Just Ingredients

This episode was originally recorded for Jared St. Clair's Vitality Radio Podcast, but I thought it would be perfect to share with all of you here as well. You’ll learn about the challenges of sourcing high-quality ingredients, the importance of transparency in labeling, and the pitfalls many brands face when developing products. We also discuss the healing power of nature and the benefits of getting outside. Whether you're a seasoned health enthusiast or just starting your journey, this episode is filled with great insights to help you become a more informed consumer. Topics Covered: My journey to creating Just Ingredients The challenges of formulating high-quality products The significance of transparency in ingredient sourcing The benefits of spending time in nature Tips for making healthier choices in your daily life Bio: Jared St. Clair is an enthusiastic natural supplement expert and formulator. Jared has owned the family business, Vitality Nutrition in Bountiful, Utah for nearly 30 years. Through one-on-one interaction with his clients, at Vitality, along with countless hours of research, he has developed effective protocols for many of the most common health concerns including digestive health, depression, anxiety, immune dysfunction, hormone balance, and even women's hair loss. Jared’s desire to educate people outside of his own store led him to host his own talk radio show beginning in 2008 on The Utah Jazz Radio Network, in Salt Lake City, Utah. Jared currently hosts Vitality Radio and The Vitality Radio Podcast, with episodes released twice a week. His show takes a close look at flaws found in the modern healthcare industry, government overreach in our health decisions, and discusses natural alternatives to pharmaceuticals and more. Connect with Jared St. Clair: Instagram: jaredsaint Website: vitalitynutrition.com Podcast: Vitality Radio Get ready for Just Ingredients' holiday sale starting November 26th, with up to 25% off sitewide and a free month's supply of Probiotic Complex on orders over $250! Plus, don’t miss out on 10 exciting new product launches, including 5 new supplements, this Black Friday. Looking for more Just Ingredients content? Instagram Stories: @just.ingredients Podcast Instagram: @just.ingredients.podcast Facebook Community: Join our group Discover our non-toxic product line: Shop Just Ingredients Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, Rob and I discuss the power of the mind, its impact on our lives, and how to unlock your full potential. In this episode, you’ll learn: Rob's personal story of overcoming trauma and how it shaped his mission to help others. The importance of mindset and how it influences our actions and beliefs. Understanding limiting beliefs and how they can hold us back from achieving our true potential. Practical steps to identify and overcome these limiting beliefs. The relationship between confidence and competence, and how to build both. The role of discipline as an act of self-love and its significance in personal growth. Rob shares that change is possible for everyone, and he provides actionable advice for those looking to transform their lives. Whether you're struggling with self-doubt, seeking motivation, or wanting to improve your mental well-being, this episode is filled with information to help you on your journey. Bio: Get ready to transform your mind with Rob Dial, as the host of one of the top self-development podcasts. Rob has helped people worldwide unlock their potential and break past their limits. Beyond podcasting, Rob is a mentor, speaker, business coach, and author of the upcoming book Level Up. His programs, 'The Mindset Mentor University' and 'Business Breakthrough,' empower individuals to take control of their lives and build successful coaching businesses. Rob blends psychology, neurology, and inspiration to help people create lasting change in their lives. Connect with Rob Dial: TikTok: https://www.tiktok.com/@robdial?lang=en Facebook: https://www.facebook.com/RobDialJr Instagram: robdialjr Get ready for Just Ingredients' holiday sale starting November 26th, with up to 25% off sitewide and a free month's supply of Probiotic Complex on orders over $250! Plus, don’t miss out on 10 exciting new product launches, including 5 new supplements, this Black Friday. Looking for more Just Ingredients content? Instagram Stories: @just.ingredients Podcast Instagram: @just.ingredients.podcast Facebook Community: Join our group Discover our non-toxic product line: Shop Just Ingredients Timestamps: 0:00 Intro 0:23 Rob Dial Bio 0:58 Welcome Rob Dial 5:37 How to Change Your Mindset 9:22 "Jim and Andy" Documentary Example 12:00 What Are Limiting Beliefs? 17:02 Overcoming Limiting Beliefs 20:57 Steps to Desiring Change 22:37 Limiting Belief vs Victim Mentality 24:15 Being the CEO of Your Life 28:54 Just Ingredients Black Friday Ad 30:18 Confidence-Competence Loop 31:33 Doing What You Say You're Going To Do Builds Confidence 35:02 Discipline is the Best Form of Self Love 37:54 Self Acceptance: Internal Family Systems 40:37 Redirecting Habits 45:51 Shifting Judgment to Curiosity 52:13 Motivation Follows Action 55:58 If Your 'Why' Is Strong Enough, Your 'How' Will Reveal Itself 1:01:00 Resources Available Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, Dr. Candow and I discuss the science of creatine, exploring its role in muscle, bone, and brain health. In this episode, we cover: What creatine is and how it works in the body The differences between creatine monohydrate and other forms The benefits of creatine for various populations, including women and older adults Common myths surrounding creatine, including its effects on hair loss, kidney health, and hydration The importance of creatine for athletes and everyday individuals Dosage recommendations and timing for optimal results Whether you're a fitness enthusiast, a parent concerned about your teenager's health, or simply curious about the science behind creatine, this episode is filled with insights and practical advice for you. Bio: Darren Candow, is Professor and Director of the Aging Muscle and Bone Health Laboratory in the Faculty of Kinesiology and Health Studies at the University of Regina, Canada. The overall objectives of Dr. Candow’s research program are to develop effective lifestyle interventions involving nutrition (primarily creatine monohydrate) and physical activity (resistance training) which have practical and clinical relevance for improving properties of muscle, bone and brain health/function. Dr. Candow has published over 135 peer-refereed journal manuscripts, supervised over 20 MSc and PhD students and received research funding from the Canadian Institutes of Health Research, Canada Foundation for Innovation, the Saskatchewan Health Research Foundation, National Institutes of Health, and the Nutricia Research Foundation. In addition, Dr. Candow serves on the editorial review boards for the Journal of the International Society of Sports Nutrition, Nutrients, Frontiers, Advanced Exercise and Health Sciences and as a Scientific Advisor for AlzChem and Create. Dr. Candow is also a fellow of the International Society of Sports Nutrition. Connect with Dr. Darren Candow: Instagram: dr.darrencandow For 20% OFF your order at Piggy Paint Use code JUSTINGREDIENTS at piggypaint.com Looking for more Just Ingredients content? Instagram Stories: @just.ingredients Podcast Instagram: @just.ingredients.podcast Facebook Community: Join our group Discover our non-toxic product line: Shop Just Ingredients Timestamps: 0:00 Intro 0:23 Darren Candow Bio 1:00 Welcome Darren Candow 3:15 What Is Creatine? 4:25 Can You Only Get Creatine In Your Diet? 5:22 Benefits 9:26 Blood Brain Barrier 10:36 Lowering Inflammation 11:54 Does Creatine Decrease As You Age? 13:!2 Heart Health Relationship 14:03 Energy Benefits 15:07 Muscle Building 18:46 Taking it Before vs After Workout 20:21 Bone Density 21:56 Myth or Fact 32:27 Piggy Paint Ad 33:15 Myth or Fact Continued 41:42 Creatine Doesn't Bulk Women Up 43:01 Why Does Creatine Have So Much Push Back? 44:40 Can Teenagers Benefit From Creatine? 47:50 Anti-Aging Benefits 49:05 Why is Creatine So Trendy? 50:00 What Is The Best Ingredient In Life 50:37 Resources Available Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, David and I discuss pesticides, phthalates, and the impact of chemical toxins on our health, especially for our children and more. Even though DDT was banned decades ago, it’s still found in some foods like apples and strawberries. David explains that newer pesticides, like glyphosate (Roundup), are now widespread in our food supply and pose serious health risks. He highlights the importance of choosing organic options to reduce exposure to these chemicals. Phthalates, common in cosmetics and personal care products, can disrupt the endocrine system. David reveals how they may impact fertility and children’s cognitive development, stressing the need for consumers to check labels closely. Terms like “made without phthalates” can be misleading; look for “phthalate-free” instead. One of the most inspiring messages from David is that we, as consumers, have the power to drive change. By voting with our dollars and choosing organic and safer products, we can influence the market and encourage companies to prioritize our health. This episode is filled with great information that can help us all make more informed choices for our families and ourselves. Tune in now to learn more! Bio: In order to help readers see the connection between their shopping choices and their power to influence communities, David also reports from the frontlines of global warming and politics as he shares what is happening in Cancer Alley, Louisiana, Ground Zero for climate change, environmental justice, anti plastic and antitoxic movements. In addition, never-before-seen test results are revealed for major brands like Johnsons & Johnsons, Kellogg, Tide, and Clairol, and General Mills that identify exactly which products contain dangerous ingredients. David shares the connection between beauty products, food items, and myriad consumer products as well as environmental exposures and how they can have a profound impact on babies and children’s development, adult reproductive health, cancer, gender identity, and IQ, just to name a few of the most pressing health issues parents face. David’s mission is to empower consumers with knowledge to make safer choices. As the Director of the non-profit Chemical Toxin Working Group (Healthy Living Foundation), he advocates tirelessly on behalf of consumers by bringing legal action and litigation to remove chemical toxins from products. He has represented the public interest at the National Academy of Sciences besides testifying before Congress as an expert witness. Connect with David Steinman: Instagram: davidsteinman_author Book: Raising Healthy Kids book For 20% OFF your order at Dime Beauty Use code JUSTINGREDIENTS at dimebeautyco.com Looking for more Just Ingredients content? Instagram Stories: @just.ingredients Podcast Instagram: @just.ingredients.podcast Facebook Community: Join our group Discover our non-toxic product line: Shop Just Ingredients Timestamps: 0:00 Intro 0:22 David Steinman Bio 0:56 Welcome David Steinman 4:45 Is DDT A Concern? 6:24 Organic Foods Help Avoid Glyphosate 7:30 Will These Forever Chemicals Be Banned? 12:43 Buying Organic Can Help Reduce The Use of Chemicals 14:08 What Is Atrazine? 14:58 Is Infertility Related to Atrazine? 17:32 Effects of Atrazine 19:09 Filtering Tap Water Pollutants 21:42 Dime Beauty Ad 22:39 "Made Without Phthalates" vs "Free of Phthalates" Difference 25:47 Is The Term Plant-Based Misleading? 26:45 How To Know If Something Doesn't Have Phthalates 30:45 Voting Against Harmful Chemicals 33:07 Why Hairstylists Experience High Infertility Rates 35:03 Raising Healthy Kids Book 35:30 Dust Is The Trojan Horse of Chemicals 36:50 Advice 40:24 Resources Available 41:13 What Is The Best Ingredient In Life? Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, Kimberly and I discuss her new book, The Hidden Power of the Five Hearts, which discusses the connection between our hearts and our overall well-being. She shares how the heart functions like a brain and the concept of heart coherence—how syncing the heart and brain can transform your health and vitality. We discuss the five heart stages outlined in ancient Vedic texts, from the "dark heart" to the "clear heart," and how understanding these stages can lead to greater emotional intelligence and resilience. Kimberly shares practical tools for achieving heart coherence, including a guided heart-aligned meditation that you can incorporate into your daily routine. Whether you're feeling overwhelmed, anxious, or simply seeking a deeper connection with yourself and others, this episode is filled with information to help you elevate your heart's power. Bio: Kimberly Snyder is the 3-time New York Times bestselling author of The Hidden Power of the Five Hearts and Radical-Beauty, co-authored with Deepak Chopra, who is on a mission to awaken more heart-led wellness on the planet. The founder of the holistic lifestyle brand Solluna, Kimberly is a holistic wellness expert, creator of the research-based HeartAlign Meditation, nutritionist and international speaker. She has worked with many celebrities to help them feel their best, including Drew Barrymore, Reese Witherspoon and Channing Tatum. Kimberly is the host of the top-rated Feel Good Podcast. Connect with Kimberly Snyder: Instagram: kimberlysnyder Website: mysolluna.com Book: The Hidden Power Of The Five Hearts Looking for more Just Ingredients content? Instagram Stories: @just.ingredients Podcast Instagram: @just.ingredients.podcast Facebook Community: Join our group Discover our non-toxic product line: Shop Just Ingredients Timestamps: 0:00 Intro 0:22 Kimberly Snyder Bio 0:49 Welcome Kimberly Snyder 4:02 Why The Heart Functions Like The Brain 6:42 What Is Heart Coherence? 11:08 Five Stages of The Heart 12:14 First Stage: Dark Heart 12:50 Second Stage: Propelled Heart 13:50 Third Stage: Steady Heart 14:20 Fourth Stage: Devoted Heart 15:37 Fifth Stage: Clear Heart 16:23 Experiencing All Stages Throughout The Day 19:52 Can Your Heartfield Attract and Repel People? 22:41 One Month of Heart-Mind Connection Can Lower Cortisol and Increase DHEA 23:54 Tools to Increase Heart Coherence 28:05 Practicing Heart Aligned Method 33:07 Where You Focus Your Attention Creates Neuroplasticity Between Heart and Brain 35:20 Just Ingredients Ad 36:25 8 Minutes of Heart Aligned Meditation 37:53 What Does This Mind-Body Connection Feel Like? 42:40 How to Control Reaction Based Emotions 48:11 Awareness of The Heart Stages 50:22 Emotional Intelligence vs Heart Intelligence 53:40 Heart Brain vs Gut Brain 55:55 Nourishing The Body Energetically and Nutritionally 57:30 How Do We Recognize Energy? 59:29 Resources Available 1:00:16 What Is The Best Ingredient In Life? Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, Brooke shares her personal story, from struggling with weight gain and disordered eating to overcoming postpartum anxiety and depression. She emphasizes the importance of understanding how diet and lifestyle impact our health, particularly during the postpartum period. She shares about the current state of postpartum care, discussing why it is often minimal and reactive rather than proactive. Brooke highlights the need for a team approach to postpartum care, recognizing that healthcare providers have specific scopes of practice and that additional support from nutritionists and other specialists can be crucial. Brooke also shares common postpartum issues such as depression, hair loss, and brain fog. She explains how nutrient deficiencies, hormone imbalances, and lifestyle factors can contribute to these problems and offers practical tips for managing them. We also touch on the topic of milk supply, Brooke provides tips on how to naturally support lactation through diet and stress management. She debunkes some common myths and shares her favorite lactogenic foods. Finally, Brooke shares about her lactation cookbook, which is designed to help moms nourish their bodies and support their milk supply with easy, family-friendly recipes. Tune in now to learn more! Bio: Brooke Harmer is a certified perinatal nutritionist, women's health coach, and mama of two, soon to be three. After battling postpartum anxiety, autoimmune illness, and gut issues after her first baby with no answers, Brooke took matters into her own hands and began to educate herself in holistic nutrition. To her surprise, there was so much about her diet and lifestyle that could improve her symptoms! 18 months later, she became certified in pre/postnatal nutrition and started her own practice dedicated to educating and empowering moms in their motherhood journeys through nutrition and lifestyle practices. Since then, she has helped hundreds of women transform their health amidst their busy lives, self-published a best-selling lactation cookbook, and collaborated with dozens of practitioners to provide moms with up-to-date research on holistic maternal care. Her newest cookbook, The New Mama, focuses entirely on postpartum recovery through intentional nutrition, closing the gap between traditional postpartum care and what moms actually need to thrive after having a baby. Connect with Brooke Harmer: Instagram: thewellnourishedmama TikTok: https://www.tiktok.com/@thewellnourishedmama Website: thewellnourishedmama.com Podcast: https://www.thewellnourishedmama.com/podcast FREE Preparing for Postpartum Checklist: https://thewellnourishedmama.myflodesk.com/postpartum-prep-checklist Preorder "The New Mama" postpartum recovery cookbook using code "justingredients" at checkout for 10% off plus exclusive bonuses: https://www.thewellnourishedmama.com/product/the-new-mama Purchase "The Milk Mama" lactation cookbook: https://www.thewellnourishedmama.com/product/the-milk-mama-lactation-cookbook For 30% OFF at Truly Free, Use Code JUSTINGREDIENTS at trulyfreehome.com Looking for more Just Ingredients content? Instagram Stories: @just.ingredients Podcast Instagram: @just.ingredients.podcast Facebook Community: Join our group Discover our non-toxic product line: Shop Just Ingredients Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, Dr. Gilmore shares his knowledge on how ketamine is revolutionizing the treatment of depression and other mental health conditions. Originally an anesthetic, ketamine has proven effective in treating severe depression, anxiety, and PTSD. Dr. Gilmore shares research showing significant mood improvements and reduced suicidality, especially for those who haven’t found relief with traditional therapies. Dr. Gilmore emphasizes that while some patients may feel immediate benefits from a single session, the best results come from a series of six sessions over several weeks. The therapy setting significantly impacts the patient experience. Dr. Gilmore discusses how Anew Therapy’s calming environment fosters safety and comfort, allowing patients to set intentions and process their experiences, further enhancing the therapeutic effects of ketamine. Whether you're curious about ketamine for yourself or a loved one, this episode serves as a comprehensive resource to answer all your questions. Don't miss this opportunity to learn about a treatment that has the potential to change lives! Bio: Dr. Nathan Gilmore has been a board-certified physician for the last 10 years. He obtained his medical degree at the University of Utah School of Medicine. His residency was at the University of Pittsburgh and he completed his training with fellowship at the University of Florida in critical care. Dr. Gilmore continues as Chief Medical Director at Anew Therapy, in addition to Chief of Service at Hoag Hospital. As a champion of ketamine-based therapies, Dr. Gilmore has extensive experience and expertise in the use of ketamine for treating depression and other mental health conditions. He is dedicated to improving the lives of his patients through innovative treatments and compassionate care. Anew Therapy is Utah's premier mental health clinic that specializes in IM ketamine therapy and SPRAVATO (esketamine) treatments for depression, anxiety & PTSD. Our approach takes a holistic perspective, allowing our patients to foster resilience, self-care, and an improved quality of life. Connect with Dr. Nathan Gilmore: Anew Therapy Instagram: anew_therapy Anew Therapy Website: anewtherapyutah.com For 20% OFF YOUR ORDER at Beekeeper's Naturals Use Code JUSTINGREDIENTS at beekeepersnaturals.com Looking for more Just Ingredients content? Instagram Stories: @just.ingredients Podcast Instagram: @just.ingredients.podcast Facebook Community: Join our group Discover our non-toxic product line: Shop Just Ingredients Timestamps: 0:00 Intro 0:22 Nathan Gilmore Bio 1:02 Welcome Devin Burke 3:57 What is Ketamine? 6:37 How Does Ketamine Help Anxiety/Depression? 13:41 This Is How Many Ketamine Sessions You Might Need 16:08 What Does a Session Look Like? 19:50 Administration of Ketamine 21:45 Is It Common To Fall Asleep In The Altered State? 24:01 Ketamine Misunderstandings 30:12 Beekeepers Naturals Ad 31:43 How Long Does It Stay In Your System? 32:33 Finding a Qualified Provider 34:04 Is It Legalized In All 50 States? 38:12 Incorporating Other Healthy Habits For Better Benefits 40:22 Is Ketamine Right For You? 45:05 Are Psychologists / Therapists On Board? 48:09 How Young Is Too Young For This Therapy? 53:20 Anew Therapy Patient Qualifications 54:02 Financing Ketamine Therapy 57:22 Resources Available 58:34 What Is The Best Ingredient In Life? Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, Devin and I discuss all things related to sleep. If you or someone you know struggles with sleep, this episode is a must-listen! Here are three key takeaways that you won’t want to miss: Understanding Sleep as a Biological Process Devin shares that sleep is a natural biological process that should happen effortlessly. If you’re struggling to sleep, it’s your body’s way of signaling that something is out of balance. This could be related to stress, anxiety, or even your daily habits. Recognizing that sleep issues are often a reflection of our daytime behaviors is important for finding effective solutions. The Importance of Morning Routines Did you know that a great night’s sleep starts the moment you wake up? Devin suggests that instead of reaching for that morning coffee or diving into emails, we should prioritize hydration, sunlight, and grounding ourselves in nature. These simple actions can set the tone for a restful night. By managing our stress levels and being mindful of our morning routines, we can improve our sleep quality. Breaking the Cycle of Insomnia For those who find themselves tossing and turning at night, Devin shares a strategy: if you can’t fall asleep within 20 minutes, get out of bed and engage in a relaxing activity away from screens. Remember, it’s not about forcing sleep; it’s about creating an environment where sleep can happen naturally. This episode is filled with information that can help your relationship with sleep. Whether you’re dealing with insomnia, stress, or just want to optimize your sleep quality, this episode is for you. Bio: Devin Burke is TEDx speaker, best-selling author, renowned sleep coach, and founder of the Sleep Science Academy. His company is dedicated to helping people stop suffering and start sleeping using a unique holistic approach called Dynamic Sleep Recalibrating. Devin is on a mission to help the 40+ million people who suffer from poor sleep by sharing the tools and techniques they need to stop suffering and start sleeping as quickly as possible. Devin firmly believes that providing our bodies with the right conditions enables healing, and he advocates that small, consistent choices yield substantial and enduring results. Connect with Devin Burke: Instagram: devinburkewellness Website: sleepscienceacademy Head to fontanacandlecompany.com and use code KARALYNNE15 for 15% off your order Looking for more Just Ingredients content? Instagram Stories: @just.ingredients Podcast Instagram: @just.ingredients.podcast Facebook Community: Join our group Discover our non-toxic product line: Shop Just Ingredients Timestamps: 0:00 Intro 0:22 Devin Burke Bio (new format) 0:41 Welcome Devin Burke 4:07 The Real Reason You Can't Stay Asleep 6:00 Your Morning Routine Sets Up Your Night's Sleep 7:02 How Your Morning Coffee is Secretly Messing with Your Hormones 10:15 Are You Getting Enough Delta and REM Sleep? 12:53 Can Supplements Really Help You Sleep Better? 13:59 The Best Time to Exercise for Maximum Sleep Benefits 14:53 The 3 Non-Negotiables for Optimal Health: Air, Water, and Sleep 18:04 Sleep Deprivation vs Mental Health 19:39 Is Anxiety the Real Reason You Can't Sleep? 20:30 How REM Sleep Is Healing Your Day's Emotional Trauma 22:20 Acute vs. Chronic Insomnia: Which One Are You Really Dealing With? 24:11 Are You Overly Stressed About Not Get Sleep? 