Just Ingredients

In today’s episode, Dr. James and I discuss a variety of topics that are crucial for your health, including: Sugar Cravings: Are they linked to nutritional deficiencies, hormonal imbalances, or gut health? Dr. James shares insights on how salt and magnesium can play a role in managing those pesky cravings. Creatine: Often associated with muscle building, Dr. Nicolantonio explains why everyone, including women and the elderly, can benefit from creatine supplementation. Discover its surprising effects on mood and energy levels! Collagen: Learn why this abundant protein is essential for your skin, joints, and overall health. Dr. Nicolantonio debunks myths about collagen absorption and discusses the importance of getting enough in your diet. Magnesium: With over 800 functions in the body, magnesium is a powerhouse mineral. We discuss why so many people are deficient and how to ensure you're getting enough. Salt and Blood Pressure: Is sodium really the villain it’s made out to be? Dr. Nicolantonio provides clarity on salt intake, its necessity for health, and how it relates to insulin resistance. This episode is packed with valuable information that can help you make informed decisions about your health. Whether you're curious about managing sugar cravings, the benefits of creatine, or the role of magnesium and salt in your diet, this conversation is not to be missed! Bio: Dr. James DiNicolantonio is a Doctor of Pharmacy and Cardiovascular Research Scientist. A well-respected and internationally known scientist and an expert on health and nutrition, he has contributed extensively to health policy. He was the associate editor of the British Medical Journal’s Open Heart for over 10 years, a journal published in partnership with the British Cardiovascular Society and is on the editorial advisory boards of several other medical journals. Dr. DiNicolantonio is the author or coauthor of over 250 publications in the medical literature. He also is the author of ten bestselling health books, The Salt Fix, Superfuel, The Longevity Solution, The Immunity Fix, The Mineral Fix, WIN, The Obesity Fix, The Collagen Cure, The Blood Sugar Fix and Magnesium The Missing Mineral. Connect with Dr. James DiNicolantonio: Instagram: drjamesdinic Twitter: drjamesdinic Facebook: drjamesdinic Website: www.drjamesdinic.com For 15% off your order at Coconu Use Code KARALYNNE15 at https://coconu.com/?ref=justingredients- / Looking for more Just Ingredients content? Instagram Stories: @just.ingredients Podcast Instagram: @just.ingredients.podcast Facebook Community: Join our group Discover our non-toxic product line: Shop Just Ingredients Timestamps: 0:00 Intro 0:23 James Dinicolantonio Bio 0:51 Welcome James Dinicolantonio 2:32 What Are Sugar Cravings Linked To? 4:54 Can Sugar Cravings Be Linked To Mineral Deficiency 6:06 Sleep and Stress Effects 6:57 Gut Dysbiosis and Inflammation 8:08 Managing Glucose Level and Diet 10:49 Creatine Supplementation 14:59 Creatine Benefits Beyond Muscle Building 17:49 Collagen Makes Up 30% of Our Protein 20:54 Daily Dosing and Types of Collagen 24:49 Magnesium's Role In The Body 26:49 Why Are People So Deficient In Magnesium? 28:57 Stress Depleting Magnesium 31:00 How To Know Which Form of Magnesium To Buy 32:05 Coconu Ad 32:58 Sodium vs High Blood Pressure 36:06 Essential Role of Potassium with Sodium 38:06 Types of Salt 39:38 How Often Should You Take Electrolytes 40:54 Myths About Saturated Fats and Cholesterol 45:00 Inflammatory Seed Oils 52:21 Debunking Eggs 53:47 Advice To Improving Health 55:00 Resources Available 55:58 What Is The Best Ingredient In Life? Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, Dr. Ritchey and I discuss weightlifting, muscle building, and the misconceptions that often surround them. Here are my top three takeaways from our conversation: We debunk the myth that weight training can turn fat into muscle. Dr. Shannon explains that while you can build muscle and lose fat at the same time, they don’t convert into each other. Fat loss comes from diet, while muscle gain requires strength training and sufficient protein. This is key for achieving a "toned" look! We talk about how many women fear becoming "bulky" from weightlifting. Dr. Shannon emphasizes that building muscle is crucial for women, especially as they age, as it supports healthy body composition and hormone regulation, including insulin sensitivity. Strength training can reduce the risk of conditions like gestational diabetes and improve overall health. If you're a soon-to-be mom or know someone who is, this part of the episode is a must-listen! Dr. Shannon shares her insights on the benefits of strength training during pregnancy. Contrary to popular belief, lifting weights while pregnant can be incredibly beneficial, helping to maintain muscle mass and improve recovery postpartum. She provides practical advice on how to safely strength train, emphasizing the importance of exercise selection and stability. Tune in now to learn more! Bio: Dr. Shannon is a former physical therapist and founder of Evlo Fitness. Her mission is to educate women on the importance of building muscle, and that building a strong body doesn’t have to tear you down. Connect with Dr. Shannon Ritchey: Instagram: dr.shannon.dpt and evlofitness Evlo Fitness Website: evlofitness.com Prenatal Program: evlofitness.com/prenatal For a month discount use code JUSTINGREDIENTS at checkout Podcast: The Doctor Shannon Show For 15% off your order at Coconu Use Code KARALYNNE15 at https://coconu.com/?ref=justingredients- / Looking for more Just Ingredients content? Instagram Stories: @just.ingredients Podcast Instagram: @just.ingredients.podcast Facebook Community: Join our group Discover our non-toxic product line: Shop Just Ingredients Timestamps: 0:00 Intro 0:23 Shannon Ritchey Bio 0:49 Welcome Shannon Ritchey 4:00 Can Weight Training Turn Fat Into Muscle? 4:52 Cardio vs Weight Lifting 6:56 Can Lighter Weights Be Effective? 8:57 Can Short Workouts Be Effective For Building Muscle 12:18 Is Lifting Weights Making Women Bulky? 16:30 Is Weightlifting Hard On Joints? 18:36 Does Weight Training Stunt Growth In Kids 19:42 Overeating 24:07 Muscle Building Impacts on Hormones 27:30 Exercises To Focus On Muscle Growth 29:06 Strength vs Muscle Mass 30:04 What Are HIIT Workouts? 31:53 Coconu Ad 32:50 Metabolism 34:42 Staying Motivated 36:40 Imbalanced Hormones Play A Role In Fat Loss And Muscle Building 37:37 Is Soreness A Good Indicator of A Good Workout? 40:00 Weightlifting In Pregnancy And Postpartum 48:46 EVLO Resources Available 51:22 Overloading A Muscle Group 52:46 Is 35 Minutes of EVLO Enough? 57:00 What Is The Best Ingredient In Life? Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, Dr. Whitfield and I discuss the trending topic of breast explants, addressing the many questions and concerns surrounding this decision. Here are some key takeaways from our conversation: Understanding Breast Explants: Are they necessary for everyone? Dr. Whitfield explains the various reasons patients seek explants, from health concerns to personal choice. The Role of Bacterial Contamination: We discuss the latest research on how bacterial contamination can affect breast implants and contribute to chronic inflammatory symptoms. Holistic Recovery: Dr. Whitfield emphasizes the importance of a comprehensive approach to recovery, including diet, lifestyle factors, and detoxification. Emotional Support: We touch on the emotional challenges that can arise after an explant and how having a supportive network can make a significant difference. Alternatives to Implants: For those considering breast reconstruction, Dr. Whitfield discusses options like autologous tissue reconstruction and fat transfer. Whether you're contemplating an explant, seeking answers about breast health, or simply curious about the topic, this episode is for you! Bio: Dr. Robert Whitfield, M.D., is a world-renowned holistic plastic surgeon certified by the American Board of Plastic Surgery. He is a leading expert in Breast Implant Illness, known for his pioneering surgical techniques and groundbreaking "No-Cut" Facelift. With a deep specialization in oncology and microsurgery, Dr. Whitfield is at the forefront of advanced breast explant procedures, delivering exceptional outcomes for patients worldwide. His practice in Austin, Texas, is built on the Strategic Holistic Accelerated Recovery Program, an innovative protocol that optimizes recovery and promotes comprehensive healing. This approach combines advanced testing with personalized care strategies, setting new standards in patient-centered surgery. Dr. Whitfield's work has earned him consistent recognition on the Texas Super Doctors list and as one of the "Best Doctors in America." As the host of the popular podcast "Breast Explant Surgery & Recovery," he shares patient stories, explores cutting-edge treatments, and discusses the latest advancements in plastic surgery, further solidifying his status as a trusted authority in the field. Connect with Dr. Robert Whitfield: Instagram: breastimplantillnessexpert Website: www.drrobertwhitfield.com YouTube: breastimplantillnessexpert Facebook: DrRobertWhitfield TikTok: drrobertwhitfield Linkedin: @dr-robert-whitfield-md-50775b10 SHARP Book: https://a.co/d/hPxOTrW SHARP Book - Chapter One Teaser: https://link.drrobertwhitfield.com/widget/form/N2phtfvcSyPHZqvdsYNs BII Assessment: https://www.drrobertwhitfield.com/quiz/ BII Blog: https://www.drrobertwhitfield.com/breast-implant-illness/ For 15% off + FREE shipping on the Premium Starter Kit Use Code JUSTINGREDIENTSPOD at http://BranchBasics.com//JUSTINGREDIENTSPOD Looking for more Just Ingredients content? Instagram Stories: @just.ingredients Podcast Instagram: @just.ingredients.podcast Facebook Community: Join our group Discover our non-toxic product line: Shop Just Ingredients Timestamps: 0:00 Intro 0:23 Robert Whitfield Bio 0:45 Welcome Robert Whitfield 2:33 Are Breast Explants Needed For Every Woman with Implants? 8:28 How Do Women Know Their Symptoms Are Related To Their Implants? 11:34 Lifestyle and Diet 14:51 Environmental Toxins 15:54 MTHFR Gene Impacts 17:16 Available Options After A Mastectomy and Double Mastectomy 20:35 Doctor Additional Education 21:44 Having A Safe and Effective Explant Process 25:38 Resources Available 30:02 Branch Basics Ad 31:04 Researching Nutrition and Toxins As a Doctor 33:03 Recovery After Explant Surgery 37:41 How To Make The Decision To Do Explant Surgery 41:27 Fat Transfer Alternative To Implants 45:12 Explant Advice and Emotional Support 46:54 Are Implants A Bad Thing To Get? 49:32 What Is The Best Ingredient In Life? Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've ever wondered how to navigate the tumultuous waters of teenage health—especially when it comes to hormones and mood swings—this episode is a must-listen! In this episode, we talk all about teenage hormonal health, exploring why hormonal changes in teen girls seem more intense today and how we can support our teens through these challenges. Sarah shares the importance of empowering our children to make informed health choices. Here are some highlights you won't want to miss: Understanding Hormonal Changes: Why are teens experiencing more moodiness today? Sarah discusses the impact of diet, environment, and social dynamics. Herbal Remedies for Mood Swings: Learn about powerful herbs like Motherwort, which can help balance emotions during those turbulent teenage years. Sarah explains how this herb can be beneficial for both boys and girls. Managing PMS and Cramps: We tackle the all-too-common issue of painful periods and heavy bleeding. Sarah shares her go-to herbs and dietary recommendations to ease these symptoms. Anxiety and Stress Relief: Discover effective herbal solutions for anxiety, including Skullcap and Polygala, and how they can help your teen cope with the pressures of school and social life. The Healing Power of Rose: Sarah introduces the soothing properties of rose for emotional support, especially during heartbreak and stress. Tune in now to learn more! Bio: Sara Chana Silverstein is a master herbalist, classical homeopath, and board-certified lactation consultant with over three decades of expertise. Known for her appearances on national TV news affiliates and as a sought-after keynote speaker both across the U.S. and internationally, Sara Chana specializes in blending alternative medicine with conventional treatments, empowering individuals to make informed health decisions. For 32 years, she has run a thriving pediatric and women's health clinic in Brooklyn, NY, where her focus has always been on creating personalized care for children and women. Sara Chana is the author of the best-selling book MOODTOPIA: Tame Your Moods, De-Stress, and Find Balance Using Herbal Remedies, Aromatherapy, and More..., which has topped Amazon’s charts and landed on over 15 “must-read” lists. Expanding her passion for education, Sara Chana founded MOODTOPIA ACADEMY, an online herbal school where she teaches hundreds of students about the power of herbal and homeopathic medicine. When she’s not sharing her wealth of knowledge with the world, she’s busy being a proud mom to seven children—five boys and two girls. Connect with Sara-Chana: Instagram: sarachanas For 15% off + FREE shipping on the Premium Starter Kit Use Code JUSTINGREDIENTSPOD at http://BranchBasics.com//JUSTINGREDIENTSPOD Looking for more Just Ingredients content? Instagram Stories: @just.ingredients Podcast Instagram: @just.ingredients.podcast Facebook Community: Join our group Discover our non-toxic product line: Shop Just Ingredients Timestamps: 0:00 Intro 0:23 Sara-Chana Silverstein Bio 1:03 Welcome Sara-Chana Silverstain 3:09 Herbal Medicine for Teens 5:21 Are Hormonal Changes More Intense Today? 7:02 Herb Based Medicine 11:21 Motherwort Herb, Chamomile, and PMS 14:55 Teas vs Tinctures 17:19 Can A Protein Diet and Herbs Alleviate Cramping? 23:00 These Herbs Can Help Calm Acne 25:40 Anxiety Management 29:14 Branch Basics Ad 30:14 How To Orally Take Tinctures 31:43 Using Skullcap for Anxiety and Anger 36:03 Using Rose for Heartbreak and Overwhelming Emotions 42:20 Mood Topia and New Book 46:33 Are There Herbs Made to Promote Good Sleep? 49:06 Advice to Parents on Using Herbs 51:59 How to Dose Herbs 56:36 Resources Available 58:19 Gota Kola Used For Focus 59:33 What Is The Best Ingredient In Life? Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, Dr. Eberting and I discuss all things related to the skin. In this episode you’ll learn: Dr. Eberting’s Journey: From being inspired by her mother to becoming a leading dermatologist and entrepreneur. Eczema and Acne: Understanding the root causes, treatments, and the role of diet and lifestyle. Whole Health Approach: How Dr. Eberting integrates functional medicine into dermatology to treat the whole body. At-Home Lab Testing: The future of healthcare with at-home lab tests and how they can provide comprehensive insights into your health. Skincare Tips: Essential advice on maintaining healthy skin, including the importance of pH balance and avoiding harmful ingredients. Dr. Eberting also shares her expertise on the connection between skin conditions and overall health, emphasizing the importance of a holistic approach to wellness. This episode is filled with practical tips that you won't want to miss. Whether you're dealing with skin issues or simply looking to improve your overall health, this episode is for you. Bio: Dr. Cheryl Lee Eberting is a board certified dermatologist, former NIH Scientist, wife, mother, and an award-winning entrepreneur and digital health visionary. With nearly 30 years of experience in transforming healthcare and leveraging technology, Dr. Eberting is a recipient of the prestigious Ernst & Young Entrepreneur of the Year award, she was named the number one woman in technology and innovation in Utah, and she led her company, AZOVA, to win the Mountain West Capital Network’s Fastest Growing Company in Utah in 2023. Back in 2014, Dr. Eberting launched a skincare line, CherylLeeMD Sensitive Skincare, for all of us who have sensitive skin. Within days of launch, people from all over the world began emailing her sales team asking to be diagnosed and treated online. This is when the idea for AZOVA was born–a way for all of us to access all of our healthcare providers, lab work, pharmacy, and even our yearly preventive exam–everything through a single app, from home. Dr. Eberting’s dream is to one day use digital health technologies to cure diseases and make healthcare accessible to everyone who needs it. To date, over one million patients have accessed care through AZOVA and Dr. Eberting says she is just getting started. Connect with Dr. Cheryl Eberting: Instagram: cheryllee.eberting azova_health cherylleemd Facebook: https://www.facebook.com/people/AZOVA-Health/61562129992730/ cheryllee.eberting Cherylleemd Website: www.azova.com All bundles at Coconu are now 20% off! Plus, use code JUST15 to save an additional 15% through February 15, 2025. Don't miss out—shop now: https://coconu.com?ref=justingredients- For 15% off of Dr. Eberting’s skincare products until February 28, 2025 use code JUST15 at https://shareasale.com/r.cfm?b=2449405&u=2303961&m=148968&urllink=&afftrack= Looking for more Just Ingredients content? Instagram Stories: @just.ingredients Podcast Instagram: @just.ingredients.podcast Facebook Community: Join our group Discover our non-toxic product line: Shop Just Ingredients Timestamps: 0:00 Intro 0:23 Cheryl Eberting Bio 1:09 Welcome Cheryl Eberting 2:47 AZOVA App 9:37 Dermatology And Whole Body Health 11:25 Is Eczema Genetic? 13:42 Eczema Patients vs Allergies to Personal Care Products 15:45 Is Food Intolerances Causing Your Eczema? 16:30 Changes in the PH of Your Skin 18:54 Fixing Eczema with Diet / Probiotics 19:46 Allergy Testing 20:41 AZOVA Dermatology Services 21:45 Acne: Diet, Lifestyle, and Hormone Issue 26:26 Hormonal Acne vs Adult Acne 29:23 Hormonal Acne Comes With PCOS 31:27 Coconu Ad 32:20 PCOS Test Kit 32:52 PCOS vs Sleep Disorders 37:25 Blood Glucose Levels 39:27 Sun Protection 41:40 Seed Oils 43:36 Toxic Skincare Ingredients 47:14 Ingredients That Help Skin 51:48 Sleep And Stress Affecting Skin Health 53:36 AZOVA Resources 57:11 What Is The Best Ingredient In Life? Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, Whitney, Brandon, and I explore the hidden dangers of synthetic dyes and their impact on health—especially in children. Here are three key insights every parent and health-conscious individual should know: Did you know synthetic dyes in processed foods can impact children's health? Whitney and Brandon share how their son's behavioral struggles improved after eliminating them. Research shows these dyes can trigger hyperactivity, irritability, and aggression—an important reminder for parents to be mindful of ingredients! We discuss the lack of public knowledge surrounding synthetic dyes and their potential health risks. The Cawoods emphasize the importance of educating ourselves and others about the ingredients in our food. They encourage listeners to read labels and advocate for change at the local level, especially in schools. We then dive into the differences in food regulations between the U.S. and other countries, particularly in Europe, where synthetic dyes are heavily regulated or banned. Whitney and Brandon discuss how companies often prioritize profit over health, using cheaper synthetic dyes instead of natural alternatives. This is a crucial moment for us as consumers to vote with our dollars and support brands that prioritize our health. I encourage you all to listen to this episode and reflect on the food choices we make for ourselves and our families. Bio: After discovering their child’s sensitivity to synthetic dyes, Brandon and Whitney Cawood, parents-turned-filmmakers, embarked on a journey to uncover the hidden impacts of these additives. Their documentary combines scientific insights and personal stories from affected families, revealing the unseen dangers of synthetic dyes. Through expert interviews and heartfelt narratives, the Cawoods aim to raise awareness of the profound effects these chemicals can have on individuals and families alike. Connect with Whitney & Brandon Cawood: Instagram: todyeforthedocumentary Website: www.todyeforthedocumentary.com Facebook: www.facebook.com/todyeforthedocumentary Facebook Group: www.facebook.com/groups/dyefreefamily Watch Documentary: https://www.todyeforthedocumentary.com/watch For 20% OFF at Needed Use code JIPODCAST at https://thisisneeded.com/?utm_channel=Needed%20-%20Creator&irpid=1426092&irmpname=Just.Ingredients&iradid=1770238&irgwc=1&utm_source=creator&utm_medium=4665719&utm_campaign=1654615&icid=2d6XXwREKxyKUTZyXmXx-XAcUksxuayCVQilwA0 Looking for more Just Ingredients content? Instagram Stories: @just.ingredients Podcast Instagram: @just.ingredients.podcast Facebook Community: Join our group Discover our non-toxic product line: Shop Just Ingredients Timestamps: 0:00 Intro 0:23 Brandon and Whitney Cawood Bio 1:01 Welcome Brandon and Whitney 1:40 Creating A Documentary 8:31 What Are Synthetic Dyes? 10:22 The Most Concerning Health Risks 15:24 Dyes vs Behavioral Issues 18:11 Getting Toxic Chemicals Banned 19:01 Why Do We Still Allow Yellow 5 and Yellow 6 To Be In Food? 24:47 First Step Addressing Hidden Synthetic Dyes 26:32 Synthetic Dyes Mimicking ADHD Symptoms 27:11 Lobbyists 28:11 Protection Over School Lunches 32:32 Synthetic Dyes Serve 0 Purpose Outside Of Cosmetic Uses 33:33 Needed Ad 35:07 Synthetic Dye Regulation In USA vs Europe 45:42 Scientist Explanation 50:58 Favorite Thing When Making The Documentary 57:30 Passion Project Documentary 1:03:36 Having Influence In Your Community 1:05:09 Next Plans 1:07:36 What Is The Best Ingredient In Life? 1:08:42 Resources Available Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, Rob and I discuss the connections between soil health and our personal health. Here are three key takeaways that I think you'll find interesting: Did you know the health of our soil directly impacts our health? Rob explains how microorganisms in healthy soil are vital for nutrient exchange with plants. Prioritizing quantity in agriculture has reduced nutrient density in our food, but regenerative practices can restore its nutritional value. Glyphosate, a widely used herbicide, is not just harmful to the environment; it also poses risks to our health. Rob discusses how glyphosate disrupts the soil microbiome, which in turn affects plant health and ultimately our gut health. With rising concerns about gut-related issues and chronic diseases, it's crucial to be aware of what we’re consuming. Choosing organic and non-GMO foods can help reduce our exposure to harmful chemicals like glyphosate. Rob highlights the concept of "forest bathing," which involves immersing ourselves in natural environments to reap mental and physical health benefits. Studies show that just a couple of hours in nature can boost our immune system and improve our overall well-being. In a world where many of us spend over 90% of our time indoors, reconnecting with nature is more important than ever. I hope you enjoy this episode as much as I did! Tune in now to learn more. Bio: Rob Herring directed and produced the award-winning film The Need To GROW, narrated by Rosario Dawson and seen in over 200 countries. He founded the newsletter Earth Conscious Life, with over 250,000 global readers, and his film credits includes the critically acclaimed GMO OMG, and InterReflections – a follow up to the world-famous Zeitgeist Trilogy. As a musical activist his songs for health and eco-awareness led to headlining the Rock For Nature concert in Berlin for 25,000 attendees. As a writer, filmmaker, and citizen journalist Rob continues to focus on messages of regenerative healing solutions for people and the planet. Connect with Rob Herring: Instagram: therobherring Website: earthconsciouslife.org and http://www.theneedtogrow.com/ The Need to GROW: https://tinyurl.com/TNTGfree For 20% OFF at Needed Use code JIPODCAST at https://thisisneeded.com/?utm_channel=Needed%20-%20Creator&irpid=1426092&irmpname=Just.Ingredients&iradid=1770238&irgwc=1&utm_source=creator&utm_medium=4665719&utm_campaign=1654615&icid=2d6XXwREKxyKUTZyXmXx-XAcUksxuayCVQilwA0 Looking for more Just Ingredients content? Instagram Stories: @just.ingredients Podcast Instagram: @just.ingredients.podcast Facebook Community: Join our group Discover our non-toxic product line: Shop Just Ingredients Timestamps: 0:00 Intro 0:23 Rob Herring Bio 1:01 Welcome Rob Herring 5:03 What Is The Problem With Our Soil 9:16 Are Pesticides Impacting Soil Quality? 11:56 Glyphosate's Detriment To Our Health 17:50 Main Crops Sprayed With Glyphosate 20:46 Tips For Spending Less When Buying Organic 25:15 Farmers Going Regenerative 28:24 What Is Regenerative Farming? 32:16 Needed Ad 33:50 Simple Regenerative Farming Techniques 38:35 Composting In Apartment Living 41:26 Supporting Regenerative Farming 44:38 Forrest Bathing 54:18 Resources Available 56:03 What Is The Best Ingredient In Life? Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, Dr. Gray and I discuss all things related to eye health that I think everyone should hear. Here are my top three takeaways from our conversation: Dr. Gray highlights that eye health is more than prescriptions, emphasizing a holistic approach with proper nutrition and lifestyle choices. Key nutrients like vitamins A, C, E, and omega-3s combat oxidative stress and inflammation, helping prevent eye diseases. Our bodies are designed to thrive without over-reliance on medication! With rising screen time, many parents worry about its impact on their kids. Dr. Gray explains that excessive screen use can lead to myopia but balancing it with outdoor activities helps. Studies show kids who spend more time outside have slower myopia progression. So, let’s encourage outdoor play and sunlight. Regular eye exams are crucial, even without glasses. Dr. Gray shares a story of a young girl whose eye exam detected an invasive cancer early, highlighting the importance of routine exams to catch potential issues. Bio: Dr. Collin Gray was born and raised in Lehi Utah. He attended Lehi High school where he played for the state championship soccer team in 2010. After graduating high school, he served a mission for the Church of Jesus Christ of Latter-day Saints in Córdoba, Argentina. He later attended Brigham Young University (BYU) and married Abbie Bird before starting his senior year. He later attended University of Houston College of Optometry. He was involved in many clubs and won several awards while attending UHCO. He was president of the OSA Equipment room, 2020 class representative, CooperVision Ambassador for the school, won Teaching Assistant of the year, and received a clinical letter of excellence award. Dr. Gray has specialties in Myopia Control, Dry Eye, and Aesthetics. He currently serves on the Utah Optometric Association Board, and travels the country teaching other Optometrists about advanced dry eye treatments. As an Associate Faculty Member at Rocky Mountain University of Health Professions, he assists new Optometry Students in learning advanced procedures, and helps RMU in dry eye research. Connect with Dr. Collin Gray: Instagram: utahdryeyeguy Website: eyecareoflehi.com Feeling bloated after meals? MassZymes by BiOptimizers supports digestion by breaking down proteins, carbs, and fats. Use code JUSTINGREDIENTS10 at bioptimizers.com Looking for more Just Ingredients content? Instagram Stories: @just.ingredients Podcast Instagram: @just.ingredients.podcast Facebook Community: Join our group Discover our non-toxic product line: Shop Just Ingredients Timestamps: 0:00 Intro 0:23 Collin Gray Bio 1:17 Welcome Collin Gray 3:00 Why It's Important To Address Eye Care Further Than Prescriptions 3:45 Are There Certain Vitamins Better For Eye Health 5:17 Can Stress Make Eyesight Worse? 6:49 90% of Dry Eyes Start In The Gut and With Inflammation 7:54 What Is a Dry Eye? 12:22 How Does Red Light Help Eye Health? 17:32 Prevalent Issues with Farsightedness 19:45 Do Blue Light Glasses Really Help? 22:25 How Sunglasses Protect Your Eyes 23:18 Just Ingredients Ad 25:06 Should We Still Get Sunlight In Our Eyes? 26:13 Eye Problems vs Migraines 27:36 Lasik 28:16 Screen Time Contributing to Myopia Progression 32:55 Early Signs For Children Eye Problems 36:28 Orthokeratology 40:15 Insurance Coverage For Preventative Eye Care 42:02 Finding A Provider 43:08 Preventative Eye Care 45:23 Autoimmune Conditions and Diabetes 48:28 Resources Available 49:17 What Is The Best Ingredient In Life? Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, Dr. Mayer and I discuss a topic that many parents are curious about but often feel overwhelmed by: vaccines. Here are my top three takeaways from our conversation: Did you know that babies are born with their mother's immune system? Dr. Mayer explains how the innate immune system develops and adapts over time, especially through breastfeeding and exposure to the environment. This foundational knowledge is crucial for parents to understand how to support their child's health from the very beginning. One of the most important points we discuss is the significance of informed consent when it comes to vaccinations. Dr. Mayer emphasizes that every child is unique, and the standard vaccine schedule may not be suitable for everyone. Parents should feel empowered to ask questions and do their research to assess their child's immunity before making vaccination decisions. We touch on the challenges parents face when seeking medical advice about vaccines. Many pediatricians may not have the time or resources to provide personalized guidance, which can leave parents feeling lost. Dr. Mayer has created a national provider list to help parents find healthcare professionals who support informed consent and medical freedom. This resource can be a game-changer for families looking for guidance that aligns with their values. Bio: Dr. Ashley Mayer, NMD, is a practicing physician, taking care of families for the past 12 years. In 2014, she founded Dr. Green Mom®, a now global brand passionate about foundational healthcare for children. As a leader in the field of Vaccine Safety and Awareness education, Dr. Mayer teaches parents how to not only recognize and manage the current risk/benefit of their child’s vaccine schedule, but also how to support the child’s Neurological and Immune Systems through the vaccination process. VaccineStrategy.com launched in 2019, empowering parents to make informed vaccine decisions because the current vaccine schedule is not a one-size-fits-all for our children. Dr. Mayer has diligently kept up with a National Medical Freedom Healthcare Provider List for parents needing access to providers who believe in Medical Freedom and Informed Consent. Dr. Mayer’s true passion lies in formulating safe, natural products for Mothers, Infants, and Children. Your child’s healthcare begins in the womb, so mamas need to take care of themselves, too! Connect with Dr. Ashley Mayer: Instagram: drgreenmom Website: drgreenmom.com and vaccinestrategy.com Start 2025 strong with Just Ingredients! From Jan 14-16, get 20% off new subscriptions and exciting new products like Vegan Protein Powder, Iron Complex, and more. Visit justingredients.us to save! Looking for more Just Ingredients content? Instagram Stories: @just.ingredients Podcast Instagram: @just.ingredients.podcast Facebook Community: Join our group Discover our non-toxic product line: Shop Just Ingredients Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, Simon and I discuss health biomarkers and their significance in optimizing our health span. Here are three key takeaways that you won't want to miss: Understanding Biomarkers: Simon explains that biomarkers are measurable health indicators that can predict chronic disease risks, like cardiovascular disease and type 2 diabetes. Monitoring them early allows proactive