Instagram- @mindpumpmedia Twitter- @mindpumpsal https://www.mindpumpmedia.com/ For 20% off your order at Piggy Paint: Use code JUSTINGREDIENTS at www.piggypaint.com/justingredients Learn more about your ad choices. Visit megaphone.fm/adchoices

Paul Schwitzer, current Vice President of American Biotech Labs, graduated from the University of Utah with a Bachelors of Science in Organizational Communications. He went on to work for 8 years as an antimicrobial specialist at Abbott Laboritories, followed by a managerial position in Medline’s advance wound care division for another eight years. Paul is a lifelong Utah resident, has been married to his wife Kari for 24 years, and has four children tha mean everything to him. In today’s episode, Paul and I discuss all things colloidal silver. He teaches what it is, its amazing health benefits, and what to look for when purchasing colloidal silver. For 15% off your order at Clearly Filtered, Use the code JUSTINGREDIENTS at https://www.clearlyfiltered.com/?rfsn=4850831.504d9f5 Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Ashley Mayer, NMD, is a practicing physician, taking care of families for the past 12 years. In 2014, she founded Dr. Green Mom®, a now global brand passionate about foundational healthcare for children. As a leader in the field of Vaccine Safety and Awareness education, Dr. Mayer teaches parents how to not only recognize and manage current risk/benefit of their child’s vaccine schedule, but also how to support the child’s Neurological and Immune Systems through the vaccination process. VaccineStrategy.com launched in 2019, empowering parents to make informed vaccine decisions because the current vaccine schedule is not a one-size-fits-all for our children. Dr. Mayer has diligently kept up with a National Medical Freedom Healthcare Provider List for parents needing access to providers who believe in Medical Freedom and Informed Consent. Dr. Mayer’s true passion lies in formulating safe, natural products for Mothers, Infants, and Children. Your child’s healthcare begins in the womb, so mamas need to take care of themselves, too! You may find more information at DrGreenMom.com. In today’s episode, Dr. Mayer and I discuss ADHD, gut health’s role in different health concerns such as depression/anxiety and eczema, and seasonal allergies. She teaches how food plays a role in health and shares how to best help your child heal. Instagram: @drgreenmom Website: https://drgreenmom.com/ Set your alarms! The Just Ingredients Birthday Sale is right around the corner. Get 20% off your purchase August 4-6 at https://justingredients.us/shop/all-products/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Carrie Jones, ND, FABNE, MPH is an internationally recognized speaker, consultant, and educator on the topic of women's health and hormones. Dr. Jones graduated from the National University of Natural Medicine (NUNM) in Portland, Oregon where she also completed a 2-year residency in women's health, hormones, and endocrinology. Later, she graduated from Grand Canyon University's Master of Public Health program. Recently, Dr. Jones became board certified through the American Board of Naturopathic Endocrinology. She was adjunct faculty for many years, teaching gynecology and advanced endocrinology/fertility. While in practice, Dr. Jones served as Medical Director for 2 large integrative clinics in Portland. She is currently the Medical Director for Precision Analytical Inc, which created the Dutch Test (a hormone test).. In this episode, Dr. Jones and I discuss all things hormones. She teaches the role of each of our hormones, how to find out if our hormones are off-balanced, and tips for healing from PCOS, endometriosis, and painful menstrual cycles. Instagram: @dr.carriejones Website: http://www.drcarriejones.com/ Dutch Test: https://dutchtest.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Katie Woodley, BVSc, GDVCHM, cVMA, is the proud owner and holistic veterinarian of The Natural Pet Doctor. After watching her own husband develop an autoimmune disease and be told there was nothing they could do other than strong immunosuppressive medications, Dr. Katie went down the path of holistic medicine. Becoming certified in acupuncture, Chinese food therapy, and Chinese herbal medicine changed everything. She started The Natural Pet Doctor to provide pet parents with more resources for natural medicine advice and care so they had all of the options. Her mission is to ensure that all pet parents have access to herbal medicine, supplementation, and nutritional advice throughout their pet's lifetime that helps them thrive rather than just survive. Dr. Katie offers telehealth consultations to pet parents across the world, along with online education through her online programs, YouTube channel, Facebook, and Instagram. In today’s episode, Dr. Katie and I discuss the important role that gut health plays in animals. Being heavily impacted by food, Dr. Katie shares what we should be feeding our pets, and what things to stay away from to ensure they live the healthiest lives. Website - https://thenaturalpetdoctor.com/ Facebook - https://www.facebook.com/thenaturalpetdoctor/ Instagram - https://www.instagram.com/thenaturalpetdoctor/ YouTube - https://www.youtube.com/channel/UCeLq4EW_gKD0I1Dh5hcgikA For 20% off Llama Naturals: Use code JUST at https://www.llamanaturals.com/karalynne-call Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Meg Mill is a Functional Medicine Practitioner. In her virtual Functional Medicine practice, she works with patients worldwide to heal the root cause of their health struggles through advanced diagnostic testing and personalized support. Meg is a best-selling author and speaker. She has also been seen in national publications such as Fox News Channel, ABC, NBC, CBS, CNN, Yahoo, Readers Digest, Health, Authority Magazine, VeryWell Heath, Giddy, Life & Style, Sunset, Thrive Global, Drug Topics, and Circle Magazine as well as several national blogs and podcast guest appearances. She is particularly passionate about helping people end headaches and migraines, increase energy and restore mental clarity without drugs or overwhelming protocols so they can live the life they love with her proven E.A.T. Method. In today’s episode, Dr. Mill shares different root causes of headaches and migraines and why conventional treatments may not be healing. She teaches that healing is possible for chronic headaches and tells where to start. Free Gift: 8 Step Guide to Say Goodbye to Headaches Naturally: www.HelpMyHeadaches.com Head Strong Happiness Beyond Headaches Program: www.HappinessBeyondHeadaches.com Website: www.megmilll.com Instagram: www.instagram.com/drmegmill Facebook Group: https://www.facebook.com/groups/2167848520018972 For 20% off Just Ingredients pre-workout: Use code JIPODCAST2 at https://justingredients.us/shop/pre-workout/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Colleen Kavanagh, founder of Zego, has dedicated her career to improving nutrition quality in food to provide the foundational wellness people and communities need to thrive. In her early career, she worked in politics to improve child nutrition programs like school lunch, WIC and Food Stamps for Cong. George Miller, and later as Director of California Food Policy Advocates. Seeking a more effective leverage point to improve nutrition from soil to table, Colleen launched ZEGO LLC. ZEGO makes pure and nutritious whole food breakfast and snack products accessible to everyone, including those with severe allergies and food intolerances. Colleen’s mission with ZEGO is simply, yet revolutionary. She seeks to inspire rapid changes to clean the food system by establishing that consumers have the right to know if there is toxic residue in their food before they consume it. In today’s episode, Colleen and I discuss the surprising truths about food regulation. Colleen teaches about current food requirements and the lack of transparency and important testing, while sharing how consumers can vote with their dollars to inspire change. Zego: @zego foods zeqofoods.com/?qclid=CjOKCQjw80-…Ln1H8aAmW8EALW_WCB For $10 off your first Attitude Order: Use code JUST10 at https://www.shareasale.com/r.cfm?b=598763&u=2303961&m=53203 Learn more about your ad choices. Visit megaphone.fm/adchoices

