Stop Carrying What Isn’t Yours (The 10-Min “Not Mine” Pause)
JORMAZIN' · Jorma
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Show Notes
10 Minutes to Put the Weight Down.
Ever notice how you carry things that aren’t actually yours — other people’s emotions, outcomes, expectations, and invisible responsibilities?
In this 10-minute Pause, I’ll share a real coaching moment that reminded me of the difference between empathy and carrying — and I’ll guide you to identify one “not mine,” release it in your body, choose one boundary sentence, and take one small step in the next 24 hours.
Key Moments:
00:00:00 — Welcome to Your Amazing & the Pause
What this podcast is about and why this episode exists.
00:01:15 — The “Not Mine” Pause: Why This Matters
The difference between empathy and carrying everything.
00:03:10 — A Real Coaching Moment: When Carrying Shows Up
Your personal story from a coaching session and the body’s red-light signal.
00:05:05 — The Body Check: Where Are You Carrying?
Guided awareness: noticing the weight and locating it physically.
00:07:15 — The Boundary Shift: Care Without Carrying
Turning awareness into language: boundary sentences you can actually use.
00:09:55 — The Smallest Step & Closing Pause
Choosing one doable action + your signature closing reminder.