27:24 The Less You Think About Sleep, The Better You Will Sleep 29:49 Why You Keep Waking Up in the Middle of the Night (And How to Fix It!) 36:19 Fontana Candle Co. Ad 37:35 Over 60% of Women Experience Insomnia In Menopause 38:52 The Hidden Link Between Your Blood Sugar and Sleepless Nights 42:33 Don't Get In Bed If You're Not Tired 46:08 Melatonin Isn't Actually Helping You Sleep 48:38 Resources Available: Sleep Science Academy 51:02 Should Everyone Track Their Sleep? 54:18 What Is The Best Ingredient In Life? Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Beth Lambert shares her journey and knowledge of autism and children's chronic health issues. Here are three key takeaways: Autism Beyond Genetics: Beth explains how autism involves more than just genetics, often linked to factors like gut imbalances, inflammation, and nutritional deficiencies, encouraging a deeper look at potential root causes. Holistic Approach: Beth advocates for addressing environmental stressors—such as diet, toxins, and lifestyle—emphasizing how these factors can impact healing and development. Therapies and Interventions: We discuss various therapies, from traditional to alternative, and the importance of finding the right fit for each child with the help of qualified practitioners. This episode offers valuable insights for anyone looking to better understand autism and child health. Bio: Author, educator and former healthcare consultant, Beth Lambert has monitored and documented the escalating rates of childhood chronic conditions for over a decade. Her first book, A Compromised Generation, provides a thorough analysis of the origins of this modern health crisis and documents how modifications to environmental and lifestyle factors can profoundly influence health outcomes, including full disease reversal. Beth is also the co-author of Brain Under Attack: A Resource for Parents and Caregivers of Children with PANS, PANDAS, and Autoimmune Encephalitis. Beth is the founder and Executive Director of Epidemic Answers, a 501(c)(3) non-profit organization dedicated to reestablishing vibrant health in our children. She is also the creator and Executive Producer of The Documenting Hope Project, a multi-year prospective research study and media project that examines the cumulative impact of environmental stressors on health and their mitigation through personalized and systems-based treatment approaches. Connect with Beth Lambert: Beth Lambert Instagram: beth1lambert Documenting Hope Instagram: @documentinghope Documenting Hope Website: documentinghope.com Twitter: https://x.com/documentinghope Healing Together Membership Community: https://healing.documentinghope.com/ Annual In Person Conference: https://conference.documentinghope.com/ For 20% OFF at Beekeepers Naturals Use code JUSTINGREDIENTS at https://na01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.beekeepersnaturals.com%2Fcollections%2Freinvent-your-medicine-cabinet%3Fpromo%3DJUSTINGREDIENTS%26utm_source%3DKaralynnecall%26utm_medium%3Dpodcast%26utm_campaign%3Djustingredients_20off&data=05%7C02%7C%7Cd5eec9727c0c492f1da008dcddd8c0a1%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C638629170231622280%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&sdata=USRfHkLnEAKLGyYtPYS0kfpb5uEhM3Be08MK%2FAXUkw4%3D&reserved=0 Looking for more Just Ingredients content? Instagram Stories: @just.ingredients Podcast Instagram: @just.ingredients.podcast Facebook Community: Join our group Discover our non-toxic product line: Shop Just Ingredients Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, Dr. Fellus and I discuss brain and mind health through integrative approaches. Here are the top three takeaways: One of the key distinctions we discussed is the difference between the brain and the mind. Dr. Fellus explains that the brain is the physical part of our body, while the mind is influenced by our experiences. Knowing this difference is important for improving brain health. Dr. Fellus stresses the value of a comprehensive, integrative approach to brain health, comparing it to a toolbox with various tools like neurofeedback, nootropics, and lifestyle changes. This strategy allows us to customize our methods based on individual needs, addressing the brain's complexity. He also teaches the concept of neuroplasticity, which is the brain's remarkable ability to reorganize and adapt. Dr. Fellus shares how techniques like neurofeedback and even psychedelic therapies can help break maladaptive thought patterns, allowing for healthier connections in the brain. This means that even if someone is struggling with conditions like anxiety or OCD, there are effective ways to reshape their brain's pathways and improve their mental health. Don’t miss this episode— Tune in now! Connect with Dr. Jon Fellus: Website: neurella.com and advneurocare.com and neufidelity.com Get 15% off Probiotic Complex with the code JIPODCAST! Shop now at Just Ingredients and start supporting your gut health today! Looking for more Just Ingredients content? Instagram Stories: @just.ingredients Podcast Instagram: @just.ingredients.podcast Facebook Community: Join our group Discover our non-toxic product line: Shop Just Ingredients Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Cabral shares his journey from battling autoimmune diseases to becoming a natural health expert. He explains the difference between food allergies and sensitivities, the growing issue of food sensitivities, and the importance of gut health. Key topics include: Food sensitivities vs. allergies, Gut permeability's impact on health, The effects of stress, diet, and medications on gut health, Identifying sensitivities through lab tests, Steps to heal the gut and reduce sensitivities. Discover how to improve your health with informed dietary choices and gut healing strategies in this episode! Bio: Dr. Stephen Cabral, is a Board Certified Doctor of Naturopathy and founder of the Integrative Health Practitioner Institute and EquiLife. At 17 years old, Stephen Cabral was diagnosed with a life-altering illness and given no hope for recovery. Everyday, he suffered endlessly for many years. It was only after Stephen traveled all over the world and discovered how to combine ancient Ayurvedic healing practices with state-of-the-art Naturopathic & Functional Medicine did he understand how to fully rebalance the body and re-energize it with life. Today in Dr. Cabral’s online practice, he uses Functional Medicine lab testing and Personalized Wellness Plans to help people rebalance their mind and body to recover from auto-immune, thyroid, fatigue, hormone, weight gain, digestive, childhood, mood, skin, and dozens of other hard to treat health conditions. Connect with Dr. Stephen Cabral: Instagram: http://instagram.com/Stephencabral Podcast: http://stephencabral.com/Podcasts StephenCabral.com/JustIngredients for $120 off + FREE Shipping on the Food Sensitivity Test For 30% off at Truly Free Use Code JUSTINGREDIENTS at trulyfreehome.com Looking for more Just Ingredients content? Instagram Stories: @just.ingredients Podcast Instagram: @just.ingredients.podcast Facebook Community: Join our group Discover our non-toxic product line: Shop Just Ingredients Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, Dr. Li and I discuss food as medicine and explore how the right foods can enhance our health defenses, boost our immune system, and even help us combat diseases like cancer and dementia. Dr. Li shares his groundbreaking research on the five health defense systems that our bodies possess and how we can activate them through our diet. Here are some highlights you won't want to miss: The Five Health Defenses: Dr. Li breaks down the five key systems that protect our health and how we can support them with our food choices. Starving Cancer: Learn about the foods that can cut off the blood supply to cancer cells and how simple dietary changes can make a significant impact. Boosting Brain Health: Discover the role of polyphenols and healthy fats in preventing cognitive decline and enhancing brain function. Empowering Your Immune System: Dr. Li explains how certain foods can ramp up our immune defenses and help us stay healthy. One of the most exciting takeaways from our conversation is the idea that we can "eat to beat" not just disease, but also the restrictive diets that often leave us feeling deprived. Dr. Li shares the importance of adding nourishing foods to our plates rather than focusing on elimination. Whether you're looking to improve your overall health, boost your immune system, or simply learn more about the power of food, this episode is filled with insights and practical tips you won’t want to miss. Tune in now! Connect with Dr. William Li: Instagram: drwilliamli Website: https://drwilliamli.com/ Youtube: https://www.youtube.com/c/drwilliamli TikTok: https://www.tiktok.com/@drwilliamli For 20% OFF your first purchase at Viori Use code JUSTINGREDIENTS at viori.com Offer valid through this month of September only! Looking for more Just Ingredients content? Instagram Stories: @just.ingredients Podcast Instagram: @just.ingredients.podcast Facebook Community: Join our group Discover our non-toxic product line: Shop Just Ingredients Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I sit down with Brianne, a courageous individual who shares her traumatic experience with vaccine injury after participating in a clinical trial for the COVID vaccine. Her journey from being a preschool teacher and active mom to facing severe health challenges post-vaccination is both heart-wrenching and enlightening. Brianne's story explains the complexities and struggles faced by individuals dealing with adverse reactions to vaccines. From her initial shock at the news of the pandemic to her battle for recognition and support, Brianne's narrative is a powerful reminder of the importance of advocacy and compassion in the face of medical challenges. Through her organization, React19, Brianne is working hard to provide physical, financial, and emotional support to thousands of individuals across the country who have been impacted by vaccine injuries. Listen to this episode to gain a deeper understanding of the realities faced by vaccine-injured individuals and the crucial work being done to support them. Connect with Brianne Dressen: Brianne’s Instagram: bri_dressen React19 Instagram: https://www.instagram.com/react19org/?hl=en Brianne’s Twitter: Brianne Dressen React19 Twitter: https://x.com/react19org?lang=en React19 Website: https://www.react19.org/ React19 Youtube: https://www.youtube.com/channel/UCWxQz_3HbNfvanJIiDcq3Vg Facebook: Brianne Dressen Celebrate the Just Ingredients Fall Sale from September 5th to 7th! Enjoy 20% off our new Cozy Chai Nighttime Drink, Pumpkin Spice Protein Powder, Apple Cider Protein Powder, Fall Scented Non-Toxic Candles, Pumpkin Spice Muffin Mix, and Dr. Redd's and my new book on inflammation—all at https://justingredients.us/ Looking for more Just Ingredients content? Instagram Stories: @just.ingredients Podcast Instagram: @just.ingredients.podcast Facebook Community: Join our group Discover our non-toxic product line: Shop Just Ingredients Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, Dr. Warsh and I discuss parenting choices, from potty training to sleep training and co-sleeping. Dr. Warsh shares valuable insights on integrative parenting, chronic diseases in children, and the importance of making informed decisions based on individual family needs. We discuss topics like baby-led weaning, placenta encapsulation, and the controversial topic of sleep training. We discuss the importance of consistency in parenting decisions, whether it's about sleep training toddlers or setting boundaries for co-sleeping. Dr. Warsh emphasizes the need for open discussions and informed choices, especially in areas like vaccines where conversations are often met with controversy. If you're a parent looking for guidance on navigating the complexities of parenting choices, this episode is a must-listen. Tune in now to learn practical tips from Dr. Joel Warsh. Connect with Dr. Joel Warsh: Instagram: drjoelgator Website: https://x.com/drjoelgator Celebrate the Just Ingredients Fall Sale from September 4th to 6th! Enjoy 20% off our new Cozy Chai Nighttime Drink, Pumpkin Spice Protein Powder, Apple Cider Protein Powder, Fall Scented Non-Toxic Candles, Pumpkin Spice Muffin Mix, and Dr. Redd's and my new book on inflammation—all at https://justingredients.us/ Looking for more Just Ingredients content? Instagram Stories: @just.ingredients Podcast Instagram: @just.ingredients.podcast Facebook Community: Join our group Discover our non-toxic product line: Shop Just