WILLIAM DAVIS, MD is a cardiologist and author of the groundbreaking #1 New York Times bestseller Wheat Belly, three other New York Times bestsellers: Wheat Belly Cookbook, Wheat Belly 30-Minutes (or Less!) Cookbook, and Wheat Belly Total Health, and several other books including Wheat Belly 10-Day Grain Detox and Undoctored. His most recent book is Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health and Lose Weight that maps out the damage that has occurred with the modern human microbiome and the specific, actionable steps that can be taken to restore it to maximum advantage. In today’s episode, Dr. Davis and I discuss myths about heart disease and cholesterol, including the prominent role the gut plays in heart health. He teaches about SIBO, it’s releationship with our heart, and the importance of different microbiomes in individual aspects of our health. Website: www.DrDavisInfiniteHealth.com Facebook Page: https://www.facebook.com/DrDavisInfiniteHealth/ Instagram: https://www.instagram.com/drdavisinfinitehealth/?hl=en For 20% off plus free shipping at Olipop: Use code JUSTINGREDIENTS at DRINKOLIPOP.com/JUSTINGREDIENTS Learn more about your ad choices. Visit megaphone.fm/adchoices

Ciera and Steele Kizerian are the Co-Founders of Lightkeepers App, designed to help spouses and parents navigate their loved ones mental health. For over 8 years Ciera struggled with mental health challenges after having a baby. Along their journey they realized that there were many resources for those who struggle, but not as many for their support system. Enabling the spouses and parents of those who struggle makes it possible for real change to happen. The Lightkeepers app shares many tools, online courses, and resources to navigate mental health. They are the proud parents of three kids and have been married for 13 years. In today’s episode, Ciera and I discuss how to recognize signs of depression in your loved ones. Navigating conversations of mental health can be complicated, so she teaches how to effectively communicate with our loved ones struggling with mental health. She shares what to say, what not to say, and offers information regarding different types of therapy that are available. Instagram: @lightkeepers.co Website: www.lightkeepers.co Facebook Group: Lightkeepers Tribe Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Will Bulsiewicz (or "Dr. B") is an award winning gastroenterologist, internationally recognized gut health expert and the New York Times-bestselling author of Fiber Fueled and The Fiber Fueled Cookbook. He sits on the Scientific Advisory Board of ZOE, has authored more than twenty articles published in peer-reviewed scientific journals, has given more than forty presentations at national meetings, presented to Congress and the USDA, and has taught over 10,000 students how to heal and optimize their gut health. He lives in Charleston, South Carolina with his wife and children. You’ll find him on Instagram as @theguthealthmd , on Facebook as @theguthealthmd , and at his website theplantfedgut.com. In today’s episode, Dr. B and I discuss the major topics covered in The Fiber Fueled Cookbook. We talk about histamine intolerance including what it is, how it happens, and to best heal your body. Dr. B also teaches about FODMAP foods and why it is best to look for foods that are low FODMAP. Instagram: @theguthealthmd The Fiber Fueled Cookbook: https://theplantfedgut.com/cookbook/ For 20% off of Just Ingredients pre-workout, use the code JIPODCAST2 at justingredients.us Learn more about your ad choices. Visit megaphone.fm/adchoices

Jared St. Clair is an enthusiastic natural supplement expert and formulator. Jared began his career at the very young age of 7 as he shadowed his parents in their health store. Jared has owned the family business, Vitality Nutrition in Bountiful, Utah for nearly 30 years now. Through one on one interaction with his clients at Vitality along with countless hours of research, he has developed effective protocols for many of the most common health concerns including digestive health, depression, anxiety, immune dysfunction, hormone balance, and even women's hair loss. Jared currently hosts Vitality Radio and The Vitality Radio Podcast, with episodes released twice a week. In today’s episode, Jared and I discuss natural, antibiotic-free remedies for common health concerns including hair loss, adrenals, depression, sinus infections, UTIs, ear infections, and more. Instagram: Jared's Personal Page: https://www.instagram.com/jaredsaint/ Vitality Nutrition's Store Page: https://www.instagram.com/vitalitynutritionbountiful/ Vitality Radio's Page: https://www.instagram.com/vitalityradio/ Jared's Podcast Shows: Vitality Radio Podcast: https://podcasts.apple.com/us/podcast/vitality-radio-podcast-with-jared-st-clair/id1499760048 Dearly Discarded Podcast: https://podcasts.apple.com/us/podcast/dearly-discarded-unheard-stories-of-the-pandemic/id1618595974 Websites: https://vitalitynutrition.com/ https://www.vitalityradio.com/ Brick and Mortar Address: 107 S 500 W Bountiful, UT 84010 Vitality Nutrition Phone Number: 801-292-6662 For 20% off your order at Think Sunscreen, use the code KCALL20 at https://shrsl.com/2y809 Learn more about your ad choices. Visit megaphone.fm/adchoices

