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Just Fly Performance Podcast

Just Fly Performance Podcast

Joel Smith, Just-Fly-Sports.com

326 episodesEN-US

Show overview

Just Fly Performance Podcast has been publishing since 2020, and across the 6 years since has built a catalogue of 326 episodes. That works out to roughly 380 hours of audio in total. Releases follow a weekly cadence.

Episodes typically run an hour to ninety minutes — most land between 1h 7m and 1h 22m — and the run-time is fairly consistent across the catalogue. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-US-language Health & Fitness show.

The show is actively publishing — the most recent episode landed 1 weeks ago, with 40 episodes already out so far this year. Published by Joel Smith, Just-Fly-Sports.com.

Episodes
326
Running
2020–2026 · 6y
Median length
1h 14m
Cadence
Weekly

From the publisher

The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and conditioning, to track and field, to sport psychology. Hosted by Joel Smith, the Just Fly Performance Podcast brings you some of the best information on modern athletic performance available.

Latest Episodes

View all 326 episodes

535: Cody Bidlow on Simplicity, Speed, and the True Nature of Sprint Training

Oct 1, 2026

534: Joel Hansson on Adaptability and Building the Total Athlete

Sep 21, 2026

533: Andrew Iselin on Lachlan Kennedy’s 9.85s 100m and Building World-Class Sprint Speed

Sep 17, 20261h 7m

532: Jamie Smith on Overcoaching and the Art of Movement Exploration

Sep 10, 2026

531: Ted Kroeten on Play, Movement Literacy and Peak Athleticism

Sep 3, 20261h 29m

530: Kristina Centenari on Nervous System Literacy and Athletic Flow

Aug 27, 2026

529: Clifton Harski on Jump Training and Multi-Directional Strength

Aug 20, 20261h 10m

528: Dan Back on The Natural Foundations of Speed and Athleticism

Aug 13, 20261h 18m

527: Josh Bray on The Hidden Layers of Athletic Development

Aug 6, 20261h 17m

526: 20 Ideas That Changed My Coaching Forever - Joel Smith

Jul 30, 20261h 13m

525: Ryan Paul on Speed Training, Isometrics, and the Art of Intention

Jul 23, 20261h 15m

524: Kevin Mulcahy on Playing Fast and Slow: Rethinking Team Sport Speed

Jul 16, 20261h 30m

523: Jake Tuura on Bones, Tendons, and Explosive Athleticism

Jul 9, 20261h 32m

522: Scott Leech on Constraint-Led Speed Training, AI, and the Future of Coaching

Jul 2, 20261h 22m

521: Joe Pedulla on Speed Profiling, Resisted Sprinting, and Athlete Archetypes

Jun 25, 20261h 18m

520: Julien Pineau on The Nervous System and the Art of Adaptation

Jun 18, 20261h 30m

519: Liz Gleadle on Elastic Strength and the Art of Movement

Jun 11, 20261h 24m

518: Dan John on The Art of Integrated Athleticism

Jun 4, 20261h 3m

517: Chris Korfist on Sprint Specific Strength and Key Drivers of Speed Performance

May 28, 20261h 29m

516: Gary Gray on Rhythm, Rotation, and The Art of Athletic Movement

May 21, 20261h 29m
Just Fly Sports LLC