steps to improve health and prevent serious issues, as many chronic diseases develop silently over time. The Importance of Blood Pressure: One of the most accessible biomarkers is blood pressure. Simon emphasizes that nearly half of the population has suboptimal blood pressure levels, which can significantly increase the risk of cardiovascular disease. Regularly monitoring your blood pressure at home can empower you to take control of your health and make necessary lifestyle changes. Dietary Impact on Metabolic Health: We also discuss the critical role of diet in managing biomarkers like ApoB and insulin levels. Simon highlights that saturated fats can negatively impact our lipid profiles, while polyunsaturated fats can help improve them. He encourages listeners to adopt a Mediterranean-style diet, which is rich in healthy fats and has been shown to support heart health. Tune in now to learn more! Connect with Simon J Hill: Instagram: @simonhill and @theproof Website: https://theproof.com/ Youtube: theproofwithsimonhill Twitter: theproof Facebook: theproofwithsimonhill LinkedIn: Simon Hill and The Proof Ready to kickstart your New Year with a healthy routine? Just Ingredients offers nourishing, effective products to support energy, immunity, sleep, weight management, and strength—crafted with non-toxic, trustworthy ingredients. Visit justingredients.us to make the switch and prioritize your wellness in 2025! Looking for more Just Ingredients content? Instagram Stories: @just.ingredients Podcast Instagram: @just.ingredients.podcast Facebook Community: Join our group Discover our non-toxic product line: Shop Just Ingredients Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, Brian shares his personal journey from being a mechanical engineer to becoming a leading voice in the health and food industry. After losing both his parents to chronic diseases and experiencing his own health transformation by changing his diet, Brian embarked on a mission to uncover the truth about our food system. Key Topics Discussed: Brian's Personal Health Journey: Learn how Brian's background in mechanical engineering and root cause thinking led him to question government dietary guidelines and discover the lies behind them. The Making of "Food Lies": Brian gives us an inside look at his seven-year journey creating the "Food Lies" documentary series, which aims to educate people about real nutrition and debunk common food myths. Processed Foods vs. Whole Foods: Understand the real battle in our diets—it's not about plants vs. animals, but processed foods vs. whole foods. The Truth About Meat and Saturated Fats: Brian discusses the historical and scientific context behind the demonization of red meat and saturated fats, and why these beliefs are misguided. Regenerative Agriculture: Discover how regenerative farming practices can be a sustainable solution for our health and the environment, and why supporting local farmers is crucial. Tune in now to learn more! Bio: Brian Sanders is the filmmaker behind the Food Lies documentary, host of the top 5 nutrition podcast Peak Human, and an international speaker. He graduated from UCLA with a degree in Mechanical Engineering. He’s the founder of Sapien Center, a popular health club in Austin. He also works to spread the awareness of regenerative agriculture and increase access to well-raised animal products through his nationwide meat & body care company Nose to Tail. Connect with Brian Sanders: Instagram: food.lies YouTube: https://www.youtube.com/watch?v=Nz5NswBixu4 Ready to kickstart your New Year with a healthy routine? Just Ingredients offers nourishing, effective products to support energy, immunity, sleep, weight management, and strength—crafted with non-toxic, trustworthy ingredients. Visit justingredients.us to make the switch and prioritize your wellness in 2025! Looking for more Just Ingredients content? Instagram Stories: @just.ingredients Podcast Instagram: @just.ingredients.podcast Facebook Community: Join our group Discover our non-toxic product line: Shop Just Ingredients Timestamps: 0:00 Intro 0:23 Brian Sanders Bio 0:53 Welcome Brain Sanders 5:38 Food Lies Documentary 8:09 The War Between Processed Foods vs Whole Foods 12:48 How Did We Get Here? 14:03 There Is More Beyond Calories In, Calories Out 15:17 The 4 Things Your Body Wants 16:18 Low Nutrient Foods Make You Want to Eat More 17:36 Mice Study 19:11 Food Lie: Saturated Fat Is Bad 23:29 How Do We Educate People? 25:20 How Grains Got Put at The Bottom of The Food Pyramid 28:30 An Early, Unknown Whole Foods Based Food Pyramid 31:54 Why Whole Food Profit Margins Are Low 34:36 Just Ingredients Ad 35:27 Documentary Episode Topic Breakdown 37:06 Companies Slowly Being Interested In Regenerative Agriculture 42:47 Invest In Quality Food Now Or Medical Bills Later 44:47 Myths On Cows Being Bad For Farmland 47:02 Excessive Pesticides and Herbicides 51:01 Steps To Implementing A Whole Foods Diet 57:21 This Is The Biggest Food Lie 59:01 Benefits of Grass Fed And Pasture Raised 1:00:50 Resources Available 1:01:15 What Is The Best Ingredient In Life? Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, Vanessa and I discuss the connection between photos, mental health, and family relationships. As a mother of seven and the co-founder of Chatbooks, Vanessa shares her journey from avid scrapbooker to entrepreneur, revealing how capturing and printing memories can impact our emotional well-being. Join us as we discuss: The importance of balancing business and family life How photos can strengthen family bonds and enhance mental health The role of gratitude in our daily lives and its connection to photo documentation Practical tips for busy parents on organizing and preserving family memories The science behind the emotional benefits of reminiscing through photos Whether you're a busy mom, an entrepreneur, or someone looking to improve your mental health, this episode is filled with insights and inspiration. Tune in to discover how something as simple as a photo can create lasting connections and foster resilience in challenging times. Bio: Vanessa is a family memory expert and mother of seven. In 2014, she co-founded Chatbooks to help families organize and enjoy their family stories. Vanessa’s aha moment came when she found her youngest son clutching his most prized possession: a photo album his preschool teacher made for him. Once an avid scrapbooker, Vanessa knew there needed to be a better solution for her photos stuck on her phone. Now millions of parents have printed their family memories with the Chatbooks app. Vanessa was named Ernst and Young’s Entrepreneur of the Year in 2017, authored DIY advice book Real Moms, Real Hacks, and hosts The MomForce Podcast, which is in the top 3% of parenting podcasts nationwide. In 2021, Chatbooks was named the #1 place to work for women in the United States, by Fortune magazine. Fun fact: Vanessa is Miss Utah 1994 and a professionally trained opera singer. In her downtime, you can find her in the mountains with her family, seeing the everyday magic. Connect with Vanessa Quigley: Instagram: vanessaquigley Chatbooks Instagram: chatbooks For 15% OFF at Naturepedic Use code JUSTINGREDIENTS15 at https://www.shareasale.com/r.cfm?b=1362854&u=2303961&m=89113 Looking for more Just Ingredients content? Instagram Stories: @just.ingredients Podcast Instagram: @just.ingredients.podcast Facebook Community: Join our group Discover our non-toxic product line: Shop Just Ingredients Timestamps: 0:00 Intro 0:23 Vanessa Quigley Bio 0:55 Welcome Vanessa Quigley 5:25 Easy Ways To Make Time For Scrapbooking Photos 5:51 Being A Business Owner With Kids 10:20 There's No Right Way To Be An Entrepreneur 13:41 Connection Between Photos and Relationships with People 18:26 Are Capturing Photos and Good Mental Health Related? 21:25 How Chatbooks Helps Maintain Privacy 22:25 Looking at Photo Memories Reduce Stress and Anxiety 25:41 Photo Brain Exercises For People With Dementia/Ahlziemers 27:05 Naturepedic Ad 28:17 Building Resilience 33:20 Advice To People That Feel Too Busy To Make A Chatbooks 38:00 Something Is Better Than Nothing... Start Now! 40:15 Photos Promote Gratitude 41:50 Wheel Of Wellness 42:48 Photo Therapy 43:37 Resources Available 44:09 What Is The Best Ingredient In Life? Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, Dr. Michelle and I discuss her new book, "Living Well with Dr. Michelle," and explore some interesting concepts that can help us all improve our health. Here are three key takeaways that I think you’ll find helpful: Dr. Michelle's CellWell model highlights that health starts with our cells. It focuses on four key needs: supplies (nutrients, water, air), support (environment and lifestyle), security (defense against harm), and signals (cell communication). This model simplifies health, emphasizing the importance of meeting our cells' needs for better well-being. Dr. Michelle connects our health to the changing seasons, explaining that our bodies have different needs at different times. Through her seasonal assessment, you can identify what your body requires, such as using seasonal foods and practices to address symptoms like water retention or coldness in winter. This approach encourages adapting health strategies based on what your body needs. Dr. Michelle advocates for a holistic approach, viewing the body as a whole rather than focusing solely on symptoms. Sharing her journey, she highlights the influence of environment, nutrition, and lifestyle on health, encouraging natural solutions and addressing root causes before turning to medications or invasive treatments. I can't wait for you all to listen to this episode! Tune in now. Connect with Dr. Michelle Jorgensen: Instagram: livingwellwithdrmichelle Preorder Book: http://livingwellwithdrmichelle.com/preorder Website: livingwellwithdrmichelle.com Facebook: https://www.facebook.com/livingwellwithdrmichelle/ For 15% OFF at Naturpedic Use code justingredients15 at https://www.shareasale.com/r.cfm?b=1362854&u=2303961&m=89113 Looking for more Just Ingredients content? Instagram Stories: @just.ingredients Podcast Instagram: @just.ingredients.podcast Facebook Community: Join our group Discover our non-toxic product line: Shop Just Ingredients Timestamps: 0:00 Intro 0:23 Michelle Jorgensen Bio 1:23 Welcome Michelle Jorgensen 7:36 Living Well With Dr. Michelle Book 9:47 Cells Are What Keep Us Well 11:23 What Do My Cells Need To Do The Work? 14:55 Using Elements and Seasons of the Earth 16:40 Seasons Assessment vs Lab Testing 17:35 Assessing Symptoms 18:51 Springtime Support 21:34 Wintertime Support 24:58 Powerhouse Antioxidant: Vitamin C 27:07 Naturepedic Ad 28:27 Other Immune Boosting Vegetables 31:16 Every Season Has Its Own Complimentary Element 33:30 Does This Apply to Everyone? 34:38 Relation to Hormone and Other Health Complications 37:18 Listening To Your Body Before Needing To Test 39:06 Utilizing The Living Well With Dr. Michelle Book 39:58 Chronic and Mild Health Conditions 41:20 Cell Well Model 42:48 Tips On Staying Well 45:37 Season For Depression 49:06 Resources Available 52:39 What Is The Best Ingredient In Life? Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, Dr. Tyna and I discuss GLP-1 peptides, their benefits, and the misconceptions surrounding them. Here are my key takeaways that I believe everyone should consider: Personalized Dosing is Key: Dr. Tyna emphasizes the importance of individualized dosing for GLP-1 peptides, noting that a one-size-fits-all approach is ineffective. Factors like weight, metabolic health, age, and lifestyle determine the appropriate dosage, helping to mitigate side effects and enhance therapeutic benefits. It’s a reminder that healthcare should always be tailored to the individual! The Broader Benefits Beyond Weight Loss: While GLP-1s are known for weight loss, Dr. Tyna highlights their potential in areas like neuroinflammation, cardiovascular health, and autoimmune conditions. This shift in focus encourages us to consider the holistic benefits of these peptides for overall health and wellness. I encourage everyone to listen to this episode for a deeper understanding of GLP-1 peptides and their potential impact on health. Dr. Tyna’s insights are invaluable, and I believe they can help many navigate their health journeys more effectively. Bio: With nearly thirty years immersed in the medical field, Dr. Tyna Moore is an expert in holistic regenerative medicine and resilient metabolic health. She is licensed as a Naturopathic Physician and a Chiropractor, drawing on knowledge from both traditional and alternative fields of science and medicine to provide a comprehensive perspective to individuals striving to enhance their health and wellbeing. Dr. Tyna holds degrees from the National College of Natural Medicine, an esteemed naturopathic medical school, and the University of Western States Chiropractic College. Her work is not just about treating symptoms, it’s about understanding and healing root causes to build a robust foundation for long term wellbeing. She is well-known for her fierce and open-minded exploration of the peptide, Semaglutide/Ozempic, as a longevity tool for healing. Dr. Tyna champions medical autonomy and individual accountability, and she is on a mission to help as many people as possible experience the freedom and joy that health brings. Connect with Dr. Tyna Moore: Instagram: @drtyna Website: www.drtyna.com Youtube: DrTynaMoore Ozempic Course: Ozempic Uncovered Course Podcast: https://podcasts.apple.com/us/podcast/the-dr-tyna-show/id1577258582 For 15% OFF your first order at Ilia Use code Just Ingredients at checkout at https://iliabeauty.nhuie7.net/VyEDAJ Looking for more Just Ingredients content? Instagram Stories: @just.ingredients Podcast Instagram: @just.ingredients.podcast Facebook Community: Join our group Discover our non-toxic product line: Shop Just Ingredients Timestamps: 0:00 Intro 0:23 Tyna Moore Bio 1:02 Welcome Tyna Moore 4:06 What Are Peptides and GLP-1's? 7:52 GLP-1 Geeting FDA Approved for Weightloss 13:06 The Important to Individualized Dosing 17:50 These Side Effects Could Indicate Your Dose Is Too High 20:00 Malnutrition From Appetite Suppression 21:34 Myth of Acquiring Gut Paralysis 24:24 Myth of Acquiring Thyroid Cancer 26:48 These Two Groups Have The Highest Risk For Thyroid Cancer 27:34 Myth of Acquiring Breast Cancer 29:08 Muscle Mass Loss Issues 35:13 Ilia Ad 36:25 Reduction In Cravings: Mind and Body 38:34 Can GLP-1's Reduce Suicide Ideation? 40:46 How GLP-1's May Help Depression 43:23 Cycling, Short-Term, and Long-Term Dosing 47:16 Standard Dosing 48:48 Types of GLP-1's 54:54 GLP-1's Are Not a Substitute For Healthy Lifestyles 57:12 GLP-1's Are Perimenopause Women's BFF's 1:01:14 Resources Available 1:02:22 What Is The Best Ingredient In Life? Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, Melissa shares her incredible journey through her breast cancer diagnoses, the challenges she faced, and the lessons she learned along the way. Melissa highlights the importance of knowing our bodies. Her breast cancer diagnosis at 24 was a wake-up call, underscoring the value of self-exams and understanding what's normal. Approaching health with curiosity, not fear, helps us notice changes and take proactive steps. She discusses how stored emotions, particularly anger, can manifest in physical ailments. Melissa encourages us to honor our feelings and process them rather than suppressing them. By allowing ourselves to feel and express our emotions, we can prevent them from becoming trapped in our bodies, which can lead to health issues down the line. After her experiences with cancer, Melissa became passionate about exploring holistic healing methods. She highlights the importance of integrating both conventional and alternative therapies for a more comprehensive approach to health. From dietary changes to emotional support and environmental adjustments, she believes that we have the power to influence our health positively. It's all about finding what works best for us as individuals. Melissa's story is not only inspiring but also filled with practical advice that can help us all lead healthier, more balanced lives. Tune in now! Bio: Melissa Taylor is a Reiki Master, yoga instructor, sound therapist, astrologer, and 2-time survivor of breast cancer. She excels at helping others find natural solutions for their health issues. Melissa brings awareness and balance within each individual to a higher level as she offers priceless tools for self healing the mind, body, and spirit. Working with ordinary people of all ages and walks of life, her client list also includes professional musicians, and professional athletes who have sought her expertise to help them bring balance and healing in their careers and personal lives. She believes the impossible is possible! Connect with Melissa Taylor: Instagram: healwithmelissa Website: healthwithmelissa.com YouTube: For 60% OFF through December 5th at Viori Use code BLACKFRIDAY! at viori.com Looking for more Just Ingredients content? Instagram Stories: @just.ingredients Podcast Instagram: @just.ingredients.podcast Facebook Community: Join our group Discover our non-toxic product line: Shop Just Ingredients Timestamps: 0:00 Intro 0:23 Melissa Taylor Bio 0:57 Welcome Melissa Taylor 4:48 The Different Kinds of Breast Cancer: Hormone, Her2 Protein, Inflammatory, Triple Negative 8:26 Chemotherapy Process for Breast Cancer 10:06 Symptoms of Chemo 12:19 Perspective on Health After Cancer Diagnosis 14:00 Second Breast Cancer Diagnosis 15:09 Second Breast Cancer Treatment 17:05 Balancing Physical Treatment In the Wake of Emotional Divorce 20:45 Stored Emotions Impacts Physical Health 22:56 Only 10% of Cancers Can Be Linked to Genetics 24:07 Environmental Factors to Avoid 25:46 Nutrition Factors to Consider 27:46 First Round of Cancer Struggles 30:22 Viori Ad 31:30 Emotional Factors to Nurture 33:49 Processing the Emotion of Anger 36:25 Educating on Healthy Releases of Emotions 38:34 Eliminating Fear of Developing Cancer 40:31 Second Round of Cancer Journey 42:43 Essential Practices/Lifestyle Changes 45:41 How to Not Fear Cancer 48:42 "If You Were Faced With The Same Diagnosis, Would You Do The Same Thing?" 50:27 Being Proactive on Breast Cancer Screenings 52:33 Misconceptions About Breast Cancer 54:10 Resources Available 56:25 What Is The Best Ingredient In Life? Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, Lucas shares his knowledge on the role of testosterone for both men and women, addressing common questions and misconceptions. Here are three key takeaways from our conversation that you won't want to miss: Testosterone is often seen as just a muscle-building hormone, but Lucas debunks this myth. It’s crucial for mood, motivation, cognition, energy, and overall well-being in both men and women—affecting much more than just gym gains! Lucas shares surprising factors that lower testosterone, like obesity, BPA, plastics, and even polyester underwear. He also recommends applying an ice pack to the testes to boost testosterone by keeping them cool—small changes with big impacts! To boost testosterone naturally, Lucas recommends a nutrient-rich diet with magnesium, zinc, and boron, along with herbs like Tonka-Ali, Shilajit, and Pine Pollen. He also emphasizes weightlifting and HIIT, while advising against long-duration activities like marathon running, which can lower testosterone. Tune in now to learn more! Bio: Many people regard Lucas Aoun as Australia's leading biohacker, an expert supplement formulator and a fully qualified naturopath, with hundreds of thousands of men from around the world tuning into his content. His content is closely followed by Dr. Andrew Huberman, Ben Greenfield, Dave Asprey and many other well known health educators. He is on a mission to discover something big for science. Connect with Lucas Aoun: Instagram: ergogenic_health Website: https://trtfree.com/ New Supplement: https://www.inb4supps.com/products/catuapure Starting November 26th, get up to 25% off sitewide and a FREE month of Probiotic Complex with orders over $250! Plus, don’t miss 10 new product launches, including 5 new supplements, this Black Friday. Sign up for my newsletter for exclusive sale details: Sign up here. Looking for more Just Ingredients content? Instagram Stories: @just.ingredients Podcast Instagram: @just.ingredients.podcast Facebook Community: Join our group Discover our non-toxic product line: Shop Just Ingredients Timestamps: 0:00 Intro 0:22 Lucan Aoun Bio 0:54 Welcome Lucas Aoun 2:36 What Is Testosterone? 3:37 Testosterone In Men and Women 4:23 Men Need More Testosterone 5:52 Deficiency Signs 8:48 Polyester Underwear Can Reduce Men Fertility by 90% 9:42 Heat Can Damage Testes 10:59 Can Stress Lower Testosterone Levels? 12:42 Obesity and Nutrient Deficiency Correlation to Lower Testosterone 14:12 Boron, Zinc, and Magnesium 15:58 Boosting Testosterone Naturally: Food, Herbs, Exercise 19:52 Marathon Runners and Cyclists Can Deplete Testosterone 21:57 Gut Health Regulating Hormones 23:56 PCOS Correlation 26:33 Insulin Resistance Affecting Testosterone in Men 27:45 Just Ingredients Black Friday Ad 28:55 Perimenopause and Menopause Stage 30:08 Testosterone Replacement Therapy 31:12 Excess Synthetic Testosterone Symptoms 33:55 Creams vs Pellets 35:58 Nootropics 39:03 Sleep Hacks Promoting Hormone Production 41:13 Testosterone and Fat Loss 42:09 What Is Diindolylmethane (DIM)? 43:35: Optimal Testosterone Range for Bloodwork 45:03 Can You Ever Get Off Testosterone After Starting? 47:30 Future Male Infertility 48:30 Harmful Effects of Polyester Cont. 50:30 Resources Available 51:12 What Is The Best Ingredient In Life? Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode was originally recorded for Jared St. Clair's Vitality Radio Podcast, but I thought it would be perfect to share with all of you here as well. You’ll learn about the challenges of sourcing high-quality ingredients, the importance of transparency in labeling, and the pitfalls many brands face when developing products. We also discuss the healing power of nature and the benefits of getting outside. Whether you're a seasoned health enthusiast or just starting your journey, this episode is filled with great insights to help you become a more informed consumer. Topics Covered: My journey to creating Just Ingredients The challenges of formulating high-quality products The significance of transparency in ingredient sourcing The benefits of spending time in nature Tips for making healthier choices in your daily life Bio: Jared St. Clair is an enthusiastic natural supplement expert and formulator. Jared has owned the family business, Vitality Nutrition in Bountiful, Utah for nearly 30 years. Through one-on-one interaction with his clients, at Vitality, along with countless hours of research, he has developed effective protocols for many of the most common health concerns including digestive health, depression, anxiety, immune dysfunction, hormone balance, and even women's hair loss. Jared’s desire to educate people outside of his own store led him to host his own talk radio show beginning in 2008 on The Utah Jazz Radio Network, in Salt Lake City, Utah. Jared currently hosts Vitality Radio and The Vitality Radio Podcast, with episodes released twice a week. His show takes a close look at flaws found in the modern healthcare industry, government overreach in our health decisions, and discusses natural alternatives to pharmaceuticals and more. Connect with Jared St. Clair: Instagram: jaredsaint Website: vitalitynutrition.com Podcast: Vitality Radio Get ready for Just Ingredients' holiday sale starting November 26th, with up to 25% off sitewide and a free month's supply of Probiotic Complex on orders over $250! Plus, don’t miss out on 10 exciting new product launches, including 5 new supplements, this Black Friday. Looking for more Just Ingredients content? Instagram Stories: @just.ingredients Podcast Instagram: @just.ingredients.podcast Facebook Community: Join our group Discover our non-toxic product line: Shop Just Ingredients Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, Rob and I discuss the power of the mind, its impact on our lives, and how to unlock your full potential. In this episode, you’ll learn: Rob's personal story of overcoming trauma and how it shaped his mission to help others. The importance of mindset and how it influences our actions and beliefs. Understanding limiting beliefs and how they can hold us back from achieving our true potential. Practical steps to identify and overcome these limiting beliefs. The relationship between confidence and competence, and how to build both. The role of discipline as an act of self-love and its significance in personal growth. Rob shares that change is possible for everyone, and he provides actionable advice for those looking to transform their lives. Whether you're struggling with self-doubt, seeking motivation, or wanting to improve your mental well-being, this episode is filled with information to help you on your journey. Bio: Get ready to transform your mind with Rob Dial, as the host of one of the top self-development podcasts. Rob has helped people worldwide unlock their potential and break past their limits. Beyond podcasting, Rob is a mentor, speaker, business coach, and author of the upcoming book Level Up. His programs, 'The Mindset Mentor University' and 'Business Breakthrough,' empower individuals to take control of their lives and build successful coaching businesses. Rob blends psychology, neurology, and inspiration to help people create lasting change in their lives. Connect with Rob Dial: TikTok: https://www.tiktok.com/@robdial?lang=en Facebook: https://www.facebook.com/RobDialJr Instagram: robdialjr Get ready for Just Ingredients' holiday sale starting November 26th, with up to 25% off sitewide and a free month's supply of Probiotic Complex on orders over $250! Plus, don’t miss out on 10 exciting new product launches, including 5 new supplements, this Black Friday. Looking for more Just Ingredients content? Instagram Stories: @just.ingredients Podcast Instagram: @just.ingredients.podcast Facebook Community: Join our group Discover our non-toxic product line: Shop Just Ingredients Timestamps: 0:00 Intro 0:23 Rob Dial Bio 0:58 Welcome Rob Dial 5:37 How to Change Your Mindset 9:22 "Jim and Andy" Documentary Example 12:00 What Are Limiting Beliefs? 17:02 Overcoming Limiting Beliefs 20:57 Steps to Desiring Change 22:37 Limiting Belief vs Victim Mentality 24:15 Being the CEO of Your Life 28:54 Just Ingredients Black Friday Ad 30:18 Confidence-Competence Loop 31:33 Doing What You Say You're Going To Do Builds Confidence 35:02 Discipline is the Best Form of Self Love 37:54 Self Acceptance: Internal Family Systems 40:37 Redirecting Habits 45:51 Shifting Judgment to Curiosity 52:13 Motivation Follows Action 55:58 If Your 'Why' Is Strong Enough, Your 'How' Will Reveal Itself 1:01:00 Resources Available Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, Dr. Candow and I discuss the science of creatine, exploring its role in muscle, bone, and brain health. In this episode, we cover: What creatine is and how it works in the body The differences between creatine monohydrate and other forms The benefits of creatine for various populations, including women and older adults Common myths surrounding creatine, including its effects on hair loss, kidney health, and hydration The importance of creatine for athletes and everyday individuals Dosage recommendations and timing for optimal results Whether you're a fitness enthusiast, a parent concerned about your teenager's health, or simply curious about the science behind creatine, this episode is filled with insights and practical advice for you. Bio: Darren Candow, is Professor and Director of the Aging Muscle and Bone Health Laboratory in the Faculty of Kinesiology and Health Studies at the University of Regina, Canada. The overall objectives of Dr. Candow’s research program are to develop effective lifestyle interventions involving nutrition (primarily creatine monohydrate) and physical activity (resistance training) which have practical and clinical relevance for improving properties of muscle, bone and brain health/function. Dr. Candow has published over 135 peer-refereed journal manuscripts, supervised over 20 MSc and PhD students and received research funding from the Canadian Institutes of Health Research, Canada Foundation for Innovation, the Saskatchewan Health Research Foundation, National Institutes of Health, and the Nutricia Research Foundation. In addition, Dr. Candow serves on the editorial review boards for the Journal of the International Society of Sports Nutrition, Nutrients, Frontiers, Advanced Exercise and Health Sciences and as a Scientific Advisor for AlzChem and Create. Dr. Candow is also a fellow of the International Society of Sports Nutrition. Connect with Dr. Darren Candow: Instagram: dr.darrencandow For 20% OFF your order at Piggy Paint Use code JUSTINGREDIENTS at piggypaint.com Looking for more Just Ingredients content? Instagram Stories: @just.ingredients Podcast Instagram: @just.ingredients.podcast Facebook Community: Join our group Discover our non-toxic product line: Shop Just Ingredients Timestamps: 0:00 Intro 0:23 Darren Candow Bio 1:00 Welcome Darren Candow 3:15 What Is Creatine? 4:25 Can You Only Get Creatine In Your Diet? 5:22 Benefits 9:26 Blood Brain Barrier 10:36 Lowering Inflammation 11:54 Does Creatine Decrease As You Age? 13:!2 Heart Health Relationship 14:03 Energy Benefits 15:07 Muscle Building 18:46 Taking it Before vs After Workout 20:21 Bone Density 21:56 Myth or Fact 32:27 Piggy Paint Ad 33:15 Myth or Fact Continued 41:42 Creatine Doesn't Bulk Women Up 43:01 Why Does Creatine Have So Much Push Back? 44:40 Can Teenagers Benefit From Creatine? 47:50 Anti-Aging Benefits 49:05 Why is Creatine So Trendy? 50:00 What Is The Best Ingredient In Life 50:37 Resources Available Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, David and I discuss pesticides, phthalates, and the impact of chemical toxins on our health, especially for our children and more. Even though DDT was banned decades ago, it’s still found in some foods like apples and strawberries. David explains that newer pesticides, like glyphosate (Roundup), are now widespread in our food supply and pose serious health risks. He highlights the importance of choosing organic options to reduce exposure to these chemicals. Phthalates, common in cosmetics and personal care products, can disrupt the endocrine system. David reveals how they may impact fertility and children’s cognitive development, stressing the need for consumers to check labels closely. Terms like “made without phthalates” can be misleading; look for “phthalate-free” instead. One of the most inspiring messages from David is that we, as consumers, have the power to drive change. By voting with our dollars and choosing organic and safer products, we can influence the market and encourage companies to prioritize our health. This episode is filled with great information that can help us all make more informed choices for our families and ourselves. Tune in now to learn more! Bio: In order to help readers see the connection between their shopping choices and their power to influence communities, David also reports from the frontlines of global warming and politics as he shares what is happening in Cancer Alley, Louisiana, Ground Zero for climate change, environmental justice, anti plastic and antitoxic movements. In addition, never-before-seen test results are revealed for major brands like Johnsons & Johnsons, Kellogg, Tide, and Clairol, and General Mills that identify exactly which products contain dangerous ingredients. David shares the connection between beauty products, food items, and myriad consumer products as well as environmental exposures and how they can have a profound impact on babies and children’s development, adult reproductive health, cancer, gender identity, and IQ, just to name a few of the most pressing health issues parents face. David’s mission is to empower consumers with knowledge to make safer choices. As the Director of the non-profit Chemical Toxin Working Group (Healthy Living Foundation), he advocates tirelessly on behalf of consumers by bringing legal action and litigation to remove chemical toxins from products. He has represented the public interest at the National Academy of Sciences besides testifying before Congress as an expert witness. Connect with David Steinman: Instagram: davidsteinman_author Book: Raising Healthy Kids book For 20% OFF your order at Dime Beauty Use code JUSTINGREDIENTS at dimebeautyco.com Looking for more Just Ingredients content? Instagram Stories: @just.ingredients Podcast Instagram: @just.ingredients.podcast Facebook Community: Join our group Discover our non-toxic product line: Shop Just Ingredients Timestamps: 0:00 Intro 0:22 David Steinman Bio 0:56 Welcome David Steinman 4:45 Is DDT A Concern? 