Cody Sanders is a Board Certified Holistic Health Practitioner, Functional Nutritionist and women's hormonal health expert. She specializes in root cause approaches to healing through holistic nutrition and lifestyle strategies. Cody founded Soul Happy and Healthy Wellness Center and has been in practice for over 25 years teaching women to take charge of their health and happiness. She works with women in areas of reproductive and hormonal health and helps them to connect to and express their powerful feminine energy and embrace their monthly flow. In today’s episode, Cody and I discuss her company Mixhers and how the products were created to help balance hormones. We talk about how to balance hormones to help with estrogen dominance, PMS, heavy periods, endometriosis, PCOS, menopause, low energy, and libido. Instagram: @codyjeansanders Mixhers: @mixhers For 10% off Mixhers: Use code JUSTINGREDIENTS at https://mixhers.com/?mct=VJRB0eOx For 20% off Llama Naturals: Use code JUST at https://www.llamanaturals.com/karalynne-call Learn more about your ad choices. Visit megaphone.fm/adchoices

Melissa Taylor is a Reiki Master, yoga instructor, and 2-time survivor of breast cancer. She excels at helping others find natural solutions for their health issues. Melissa brings awareness and balance within each individual to a higher level as she offers priceless tools for self healing the mind, body, and spirit. Working with ordinary people of all ages and walks of life, her client list also includes professional musicians, and professional athletes who have sought her expertise to help them bring balance and healing in their careers and personal lives. She believes the impossible is possible! In today’s episode, Melissa and I discuss the relationship between Soul Weather Astrology and our health. Created by Syl Carson, Melissa teaches what Soul Weather Astrology is, how it relates to energy, and what it has to do with our health. Instagram: @healwithmelissa Website: https://www.healwithmelissa.com/ For 10% off at Mett Naturals, use code JUSTINGREDIENTS at https://mettnaturals.com/?rfsn=5856305.db00a8&utm_source=refersion&utm_medium=affiliate&utm_campaign=5856305.db00a8 Learn more about your ad choices. Visit megaphone.fm/adchoices

Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition and exercise. Her work is known for being research-focused, thorough, and unapologetically critical of outdated dietary guidelines. She is the author of two bestselling books, Real Food for Pregnancy and Real Food for Gestational Diabetes. In today’s episode, Lily and I talk about all things prenatal nutrition, gestational diabetes, and post-partum nutrition. She discusses which nutrients are necessary during these periods, things to avoid, and how to best support the body with food. Instagram: @lilynicholsrdn Online Course: Gestational Diabetes: https://realfoodforgd.com/online-course/ Books: https://lilynicholsrdn.com/books/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Zach Bush, MD is a physician specializing in internal medicine, endocrinology and hospice care. He is an internationally recognized educator and thought leader on the microbiome as it relates to health, disease, and food systems. Zach Bush, MD founded *Seraphic Group and the non-profit Farmer’s Footprint to develop root-cause solutions for human and ecological health. His passion for education reaches across many disciplines, including topics such as the role of soil and water ecosystems in human genomics, immunity, and gut/brain health. His education has highlighted the need for a radical departure from chemical farming and pharmacy, and his ongoing efforts are providing a path for consumers, farmers, and mega-industries to work together for a healthy future for people and the planet. In today’s episode, Dr. Bush and I discuss the relationship between farming and our health. We break down things such as soil health, glyphosate, and more as he teaches the affects that they can have on our mind and gut. Instagram: @zachbushmd Website: https://zachbushmd.com/ Try ION* worry free with a 60-day money back guarantee and free shipping. Learn more at IntelligenceOfNature.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Born in France and raised with Homeopathy, Guillaume has over 25 years of experience in marketing Homeopathy and Natural Medicines. He worked on and helped develop the Homeopathic Category in France, Spain, Mexico, and the USA. Founder of Olloïs in 2012, the first line of Lactose Free and Organic Certified Homeopathic Single Medicines in America, Guillaume is also co-owner of Sevene Group, specialized in the Manufacturing of Seed-To-Shelf Homeopathic Medicines in France and owners of Olloïs. Guillaume’s passion is to share with retailers and consumers his vision of A Natural Way to Better Health. In today’s episode, Guillaume and I discuss all things homeopathy. He teaches what homeopathy is and how it is best used. Guillaume shares tips on homeopathy, including what to look for in different brands and how to best use it for certain illnesses. Use code JUSTINGREDIENTS for 20% off Ollois Homeopathy: https://ollois.com/?sca_ref=1763901.YgmioMvH6B For 20% off your Molly’s Suds Order: Use coupon code JUSTPODCAST at http://mollyssuds.com/?aff=9 Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Ashley Mayer, NMD, is a practicing physician, taking care of families for the past 12 years. In 2014, she founded Dr. Green Mom®, a now global brand passionate about foundational healthcare for children. As a leader in the field of Vaccine Safety and Awareness education, Dr. Mayer teaches parents how to not only recognize and manage current risk/benefit of their child’s vaccine schedule, but also how to support the child’s Neurological and Immune Systems through the vaccination process. VaccineStrategy.com launched in 2019, empowering parents to make informed vaccine decisions because the current vaccine schedule is not a one-size-fits-all for our children. Dr. Mayer has diligently kept up with a National Medical Freedom Healthcare Provider List for parents needing access to providers who believe in Medical Freedom and Informed Consent. Dr. Mayer’s true passion lies in formulating safe, natural products for Mothers, Infants, and Children. Your child’s healthcare begins in the womb, so mamas need to take care of themselves, too! You may find more information at DrGreenMom.com. In today’s episode, Dr. Mayer and I have a neutral conversation about vaccines. She answers common questions like what vaccines are, how they are made, and how they differ for certain illnesses. Dr. Mayer teaches how to prepare for your children’s vaccines, and how to detox afterward if preferred. Instagram: @drgreenmom Website: https://drgreenmom.com/ Shop the Just Ingredients Sale on April 25 - 26 for 20% off select products, and free shipping on orders over $100 at https://justingredients.us/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Kara Fitzgerald, ND, IFMCP, is the first-ever recipient of the Emerging Leadership Award from the Personalized Lifestyle Medicine Institute in recognition of her work on DNA methylation. As a leading voice in the intersection of nutrition, epigenetics, and aging, Dr. Fitzgerald’s work has been featured in media outlets such as Prevention, Fast Company, MSN, Everyday Health, and many more. Receiving her doctorate from National University of Natural Medicine, she is on the faculty at the Institute for Functional Medicine (IFM) and is an IFM Certified Practitioner with a clinical practice in Newtown, Connecticut. Learn more at https://youngeryouprogram.com/ and www.KaraFitzgerald.com. In today’s episode, Dr. Fitzgerald teaches all things DNA Methylation and its relationship with aging. We discuss how it is impacted by our nutrition, exercise, stress and other factors, and how to reduce our biological age. Instagram: @drkarafitzgerald Younger You: https://amzn.to/37H9M6G Website: https://www.drkarafitzgerald.com/ For 15% off your Clearly Filtered Order: Use the code JUSTINGREDIENTS at https://www.clearlyfiltered.com/?rfsn=4850831.504d9f5 Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Mallorie Cracroft is an OB/Gyn who has been helping women for the past 13 years. In 2021, she founded Uplift for Her, a comprehensive health and wellness company dedicated to understanding women and striving to help them feel their best in every way- emotionally, mentally, and physically. Dr. Cracroft currently lives in Salt Lake City, Utah with her husband and 2 daughters, where she continues to practice today. In today’s episode, Dr. Cracroft and I discuss birth control and its effects on the body. She teaches about the different types of birth control, how they impact hormones, and how to choose the best birth control for you. We also discuss other hormone changes and how to best support the body through pregnancy, specifically the first trimester, and menopause. Instagram: @malloriecracroftmd Website: www.upliftforher.com Wellness coaching: https://upliftforher.mykajabi.com/store For 25% off Simply Organic Bamboo: Use code ji25 at checkout Learn more about your ad choices. Visit megaphone.fm/adchoices