Ingredients Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on the podcast, I’m joined by Liana Werner-Gray, who shares her powerful story of overcoming cancer using natural remedies and a holistic approach. Her story is truly remarkable and I can't wait for you to hear all about it. Liana's story highlights the significant impact of nutrition on our health. By switching to a diet focused on natural, whole foods, she was able to dissolve a tumor in her throat and heal her body from within. The emphasis on plant-based foods, dark leafy greens, omega-3 fats, and specific anti-cancer foods like broccoli sprouts showcases the transformative power of food as medicine. But Liana’s healing journey wasn’t just about nutrition—it was also about mindset. Through the use of visualization, positive affirmations, and the power of belief, Liana created a new reality for herself, demonstrating the profound connection between mind and body in the healing process. Her journey underscores the importance of personalized care and treatment. By seeking multiple opinions, listening to her intuition, and working with professionals, she was able to tailor a healing plan that felt right for her. This individualized approach, along with tests, consultations, and a focus on gut health, showcases the effectiveness of personalized care in the healing process. This episode is packed with valuable insights, empowering stories, and practical tips for anyone looking to take control of their health and well-being. Tune in now to learn more! Connect with Liana Werner-Gray: Instagram: @lianawernergray Website: The Earth Diet Facebook: Liana Werner-Gray Celebrate Dime's Anniversary Sale from August 19th to 26th! Enjoy exclusive savings with code JUSTINGREDIENTS25 at Dime Beauty. Missed the sale? No worries—use code CALL20 after August 26th for continued savings! Looking for more Just Ingredients content? Instagram Stories: @just.ingredients Podcast Instagram: @just.ingredients.podcast Facebook Community: Join our group Discover our non-toxic product line: Shop Just Ingredients Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, Dr. Miraglia and I discuss sleep-disordered breathing, mouth breathing, and the impact it can have on our overall health. Dr. Miraglia highlights the detrimental effects of mouth breathing on our health. From obstructive sleep apnea to fragmented sleep cycles, mouth breathing can lead to a host of health issues, including bedwetting, anxiety, mood disorders, and even behavioral problems like ADHD. Understanding the connection between mouth breathing and these health issues is crucial for early intervention and treatment. One of the key solutions discussed in this episode was the significance of nasal hygiene and myofunctional therapy in improving breathing patterns. Dr. Miraglia emphasizes the importance of cleaning the nose regularly and retraining the muscles in the head and neck to promote proper breathing. These simple yet effective techniques can make a significant difference in addressing breathing issues, especially in children. A key insight from this episode is the significant impact of early dietary habits on jaw development. Dr. Miraglia highlights the importance of introducing harder foods at a young age, emphasizing how this transition supports proper muscle function and promotes healthy jaw growth. This proactive approach can help prevent issues like crowded teeth and mouth breathing, laying the groundwork for better breathing and overall health in the long term. This episode with Dr. Miraglia is truly eye-opening, and I highly recommend giving it a listen to gain valuable insights of sleep-disordered breathing and its impact on our health. Dr. Miraglia’s Instagram: https://www.instagram.com/drbenmiraglia/ ToothPillow Instagram: https://www.instagram.com/toothpillow_official/ Dr. Kalli Hales (Toothpillow Co-founders) Instagram: https://www.instagram.com/theairwaycentereddentist/ Dr. Miraglia’s Website: https://www.toothpillow.com/ Use code JUSTINGREDIENTS to receive a complimentary evaluation from a highly trained Airway Dentist and $250 off treatment when you book between August 12th - August 19th, 2024. If you book outside of these dates, you’ll still receive 50% off the consultation and $100 off treatment! Make sure to mention "Just Ingredients Podcast" in the referral section when booking. For 30% off at Truly Free Use Code JUSTINGREDIENTS at https://trulyfreehome.com/ Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/ https://www.facebook.com/groups/2433401933539581/ Find our non-toxic product line here: https://justingredients.us/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, Dr. Price and I discuss some critical health issues that many women face today, particularly focusing on hormones, adrenal glands, and thyroid function. Dr. Price shares on the topic of hormone imbalances, particularly focusing on estrogen dominance and its impact on women's health. Dr. Price highlights how estrogen dominance can lead to symptoms like stubborn abdominal fat and brain fog. He also discusses the importance of supporting liver and gut health to help manage hormone levels. One actionable tip he shares is increasing fiber intake to help the body eliminate excess estrogen. Dr. Price emphasizes the critical role that adrenal glands play in our overall health. He explains how adrenal fatigue can lead to a cascade of issues, including hormone imbalances and chronic fatigue. One fascinating point was how cortisol, our stress hormone, can wreak havoc on our bodies if not properly managed. Dr. Price shares practical tips on supporting adrenal health through stress management, diet, and the use of adaptogens and minerals. The thyroid gland, often overlooked, plays a crucial role in regulating various bodily functions. Dr. Price explains how an underactive thyroid can lead to issues like infertility, PCOS, and even migraine periods. He stresses the importance of optimizing thyroid function to ensure overall well-being. One interesting analogy he uses is comparing the thyroid to a contractor that ensures everything in the body is built and functioning correctly. This episode is a must-listen for anyone interested in understanding the intricate connections between hormones, adrenal health, and thyroid function. Dr. Price's expertise and practical advice make it easy to grasp these complex topics and apply them to our daily lives. Ultimate Health and Wellness Instagram: https://www.instagram.com/dr.jared_price?igsh=d2hpc2l3cnlmczNm&utm_source=qr Dr. Price’s Instagram: https://www.instagram.com/ultimatehealth_andwellness/ For a BOGO deal ( Buy 1, get one 50% off!) on Just Ingredient electrolytes, use code JIPODCAST. Valid until August 16th. Use Code JIPODCAST at https://justingredients.us/collections/electrolytes Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/ https://www.facebook.com/groups/2433401933539581/ Find our non-toxic product line here: https://justingredients.us/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, Layne and I discuss endocrine disruptors and their impact on our health. We discuss how these disruptors can affect various aspects of our lives, from weight gain to reproductive issues and even mental health. Layne shares his insights on the alarming rise of hormone-related issues in younger individuals and the role of environmental factors in disrupting our hormonal balance. Layne shares the significant decline in sperm count and fertility rates, shedding light on the impact of endocrine disruptors on reproductive health. He highlights the concerning statistics showing a decline in sperm quality and fertility rates, especially in younger individuals, emphasizing the need for awareness and action. The conversation then shifts to the basics of endocrine disruptors, with Layne explaining how these substances interfere with the body's hormonal communication system. He emphasizes the importance of understanding the endocrine system and how disruptors like phthalates, parabens, and glyphosate can mimic our natural hormones, leading to a range of health issues. Layne also then shares the prevalence of endocrine disruptors in personal care products and plastics, pointing out the lack of transparency in labeling and the need for clearer information for consumers. He highlights the impact of these disruptors on weight gain, reproductive health, and mental well-being, emphasizing the need for precautionary consumption and informed decision-making. We touch on the link between endocrine disruptors and weight gain, reproductive issues, and mental health, with Layne providing valuable insights into the potential long-term effects of these substances at different stages of life. He stresses the importance of education and awareness in navigating the complex landscape of endocrine disruptors and their impact on our health. Tune in now to learn more. Layne’s Instagram: https://www.instagram.com/hormonespecialist/ Layne’s Website: https://www.hormonespecialist.net/ Layne’s Podcast: https://open.spotify.com/show/4PZAr5U8bGmiK8tpKJ4Sp0 Layne’s Facebook: https://www.facebook.com/hormonespecialistlayne/ Layne’s Youtube: https://www.youtube.com/@hormonespecialist Layne’s TikTok: https://www.tiktok.com/@hormonespecialist For 30% off at Truly Free Use Code JUSTINGREDIENTS at https://trulyfreehome.com/ Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/ https://www.facebook.com/groups/2433401933539581/ Find our non-toxic product line here: https://justingredients.us/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, Dr. Ellis and I discuss key factors contributing to weight loss struggles, the impact of stress on adrenal health, and the often overlooked issue of PMS. Dr. Ellis highlights the importance of addressing diet, exercise, and hormone balance when it comes to weight loss. She emphasizes the role of insulin in weight gain and the significance of maintaining a balanced diet with adequate protein intake. Understanding the impact of hormones, such as testosterone and estrogen, on metabolism is crucial for achieving sustainable weight loss. We then discuss the vital role of adrenal glands in managing stress and the impact of chronic stress on overall health. Dr. Ellis shares valuable insights on the importance of managing stress through lifestyle changes, including proper hydration, adequate sleep, and incorporating adaptogenic herbs like ashwagandha and holy basil. Addressing adrenal dysfunction requires a holistic approach that goes beyond just supplementation. One of the most interesting parts of our discussion revolved around the normalization of PMS symptoms. Dr. Ellis emphasizes that experiencing severe PMS symptoms, such as debilitating cramps and mood swings, is not normal and should not be dismissed. She teaches us the various factors contributing to PMS, including hormonal imbalances, inflammation, and environmental toxins. Understanding the root causes of PMS is essential for improving women's overall well-being. This episode with Dr. Ellis sheds light on the interconnected nature of weight loss struggles, adrenal health, and menstrual health. It's crucial for women to prioritize their health, listen to their bodies, and seek professional guidance when experiencing persistent symptoms. Tune in now to learn more! Dr. Ellis’s Instagram: https://www.instagram.com/dr.erinellis/ Dr. Ellis’s Website: https://drerinellis.com/ Dr. Ellis’s TikTok: https://www.tiktok.com/@dr.erinellis?lang=en Menstrual Cycle Nutrition Guide: https://detox.drerinellis.com/ For 20% OFF your first order at Needed Use Code JIPODCAST at https://thisisneeded.com/ Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/ https://www.facebook.com/groups/2433401933539581/ Find our non-toxic product line here: https://justingredients.us/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, Sara-Chana and I discuss tips for parents looking to support their children's health and well-being using herbs and natural remedies. We discussed how herbs like rosemary, gudacola, and ginkgo can be incredibly beneficial for children struggling with concentration issues. These herbs not only help clear a foggy brain but also support focus and cognitive function. By incorporating these herbs into your child's routine, you can help them stay alert and engaged throughout the day. Anxiety and stress are common challenges for kids today, and Sara-Chana teaches us the use of herbs like skullcap and homeopathic remedies like gelsinium to address these issues. These natural remedies can help calm the mind, reduce restlessness, and promote a sense of inner peace, making