6:24 Organic Foods Help Avoid Glyphosate 7:30 Will These Forever Chemicals Be Banned? 12:43 Buying Organic Can Help Reduce The Use of Chemicals 14:08 What Is Atrazine? 14:58 Is Infertility Related to Atrazine? 17:32 Effects of Atrazine 19:09 Filtering Tap Water Pollutants 21:42 Dime Beauty Ad 22:39 "Made Without Phthalates" vs "Free of Phthalates" Difference 25:47 Is The Term Plant-Based Misleading? 26:45 How To Know If Something Doesn't Have Phthalates 30:45 Voting Against Harmful Chemicals 33:07 Why Hairstylists Experience High Infertility Rates 35:03 Raising Healthy Kids Book 35:30 Dust Is The Trojan Horse of Chemicals 36:50 Advice 40:24 Resources Available 41:13 What Is The Best Ingredient In Life? Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, Kimberly and I discuss her new book, The Hidden Power of the Five Hearts, which discusses the connection between our hearts and our overall well-being. She shares how the heart functions like a brain and the concept of heart coherence—how syncing the heart and brain can transform your health and vitality. We discuss the five heart stages outlined in ancient Vedic texts, from the "dark heart" to the "clear heart," and how understanding these stages can lead to greater emotional intelligence and resilience. Kimberly shares practical tools for achieving heart coherence, including a guided heart-aligned meditation that you can incorporate into your daily routine. Whether you're feeling overwhelmed, anxious, or simply seeking a deeper connection with yourself and others, this episode is filled with information to help you elevate your heart's power. Bio: Kimberly Snyder is the 3-time New York Times bestselling author of The Hidden Power of the Five Hearts and Radical-Beauty, co-authored with Deepak Chopra, who is on a mission to awaken more heart-led wellness on the planet. The founder of the holistic lifestyle brand Solluna, Kimberly is a holistic wellness expert, creator of the research-based HeartAlign Meditation, nutritionist and international speaker. She has worked with many celebrities to help them feel their best, including Drew Barrymore, Reese Witherspoon and Channing Tatum. Kimberly is the host of the top-rated Feel Good Podcast. Connect with Kimberly Snyder: Instagram: kimberlysnyder Website: mysolluna.com Book: The Hidden Power Of The Five Hearts Looking for more Just Ingredients content? Instagram Stories: @just.ingredients Podcast Instagram: @just.ingredients.podcast Facebook Community: Join our group Discover our non-toxic product line: Shop Just Ingredients Timestamps: 0:00 Intro 0:22 Kimberly Snyder Bio 0:49 Welcome Kimberly Snyder 4:02 Why The Heart Functions Like The Brain 6:42 What Is Heart Coherence? 11:08 Five Stages of The Heart 12:14 First Stage: Dark Heart 12:50 Second Stage: Propelled Heart 13:50 Third Stage: Steady Heart 14:20 Fourth Stage: Devoted Heart 15:37 Fifth Stage: Clear Heart 16:23 Experiencing All Stages Throughout The Day 19:52 Can Your Heartfield Attract and Repel People? 22:41 One Month of Heart-Mind Connection Can Lower Cortisol and Increase DHEA 23:54 Tools to Increase Heart Coherence 28:05 Practicing Heart Aligned Method 33:07 Where You Focus Your Attention Creates Neuroplasticity Between Heart and Brain 35:20 Just Ingredients Ad 36:25 8 Minutes of Heart Aligned Meditation 37:53 What Does This Mind-Body Connection Feel Like? 42:40 How to Control Reaction Based Emotions 48:11 Awareness of The Heart Stages 50:22 Emotional Intelligence vs Heart Intelligence 53:40 Heart Brain vs Gut Brain 55:55 Nourishing The Body Energetically and Nutritionally 57:30 How Do We Recognize Energy? 59:29 Resources Available 1:00:16 What Is The Best Ingredient In Life? Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, Brooke shares her personal story, from struggling with weight gain and disordered eating to overcoming postpartum anxiety and depression. She emphasizes the importance of understanding how diet and lifestyle impact our health, particularly during the postpartum period. She shares about the current state of postpartum care, discussing why it is often minimal and reactive rather than proactive. Brooke highlights the need for a team approach to postpartum care, recognizing that healthcare providers have specific scopes of practice and that additional support from nutritionists and other specialists can be crucial. Brooke also shares common postpartum issues such as depression, hair loss, and brain fog. She explains how nutrient deficiencies, hormone imbalances, and lifestyle factors can contribute to these problems and offers practical tips for managing them. We also touch on the topic of milk supply, Brooke provides tips on how to naturally support lactation through diet and stress management. She debunkes some common myths and shares her favorite lactogenic foods. Finally, Brooke shares about her lactation cookbook, which is designed to help moms nourish their bodies and support their milk supply with easy, family-friendly recipes. Tune in now to learn more! Bio: Brooke Harmer is a certified perinatal nutritionist, women's health coach, and mama of two, soon to be three. After battling postpartum anxiety, autoimmune illness, and gut issues after her first baby with no answers, Brooke took matters into her own hands and began to educate herself in holistic nutrition. To her surprise, there was so much about her diet and lifestyle that could improve her symptoms! 18 months later, she became certified in pre/postnatal nutrition and started her own practice dedicated to educating and empowering moms in their motherhood journeys through nutrition and lifestyle practices. Since then, she has helped hundreds of women transform their health amidst their busy lives, self-published a best-selling lactation cookbook, and collaborated with dozens of practitioners to provide moms with up-to-date research on holistic maternal care. Her newest cookbook, The New Mama, focuses entirely on postpartum recovery through intentional nutrition, closing the gap between traditional postpartum care and what moms actually need to thrive after having a baby. Connect with Brooke Harmer: Instagram: thewellnourishedmama TikTok: https://www.tiktok.com/@thewellnourishedmama Website: thewellnourishedmama.com Podcast: https://www.thewellnourishedmama.com/podcast FREE Preparing for Postpartum Checklist: https://thewellnourishedmama.myflodesk.com/postpartum-prep-checklist Preorder "The New Mama" postpartum recovery cookbook using code "justingredients" at checkout for 10% off plus exclusive bonuses: https://www.thewellnourishedmama.com/product/the-new-mama Purchase "The Milk Mama" lactation cookbook: https://www.thewellnourishedmama.com/product/the-milk-mama-lactation-cookbook For 30% OFF at Truly Free, Use Code JUSTINGREDIENTS at trulyfreehome.com Looking for more Just Ingredients content? Instagram Stories: @just.ingredients Podcast Instagram: @just.ingredients.podcast Facebook Community: Join our group Discover our non-toxic product line: Shop Just Ingredients Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, Dr. Gilmore shares his knowledge on how ketamine is revolutionizing the treatment of depression and other mental health conditions. Originally an anesthetic, ketamine has proven effective in treating severe depression, anxiety, and PTSD. Dr. Gilmore shares research showing significant mood improvements and reduced suicidality, especially for those who haven’t found relief with traditional therapies. Dr. Gilmore emphasizes that while some patients may feel immediate benefits from a single session, the best results come from a series of six sessions over several weeks. The therapy setting significantly impacts the patient experience. Dr. Gilmore discusses how Anew Therapy’s calming environment fosters safety and comfort, allowing patients to set intentions and process their experiences, further enhancing the therapeutic effects of ketamine. Whether you're curious about ketamine for yourself or a loved one, this episode serves as a comprehensive resource to answer all your questions. Don't miss this opportunity to learn about a treatment that has the potential to change lives! Bio: Dr. Nathan Gilmore has been a board-certified physician for the last 10 years. He obtained his medical degree at the University of Utah School of Medicine. His residency was at the University of Pittsburgh and he completed his training with fellowship at the University of Florida in critical care. Dr. Gilmore continues as Chief Medical Director at Anew Therapy, in addition to Chief of Service at Hoag Hospital. As a champion of ketamine-based therapies, Dr. Gilmore has extensive experience and expertise in the use of ketamine for treating depression and other mental health conditions. He is dedicated to improving the lives of his patients through innovative treatments and compassionate care. Anew Therapy is Utah's premier mental health clinic that specializes in IM ketamine therapy and SPRAVATO (esketamine) treatments for depression, anxiety & PTSD. Our approach takes a holistic perspective, allowing our patients to foster resilience, self-care, and an improved quality of life. Connect with Dr. Nathan Gilmore: Anew Therapy Instagram: anew_therapy Anew Therapy Website: anewtherapyutah.com For 20% OFF YOUR ORDER at Beekeeper's Naturals Use Code JUSTINGREDIENTS at beekeepersnaturals.com Looking for more Just Ingredients content? Instagram Stories: @just.ingredients Podcast Instagram: @just.ingredients.podcast Facebook Community: Join our group Discover our non-toxic product line: Shop Just Ingredients Timestamps: 0:00 Intro 0:22 Nathan Gilmore Bio 1:02 Welcome Devin Burke 3:57 What is Ketamine? 6:37 How Does Ketamine Help Anxiety/Depression? 13:41 This Is How Many Ketamine Sessions You Might Need 16:08 What Does a Session Look Like? 19:50 Administration of Ketamine 21:45 Is It Common To Fall Asleep In The Altered State? 24:01 Ketamine Misunderstandings 30:12 Beekeepers Naturals Ad 31:43 How Long Does It Stay In Your System? 32:33 Finding a Qualified Provider 34:04 Is It Legalized In All 50 States? 38:12 Incorporating Other Healthy Habits For Better Benefits 40:22 Is Ketamine Right For You? 45:05 Are Psychologists / Therapists On Board? 48:09 How Young Is Too Young For This Therapy? 53:20 Anew Therapy Patient Qualifications 54:02 Financing Ketamine Therapy 57:22 Resources Available 58:34 What Is The Best Ingredient In Life? Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, Devin and I discuss all things related to sleep. If you or someone you know struggles with sleep, this episode is a must-listen! Here are three key takeaways that you won’t want to miss: Understanding Sleep as a Biological Process Devin shares that sleep is a natural biological process that should happen effortlessly. If you’re struggling to sleep, it’s your body’s way of signaling that something is out of balance. This could be related to stress, anxiety, or even your daily habits. Recognizing that sleep issues are often a reflection of our daytime behaviors is important for finding effective solutions. The Importance of Morning Routines Did you know that a great night’s sleep starts the moment you wake up? Devin suggests that instead of reaching for that morning coffee or diving into emails, we should prioritize hydration, sunlight, and grounding ourselves in nature. These simple actions can set the tone for a restful night. By managing our stress levels and being mindful of our morning routines, we can improve our sleep quality. Breaking the Cycle of Insomnia For those who find themselves tossing and turning at night, Devin shares a strategy: if you can’t fall asleep within 20 minutes, get out of bed and engage in a relaxing activity away from screens. Remember, it’s not about forcing sleep; it’s about creating an environment where sleep can happen naturally. This episode is filled with information that can help your relationship with sleep. Whether you’re dealing with insomnia, stress, or just want to optimize your sleep quality, this episode is for you. Bio: Devin Burke is TEDx speaker, best-selling author, renowned sleep coach, and founder of the Sleep Science Academy. His company is dedicated to helping people stop suffering and start sleeping using a unique holistic approach called Dynamic Sleep Recalibrating. Devin is on a mission to help the 40+ million people who suffer from poor sleep by sharing the tools and techniques they need to stop suffering and start sleeping as quickly as possible. Devin firmly believes that providing our bodies with the right conditions enables healing, and he advocates that small, consistent choices yield substantial and enduring results. Connect with Devin Burke: Instagram: devinburkewellness Website: sleepscienceacademy Head to fontanacandlecompany.com and use code KARALYNNE15 for 15% off your order Looking for more Just Ingredients content? Instagram Stories: @just.ingredients Podcast Instagram: @just.ingredients.podcast Facebook Community: Join our group Discover our non-toxic product line: Shop Just Ingredients Timestamps: 0:00 Intro 0:22 Devin Burke Bio (new format) 0:41 Welcome Devin Burke 4:07 The Real Reason You Can't Stay Asleep 6:00 Your Morning Routine Sets Up Your Night's Sleep 7:02 How Your Morning Coffee is Secretly Messing with Your Hormones 10:15 Are You Getting Enough Delta and REM Sleep? 12:53 Can Supplements Really Help You Sleep Better? 13:59 The Best Time to Exercise for Maximum Sleep Benefits 14:53 The 3 Non-Negotiables for Optimal Health: Air, Water, and Sleep 18:04 Sleep Deprivation vs Mental Health 19:39 Is Anxiety the Real Reason You Can't Sleep? 20:30 How REM Sleep Is Healing Your Day's Emotional Trauma 22:20 Acute vs. Chronic Insomnia: Which One Are You Really Dealing With? 24:11 Are You Overly Stressed About Not Get Sleep? 27:24 The Less You Think About Sleep, The Better You Will Sleep 29:49 Why You Keep Waking Up in the Middle of the Night (And How to Fix It!) 36:19 Fontana Candle Co. Ad 37:35 Over 60% of Women Experience Insomnia In Menopause 38:52 The Hidden Link Between Your Blood Sugar and Sleepless Nights 42:33 Don't Get In Bed If You're Not Tired 46:08 Melatonin Isn't Actually Helping You Sleep 48:38 Resources Available: Sleep Science Academy 51:02 Should Everyone Track Their Sleep? 54:18 What Is The Best Ingredient In Life? Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Beth Lambert shares her journey and knowledge of autism and children's chronic health issues. Here are three key takeaways: Autism Beyond Genetics: Beth explains how autism involves more than just genetics, often linked to factors like gut imbalances, inflammation, and nutritional deficiencies, encouraging a deeper look at potential root causes. Holistic Approach: Beth advocates for addressing environmental stressors—such as diet, toxins, and lifestyle—emphasizing how these factors can impact healing and development. Therapies and Interventions: We discuss various therapies, from traditional to alternative, and the importance of finding the right fit for each child with the help of qualified practitioners. This episode offers valuable insights for anyone looking to better understand autism and child health. Bio: Author, educator and former healthcare consultant, Beth Lambert has monitored and documented the escalating rates of childhood chronic conditions for over a decade. Her first book, A Compromised Generation, provides a thorough analysis of the origins of this modern health crisis and documents how modifications to environmental and lifestyle factors can profoundly influence health outcomes, including full disease reversal. Beth is also the co-author of Brain Under Attack: A Resource for Parents and Caregivers of Children with PANS, PANDAS, and Autoimmune Encephalitis. Beth is the founder and Executive Director of Epidemic Answers, a 501(c)(3) non-profit organization dedicated to reestablishing vibrant health in our children. She is also the creator and Executive Producer of The Documenting Hope Project, a multi-year prospective research study and media project that examines the cumulative impact of environmental stressors on health and their mitigation through personalized and systems-based treatment approaches. Connect with Beth Lambert: Beth Lambert Instagram: beth1lambert Documenting Hope Instagram: @documentinghope Documenting Hope Website: documentinghope.com Twitter: https://x.com/documentinghope Healing Together Membership Community: https://healing.documentinghope.com/ Annual In Person Conference: https://conference.documentinghope.com/ For 20% OFF at Beekeepers Naturals Use code JUSTINGREDIENTS at https://na01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.beekeepersnaturals.com%2Fcollections%2Freinvent-your-medicine-cabinet%3Fpromo%3DJUSTINGREDIENTS%26utm_source%3DKaralynnecall%26utm_medium%3Dpodcast%26utm_campaign%3Djustingredients_20off&data=05%7C02%7C%7Cd5eec9727c0c492f1da008dcddd8c0a1%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C638629170231622280%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&sdata=USRfHkLnEAKLGyYtPYS0kfpb5uEhM3Be08MK%2FAXUkw4%3D&reserved=0 Looking for more Just Ingredients content? Instagram Stories: @just.ingredients Podcast Instagram: @just.ingredients.podcast Facebook Community: Join our group Discover our non-toxic product line: Shop Just Ingredients Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, Dr. Fellus and I discuss brain and mind health through integrative approaches. Here are the top three takeaways: One of the key distinctions we discussed is the difference between the brain and the mind. Dr. Fellus explains that the brain is the physical part of our body, while the mind is influenced by our experiences. Knowing this difference is important for improving brain health. Dr. Fellus stresses the value of a comprehensive, integrative approach to brain health, comparing it to a toolbox with various tools like neurofeedback, nootropics, and lifestyle changes. This strategy allows us to customize our methods based on individual needs, addressing the brain's complexity. He also teaches the concept of neuroplasticity, which is the brain's remarkable ability to reorganize and adapt. Dr. Fellus shares how techniques like neurofeedback and even psychedelic therapies can help break maladaptive thought patterns, allowing for healthier connections in the brain. This means that even if someone is struggling with conditions like anxiety or OCD, there are effective ways to reshape their brain's pathways and improve their mental health. Don’t miss this episode— Tune in now! Connect with Dr. Jon Fellus: Website: neurella.com and advneurocare.com and neufidelity.com Get 15% off Probiotic Complex with the code JIPODCAST! Shop now at Just Ingredients and start supporting your gut health today! Looking for more Just Ingredients content? Instagram Stories: @just.ingredients Podcast Instagram: @just.ingredients.podcast Facebook Community: Join our group Discover our non-toxic product line: Shop Just Ingredients Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Cabral shares his journey from battling autoimmune diseases to becoming a natural health expert. He explains the difference between food allergies and sensitivities, the growing issue of food sensitivities, and the importance of gut health. Key topics include: Food sensitivities vs. allergies, Gut permeability's impact on health, The effects of stress, diet, and medications on gut health, Identifying sensitivities through lab tests, Steps to heal the gut and reduce sensitivities. Discover how to improve your health with informed dietary choices and gut healing strategies in this episode! Bio: Dr. Stephen Cabral, is a Board Certified Doctor of Naturopathy and founder of the Integrative Health Practitioner Institute and EquiLife. At 17 years old, Stephen Cabral was diagnosed with a life-altering illness and given no hope for recovery. Everyday, he suffered endlessly for many years. It was only after Stephen traveled all over the world and discovered how to combine ancient Ayurvedic healing practices with state-of-the-art Naturopathic & Functional Medicine did he understand how to fully rebalance the body and re-energize it with life. Today in Dr. Cabral’s online practice, he uses Functional Medicine lab testing and Personalized Wellness Plans to help people rebalance their mind and body to recover from auto-immune, thyroid, fatigue, hormone, weight gain, digestive, childhood, mood, skin, and dozens of other hard to treat health conditions. Connect with Dr. Stephen Cabral: Instagram: http://instagram.com/Stephencabral Podcast: http://stephencabral.com/Podcasts StephenCabral.com/JustIngredients for $120 off + FREE Shipping on the Food Sensitivity Test For 30% off at Truly Free Use Code JUSTINGREDIENTS at trulyfreehome.com Looking for more Just Ingredients content? Instagram Stories: @just.ingredients Podcast Instagram: @just.ingredients.podcast Facebook Community: Join our group Discover our non-toxic product line: Shop Just Ingredients Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, Dr. Li and I discuss food as medicine and explore how the right foods can enhance our health defenses, boost our immune system, and even help us combat diseases like cancer and dementia. Dr. Li shares his groundbreaking research on the five health defense systems that our bodies possess and how we can activate them through our diet. Here are some highlights you won't want to miss: The Five Health Defenses: Dr. Li breaks down the five key systems that protect our health and how we can support them with our food choices. Starving Cancer: Learn about the foods that can cut off the blood supply to cancer cells and how simple dietary changes can make a significant impact. Boosting Brain Health: Discover the role of polyphenols and healthy fats in preventing cognitive decline and enhancing brain function. Empowering Your Immune System: Dr. Li explains how certain foods can ramp up our immune defenses and help us stay healthy. One of the most exciting takeaways from our conversation is the idea that we can "eat to beat" not just disease, but also the restrictive diets that often leave us feeling deprived. Dr. Li shares the importance of adding nourishing foods to our plates rather than focusing on elimination. Whether you're looking to improve your overall health, boost your immune system, or simply learn more about the power of food, this episode is filled with insights and practical tips you won’t want to miss. Tune in now! Connect with Dr. William Li: Instagram: drwilliamli Website: https://drwilliamli.com/ Youtube: https://www.youtube.com/c/drwilliamli TikTok: https://www.tiktok.com/@drwilliamli For 20% OFF your first purchase at Viori Use code JUSTINGREDIENTS at viori.com Offer valid through this month of September only! Looking for more Just Ingredients content? Instagram Stories: @just.ingredients Podcast Instagram: @just.ingredients.podcast Facebook Community: Join our group Discover our non-toxic product line: Shop Just Ingredients Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I sit down with Brianne, a courageous individual who shares her traumatic experience with vaccine injury after participating in a clinical trial for the COVID vaccine. Her journey from being a preschool teacher and active mom to facing severe health challenges post-vaccination is both heart-wrenching and enlightening. Brianne's story explains the complexities and struggles faced by individuals dealing with adverse reactions to vaccines. From her initial shock at the news of the pandemic to her battle for recognition and support, Brianne's narrative is a powerful reminder of the importance of advocacy and compassion in the face of medical challenges. Through her organization, React19, Brianne is working hard to provide physical, financial, and emotional support to thousands of individuals across the country who have been impacted by vaccine injuries. Listen to this episode to gain a deeper understanding of the realities faced by vaccine-injured individuals and the crucial work being done to support them. Connect with Brianne Dressen: Brianne’s Instagram: bri_dressen React19 Instagram: https://www.instagram.com/react19org/?hl=en Brianne’s Twitter: Brianne Dressen React19 Twitter: https://x.com/react19org?lang=en React19 Website: https://www.react19.org/ React19 Youtube: https://www.youtube.com/channel/UCWxQz_3HbNfvanJIiDcq3Vg Facebook: Brianne Dressen Celebrate the Just Ingredients Fall Sale from September 5th to 7th! Enjoy 20% off our new Cozy Chai Nighttime Drink, Pumpkin Spice Protein Powder, Apple Cider Protein Powder, Fall Scented Non-Toxic Candles, Pumpkin Spice Muffin Mix, and Dr. Redd's and my new book on inflammation—all at https://justingredients.us/ Looking for more Just Ingredients content? Instagram Stories: @just.ingredients Podcast Instagram: @just.ingredients.podcast Facebook Community: Join our group Discover our non-toxic product line: Shop Just Ingredients Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, Dr. Warsh and I discuss parenting choices, from potty training to sleep training and co-sleeping. Dr. Warsh shares valuable insights on integrative parenting, chronic diseases in children, and the importance of making informed decisions based on individual family needs. We discuss topics like baby-led weaning, placenta encapsulation, and the controversial topic of sleep training. We discuss the importance of consistency in parenting decisions, whether it's about sleep training toddlers or setting boundaries for co-sleeping. Dr. Warsh emphasizes the need for open discussions and informed choices, especially in areas like vaccines where conversations are often met with controversy. If you're a parent looking for guidance on navigating the complexities of parenting choices, this episode is a must-listen. Tune in now to learn practical tips from Dr. Joel Warsh. Connect with Dr. Joel Warsh: Instagram: drjoelgator Website: https://x.com/drjoelgator Celebrate the Just Ingredients Fall Sale from September 4th to 6th! Enjoy 20% off our new Cozy Chai Nighttime Drink, Pumpkin Spice Protein Powder, Apple Cider Protein Powder, Fall Scented Non-Toxic Candles, Pumpkin Spice Muffin Mix, and Dr. Redd's and my new book on inflammation—all at https://justingredients.us/ Looking for more Just Ingredients content? Instagram Stories: @just.ingredients Podcast Instagram: @just.ingredients.podcast Facebook Community: Join our group Discover our non-toxic product line: Shop Just Ingredients Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on the podcast, I’m joined by Liana Werner-Gray, who shares her powerful story of overcoming cancer using natural remedies and a holistic approach. Her story is truly remarkable and I can't wait for you to hear all about it. Liana's story highlights the significant impact of nutrition on our health. By switching to a diet focused on natural, whole foods, she was able to dissolve a tumor in her throat and heal her body from within. The emphasis on plant-based foods, dark leafy greens, omega-3 fats, and specific anti-cancer foods like broccoli sprouts showcases the transformative power of food as medicine. But Liana’s healing journey wasn’t just about nutrition—it was also about mindset. Through the use of visualization, positive affirmations, and the power of belief, Liana created a new reality for herself, demonstrating the profound connection between mind and body in the healing process. Her journey underscores the importance of personalized care and treatment. By seeking multiple opinions, listening to her intuition, and working with professionals, she was able to tailor a healing plan that felt right for her. This individualized approach, along with tests, consultations, and a focus on gut health, showcases the effectiveness of personalized care in the healing process. This episode is packed with valuable insights, empowering stories, and practical tips for anyone looking to take control of their health and well-being. Tune in now to learn more! Connect with Liana Werner-Gray: Instagram: @lianawernergray Website: The Earth Diet Facebook: Liana Werner-Gray Celebrate Dime's Anniversary Sale from August 19th to 26th! Enjoy exclusive savings with code JUSTINGREDIENTS25 at Dime Beauty. Missed the sale? No worries—use code CALL20 after August 26th for continued savings! Looking for more Just Ingredients content? Instagram Stories: @just.ingredients Podcast Instagram: @just.ingredients.podcast Facebook Community: Join our group Discover our non-toxic product line: Shop Just Ingredients Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, Dr. Miraglia and I discuss sleep-disordered breathing, mouth breathing, and the impact it can have on our overall health. Dr. Miraglia highlights the detrimental effects of mouth breathing on our health. From obstructive sleep apnea to fragmented sleep cycles, mouth breathing can lead to a host of health issues, including bedwetting, anxiety, mood disorders, and even behavioral problems like ADHD. Understanding the connection between mouth breathing and these health issues is crucial for early intervention and treatment. One of the key solutions discussed in this episode was the significance of nasal hygiene and myofunctional therapy in improving breathing patterns. Dr. Miraglia emphasizes the importance of cleaning the nose regularly and retraining the muscles in the head and neck to promote proper breathing. These simple yet effective techniques can make a significant difference in addressing breathing issues, especially in children. A key insight from this episode is the significant impact of early dietary habits on jaw development. Dr. Miraglia highlights the importance of introducing harder foods at a young age, emphasizing how this transition supports proper muscle function and promotes healthy jaw growth. This proactive approach can help prevent issues like crowded teeth and mouth breathing, laying the groundwork for better breathing and overall health in the long term. This episode with Dr. Miraglia is truly eye-opening, and I highly recommend giving it a listen to gain valuable insights of sleep-disordered breathing and its impact on our health. Dr. Miraglia’s Instagram: https://www.instagram.com/drbenmiraglia/ ToothPillow Instagram: https://www.instagram.com/toothpillow_official/ Dr. Kalli Hales (Toothpillow Co-founders) Instagram: https://www.instagram.com/theairwaycentereddentist/ Dr. Miraglia’s Website: https://www.toothpillow.com/ Use code JUSTINGREDIENTS to receive a complimentary evaluation from a highly trained Airway Dentist and $250 off treatment when you book between August 12th - August 19th, 2024. If you book outside of these dates, you’ll still receive 50% off the consultation and $100 off treatment! Make sure to mention "Just Ingredients Podcast" in the referral section when booking. For 30% off at Truly Free Use Code JUSTINGREDIENTS at https://trulyfreehome.com/ Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/ https://www.facebook.com/groups/2433401933539581/ Find our non-toxic product line here: https://justingredients.us/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, Dr. Price