Jessie Inchauspé is on a mission to translate cutting-edge science into easy advice to help people improve their physical and mental health. She’s the founder of the wildly popular Instagram account @GlucoseGoddess, where she teaches hundreds of thousands of people about healthy food habits. In this episode, Jessie talks about all things glucose. She discusses glucose, blood sugar, insulin resistance, and the relationship between the three. We discuss cravings - what are cravings, why do we get them, and how we can reduce the cravings that we get. Jessie teaches how to lower blood sugar spikes to benefit our health. Instagram: @glucosegoddess NEW BOOK: Glucose Revolution: https://amzn.to/3NAGIhG For 20% off your first order at Wedderspoon: Use code JUST20 at https://wedderspoon.com/discount/JUST20 Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr Bradley Campbell is a holistic physician, and runs an integrated holistic clinic just north of Chicago, IL, USA. He is finishing 10 degrees in natural healthcare, utilizing not only traditional Chiropractic medicine but also integrates functional medicine, acupuncture, applied kinesiology, nutrition, and more into his work. He has a passion for helping people be ‘their own best healers’ through his new online community, Campbell Care. In today’s episode, Dr. Campbell talks all about illness and the immune system. He teaches how to recognize if we have a low functioning immune system, and things that we can do to improve it. For 10% off your order at Naked Poppy: Use code KARALYNNE at nakedpoppy.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Max Lugavere is a filmmaker, health and science journalist, and New York Times best-selling author. He is also the host of the #1 iTunes health podcast The Genius Life. He is an internationally sought-after speaker and has given talks at South by Southwest, TEDx, the New York Academy of Sciences, the Biohacker Summit in Stockholm, Sweden, and others. He lives in Los Angeles, and his new cookbook is called GENIUS KITCHEN: Over 100 Easy and Delicious Recipes to Make Your Brain Sharp, Body Strong, and Taste Buds Happy. In today’s episode, Max teaches how to maximize our brain health through the foods that we eat. Believing that food is medicine, he gives tips on healthy cooking- including cooking for picky kids, large groups, and more. Max also focuses on Alzheimer’s and its relationship with our nutrition. Instagram: @maxlugavere Genius Kitchen: https://amzn.to/3wjr1VN Genius Foods: https://amzn.to/34R73qa The Genius Life: https://amzn.to/3qgCz8I For 20% off your Genexa order: Use code JUSTINGREDIENTS at https://www.pjatr.com/t/TUJGRk1NTkJHRUdITUlCRktORkdM?url=https%3A%2F%2Fwww.genexa.com%2F Learn more about your ad choices. Visit megaphone.fm/adchoices