it easier for children to navigate their emotions and daily challenges. Sleep is essential for children's overall well-being, and Sara-Chana discusses the benefits of herbs like passionflower and lemon balm for promoting restful sleep. These herbs can help calm the mind, ease nighttime worries, and support a healthy sleep cycle. By incorporating these herbs into your child's bedtime routine, you can create a peaceful and restorative environment for better sleep quality. Tune in now to learn more about how you can support your children’s health using these natural remedies. Sara-Chana’s Instagram: https://www.instagram.com/sarachanas/?hl=en Sara-Chana’s Website: https://sarachana.com/ For 20% OFF your first order at Needed Use Code JIPODCAST at https://thisisneeded.com/ Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/ https://www.facebook.com/groups/2433401933539581/ Find our non-toxic product line here: https://justingredients.us/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, Melissa and I discuss various causes and types of hair loss, emphasizing that hair loss is often a sign of underlying health issues rather than just a genetic predisposition. Melissa teaches us about the different types of alopecia, including androgenetic alopecia, diffuse alopecia, alopecia areata, traction alopecia, and scarring alopecia. Melissa explains how each type presents itself in different areas of the head and is often linked to specific internal imbalances such as hormonal issues, nutrient deficiencies, and stress. A significant portion of our discussion focuses on the importance of understanding the root causes of hair loss. Melissa highlight’s the role of various nutrients like vitamin D, B12, folate, iron, zinc, and magnesium in maintaining healthy hair. She also stresses the impact of liver function and gut health on nutrient absorption and overall hair health. Melissa then touches on the common misconceptions about hair loss, particularly the belief that it is an inevitable part of aging. Melissa argues that while some decline in hair health can occur with age, many issues can be decreased by addressing underlying health problems and maintaining a balanced diet and lifestyle. Whether you're experiencing hair loss yourself or simply interested in this topic, Melissa's expertise offers a great understanding of the factors that contribute to healthy hair. Melissa’s Instagram: https://www.instagram.com/ma_browsandhair/?hl=en Melissa’s TikTok: https://www.tiktok.com/@mabrowsandhair?_t=8nO1wm2C49i&_r=1 From July 10-12th, enjoy 20% off on all Just Ingredients products, subscriptions, and 11 exciting new products at https://justingredients.us/ Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/ https://www.facebook.com/groups/2433401933539581/ Find our non-toxic product line here: https://justingredients.us/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, Dr. Redd and I discuss common health concerns in America, focusing on stress, cortisol defects, blood sugar imbalances, and brain inflammation. Dr. Redd teaches us the impact of stress on the body, the relationship between cortisol and hormonal imbalances, and the importance of managing blood sugar levels for overall health. He also covers the benefits of our new supplement, Berberine, in regulating blood sugar levels and supporting brain health. Dr. Redd then shares more about our Brain Support supplement, addressing issues like ADHD, depression, anxiety, and cognitive function. He then finishes with insights on the liver's role in detoxification and its impact on overall health. If you're interested in learning more about how these supplements can positively impact your health or if you want to gain valuable insights into managing stress, blood sugar levels, and liver health, be sure to tune in now. Dr. Redd’s Instagram: https://www.instagram.com/drjoshredd/?hl=en Dr. Redd’s Youtube: https://www.youtube.com/@drjoshredd Dr. Redd’s Facebook: https://www.facebook.com/drjoshredd/ Dr. Redd’s Website: https://drjoshredd.com/ Red River Health & Wellness Website: https://www.redriverhealthandwellness.com/ From July 10-12th, enjoy 20% off on all Just Ingredients products, subscriptions, and 11 exciting new products at https://justingredients.us/ Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/ https://www.facebook.com/groups/2433401933539581/ Find our non-toxic product line here: https://justingredients.us/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, Dr. Hill and I discuss the topic of birth control and its effects on women's health. Dr. Hill shares how hormonal birth control can impact mental health, including an increased risk of depression and anxiety. The synthetic hormones in birth control pills can affect neurotransmitters in the brain, leading to mood changes and emotional fluctuations. Contrary to popular belief, Dr. Hill shares how the impact of birth control on weight gain is not a simple yes or no answer. Research shows that the effects of birth control on weight can vary depending on factors like starting weight and individual metabolism. Additionally, the pill can also affect the physicality of oneself due to the absence of the natural rise in estrogen. Dr. Hill later highlights the potential risks of putting teenagers on hormonal birth control, especially during a crucial period of brain development. The pill's impact on hormonal flexibility and oxytocin signaling could have long-term effects on mental health and attachment, raising concerns about postpartum depression and other mood disorders. This episode is a must listen as it teaches about the complex relationship between birth control and women's health. Dr. Sarah Hill’s Instagram: https://www.instagram.com/sarahehillphd/?hl=en This Is Your Brain on Birth Control book: https://www.amazon.com/This-Your-Brain-Birth-Control/dp/0525536035/ref=sr_1_1?nodl=1&keywords=this+is+your+brain+on+birth+control&qid=1553089834&s=gateway&sr=8-1&dplnkId=d77ca013-96fe-4b93-ac1a-e854e0d4f4f0 Dr. Sarah Hill’s Website :https://www.sarahehill.com/ For 30% off at Truly Free Use Code JUSTINGREDIENTS at https://trulyfreehome.com/ Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/ https://www.facebook.com/groups/2433401933539581/ Find our non-toxic product line here: https://justingredients.us/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, Vinny and I discuss his incredible journey from being bedridden after a surfing accident to helping others alleviate pain and regain well-being. Vinny shares his personal story of breaking his back in a surfing accident and the radical shift he experienced in his life. He emphasizes the importance of movement in healing and how he learned to take radical accountability and responsibility for his own healing journey. We discuss topics such as the mind-body connection, the role of posture in mental and physical health, and the myths surrounding stretching, core training, and chronic pain. Vinny provides valuable insights on how simple daily movements and exercises can make a significant difference in managing pain and improving overall well-being. If you or someone you know struggles with chronic pain, posture issues, or mental health challenges, this episode is a must-listen. Vinny's approach to pain management and well-being is both enlightening and empowering. Pain Academy Instagram: https://www.instagram.com/painacademy/?hl=en Pain Academy Website: https://painacademy.net/ Pain Academy TikTok: https://www.tiktok.com/@painacademy?lang=en Pain Academy Youtube: https://www.youtube.com/channel/UC7oHw_Z-tLpYOpW6yyjdhIw For 20% off your first order at John Masters Organics Use Code JUSTPODCAST at https://johnmasters.com/ Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/ https://www.facebook.com/groups/2433401933539581/ Find our non-toxic product line here: https://justingredients.us/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, Julie and I discuss all about the intersection of law, holistic health, and regulatory practices. Julie highlights the importance of understanding parental rights when it comes to making holistic health choices for children. She shares how parents have the right to make decisions about their children's health and education, even in the face of potential legal challenges. We also dive into the topic of home births and the regulations surrounding them. Julie clarified that while home births are legal in every state, the availability of licensed midwives can vary. She emphasizes the importance of understanding the regulations in each state to make informed choices. Julie then shares about the regulatory landscape for practitioners in the holistic health space and the challenges they face. Julie sheds light on the complexities of FDA and EPA regulations, highlighting the need for consumer awareness and vigilance when it comes to product ingredients and marketing claims. Tune in now to learn more. Julie’s Instagram: https://www.instagram.com/crunchy.legal.lady/ Julie’s Website: https://crunchylegallady.com/ Other helpful links for more legal information and resources: https://standforhealthfreedom.com/, https://icandecide.org/, https://childrenshealthdefense.org/, https://www.scotusblog.com/ For 30% off at Truly Free Use Code JUSTINGREDIENTS at https://trulyfreehome.com/ Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/ https://www.facebook.com/groups/2433401933539581/ Find our non-toxic product line here: https://justingredients.us/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, Dr. Pardee and I discuss all things related to blood work and the importance of various tests for our overall health. Dr. Pardee emphasizes the significance of blood work as a window into our body's internal health. While external symptoms may be noticeable, blood work can reveal underlying issues that may not have any visible signs. Tests like the Comprehensive Metabolic Panel and Lipid Panel are crucial in detecting early signs of diseases like heart disease and diabetes. She then sheds some light on homocysteine. Homocysteine levels can provide valuable insights into our body's methylation cycle and potential deficiencies in essential vitamins and cofactors. Elevated homocysteine levels have been associated with increased risks of cardiovascular diseases and cognitive impairment. Testing homocysteine and addressing any imbalances can help reduce these risks. If you've ever been curious about what your blood work results mean or why certain tests are important, this episode is a must-listen! Dr. Pardee’s Instagram: https://www.instagram.com/dr.marypardee/?hl=en Modrn Med Instagram: https://www.instagram.com/modrnmed/ Dr. Pardee’s Website: https://www.modrnmed.com/ For 30% off at Truly Free Use Code JUSTINGREDIENTS at https://trulyfreehome.com/ Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/ https://www.facebook.com/groups/2433401933539581/ Find our non-toxic product line here: https://justingredients.us/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, Kelly shares some amazing insights on balancing blood sugar levels in both adults and children. Kelly dives into the science behind blood sugar balance, explaining how different macronutrients like proteins, fats, and carbohydrates affect our bodies. She also discusses the importance of making mindful food choices to support our overall health and well-being. One of the key takeaways from the episode is the impact of sugar on children's health. Kelly highlights the prevalence of added sugars in children's diets and how it can lead to issues like ADHD, mood swings, and even metabolic conditions like type 2 diabetes. She provides practical tips for parents on how to navigate snack choices, meal planning, and creating a balanced plate for their families. By focusing on whole foods, protein, fats, and fiber, parents can help regulate their children's hunger hormones and support their overall health. If you're a parent looking to make informed choices about your family's nutrition or simply interested in learning more about blood sugar balance, this episode is a must-listen. Kelly’s Instagram: https://www.instagram.com/bewellbykelly/?hl=en Kelly’s Website: https://bewellbykelly.com/ For 15% off your starter kit or hand soaps Use Code JUSTINGREDIENTS at https://branchbasics.com/?view=variant Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/ https://www.facebook.com/groups/2433401933539581/ Find our non-toxic product line here: https://justingredients.us/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, Dr. Song teaches us the importance of building resilience in children from the inside