and I discuss some critical health issues that many women face today, particularly focusing on hormones, adrenal glands, and thyroid function. Dr. Price shares on the topic of hormone imbalances, particularly focusing on estrogen dominance and its impact on women's health. Dr. Price highlights how estrogen dominance can lead to symptoms like stubborn abdominal fat and brain fog. He also discusses the importance of supporting liver and gut health to help manage hormone levels. One actionable tip he shares is increasing fiber intake to help the body eliminate excess estrogen. Dr. Price emphasizes the critical role that adrenal glands play in our overall health. He explains how adrenal fatigue can lead to a cascade of issues, including hormone imbalances and chronic fatigue. One fascinating point was how cortisol, our stress hormone, can wreak havoc on our bodies if not properly managed. Dr. Price shares practical tips on supporting adrenal health through stress management, diet, and the use of adaptogens and minerals. The thyroid gland, often overlooked, plays a crucial role in regulating various bodily functions. Dr. Price explains how an underactive thyroid can lead to issues like infertility, PCOS, and even migraine periods. He stresses the importance of optimizing thyroid function to ensure overall well-being. One interesting analogy he uses is comparing the thyroid to a contractor that ensures everything in the body is built and functioning correctly. This episode is a must-listen for anyone interested in understanding the intricate connections between hormones, adrenal health, and thyroid function. Dr. Price's expertise and practical advice make it easy to grasp these complex topics and apply them to our daily lives. Ultimate Health and Wellness Instagram: https://www.instagram.com/dr.jared_price?igsh=d2hpc2l3cnlmczNm&utm_source=qr Dr. Price’s Instagram: https://www.instagram.com/ultimatehealth_andwellness/ For a BOGO deal ( Buy 1, get one 50% off!) on Just Ingredient electrolytes, use code JIPODCAST. Valid until August 16th. Use Code JIPODCAST at https://justingredients.us/collections/electrolytes Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/ https://www.facebook.com/groups/2433401933539581/ Find our non-toxic product line here: https://justingredients.us/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, Layne and I discuss endocrine disruptors and their impact on our health. We discuss how these disruptors can affect various aspects of our lives, from weight gain to reproductive issues and even mental health. Layne shares his insights on the alarming rise of hormone-related issues in younger individuals and the role of environmental factors in disrupting our hormonal balance. Layne shares the significant decline in sperm count and fertility rates, shedding light on the impact of endocrine disruptors on reproductive health. He highlights the concerning statistics showing a decline in sperm quality and fertility rates, especially in younger individuals, emphasizing the need for awareness and action. The conversation then shifts to the basics of endocrine disruptors, with Layne explaining how these substances interfere with the body's hormonal communication system. He emphasizes the importance of understanding the endocrine system and how disruptors like phthalates, parabens, and glyphosate can mimic our natural hormones, leading to a range of health issues. Layne also then shares the prevalence of endocrine disruptors in personal care products and plastics, pointing out the lack of transparency in labeling and the need for clearer information for consumers. He highlights the impact of these disruptors on weight gain, reproductive health, and mental well-being, emphasizing the need for precautionary consumption and informed decision-making. We touch on the link between endocrine disruptors and weight gain, reproductive issues, and mental health, with Layne providing valuable insights into the potential long-term effects of these substances at different stages of life. He stresses the importance of education and awareness in navigating the complex landscape of endocrine disruptors and their impact on our health. Tune in now to learn more. Layne’s Instagram: https://www.instagram.com/hormonespecialist/ Layne’s Website: https://www.hormonespecialist.net/ Layne’s Podcast: https://open.spotify.com/show/4PZAr5U8bGmiK8tpKJ4Sp0 Layne’s Facebook: https://www.facebook.com/hormonespecialistlayne/ Layne’s Youtube: https://www.youtube.com/@hormonespecialist Layne’s TikTok: https://www.tiktok.com/@hormonespecialist For 30% off at Truly Free Use Code JUSTINGREDIENTS at https://trulyfreehome.com/ Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/ https://www.facebook.com/groups/2433401933539581/ Find our non-toxic product line here: https://justingredients.us/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, Dr. Ellis and I discuss key factors contributing to weight loss struggles, the impact of stress on adrenal health, and the often overlooked issue of PMS. Dr. Ellis highlights the importance of addressing diet, exercise, and hormone balance when it comes to weight loss. She emphasizes the role of insulin in weight gain and the significance of maintaining a balanced diet with adequate protein intake. Understanding the impact of hormones, such as testosterone and estrogen, on metabolism is crucial for achieving sustainable weight loss. We then discuss the vital role of adrenal glands in managing stress and the impact of chronic stress on overall health. Dr. Ellis shares valuable insights on the importance of managing stress through lifestyle changes, including proper hydration, adequate sleep, and incorporating adaptogenic herbs like ashwagandha and holy basil. Addressing adrenal dysfunction requires a holistic approach that goes beyond just supplementation. One of the most interesting parts of our discussion revolved around the normalization of PMS symptoms. Dr. Ellis emphasizes that experiencing severe PMS symptoms, such as debilitating cramps and mood swings, is not normal and should not be dismissed. She teaches us the various factors contributing to PMS, including hormonal imbalances, inflammation, and environmental toxins. Understanding the root causes of PMS is essential for improving women's overall well-being. This episode with Dr. Ellis sheds light on the interconnected nature of weight loss struggles, adrenal health, and menstrual health. It's crucial for women to prioritize their health, listen to their bodies, and seek professional guidance when experiencing persistent symptoms. Tune in now to learn more! Dr. Ellis’s Instagram: https://www.instagram.com/dr.erinellis/ Dr. Ellis’s Website: https://drerinellis.com/ Dr. Ellis’s TikTok: https://www.tiktok.com/@dr.erinellis?lang=en Menstrual Cycle Nutrition Guide: https://detox.drerinellis.com/ For 20% OFF your first order at Needed Use Code JIPODCAST at https://thisisneeded.com/ Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/ https://www.facebook.com/groups/2433401933539581/ Find our non-toxic product line here: https://justingredients.us/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, Sara-Chana and I discuss tips for parents looking to support their children's health and well-being using herbs and natural remedies. We discussed how herbs like rosemary, gudacola, and ginkgo can be incredibly beneficial for children struggling with concentration issues. These herbs not only help clear a foggy brain but also support focus and cognitive function. By incorporating these herbs into your child's routine, you can help them stay alert and engaged throughout the day. Anxiety and stress are common challenges for kids today, and Sara-Chana teaches us the use of herbs like skullcap and homeopathic remedies like gelsinium to address these issues. These natural remedies can help calm the mind, reduce restlessness, and promote a sense of inner peace, making it easier for children to navigate their emotions and daily challenges. Sleep is essential for children's overall well-being, and Sara-Chana discusses the benefits of herbs like passionflower and lemon balm for promoting restful sleep. These herbs can help calm the mind, ease nighttime worries, and support a healthy sleep cycle. By incorporating these herbs into your child's bedtime routine, you can create a peaceful and restorative environment for better sleep quality. Tune in now to learn more about how you can support your children’s health using these natural remedies. Sara-Chana’s Instagram: https://www.instagram.com/sarachanas/?hl=en Sara-Chana’s Website: https://sarachana.com/ For 20% OFF your first order at Needed Use Code JIPODCAST at https://thisisneeded.com/ Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/ https://www.facebook.com/groups/2433401933539581/ Find our non-toxic product line here: https://justingredients.us/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, Melissa and I discuss various causes and types of hair loss, emphasizing that hair loss is often a sign of underlying health issues rather than just a genetic predisposition. Melissa teaches us about the different types of alopecia, including androgenetic alopecia, diffuse alopecia, alopecia areata, traction alopecia, and scarring alopecia. Melissa explains how each type presents itself in different areas of the head and is often linked to specific internal imbalances such as hormonal issues, nutrient deficiencies, and stress. A significant portion of our discussion focuses on the importance of understanding the root causes of hair loss. Melissa highlight’s the role of various nutrients like vitamin D, B12, folate, iron, zinc, and magnesium in maintaining healthy hair. She also stresses the impact of liver function and gut health on nutrient absorption and overall hair health. Melissa then touches on the common misconceptions about hair loss, particularly the belief that it is an inevitable part of aging. Melissa argues that while some decline in hair health can occur with age, many issues can be decreased by addressing underlying health problems and maintaining a balanced diet and lifestyle. Whether you're experiencing hair loss yourself or simply interested in this topic, Melissa's expertise offers a great understanding of the factors that contribute to healthy hair. Melissa’s Instagram: https://www.instagram.com/ma_browsandhair/?hl=en Melissa’s TikTok: https://www.tiktok.com/@mabrowsandhair?_t=8nO1wm2C49i&_r=1 From July 10-12th, enjoy 20% off on all Just Ingredients products, subscriptions, and 11 exciting new products at https://justingredients.us/ Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/ https://www.facebook.com/groups/2433401933539581/ Find our non-toxic product line here: https://justingredients.us/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, Dr. Redd and I discuss common health concerns in America, focusing on stress, cortisol defects, blood sugar imbalances, and brain inflammation. Dr. Redd teaches us the impact of stress on the body, the relationship between cortisol and hormonal imbalances, and the importance of managing blood sugar levels for overall health. He also covers the benefits of our new supplement, Berberine, in regulating blood sugar levels and supporting brain health. Dr. Redd then shares more about our Brain Support supplement, addressing issues like ADHD, depression, anxiety, and cognitive function. He then finishes with insights on the liver's role in detoxification and its impact on overall health. If you're interested in learning more about how these supplements can positively impact your health or if you want to gain valuable insights into managing stress, blood sugar levels, and liver health, be sure to tune in now. Dr. Redd’s Instagram: https://www.instagram.com/drjoshredd/?hl=en Dr. Redd’s Youtube: https://www.youtube.com/@drjoshredd Dr. Redd’s Facebook: https://www.facebook.com/drjoshredd/ Dr. Redd’s Website: https://drjoshredd.com/ Red River Health & Wellness Website: https://www.redriverhealthandwellness.com/ From July 10-12th, enjoy 20% off on all Just Ingredients products, subscriptions, and 11 exciting new products at https://justingredients.us/ Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/ https://www.facebook.com/groups/2433401933539581/ Find our non-toxic product line here: https://justingredients.us/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, Dr. Hill and I discuss the topic of birth control and its effects on women's health. Dr. Hill shares how hormonal birth control can impact mental health, including an increased risk of depression and anxiety. The synthetic hormones in birth control pills can affect neurotransmitters in the brain, leading to mood changes and emotional fluctuations. Contrary to popular belief, Dr. Hill shares how the impact of birth control on weight gain is not a simple yes or no answer. Research shows that the effects of birth control on weight can vary depending on factors like starting weight and individual metabolism. Additionally, the pill can also affect the physicality of oneself due to the absence of the natural rise in estrogen. Dr. Hill later highlights the potential risks of putting teenagers on hormonal birth control, especially during a crucial period of brain development. The pill's impact on hormonal flexibility and oxytocin signaling could have long-term effects on mental health and attachment, raising concerns about postpartum depression and other mood disorders. This episode is a must listen as it teaches about the complex relationship between birth control and women's health. Dr. Sarah Hill’s Instagram: https://www.instagram.com/sarahehillphd/?hl=en This Is Your Brain on Birth Control book: https://www.amazon.com/This-Your-Brain-Birth-Control/dp/0525536035/ref=sr_1_1?nodl=1&keywords=this+is+your+brain+on+birth+control&qid=1553089834&s=gateway&sr=8-1&dplnkId=d77ca013-96fe-4b93-ac1a-e854e0d4f4f0 Dr. Sarah Hill’s Website :https://www.sarahehill.com/ For 30% off at Truly Free Use Code JUSTINGREDIENTS at https://trulyfreehome.com/ Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/ https://www.facebook.com/groups/2433401933539581/ Find our non-toxic product line here: https://justingredients.us/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, Vinny and I discuss his incredible journey from being bedridden after a surfing accident to helping others alleviate pain and regain well-being. Vinny shares his personal story of breaking his back in a surfing accident and the radical shift he experienced in his life. He emphasizes the importance of movement in healing and how he learned to take radical accountability and responsibility for his own healing journey. We discuss topics such as the mind-body connection, the role of posture in mental and physical health, and the myths surrounding stretching, core training, and chronic pain. Vinny provides valuable insights on how simple daily movements and exercises can make a significant difference in managing pain and improving overall well-being. If you or someone you know struggles with chronic pain, posture issues, or mental health challenges, this episode is a must-listen. Vinny's approach to pain management and well-being is both enlightening and empowering. Pain Academy Instagram: https://www.instagram.com/painacademy/?hl=en Pain Academy Website: https://painacademy.net/ Pain Academy TikTok: https://www.tiktok.com/@painacademy?lang=en Pain Academy Youtube: https://www.youtube.com/channel/UC7oHw_Z-tLpYOpW6yyjdhIw For 20% off your first order at John Masters Organics Use Code JUSTPODCAST at https://johnmasters.com/ Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/ https://www.facebook.com/groups/2433401933539581/ Find our non-toxic product line here: https://justingredients.us/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, Julie and I discuss all about the intersection of law, holistic health, and regulatory practices. Julie highlights the importance of understanding parental rights when