An environmental health scientist and dietitian by training, Jenna is passionate about the environment, public health and everything food. Frustrated by the lack of data for how harmful chemicals (like BPA, phthalates and parabens) from plastics and everyday products affect our health and clinical outcomes, and the absence of personalized approach to mitigate harmful chemical exposures, Jenna set out on a mission to change these. She founded Million Marker, a health-tech startup dedicated to empower everyone with the data and tools to determine how the products they use, the food they eat, the water they drink negatively or positively influence their health. MillionMarker helps people understand what chemicals are inside of them—and then provides simple solutions for quickly reducing harmful chemicals through mail-in test kits, lifestyle audits, product recommendations, and counseling. Dr. Hua is a US Fulbright Fellow and completed a Postdoctoral Fellowship with Stanford University’s School of Medicine. In today’s episode, Dr. Jenna Hua explains environmental toxins, what they are, and how they play a role in infertility. She goes into detail on how environmental toxins can impact our hormones and fertility, how to know if you are being impacted by them, and how to remove and detox from them. For 20% off your Filtertime order: Go to FilterTime.com/JustIngredientsPod and a use the code justingredientspod Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Teresa Purzner is a mother of three, practicing neurosurgeon, developmental neurobiologist and the Co-Founder of Cerebelly. While studying at Stanford, Purzner led the development of a new treatment for the most common type of infant brain cancer which is currently in human clinical trial and through this, found that various regions of the brain grow and peak at different times — each having their own nutrient needs to give children the best possible start in life. In 2019, Purzner developed Cerebelly which is the first and only baby food brand on the market that combines up-to-date early childhood nutrition with developmental neuroscience to provide veggie-first, science backed food with brain-supporting superior ingredients. Purzner ensures that Cerebelly employs robust processes to ensure the highest possible quality for all its products, and is the first ever shelf-stable children’s food brand to receive The Clean Label Project Purity Award, an honor only bestowed after products are tested for over 400 contaminants and heavy metals and meet the organization’s highest standard. In addition to Purzner’s medical accolades, she has been recognized as a Bio-X and SIGF Fellow, as well as a SPARK Scholar. In today’s episode, Dr. Purzner teaches about the relationship between nutrients in our food and children’s brain development. She shares the importance of nourishing foods, and teaches what to look for, and avoid, when feeding your children. Instagram: @eatcerebelly For up to 35% off your first order of Cerebelly, plus an additional 15% off when you Subscribe and Save: Use code JUSTINGREDIENTS at https://cerebelly.com/?utm_source=instagram&utm_medium=influencer&utm_campaign=JUSTINGREDIENTS35 Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Mallorie Cracroft is an OB/Gyn who has been helping women for the past 13 years. In 2021, she founded Uplift for Her, a comprehensive health and wellness company dedicated to understanding women and striving to help them feel their best in every way- emotionally, mentally, and physically. In today’s episode, Dr. Cracroft teaches about the connection between mental wellbeing and women’s health. She shares about the ways that hormones can impact women mentally as well as physically, especially during postpartum. Dr. Cracroft gives tips on how to balance hormones and improve our mental and emotional health. Instagram: @malloriecracroftmd Website: www.upliftforher.com Wellness coaching: https://upliftforher.mykajabi.com/store For 15% off Coconu: Use code KARALYNNE15 at https://coconu.com/?rfsn=3042826.5d0fe9&utm_source=refersion&utm_medium=affiliate&utm_campaign=3042826.5d0fe9 Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Achina Stein is a board-certified psychiatrist and has been in practice for 25 plus years. Propelled by her son’s health crisis in 2010, she found functional medicine which resolved all his mental health problems as well as her own. She has a busy private practice called Functional Mind LLC in Riverside, RI where she sees patients for functional medicine primarily but also sees patients for psychotherapy. She is a certified practitioner of the Institute for Functional Medicine, a Distinguished Fellow of the American Psychiatric Association and was awarded the Exemplary Psychiatrist Award by NAMI-RI in 2008. She is a former Clinical Assistant Professor of Psychiatry and Human Behavior of The Warren Alpert Medical School of Brown University. In today’s episode, Dr. Stein shares her experience with helping her son heal from mental illness. She teaches the importance of finding the root cause of depression symptoms, and how healing from depression is possible through diet, lifestyle changes, therapy, and more. Instagram: @dr.achinastein What If It’s Not Depression Bootcamp: https://achinasteindo.com/group-coaching-bootcamp/ What If It’s Not Depression Book: https://amzn.to/3sz4nWf Learn more about your ad choices. Visit megaphone.fm/adchoices

Meg Kilcup is a Doctor of Pharmacy and an Integrative Health Practitioner. In her career she focused on patient safety, and through that journey across the micro and macro levels of the health system, she came to realize how much creating true and sustainable health is simply missed. While western medicine has a time and a place, Meg spends her days now empowering people to get to the root cause of their symptoms and issues and create sustainable health with their lifestyle! Lifestyle foundations are critical when it comes to health, and there are also many incredible holistic options available to us. In today’s episode, Meg shares about why she left pharmacy to become an Integrative Health Practitioner. She shares the good and bad about traditional pharmaceuticals, but also shares her opinions on healing. She teaches about healing our bodies with food, supplements, and other strategies. Instagram: @awholehealthlife Website: https://www.awholehealthlife.com/ For 15% off Coconu: Use code KARALYNNE15 at https://coconu.com/?rfsn=3042826.5d0fe9&utm_source=refersion&utm_medium=affiliate&utm_campaign=3042826.5d0fe9 Learn more about your ad choices. Visit megaphone.fm/adchoices