out, focusing on the key role of the gut microbiome in shaping their immune system, mental health, and overall well-being. She breaks down the five essential components of "microbiome magic" that parents can incorporate into their daily routines to support their children's health. We also explore the significance of the vagus nerve in regulating stress and how simple practices like belly breathing can have a profound impact on both the gut microbiome and mental health. If you're curious to learn more about how to nurture your child's resilience and support their overall health, this episode is a must-listen. Dr. Song’s Instagram: https://www.instagram.com/healthykids_happykids/ Dr. Song’s Book: https://www.healthykidshappykids.com/book/ Dr. Song’s Website: https://healthykidshappykids.com/ For 15% off your starter kit or hand soaps Use Code JUSTINGREDIENTS at https://branchbasics.com/?view=variant Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/ https://www.facebook.com/groups/2433401933539581/ Find our non-toxic product line here: https://justingredients.us/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, Gary shares some eye-opening insights on human biology, the importance of addressing nutrient deficiencies for optimal health, and so much more. Gary emphasizes the importance of identifying and addressing nutrient deficiencies in the body. Instead of blindly supplementing, it's crucial to understand what raw materials your body needs to function optimally. By correcting deficiencies, you can see significant improvements in your overall health and well-being. We then discuss the significance of genetic methylation testing to identify individual deficiencies and conversion issues in the body. By understanding how our bodies process nutrients, we can tailor our supplementation to address specific needs effectively. Gary then challenges traditional approaches to health, such as medicating the thyroid without investigating potential nutrient deficiencies or addressing the root cause of conditions like hypertension. By shifting the focus to basic human physiology and addressing deficiencies, we can potentially improve overall health outcomes. If you've ever wondered why traditional approaches to health may be falling short, this episode is a must-listen. Tune in now to learn more about how to reach your body's full potential and live a healthier, happier life. Gary’s Instagram: https://www.instagram.com/garybrecka/ The Ultimate Human: https://www.instagram.com/ultimatehumanpod/?hl=en Gary’s Youtube: https://www.youtube.com/@ultimatehumanpodcast For more info on Gary, please click here: https://linktr.ee/thegarybrecka For 15% off your starter kit or hand soaps Use Code JUSTINGREDIENTS15 at https://branchbasics.com/?view=variant Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/ https://www.facebook.com/groups/2433401933539581/ Find our non-toxic product line here: https://justingredients.us/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, we dive into the world of biohacking and what it truly means to take control of your own biology. Biohacking involves changing both the environment around you and inside you to optimize your health and performance. It’s important to remember that biohacking is not a one-size-fits-all approach, as every body is different and your biohacking goals will depend on your individual needs and desires. We discuss the best place to start when diving into biohacking, emphasizing that more doesn’t always mean better. It’s crucial to consider how quickly your body is able to adapt to the changes you are implementing. We also debunk some common myths about biohacking, such as the idea that cryotherapy raises cortisol levels. Furthermore, we explore the benefits of challenging yourself daily, the role of calories and fasting in biohacking, and the advantages of light therapy. Additionally, we touch on the topic of neurofeedback and its benefits, along with practical tips on how you can begin biohacking from the comfort of your own home. Overall, biohacking is a powerful tool for taking control of your health and well-being, and in this episode, we provide valuable insights on how you can start your own biohacking journey now. Dave’s Instagram: https://www.instagram.com/dave.asprey/?hl=en Dave’s Website: https://daveasprey.com/ Dave’s Podcast: https://daveasprey.com/podcasts/?utm_medium=social&utm_source=linktreeda&utm_campaign=the+human+upgrade%E2%84%A2+podcast+interviews Dave’s Books: https://daveasprey.com/books/?utm_medium=social&utm_source=linktreeda&utm_campaign=smarter+not+harder+%2B+latest+books+ For 10% off your first order at Molly Suds Use Code JUSTPODCAST at https://mollyssuds.com/ Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/ https://www.facebook.com/groups/2433401933539581/ Find our non-toxic product line here: https://justingredients.us/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, Chad and I discuss all about theranostics, a cutting-edge approach to cancer treatment that is revolutionizing the way we view and treat this disease. Unlike traditional chemotherapy, theranostics focuses on the cellular level, allowing physicians to better see and target cancer in the body with precision. By specifically honing in on cancer cells, theranostics offers a super targeted approach to not only detecting but also effectively killing cancer. We explore the key differences between chemotherapy and theranostics, highlighting how the latter minimizes side effects by sparing healthy cells from damage. The effectiveness of theranostics in treating cancer is discussed, underscoring its potential as a safer and more efficient alternative to traditional chemotherapy. For those interested in exploring theranostics as a treatment option, practical guidance on where to start and what steps to take are also provided, shedding light on the path towards personalized and effective cancer care. Privado Health Instagram: https://www.instagram.com/privadohealthcare Privado Health LinkedIn: https://www.linkedin.com/company/privado-health/ Chad’s LinkedIn: https://www.linkedin.com/in/chadramos/ Privado Health Website: https://privadohealth.com/ Starting at 9am MST on May 1-3, enjoy 20% OFF all new Just Ingredients products at https://justingredients.us/ Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/ https://www.facebook.com/groups/2433401933539581/ Find our non-toxic product line here: https://justingredients.us/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, Dr. Davidson and I discuss all things related to parasites and their impact on our health. We discuss how parasites are a common presence in various sources, are a natural part of our ecosystem, and can infect individuals through exposure to contaminated water, consumption of certain foods, or contact with animals. These parasites can lead to a range of health issues, including digestive problems, skin conditions, allergies, and even neurological symptoms. Dr. Davidson explains that parasites disrupt the body’s functions by absorbing nutrients, producing toxins, and causing inflammation. We then dive into the topic of parasite cleanses. Almost everyone could benefit from a parasite cleanse, as these organisms can linger undetected in our systems. He teaches us the signs that indicate a need for a cleanse and offers tips on how to execute one safely and effectively. Don’t miss out on this valuable information that could help improve your overall well-being. Dr. Davidson Instagram: https://www.instagram.com/drjaydavidson/ Dr. Davidson Facebook: https://www.facebook.com/drjaydavidsondetox/ Make CellCore Account & Purchase Parasite Protocols Here: https://cellcore.com/pages/register-customer?code=AwULXTCm Do You Have a Parasite Quiz: https://cellcorestorage.blob.core.windows.net/resource-center/9/9a/9aa59269-342d-11eb-8ca4-0050562db46f/1662497113_Para%20Kit%20(1).pdf For 20% off your first order at Llama Naturals Use Code JUST at https://www.llamanaturals.com/ Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/ https://www.facebook.com/groups/2433401933539581/ Find our non-toxic product line here: https://justingredients.us/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, Dr. Arrington and I discuss the topic of endometriosis. We discuss how endometriosis can be found in many other places in the body besides the pelvis, leading to symptoms like pain during menstruation, painful intercourse, and infertility. There is a strong genetic component to endometriosis, with family history playing a significant role in the development of the condition. We also explore the role of inflammation in endometriosis and how controlling inflammation can help manage the pain associated with the condition. We discuss various ways to help prevent symptoms, including through nutrition, physical therapy, and acupuncture. Additionally, we look at the different stages of endometriosis and what they might entail, as well as when surgery may be necessary and how to go about it. We also examine the impact of birth control on endometriosis and how it can affect your symptoms. Tune in to learn more about this complex condition and how to manage it effectively. Dr. Arrington Instagram: https://www.instagram.com/dr.jeff_endosurgeon/ Dr. Arrington Facebook: https://www.facebook.com/jeff.arrington.5243/ Dr. Arrington Website: https://endowest.net/ For 15% off your order at Coconu Use Code KARALYNNE15 at https://coconu.com/ Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/ https://www.facebook.com/groups/2433401933539581/ Find our non-toxic product line here: https://justingredients.us/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, Dr. Lynch and I discuss the significance of the MTHFR gene, which is responsible for producing the most active form of folate in our bodies, known as methylfolate. Dr. Lynch emphasizes the importance of methylation, a process that methylfolate supports, which is crucial for various bodily functions including DNA repair, detoxification, and neurotransmitter synthesis. A significant portion of our conversation revolves around the detrimental effects of folic acid, a synthetic form of folate that can actually worsen health issues for those with MTHFR variants. Dr. Lynch provides compelling evidence on why we should avoid folic acid and opt for natural food sources of folate or supplements with methylfolate. We also touched upon the relationship between MTHFR variants and mental health. Dr. Lynch shares how imbalances in methylation can lead to mental health issues and the importance of maintaining optimal levels of homocysteine for mental well-being. Tune in now to learn more! Dr. Lynch Instagram: https://www.instagram.com/drbenlynch/?hl=en Seeking Health Instagram: https://www.instagram.com/seeking.health/?hl=en Dr. Lynch Prenatals: https://www.seekinghealth.com/collections/prenatal-vitamins/products/prenatal-essentials Dr. Lynch StrateGene Report: https://www.seekinghealth.com/products/strategene-report?