it comes to making holistic health choices for children. She shares how parents have the right to make decisions about their children's health and education, even in the face of potential legal challenges. We also dive into the topic of home births and the regulations surrounding them. Julie clarified that while home births are legal in every state, the availability of licensed midwives can vary. She emphasizes the importance of understanding the regulations in each state to make informed choices. Julie then shares about the regulatory landscape for practitioners in the holistic health space and the challenges they face. Julie sheds light on the complexities of FDA and EPA regulations, highlighting the need for consumer awareness and vigilance when it comes to product ingredients and marketing claims. Tune in now to learn more. Julie’s Instagram: https://www.instagram.com/crunchy.legal.lady/ Julie’s Website: https://crunchylegallady.com/ Other helpful links for more legal information and resources: https://standforhealthfreedom.com/, https://icandecide.org/, https://childrenshealthdefense.org/, https://www.scotusblog.com/ For 30% off at Truly Free Use Code JUSTINGREDIENTS at https://trulyfreehome.com/ Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/ https://www.facebook.com/groups/2433401933539581/ Find our non-toxic product line here: https://justingredients.us/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, Dr. Pardee and I discuss all things related to blood work and the importance of various tests for our overall health. Dr. Pardee emphasizes the significance of blood work as a window into our body's internal health. While external symptoms may be noticeable, blood work can reveal underlying issues that may not have any visible signs. Tests like the Comprehensive Metabolic Panel and Lipid Panel are crucial in detecting early signs of diseases like heart disease and diabetes. She then sheds some light on homocysteine. Homocysteine levels can provide valuable insights into our body's methylation cycle and potential deficiencies in essential vitamins and cofactors. Elevated homocysteine levels have been associated with increased risks of cardiovascular diseases and cognitive impairment. Testing homocysteine and addressing any imbalances can help reduce these risks. If you've ever been curious about what your blood work results mean or why certain tests are important, this episode is a must-listen! Dr. Pardee’s Instagram: https://www.instagram.com/dr.marypardee/?hl=en Modrn Med Instagram: https://www.instagram.com/modrnmed/ Dr. Pardee’s Website: https://www.modrnmed.com/ For 30% off at Truly Free Use Code JUSTINGREDIENTS at https://trulyfreehome.com/ Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/ https://www.facebook.com/groups/2433401933539581/ Find our non-toxic product line here: https://justingredients.us/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, Kelly shares some amazing insights on balancing blood sugar levels in both adults and children. Kelly dives into the science behind blood sugar balance, explaining how different macronutrients like proteins, fats, and carbohydrates affect our bodies. She also discusses the importance of making mindful food choices to support our overall health and well-being. One of the key takeaways from the episode is the impact of sugar on children's health. Kelly highlights the prevalence of added sugars in children's diets and how it can lead to issues like ADHD, mood swings, and even metabolic conditions like type 2 diabetes. She provides practical tips for parents on how to navigate snack choices, meal planning, and creating a balanced plate for their families. By focusing on whole foods, protein, fats, and fiber, parents can help regulate their children's hunger hormones and support their overall health. If you're a parent looking to make informed choices about your family's nutrition or simply interested in learning more about blood sugar balance, this episode is a must-listen. Kelly’s Instagram: https://www.instagram.com/bewellbykelly/?hl=en Kelly’s Website: https://bewellbykelly.com/ For 15% off your starter kit or hand soaps Use Code JUSTINGREDIENTS at https://branchbasics.com/?view=variant Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/ https://www.facebook.com/groups/2433401933539581/ Find our non-toxic product line here: https://justingredients.us/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, Dr. Song teaches us the importance of building resilience in children from the inside out, focusing on the key role of the gut microbiome in shaping their immune system, mental health, and overall well-being. She breaks down the five essential components of "microbiome magic" that parents can incorporate into their daily routines to support their children's health. We also explore the significance of the vagus nerve in regulating stress and how simple practices like belly breathing can have a profound impact on both the gut microbiome and mental health. If you're curious to learn more about how to nurture your child's resilience and support their overall health, this episode is a must-listen. Dr. Song’s Instagram: https://www.instagram.com/healthykids_happykids/ Dr. Song’s Book: https://www.healthykidshappykids.com/book/ Dr. Song’s Website: https://healthykidshappykids.com/ For 15% off your starter kit or hand soaps Use Code JUSTINGREDIENTS at https://branchbasics.com/?view=variant Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/ https://www.facebook.com/groups/2433401933539581/ Find our non-toxic product line here: https://justingredients.us/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, Gary shares some eye-opening insights on human biology, the importance of addressing nutrient deficiencies for optimal health, and so much more. Gary emphasizes the importance of identifying and addressing nutrient deficiencies in the body. Instead of blindly supplementing, it's crucial to understand what raw materials your body needs to function optimally. By correcting deficiencies, you can see significant improvements in your overall health and well-being. We then discuss the significance of genetic methylation testing to identify individual deficiencies and conversion issues in the body. By understanding how our bodies process nutrients, we can tailor our supplementation to address specific needs effectively. Gary then challenges traditional approaches to health, such as medicating the thyroid without investigating potential nutrient deficiencies or addressing the root cause of conditions like hypertension. By shifting the focus to basic human physiology and addressing deficiencies, we can potentially improve overall health outcomes. If you've ever wondered why traditional approaches to health may be falling short, this episode is a must-listen. Tune in now to learn more about how to reach your body's full potential and live a healthier, happier life. Gary’s Instagram: https://www.instagram.com/garybrecka/ The Ultimate Human: https://www.instagram.com/ultimatehumanpod/?hl=en Gary’s Youtube: https://www.youtube.com/@ultimatehumanpodcast For more info on Gary, please click here: https://linktr.ee/thegarybrecka For 15% off your starter kit or hand soaps Use Code JUSTINGREDIENTS15 at https://branchbasics.com/?view=variant Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/ https://www.facebook.com/groups/2433401933539581/ Find our non-toxic product line here: https://justingredients.us/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, we dive into the world of biohacking and what it truly means to take control of your own biology. Biohacking involves changing both the environment around you and inside you to optimize your health and performance. It’s important to remember that biohacking is not a one-size-fits-all approach, as every body is different and your biohacking goals will depend on your individual needs and desires. We discuss the best place to start when diving into biohacking, emphasizing that more doesn’t always mean better. It’s crucial to consider how quickly your body is able to adapt to the changes you are implementing. We also debunk some common myths about biohacking, such as the idea that cryotherapy raises cortisol levels. Furthermore, we explore the benefits of challenging yourself daily, the role of calories and fasting in biohacking, and the advantages of light therapy. Additionally, we touch on the topic of neurofeedback and its benefits, along with practical tips on how you can begin biohacking from the comfort of your own home. Overall, biohacking is a powerful tool for taking control of your health and well-being, and in this episode, we provide valuable insights on how you can start your own biohacking journey now. Dave’s Instagram: https://www.instagram.com/dave.asprey/?hl=en Dave’s Website: https://daveasprey.com/ Dave’s Podcast: https://daveasprey.com/podcasts/?utm_medium=social&utm_source=linktreeda&utm_campaign=the+human+upgrade%E2%84%A2+podcast+interviews Dave’s Books: https://daveasprey.com/books/?utm_medium=social&utm_source=linktreeda&utm_campaign=smarter+not+harder+%2B+latest+books+ For 10% off your first order at Molly Suds Use Code JUSTPODCAST at https://mollyssuds.com/ Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/ https://www.facebook.com/groups/2433401933539581/ Find our non-toxic product line here: https://justingredients.us/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, Chad and I discuss all about theranostics, a cutting-edge approach to cancer treatment that is revolutionizing the way we view and treat this disease. Unlike traditional chemotherapy, theranostics focuses on the cellular level, allowing physicians to better see and target cancer in the body with precision. By specifically honing in on cancer cells, theranostics offers a super targeted approach to not only detecting but also effectively killing cancer. We explore the key differences between chemotherapy and theranostics, highlighting how the latter minimizes side effects by sparing healthy cells from damage. The effectiveness of theranostics in treating cancer is discussed, underscoring its potential as a safer and more efficient alternative to traditional chemotherapy. For those interested in exploring theranostics as a treatment option, practical guidance on where to start and what steps to take are also provided, shedding light on the path towards personalized and effective cancer care. Privado Health Instagram: https://www.instagram.com/privadohealthcare Privado Health LinkedIn: https://www.linkedin.com/company/privado-health/ Chad’s LinkedIn: https://www.linkedin.com/in/chadramos/ Privado Health Website: https://privadohealth.com/ Starting at 9am MST on May 1-3, enjoy 20% OFF all new Just Ingredients products at https://justingredients.us/ Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/ https://www.facebook.com/groups/2433401933539581/ Find our non-toxic product line here: https://justingredients.us/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, Dr. Davidson and I discuss all things related to parasites and their impact on our health. We discuss how parasites are a common presence in various sources, are a natural part of our ecosystem, and can infect individuals through exposure to contaminated water, consumption of certain foods, or contact with animals. These parasites can lead to a range of health issues, including digestive problems, skin conditions, allergies, and even neurological symptoms. Dr. Davidson explains that parasites disrupt the body’s functions by absorbing nutrients, producing toxins, and causing inflammation. We then dive into the topic of parasite cleanses. Almost everyone could benefit from a parasite cleanse, as these organisms can linger undetected in our systems. He teaches us the signs that indicate a need for a cleanse and offers tips on how to execute one safely and effectively. Don’t miss out on this valuable information that could help improve your overall well-being. Dr. Davidson Instagram: https://www.instagram.com/drjaydavidson/ Dr. Davidson Facebook: https://www.facebook.com/drjaydavidsondetox/ Make CellCore Account & Purchase Parasite Protocols Here: https://cellcore.com/pages/register-customer?code=AwULXTCm Do You Have a Parasite Quiz: https://cellcorestorage.blob.core.windows.net/resource-center/9/9a/9aa59269-342d-11eb-8ca4-0050562db46f/1662497113_Para%20Kit%20(1).pdf For 20% off your first order at Llama Naturals Use Code JUST at https://www.llamanaturals.com/ Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/ https://www.facebook.com/groups/2433401933539581/ Find our non-toxic product line here: https://justingredients.us/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, Dr. Arrington and I discuss the topic of endometriosis. We discuss how endometriosis can be found in many other places in the body besides the pelvis, leading to symptoms like pain during menstruation, painful intercourse, and infertility. There is a strong genetic component to endometriosis, with family history playing a significant role in the development of the condition. We also explore the role of inflammation in endometriosis and how controlling inflammation can help manage the pain associated with the condition. We discuss various ways to help prevent symptoms, including through nutrition, physical therapy, and acupuncture. Additionally, we look at the different stages of endometriosis and what they might entail, as well as when surgery may be necessary and how to go about it. We also examine the impact of birth control on endometriosis and how it can affect your symptoms. Tune in to learn more about this complex condition and how to manage it effectively. Dr. Arrington Instagram: https://www.instagram.com/dr.jeff_endosurgeon/ Dr. Arrington Facebook: https://www.facebook.com/jeff.arrington.5243/ Dr. Arrington Website: https://endowest.net/ For 15% off your order at Coconu Use Code KARALYNNE15 at https://coconu.com/ Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/ https://www.facebook.com/groups/2433401933539581/ Find our non-toxic product line here: https://justingredients.us/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, Dr. Lynch and I discuss the significance of the MTHFR gene, which is responsible for producing the most active form of folate in our bodies, known as methylfolate. Dr. Lynch emphasizes the importance of methylation, a process that methylfolate supports, which is crucial for various bodily functions including DNA repair, detoxification, and neurotransmitter synthesis. A significant portion of our conversation revolves around the detrimental effects of folic acid, a synthetic form of folate that can actually worsen health issues for those with MTHFR variants. Dr. Lynch provides compelling evidence on why we should avoid folic acid and opt for natural food sources of folate or supplements with methylfolate. We also touched upon the relationship between MTHFR variants and mental health. Dr. Lynch shares how imbalances in methylation can lead to mental health issues and the importance of maintaining optimal levels of homocysteine for mental well-being. Tune in now to learn more! Dr. Lynch Instagram: https://www.instagram.com/drbenlynch/?hl=en Seeking Health Instagram: https://www.instagram.com/seeking.health/?hl=en Dr. Lynch Prenatals: https://www.seekinghealth.com/collections/prenatal-vitamins/products/prenatal-essentials Dr. Lynch StrateGene Report: https://www.seekinghealth.com/products/strategene-report?_pos=1&_sid=16d921a7a&_ss=r Use code JUSTINGREDIENTS at Seeking Health: https://www.seekinghealth.com/?mct=bbPdyeyg&ref=bbPdyeyg Folic Acid Paper: https://pubmed.ncbi.nlm.nih.gov/31205715/ For 40% off at the Be Healthy Utah Conference Use Code JUST40 for 40% off your tickets at https://www.behealthyutah.com/ Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/ https://www.facebook.com/groups/2433401933539581/ Find our non-toxic product line here: https://justingredients.us/ Learn more about your ad choices. Visit megaphone.fm/adchoices