Andrea Carver is an Intuitive Craniosacral Therapist, a licensed Massage Therapist, a certified Meditation Teacher, a Speaker, a wife of 41+ years, mother of 6, and a grandmother to 17. She has completed training and certification in meditation through live instruction with world renowned author and co-founder of the Chopra Center for Well-Being, Deepak Chopra, M.D., at his training site in Carlsbad, California. In her 30 years of practice, Andrea has found that the heart of her work as a therapist is a spiritual understanding of the unlimited potential for growth of the human spirit. In today’s episode, Andrea teaches how the body and mind are connected, and how our emotions play a large role in our physical health. She teaches how to improve physical and emotional stress through improving our emotional health via craniosacral therapy, meditation, breathing, and more. Instagram: @andreacarverwellness Website: https://www.andreawellness.com/ For 15% off Coconu: Use code KARALYNNE15 at https://coconu.com/?rfsn=3042826.5d0fe9&utm_source=refersion&utm_medium=affiliate&utm_campaign=3042826.5d0fe9 Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr.Josh Redd is a chiropractic physician and author of the Amazon bestselling book “The Truth About Low Thyroid.” Dr. Redd owns 7 functional medicine clinics in the western United States, called Red River Health and Wellness. They see anywhere from 200-300 patients a day. These patients come from across the country and around the world who are suffering from challenging inflammatory, autoimmune, endocrine and neurological conditions. He is finishing up his thesis and master’s in public health biology at Johns Hopkins. He is also in his last year of naturopathic medical school at National University of Health Sciences in Lombard, Illinois. He teaches thousands of health care practitioners about functional medicine and immunology, thyroid health, neurology, lab testing and more. In today’s episode, Dr. Redd discusses all things inflammation. He teaches what inflammation is, why most of us have it now, what foods and lifestyle factors contribute to it, and how to test for and monitor inflammation. He shares simple strategies to drastically improve your health. Inflammation has become a crisis in America. Many people's health is affected by it. This is an episode you won’t want to miss. Contact: Dr. Josh Redd @drjoshredd https://drjoshredd.com/ Clinic: Red River Health and Wellness @redriverhealthandwellness https://www.redriverhealthandwellness.com/doctors/dr-joshua-j-redd-dc/ For 20% of Just Ingredient Protein Use code JIPODCAST at https://justingredients.us Learn more about your ad choices. Visit megaphone.fm/adchoices

42- Israel Passwater, is drinking filtered water really as important as people say it is by Just Ingredients Learn more about your ad choices. Visit megaphone.fm/adchoices

Famed chef, model, fitness & wellness blogger Shayna Terese Taylor, has gained a massive social media fanbase while launching the inspiring healthy lifestyle online destination Shayna's Kitchen. Shayna became a trained chef and ever-curious change-maker, pouring her boundless passion for natural health into Shayna's Kitchen, the trendsetting website known for Shayna's engaging articles and videos on cooking, fitness, travel, health, and so much more. She also launched what is now regarded as the world's best matcha. In today’s episode, Shayna teaches how she navigates healthy living in the hustle and bustle of her crazy life. She shares tips on going out to eat, eating while traveling, and during the holidays. Instagram: @shaynateresetaylor Matcha: @shaynas.kitchen Organic CBD Skincare: @bottleandstone Website: https://shaynaskitchen.com/ For 15% off Clearly Filtered water filters, use code JUSTINGREDIENTS at https://www.clearlyfiltered.com/?rfsn=4850831.504d9f5 Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Cazzell is a Podiatrist and Fellowship Trained Diabetic Foot Salvage Surgeon. He is a Global Key Opinion Leader on the Diabetic Lower Limb, Advanced Wound Healing and Tissue Repair. He is the founder of LPP Clinical Research, and a National and Principal Investigator on over 60+ clinical research trials and Post Market Surveillance Studies Dedicated to Diabetic Foot Ulcers (DFUs), Venous Leg Ulcers (VLUs), and Soft Tissue Infections of the Foot. Dr .Cazzell is a published author, International Speaker, served on Medical Advisory Boards, heavily involved in the development of study and protocol design and an advocate for Diabetic Foot Education. He recently completed a multiyear Diabetic Foot Research sabbatical studying current Best Practice Wound and Amputation Prevention Strategies on the At-Risk Diabetic and Advanced Age Foot. In today’s episode, Dr. Cazzell teaches all about diabetes- what it is, how/why it happens, and how our diet and lifestyle can help maintain diabetes. He also details his experiences with diabetes-related podiatry issues, and gives insight for diabetics to protect their foot health. Instagram: @shawncazzelldpm Podcast: Diabetic Foot Notes Clinic: http://www.valleydiabeticfootcenter.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Ana Maria Temple is a best selling author, mother of 3, an award winning speaker at Harvard Club of Boston, and has had over 100 TV News and Podcast appearances. . From 2016-2017 she lived and worked in the New Zealand medical system where she started putting functional medicine into practice. In her 22 year career she has treated over 36,000 patients in person and hundreds via online courses. Her passion is to inspire, educate and empower parents to revamp their families health and prevent children from developing chronic disease. In today’s episode, Dr. Ana Maria Temple shares easy hacks to help common childhood illnesses that include the flu, coughs, ear infections, fevers, congestions, and sore throats. She also teaches when these illnesses can be treated at home, and how to know when these illnesses require professional treatment. We can do more at home than some may think. Instagram: @dranamariatemple Youtube: https://www.youtube.com/channel/UChlrBGRcBXhz0Tqm2gDm3NQ Website: https://www.dranamaria.com/ Book (The Rule of 5: A Parent’s Guide to Raising Healthy Kids in an Unhealthy World): https://www.amazon.com/dp/1735622206?dchild=1&keywords=ana+maria+temple,+md&qid=1602605084&sr=8-1&linkCode=sl1&tag=karalynnecall-20&linkId=e1ca418ecf61c0b4ef870dcbcbc336ba&language=en_US&ref_=as_li_ss_tl Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr Heather McKee is the UK’s leading lifestyle behavior change specialist and founder of drheathermckee.co.uk Having studied health behavior change psychology for 10 years, her mission is to offer a sustainable, evidence-based alternative to an industry saturated with quick fixes and health fads. She supports businesses in designing and evaluating digital and in-person wellness programs for long term adherence and positive health outcomes. And runs the Bite-Sized Healthy Habits course for individuals looking to create lasting habit change, you can kickstart your own healthy habits by joining her free 5-day Bite Sized Habits challenge here https://www.bitesizedhabits.co/ Dr McKee’s research has been published internationally in leading academic journals, as well as featuring in Time magazine, Vogue, Huffington Post, The Times, and LA Times In today’s episode, Dr. Mckee teaches the art of building good habits and breaking bad habits. As a specialist in weight loss psychology, she shares how to approach weight loss with the proper mindset and how to create realistic weight loss goals. Website: https://www.drheathermckee.co.uk Bite Sized Habits Challenge: https://www.bitesizedhabits.co/ For 20% off your order of $40 of more at JOJO’s Chocolate: use code KARALYNNE20 at www.jojoschocolate.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Michelle Jorgensen, DDS, and Dr. Lyndi Jones, DDS are dentists that love helping kids and their parents with health-based dentistry. Dr. Michelle has been leading the way and teaching about health-based dentistry for ten years, and Dr. Lyndi, as a mom of a spunky four year old daughter, knew there was a piece missing for kids. She joined up with Dr. Michelle to create a health-based and Holistic dental care program specifically for children. This includes non-invasive treatments with laser and air-abrasion, biologically compatible materials without BPAs, fluoride, metal-free options, and more. They love to share their methods and can’t wait to help parents and their children be healthy for life! Do your kids get cavities, have trouble focusing, have stomach issues or wet the bed? This may start in their mouth! In this episode, Dr. Michelle and Dr. Lyndi will teach how to help your kids be cavity-free for life, how to remineralize cavities, and what products should and shouldn't be used at home and in the dental office for kids. They will also dive into never before heard topics on how to help your kids focus, sleep, and grow, and it starts in the mouth! Instagram: @livingwellwithdrmichelle @totalcaredental Website: www.livingwellwithdrmichelle.com Learn more about your ad choices. Visit megaphone.fm/adchoices