_pos=1&_sid=16d921a7a&_ss=r Use code JUSTINGREDIENTS at Seeking Health: https://www.seekinghealth.com/?mct=bbPdyeyg&ref=bbPdyeyg Folic Acid Paper: https://pubmed.ncbi.nlm.nih.gov/31205715/ For 40% off at the Be Healthy Utah Conference Use Code JUST40 for 40% off your tickets at https://www.behealthyutah.com/ Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/ https://www.facebook.com/groups/2433401933539581/ Find our non-toxic product line here: https://justingredients.us/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, Dr. Haver and I dive into the fundamentals of perimenopause, menopause and postmenopause. Dr. Haver sheds light on the biological changes occurring within women’s bodies and how these phases differ from women to women. She clarifies the unique characteristics of each phase to provide a clearer picture. Dr. Haver teaches us about perimenopause and its common/uncommon symptoms that can occur such as hot flashes, fatigue, vertigo, itchy skin, weight gain, heart palpitations and how to identify these signs. We also discuss the role of nutrition, particularly adequate protein and fiber intake, in alleviating symptoms like unexplained weight gain, offering practical tools for navigating this transformative stage in a woman's life. Tune in now to learn more! Dr Haver’s Instagram: https://www.instagram.com/drmaryclaire/?hl=en Dr. Haver’s TikTok: https://www.tiktok.com/@drmaryclaire Dr. Haver’s Facebook: https://www.facebook.com/drmaryclaire Dr. Haver’s Youtube: https://www.youtube.com/@maryclairehavermd8473 Dr. Haver’s Website: https://thepauselife.com/ The New Menopause Book: https://thepauselife.com/pages/the-new-menopause-book For 40% off at the Be Healthy Utah Conference Use Code JUST40 for 40% off your tickets at https://www.behealthyutah.com/ Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/ https://www.facebook.com/groups/2433401933539581/ Find our non-toxic product line here: https://justingredients.us/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, Hannah and I discuss all of the mysteries surrounding gut health and its profound impact on our overall well-being. We begin by addressing the common yet perplexing issue of bloating. Understanding what bloating is, its underlying causes, and practical steps to alleviate the discomfort. Next, we delve into the intricate relationship between stress and gut health. Stress emerges as a significant contributor to digestive issues, influencing the delicate balance of bacteria within our stomachs. We then dive into the connection between the gut and the brain, shedding light on how these two organs influence each other and their profound effects on mental health, including depression. Furthermore, we uncover the transformative potential of cleaning up the gut in restoring hormonal balance, thereby aiding fertility. Additionally, we delve into the critical role of blood sugar levels in impacting inflammation and stress, ultimately shaping our gut health and overall wellness. Tune in now to gain insights and strategies to cultivate a harmonious relationship between your gut, mind and body. Hannah’s Instagram: https://www.instagram.com/hannahaylwardhhc/ Hannah’s Website: https://www.hannahaylward.com/ Hannah’s Online Masterclass: https://go.hannahaylward.com/hgsb-masterclass Hannah’s 3 Day Gut Reset Challenge: https://go.hannahaylward.com/3-day-gut Hannah’s Gut Health Root Cause Quiz: https://go.hannahaylward.com/3-day-gut For 30% off at Truly Free Use Code JUSTINGREDIENTS at https://trulyfreehome.com/ Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/ https://www.facebook.com/groups/2433401933539581/ Find our non-toxic product line here: https://justingredients.us/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this enlightening episode with Dr. Connealy, we dive deep into the complex world of cancer - from its very formation within our bodies to the increasing numbers of younger individuals being diagnosed. Our conversation explores not just the science behind cancer but also the environmental and lifestyle factors contributing to its rise. We share practical advice on daily habits to fortify your body’s defenses and discuss the critical screenings and innovative treatments beyond chemotherapy. Join us as we navigate through the intricacies of cancer, armed with knowledge and hope for prevention and recovery. Dr. Connealy’s Instagram: https://www.instagram.com/connealymd/?hl=en Dr. Connealy’s Website: https://www.cfnmedicine.com/ For 10% off BioOptimizers Magnesium, Use Code JUSTINGREDIENTS10 at https://bioptimizers.com/?rfsn=5273591.7f79b9&utm_source=refersion&utm_medium=affiliate&utm_campaign=5273591.7f79b9 Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/ https://www.facebook.com/groups/2433401933539581/ Find our non-toxic product line here: https://justingredients.us/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, Dr. Boham and I dive into all things related to hair growth and hair loss, its natural cycles, and the stages of hair development. She explains the myriad causes of hair loss, ranging from thyroid issues and nutritional deficits to hormonal imbalances and stress, while also uncovering the genetic threads that tie us to our hair’s destiny. Dr. Boham also debunks common hair loss myths, particularly the fear around stress-related permanent hair loss. Tune in now to learn more! Dr. Boham’s Instagram: https://www.instagram.com/elizabethbohammd/?hl=en Dr. Boham’s Facebook: https://www.facebook.com/ElizabethBohamMD/ Dr. Boham’s Website’s: http://www.drboham.com/ https://www.ultrawellnesscenter.com/ For 15% off your order at Coconu Use Code KARALYNNE15 at https://coconu.com/ Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/ https://www.facebook.com/groups/2433401933539581/ Find our non-toxic product line here: https://justingredients.us/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, Dane dives into his inspiring journey as he battles and conquers ulcerative colitis,a form of inflammatory bowel disease (IBD). Through his own experience, he discovered the power of holistic healing, focusing on the mind, body, and food. Dane shares how he overcame IBD and IBS by meticulously monitoring his diet, journaling his experiences, and realizing that healing begins in the mind. He emphasized the importance of addressing the root cause of gut issues and creating a lifestyle that promotes optimal well-being. For anyone out there dealing with gut health issues, this conversation is a must-listen. It's a story of pain turned to purpose, and it's a reminder that with the right mindset and approach, reclaiming your health is possible. CCL Instagram: https://www.instagram.com/crohnscolitis_lifestyle/?hl=en Dane’s Instagram: https://www.instagram.com/danejohnson1/?hl=en Dane’s Website: https://crohnscolitislifestyle.com/ To contact Dane and his team at CrohnsColitisLifestyle, please use the following link to schedule your Complimentary IBD strategy session. As a gift, you will also receive Dane's 60-Day Healing Journal which he used in his healing journal to customize his solution! https://cclpresentation.com/ibd-relief-special-podcast?source=justingredientspodcast&el=justingredientspodcast From March 6th-8th only, enjoy 17% OFF plus earn 1.7 REWARDS POINTS on our new protein powder and bone broths at https://justingredients.us/ Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/ https://www.facebook.com/groups/2433401933539581/ Find our non-toxic product line here: https://justingredients.us/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, Deborah and I dive into all things related to the hypothalamus. She teaches us what the hypothalamus is and its crucial role in regulating various bodily functions. You will learn how the hypothalamus controls all of our hormones in the body, influencing everything from metabolism to reproductive health. She also shares the symptoms related to a dysregulated hypothalamus such as temperature regulation issues, weight fluctuation issues, and sleep disturbances. You’ll also learn about the connection between the hypothalamus and our mental health, including its role in conditions such as anxiety and depression, and how it produces substances crucial for mental well-being. Lastly, we will dive into the five essential pillars for treating the hypothalamus, including nutrition, physical activity, quality sleep (and the significance of dreaming), mindset, and nutraceutical support, along with stress management. Tune in now to learn more! Deborah’s Instagram: https://www.instagram.com/deborahmaragopoulosfnp/ Deborah’s Facebook: https://www.facebook.com/thehormonequeen/ Deborah’s Twitter: https://twitter.com/thehormonequeen Deborah’s Youtube: https://www.youtube.com/channel/UCTwDjUWkxsANSmh2wF5ltSg Deborah’s Book Info Page: https://genesisgold.com/hypothalamus-handbook/ Deborah’s Bookstore on Amazon: https://www.amazon.com/stores/Deborah-Maragopoulos-FNP/author/B085T8YB7G?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true For 10% off anything on Deborah’s web shop and a special offer for a FREE hormone reboot training, Use Code JUSTINGREDIENTS10 at https://shop.genesisgold.com/ For 10% off BioOptimizers Magnesium, Use Code JUSTINGREDIENTS10 at https://magbreakthrough.com/vip?gl=6512df363f5d602c048b4567&coupon=justingredients10&pi=karalynne Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/ https://www.facebook.com/groups/2433401933539581/ Find our non-toxic product line here: https://justingredients.us/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, Angie teaches about the critical role nutrition plays in enhancing athletic performance. From improving endurance to aiding in recovery, the right nutrients can make a significant difference in your training regimen. Angie explains about the power and importance of our diet and how carbohydrates aren’t always bad. She teaches how carbs are not just fuel; they’re essential for workout energy and post-exercise recovery. We also discuss all things related to muscle soreness. We explore specific foods and nutrients that can alleviate muscle soreness, aiding in faster recovery. As well as energy drinks and the importance of staying hydrated and so much more. Tune in to learn how strategic nutrition choices can elevate your athletic performance and overall well-being. Whether you’re a seasoned athlete or just starting your fitness journey, this episode has something for everyone striving to reach their peak potential. Angie’s Instagram: https://www.instagram.com/eleatnutrition/?hl=en Angie’s Website: https://eleatnutrition.com/ Angie’s Cookbook: https://eleatnutrition.com/cookbook For 10% off BioOptimizers Magnesium, Use Code JUSTINGREDIENTS10 at https://magbreakthrough.com/vip?gl=6512df363f5d602c048b4567&coupon=justingredients10&pi=karalynne Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/ https://www.facebook.com/groups/2433401933539581/ Find our non-toxic product line here: https://justingredients.us/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, Dr. Youn and I delve into all things plastic surgery with a focus on keeping individuals out of the operating room while helping them look and feel their best. Our guest, a holistic plastic surgeon, shares insights into how 80% of our aging process depends on lifestyle factors, offering a roadmap to combat the effects of aging naturally. We explore the five main causes of aging on the skin, emphasizing how the root cause often stems from our dietary choices. Our guest introduces the concept of autojuvenation and elaborates on the five pillars essential for achieving it. Discover the correlation between diet and youthful skin, as we uncover the types of foods that contribute to a radiant complexion. We debunk myths surrounding collagen and highlight its significance in maintaining skin elasticity, hydration, and combating fine lines and wrinkles. Explore the transformative power of intermittent fasting, understanding how it cleanses our cells and enhances skin appearance. Learn about tailored skincare routines based on individual skin types and the benefits of incorporating retinol. Dr. Youn then sheds light on non-invasive treatments as an alternative for those on a budget, offering insights into their efficacy in achieving desired changes. Lastly, we navigate through discussions and studies surrounding botox, fillers, and breast implants, providing valuable considerations for those contemplating such procedures. Tune in to discover the holistic approach to aging gracefully and uncover the secrets to timeless beauty without the need for invasive interventions. Dr. Youn’s Instagram: https://www.instagram.com/tonyyounmd Dr. Youn’s YouTube: https://www.youtube.com/user/tonyyounmd Dr. Youn’s TikTok: https://www.tiktok.com/@doctoryoun Dr. Youn’s Facebook: https://www.facebook.com/dryoun Dr. Youn’s Twitter: http://www.twitter.com/TonyYounMD Dr. Youn’s Website: https://www.dryoun.com/ Dr. Youn’s Book: https://book.autojuvenation.com/buy-now-1 Dr. Youn’s Podcast: https://www.dryoun.com/podcast/ For 15% off your order at Coconu Use Code KARALYNNE15 at https://coconu.com/ Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/ https://www.facebook.com/groups/2433401933539581/ Find our non-toxic product line here: https://justingredients.us/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, Aubrey shares her powerful and personal journey through depression and thoughts of suicide as a new mom. She sheds light on the unexpected challenges of motherhood and the toll it took on her mental health. Aubrey emphasizes the commonality of mental health struggles among new moms, reassuring listeners that they are not alone. She highlights the importance of seeking help and normalizing the conversation around mental well-being for mothers. Delving into the complexities of postpartum, Aubrey explains the various stages and the individualized experience many moms go through. She provides valuable insights into recognizing the signs and symptoms of postpartum, emphasizing that every mom feels it at different levels. Practical tips for maintaining mental health during this challenging period are discussed, including the significance of nourishing the body, getting enough sleep, and fueling the body