From young ages both Marco and Aubrey knew they wanted to be chefs. They were greatly influenced by their childhoods. Marco’s mother was a great home cook and his father, a chef & restaurateur, owned and operated Bruno’s Old World Italian Deli in Los Angeles for many years. After graduating high school, he immediately entered culinary school, eager to build on his knowledge and fast track him into professional kitchens. Since then, he has cooked for three Presidents of the United States, world leaders, world athletes, local leaders and celebrities. Aubrey grew up in the Pacific Northwest, where she would go crabbing during the summers and spend weekends at Pike place market. Driven by passion, she graduated from the Culinary Arts Institute at UVU. Aubrey’s had the opportunity to cook for many professional athletes, musicians, C-level executives, local politicians and surgeons. In this episode, they teach how to cook simple healthy meals, nutritious meals on a budget, ways to get your picky eaters to eat, and how to cook for the holidays. Instagrams: @marconiccoli @aubreyniccoli Website: https://www.amniccoli.com/ Cookbook- Easy Charcuterie Boards: https://www.amniccoli.com/about-3 SALT Shop: ​​https://www.amniccoli.com/shop Learn more about your ad choices. Visit megaphone.fm/adchoices

After having her first two kids, Jody Moore struggled with work/life balance, embracing motherhood, and liking herself. She felt guilty for not loving the role of mother and wife and turned to life coaching for help. The transformation she experienced not only helped her at work and at home, but it led her to dive into learning the tools of coaching and to leave her position as a corporate leadership coach to launch her own coaching practice. Jody is certified through The Life Coach School and completed Master Coach Certification in 2018. Today Jody has helped tens of thousands of people through her top-rated podcast Better Than Happy as well as her coaching membership program Be Bold. She has 4 children ages 6 – 15 and resides in Spokane, Washington with them, her husband, and their French bulldog Finn and cat Oscar. In today’s episode, Jody teaches how to tackle feelings of negative body image, feelings of inadequacy, and how to navigate the desire to quit. She shares how mindset and emotions play a role in weight loss, and how to rewire the brain to create positive thoughts, rather than negative. Jody also teaches the normalcy behind feeling inadequate and how to reverse those feelings. She teaches that it is okay to quit, and teaches how to quit appropriately in those instances. Instagram: @jodymoorecoaching Website: https://jodymoore.com/ Book- Better Than Happy: https://amzn.to/3H9RKrb Podcast- Better Than Happy: https://podcasts.apple.com/us/podcast/better-than-happy/id1021836339 Be Bold Program: https://jodymoore.com/membership-2020/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Lillie Biesinger is a busy mom of four with a passion for good food, especially when it comes to counting macros. Lillie’s macro-counting journey started in November 2016 as she started tracking with a coach, learning all the ins and outs of tracking. Lillie teaches the importance of eating delicious real, whole foods, and eating lots of them! Lillie has gained a large following on her Instagram @lillieeatsandtells, formerly @lillielovesmacros, where she shares amazing macro-friendly recipes, tips and tricks, advice, and empowerment to everyone on their food journey- macro-counting or not! With 3 macro-friendly cookbooks filled with delicious, easy to make meals, Lillie is a great resource whether you are new to the macro-world, or already tracking. In today’s episode, Lillie teaches the ins and outs of macro tracking- including what it is, why it is beneficial, and how to start. She shares how she manages macro tracking with a family and busy lifestyle, but teaches how to maintain a positive mindset to not let it become too overpowering. Instagram: @lillieeatsandtells Website: https://lillieeatsandtells.com/ Macro-Friendly Cookbooks: https://lillie-eats-and-tells-shop.myshopify.com/ For 10% off Viori Shampoo Bars: Use code JUSTINGREDIENTS at http://www.viori.com/discount/justingredients?redirect=%2F%3Fafmc%3Djustingredients Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Tabatha Barber has devoted her life to giving women a voice and a choice when it comes to their health and well-being. As a young girl, she struggled with self-esteem and identity issues, dealt with peer-pressure, and survived the ridicule and stigma of becoming a teenage mother. As she shared in her first published book titled, From White Trash to White Coat: The Birth of Catherine’s Purpose, those events led Tabatha to finding her purpose in life. With perseverance and grace, she was able to redirect her path in life and become a successful physician. Dr. Tabatha Barber is triple board-certified in obstetrics and gynecology, menopause, and functional medicine. She has the unique situation of being licensed to practice medicine in over half the country, so you now have the ability to work with a functional physician virtually. She is the host of The Functional Gynecologist Podcast; where she shares her wisdom and knowledge with women everywhere to reclaim their health. She is also a keynote speaker, mentor, wife, mom, and grandma! By incorporating functional medicine into her women’s health practice, she is able to provide women with the tools they need to optimize their health and happiness, which, in turn, allows those women to pursue their purpose in life. In today’s episode, Dr. Tabatha teaches that heavy periods, debilitation cramps, and extreme PMS symptoms are not normal, and that there are ways for your body to heal. As she shares about the Gut-Gyn Connection, we learn that the gut impacts our hormones, and that as we work to heal our gut, we balance our hormones in the process. Instagram: @dr_tabatha Website: https://www.drtabatha.com/ Book: From White Trash to White Coat- https://www.drtabatha.com/buy-my-book/p/my-book Blog: https://www.drtabatha.com/blog The Functional Gynecologist Podcast: https://podcasts.apple.com/us/podcast/the-functional-gynecologist/id1494609968 For 25% off any products at Kettle & Fire: Use code JUSTINGREDIENTS at https://www.kettleandfire.com/collections/products?afmc=JUST.INGREDIENTS&utm_campaign=q-2020&utm_medium=affiliate&utm_source=social&utm_content=JUST.INGREDIENTS Learn more about your ad choices. Visit megaphone.fm/adchoices