appropriately. Aubrey introduces the power of stillness and offers simple strategies for busy moms to cope with depression and anxiety. Join us as Aubrey’s story unfolds, offering hope, understanding, and practical tools for moms facing similar struggles. Remember, you’re not alone, and there’s help available! Aubrey’s Instagram: https://www.instagram.com/aubreygrossen/ Aubrey’s Website: http://aubreygrossen.com/ He Came For Me book: https://amzn.to/48KDGRC Sara Blondin: Meditation Resource: https://www.sarahblondin.com/ Starting today February 5-6, enjoy 20% OFF all of our NEW MEN’S LINE at https://justingredients.us/ Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/ https://www.facebook.com/groups/2433401933539581/ Find our non-toxic product line here: https://justingredients.us/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, Julie and I delve into the essential aspects of prenatal health and fertility. She teaches us the difference between a prenatal and a multivitamin, the crucial nutrients needed during pregnancy, and what to consider when choosing a prenatal supplement. We’ll discuss the optimal time to start taking prenatal vitamins and why omega-3s play a vital role in pregnancy. You’ll learn about the importance of sourcing and selecting the right omega-3 supplement and how these fatty acids contribute to overall women’s health, supporting hormones and mental well-being. Egg quality is a significant factor in fertility, and we’ll uncover why it matters and what factors can impact it. She explains how lifestyle factors can affect both women’s and men’s fertility, and shares supplements designed to support men’s reproductive health. Lastly, we’ll discuss digestive enzymes, understanding what they are, why they’re essential, and how they can positively impact pregnancy. Tune in now to learn more about prenatal health, fertility and so much more! Julie’s Instagram: https://www.instagram.com/needed/ Julie’s Websites: https://thisisneeded.com/ https://thisisneeded.com/pages/changemakers https://thisisneeded.com/pages/labs For 20% off your first order at Needed Use Code JIPODCAST at https://thisisneeded.com/ Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/ Find our non-toxic product line here: https://justingredients.us/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, Dr. Noorda and I discuss all about toxins, longevity and aging gracefully, especially when it comes to Alzheimers. He teaches us what toxins are and how they can affect our brain health. We then dive into Alzheimers. Dr. Noorda explains what Alzheimers is, how it affects our bodies and what we can do to prevent it. He also teaches us about how food can impact our mental health and what foods we should focus on. Tune in now to learn more from Dr. Scott Noorda. Dr. Noorda’s Instagram: https://www.instagram.com/dr.scottnoorda/ Dr. Noorda’s Website: https://resolveutah.com/ For 15% off your order at Coconu Use Code KARALYNNE15 at https://coconu.com/ Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/ Find our non-toxic product line here: https://justingredients.us/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, Jared and I dive into the world of supplements and how they can help with many health issues. Jared shares with us his vital 5 supplements and why they are so important for our health. These vital 5 are: magnesium, omega 3, digestive enzymes, probiotics and multivitamins. He explains who might need these supplements and how they can help you, how to know if you’re getting a good quality kind, how to know what supplement you need personally and so much more! Tune in now to learn more! Jared’s Instagram: https://www.instagram.com/vitalitynutritionbountiful/ Jared’s Website: https://vitalitynutrition.com/collections/just-ingredients-interview-collection-3 Jared’s Podcast: https://link.chtbl.com/kbwRRkdw Jared’s Facebook: https://www.facebook.com/MyVitality For 15% off your order at Vitality Nutrition Use Code JUSTINGREDIENTS at https://vitalitynutrition.com/collections/just-ingredients-interview-collection-3?sca_ref=5273496.7yy3XJPxMD For 15% off your order at Fontana Candles Use Code JIPODCAST at https://fontanacandlecompany.com/ Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/ Find our non-toxic product line here: https://justingredients.us/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, Dr. Temple and I dive deep into common childhood illnesses that seem to spike during the winter months. Dr. Temple provides invaluable insights and practical tips on how to manage and prevent these ailments, emphasizing the importance of understanding the body's natural defense mechanisms. Dr. Temple explains that fevers are the body's natural response to fighting off infections by halting the replication of viruses and boosting antibody production. She advises against the immediate use of fever-reducing medications, as they can prolong the illness. She teaches us that sore throats in children are viral and can be effectively treated with home remedies like honey, saltwater gargles, and staying hydrated. We discussed the viral nature of most coughs and the effectiveness of honey vs. over-the-counter cough syrups. Dr. Temple also recommends Epsom salt baths and staying well-hydrated. You’ll also learn about ear infections. Ear infections are often caused by congestion leading to fluid buildup in the middle ear. Dr. Temple shares alternative treatments to antibiotics, such as craniosacral therapy, chiropractic adjustments, and the use of Sinex nasal spray for a short duration. Lastly, to keep children healthy during the winter, Dr. Temple stressed the importance of reducing processed foods, limiting sugar intake, and eliminating dairy when children are congested. Dr. Temple’s Instagram: https://www.instagram.com/dranamariatemple/?hl=en Dr. Temple’s Youtube: https://www.youtube.com/channel/UChlrBGRcBXhz0Tqm2gDm3NQ Dr. Temple’s TikTok: https://www.tiktok.com/@dranamaria Dr. Temple’s Website: https://www.dranamaria.com/ Dr. Temple’s Store: https://shop.dranamaria.com/ From January 11-12, get 20% OFF ALL SUBSCRIPTION ORDERS for the lifetime of the subscription at https://justingredients.us/ Want more Just Ingredients content: https://www.instagram.com/just.ingredients/ https://www.instagram.com/just.ingredients.podcast/ Find our non-toxic product line here: https://justingredients.us/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Jenny Wecker is the owner and founder of Fawn Design, a motherhood bag and accessories brand. Fawn was founded in 2014 by Jenny when her friend was pregnant and couldn’t find a diaper bag that she loved! Jenny went to work not only designing Fawn Original diaper bag (still Fawn’s bestseller today!), but hand making each one out of faux leather. Today, things are very different from those early start-up sewing at the kitchen table days! Fawn has sold hundreds of thousands of diaper bags and supporting products for almost a decade! They have collaborated with brands such as Nordstrom and Anthropologie. When Jenny isn’t working, you can find her with her three daughters, at a concert, or maybe singing karaoke. If you ask her, she is still shocked and so grateful for what Fawn is today! In today’s episode, Jenny and I discuss the work-life balance of being a mom and a CEO, as well as the challenges and joys that come with it. We explore the unique perspective of being a mom in a leadership position and delve into topics such as work-life balance and the juggling act of being a mom and a professional. Tune in to gain valuable perspectives on navigating the complexities of being a working mother. Fawn Design Instagram: https://www.instagram.com/fawndesign/?hl=en Fawn Design Website: https://fawndesign.com/ For $250 off your Lumebox, preorder for their updated model launching this January 2024, using this link: https://justingredients.us/products/lumebox-red-light?_pos=1&_sid=e88ca0cba&_ss=r Learn more about your ad choices. Visit megaphone.fm/adchoices

Drew Ramsey, MD @DrewRamseyMD is a board certified psychiatrist, author, and mental health advocate. His work focuses on clinical excellence, nutritional psychiatry, male mental health and creative media. He is an assistant clinical professor of psychiatry at Columbia University College of Physicians and Surgeons and founded the Brain Food Clinic, a digital mental health clinical practice. His work has been featured by The New York Times, The Wall Street Journal, Lancet Psychiatry, The Today Show, BBC, and NPR and he has given three TEDx talks. He is co-author of the Antidepressant Food Scale and created the first e-courses on Nutritional Psychiatry education for the public and clinicians. His books Eat to Beat Depression and Anxiety (Harperwave 2021), Eat Complete, 50 Shades of Kale, and The Happiness Diet explore the connections between mental health and nutrition. He is on the Advisory Board at Men’s Health, the Editorial Board at Medscape Psychiatry, and the Scientific Advisory Board of the anti-stigma nonprofit Bring Change To Mind. He lives in Jackson, Wyoming with his wife and two children. In today’s episode, Dr. Ramsey and I discuss how food can contribute to our mood. He emphasizes the importance of nourishing the brain with the right foods to optimize mental health and potentially prevent and treat mental health concerns. Dr. Ramsey also highlights the significance of educating ourselves about the nutrients our brains need, such as magnesium, vitamin E, and omega-3 fats, and where to find them in our diets. In addition to food, we touched on the topic of alternative treatments for mental health, particularly ketamine. Dr. Ramsey explained ketamine’s history, its use in treating depression, and its potential to open up neuroplastic windows in the brain, offering new pathways for healing. This episode is a must-listen for anyone interested in the powerful connection between what we eat and how we feel. Dr. Ramsey’s expertise and passion for nutritional psychiatry is truly inspiring, and his insights could be the key to unlocking a happier, healthier life for you! Dr. Ramsey’s Instagram: https://www.instagram.com/drewramseymd/ Dr. Ramsey’s Youtube: https://www.youtube.com/@DrewRamseyMD/featured Dr. Ramsey’s Latest Book: https://drewramseymd.com/books-publications/eat-to-beat-depression-and-anxiety/ Healing the Modern Brain course: https://learn.drewramseymd.com/masterclass-order-evergreen/ For $250 off your Lumebox, preorder for their updated model launching this January 2024, using this link: https://justingredients.us/products/lumebox-red-light?_pos=1&_sid=e88ca0cba&_ss=r Learn more about your ad choices. Visit megaphone.fm/adchoices

Fatima Dedrickson is the creator behind @stylefitfatty. Ben Dedrickson, her husband, is a Physician assistant who studied in Arizona and loves primary medicine. He was trained to practice with a “body, mind, and spirit” outlook and approach to treatments and healing. He loves this application as he believes this can be implemented into more than just medicine. Together they have 4 beautiful children. They have a strong passion for sharing daily life experiences regarding family, local adventures, home, humor and fitness content to help inspire those around them. “Do something for you today” is just one of Fatima’s daily mantras that motivates her social community to make their mental and physical health a priority regularly. Always having fun conversations, her and her followers feel a sense of togetherness being part of “Fatty's University”. Come for the humor, laughs, and discussion, but stay for the community. In today’s episode, Ben, Fatima and I discuss the mind-body-spirit connection and its application to relationships. They emphasize the importance of caring for one's partner on multiple levels, including physical, mental, and spiritual well-being. They highlight the need for intentional engagement and communication in order to support and uplift each other. They also touch on acknowledging the challenges of understanding women's needs and navigating busy seasons of life. Overall, the episode encourages listeners to prioritize holistic care and intentional communication in building healthy relationships. Fatima’s Instagram: https://www.instagram.com/stylefitfatty/ Fatima’s TikTok: https://www.tiktok.com/@stylefitfatty?lang=en Fatima’s Campus Store: https://flagship.shop/fattiescampusstore For 10% off BiOptimizers Magnesium, Use Code JUSTINGREDIENTS10 at https://magbreakthrough.com/vip?gl=6512df363f5d602c048b4567&coupon=justingredients10&pi=karalynne Learn more about your ad choices. Visit megaphone.fm/adchoices