Ashleigh Di Lello is the founder & creator of Bio Emotional Healing®, a revolutionary method based in neuroscience, that helps her clients around the world finally break free from limiting beliefs, behaviors, emotional trauma, and the effects of chronic pain or illness to thrive in their lives! Despite being told by doctors she wouldn't live past her teenage years, she refused to give up and discovered the secret to rewiring the mind-body connection. She became an elite athlete, TV & Broadway star, entrepreneur, and motivational speaker. In today’s episode, Ashleigh tells her story of trauma, illness, and chronic pain. She shares how she was able to heal through nutrition, lifestyle changes, and bio emotional healing. As an elite athlete, professional dancer, and more- Ashleigh teaches how to overcome challenges and that it is possible to heal. Instagram: @ashleighdilello Website/Bio Emotional Healing: https://ashleighdilello.com/ Body Freedom Radio: https://podcasts.apple.com/us/podcast/body-freedom-radio/id1487729213 For 20% off any item at Organifi: Use code KARALYNNE at www.organifi.com/karalynne Learn more about your ad choices. Visit megaphone.fm/adchoices

Sara-Chana Silverstein is the author of the book MOODTOPIA: Tame your moods, de-stress, and find balance using herbal remedies. She is a Master Herbalist RH (AHG), Classical Homeopath, Board-certified lactation consultant (IBCLC), businesswoman, wife, keynote speaker and mother of seven children. She is regularly featured on TV new shows across the US discussing how people can integrate alternative medicine with conventional medicine. She is a consultant to many pediatricians, obstetricians, midwives, general doctors and guest lectures to residents at medical schools. After working with over 235,000 clients for the past 20 years she saw that most people needed help with their moodiness and created a program that teaches people how to: “BE IN CONTROL OF YOUR MOODS, SO THEY DON’T CONTROL YOU!” In today’s episode, Sara-Chana Silverstein shares her knowledge on natural remedies to both boost the immune system and improve symptoms of stress and anxiety. Going into detail on remedies such as elderberry, honey, horseradish, skull cap, and essential oils, Sara-Chana sharest how to use these remedies, where to find them, and their positive health benefits. Instagram: @sarachanas Book- Moodtopia: https://moodtopiabook.com/ Website: ​​https://sarachana.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Uma Naidoo is a Harvard trained nutritional psychiatrist, professional chef and nutrition specialist who wrote the recent national bestselling book, “This is Your Brain on Food.” She founded and directs the first hospital-based Nutritional Psychiatry Service in the United States and is the director of Nutritional and Metabolic Psychiatry at Massachusetts General Hospital and Director of Nutritional & Lifestyle Psychiatry at the MGH Academy while serving on the faculty at Harvard Medical School. Dr. Uma is regarded as the US pioneer in the ground-breaking area of Nutritional Psychiatry. She is a regular expert resource for media and has appeared in publications including the Wall Street Journal, The Boston Globe, goop and more, and in appearances including ABC News, Live with Kelly & Ryan, and TODAY. In today’s episode, Dr. Naidoo teaches how nutrition impacts our brain- including issues such as anxiety and depression, insomnia and fatigue, ADHD, and OCD. She shares how nutrition can play a role in each of these illnesses and how food can be one of our biggest healers. Instagram: @drumanaidoo Website: https://book.umanaidoomd.com/ Book- This is Your Brain on Food: https://book.umanaidoomd.com/ For 15% off your order at Clearly Filtered: Use the code JUSTINGREDIENTS at clearlyfiltered.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Danielle Walker is a 3x New York Times best-selling author, health advocate and self-trained chef. After being diagnosed with an extreme case of an autoimmune disease, ulcerative colitis, at 22, Danielle made it her personal mission to take control of her life, effectively manage her symptoms through lifestyle and diet without sacrificing her passion for great-tasting, healthy food. Over ten years, thousands of recipes, and three NYT Bestselling cookbooks, Danielle has become a beacon of hope in the autoimmune world, helping millions of readers suffering from disease, allergies, or chronic ailments find freedom and experience deep healing. Now, in Food Saved Me, Danielle pens her first memoir, reflecting on the journey that brought her here: a decade-long cycle of diagnosis, trauma, debilitating sickness, remission, recovery, setbacks, hope and healing. In today’s episode, Danielle shares her story with severe ulcerative colitis and her journey towards healing. She teaches that it is possible to heal and manage symptoms without sacrificing delicious food. Danielle gives hope, to all those suffering with gut health, that healing is possible through dietary and lifestyle changes. Instagram: @daniellewalker Website: https://daniellewalker.com/ Food Saved Me: https://shop.daniellewalker.com/collections/books/products/food-saved-me-my-journey-of-finding-health-and-hope-through-the-power-of-food?variant=40068231987371 For 25% off at Kettle and Fire: Use code JUSTINGREDIENTS at kettleandfire.com Learn more about your ad choices. Visit megaphone.fm/adchoices