JORMAZIN'

When someone irritates you, drains your energy, or triggers instant judgment, it’s easy to reduce them to a problem. But what changes when you pause and choose curiosity instead?In this 15-minute Pause, I explore one of the most powerful Co-Active coaching cornerstones: people are naturally creative, resourceful, and whole.This belief sounds beautiful in theory. But in real life, it gets tested in the exact moments where someone in your life feels difficult, exhausting, or hard to meet openly.In this episode, I share a personal reflection from work and everyday life: how my relationships began to change when I stopped making people wrong, got curious about what was happening inside of me, and chose to meet the person behind the pattern.You are naturally creative, resourceful, and whole. Nothing is missing. You are not broken.And the same is true for the person in front of you.In this Pause, I invite you to bring one real relationship to mind and reflect on:what this person triggers in youwhat story you tell yourself about themwhat changes when you meet them as a whole personand how to hold yourself that way tooQuestion for your week:Who in my life have I reduced to a problem and what changes if I meet them as a whole person?If this pause helped, subscribe and share it with someone who wants more curiosity, connection, and humanity in their relationships.You’re Amazing!JormaCo-Active Coach | 20+ years corporateCurious and want to experience coaching? Book your free chemistry call and sample session: www.jormaschneider.comLinkedIn: https://www.linkedin.com/in/jorma-schneiderTimestamps00:00:00 Triggered by someone?00:00:29 Follow & subscribe00:00:50 Welcome to You’re Amazing00:02:16 When we reduce people to patterns00:04:53 My shift: from irritation to curiosity00:08:21 3 practices: pause, get curious, meet the person00:10:37 The Pause: bring one difficult person to mind00:13:36 Question for the week + closing

Most people think coaching starts with the first powerful question.I’m discovering that it starts earlier - in the conversation where the relationship itself gets designed.At the beginning of my Co-Active certification, one of the first big surprises was this: we didn’t jump straight into coaching, feedback, or performance. First, we took time to design our alliance.How do we want to be together?What helps us feel safe? How do we build trust?And how do we repair when something feels off?That hit me.Because this is not just true for coaching. It’s true for any relationship that matters. In a team. In leadership. In a training. In a partnership. When people want to create something meaningful together, it is powerful to stop running on assumptions and start building the relationship consciously.In this episode, I share what I’m learning right now about trust, diversity, repair, and why a strong alliance should sometimes even be written down - so you can come back to it, realign, and keep growing from it.This is not admin. This is not a warm-up.This is what makes the work possible.Question for your week:Where in my life would it help to stop assuming — and start designing the alliance?If this resonates, follow the show and share it with someone who’s building trust, leading people, or learning how to create stronger relationships.You’re Amazing!Jorma🤩 Curious about coaching? Book your free “Sample Session” here: https://calendly.com/jormaschneider/30minTimestamps00:00:00 The real start of coaching00:00:42 Welcome to JORMAZIN`00:01:28 What surprised me in certification00:03:18 Why designing the alliance matters00:05:58 What strong coaches make explicit00:08:42 The question I’m taking into my week

Some relationships stay stuck not because people don’t care - but because nobody ever tells the truth about what the relationship needs.If you’re a leader, a partner, or someone navigating important relationships at work or in life, this matters: you’re not just dealing with the issue - you’re living inside the space between you and another person. And when that space is full of assumptions, unspoken expectations, or surface-level communication, the relationship loses power.In this Pause, I share a real example from my work life - how relationships changed when I stopped hiding behind professionalism, opened up more honestly, and started consciously creating more human, more honest, more empowered connection.You are naturally creative, resourceful, and whole. Nothing’s missing. You are not broken.And one of my core coaching stances is: nobody gets to be wrong — when something comes up, we don’t judge; we get curious and understand.Try this: bring one real relationship to mind where something feels tense, unclear, distant, or unfinished — and do the Pause with me.Question for your week:What truth could make this relationship more alive?If this helped, subscribe and share it with someone who wants more honesty, trust, and human connection in their relationships.— JormaCo-Active Coach | 20+ years corporateMore about me and Coaching: www.jormaschneider.comLinkedin: https://www.linkedin.com/in/jorma-schneiderTimestamps:00:00:00 - Why relationships stay stuck00:00:22 - How not to miss the weekly pause00:00:44 - Welcome to JORMAZIN`+ coaching stance00:02:04 - Why most relationships stay surface-level00:04:23 - My Story: designing more human relationships at work00:08:02 - The three moves: safety, design, transformation00:10:13 - Guided Pause: bring one relationship to mind00:10:42 - The Pause (truth, agreement, next step)00:13:38 - Question for the weekYou’re Amazing!

Saying no is one thing.Saying no without guilt - and staying calm when people push back - is the real skill.In this 10-minute Pause, I guide you through a simple, coaching-style tool to:find your boundaries (body, time, energy, respect)name them in one clear sentencehandle pushback when someone asks again or crosses the lineMy coaching stance is simple: I’ll slow things down with you, help you notice what’s true, and support you in choosing one small next step — in a way that fits your relationships and your life.You are naturally creative, resourceful, and whole.And a special moment:In a few weeks I’m starting my international coaching certification phase, and I’m onboarding a few more clients.If you’re curious what coaching feels like, you can book a free experience coaching session with me (or send it to someone who might need a pause right now).📩 Email: [email protected]📅 Booking link (Calendly): https://calendly.com/jormaschneider/30minTimestamps:00:00:00 say no, guilt, and pushback00:00:25 Welcome & Intro00:00:45 Special moment — free "experience coaching" sessions00:01:25 What boundaries really are (not a wall)00:02:25 My story - physical boundaries + permission00:03:15 The tool: Relationship Boundary Check (3 steps)00:04:55 One clear sentence - simple scripts00:06:05 Guilt reframe: “a feeling, not a rule”00:06:45 Pushback ladder: name it → repeat → your action00:08:30 Permission + respect00:09:20 One small action for this week + close

Anger isn’t “bad.” It’s often energy + information - a signal that something you value is being touched, or a boundary wants protecting.In this short JORMAZIN` Pause, I’ll guide you through a calm, somatic reset to:notice the “heat” in your bodydischarge the charge (without suppressing it or acting it out)decode the value or boundary underneathchoose one clean next step you can take within 24 hoursRelease the heat. Keep the power.And channel what’s left into forward motion - in life & at work.🎧 If this helped you, follow/subscribe so you don’t miss the next Pause.🤍 And share this with someone who needs it right now.You’re Amazing!JormaTimestamps:00:00:00 Anger + the Loop (Keep the Power)00:01:10 Name It + Anger vs Frustration00:02:18 Feel It in the Body (Breath + Scan)00:03:18 Discharge the Charge (Somatic Reset)00:04:24 Decode the Wisdom (Values + Boundaries)00:06:32 Channel Forward (One Clean Next Step)

The thing that keeps you stuck isn’t what people think of you - it’s what you imagine they think.If you’re a leader or a changemaker carrying a lot, you’re not just doing the work - you’re managing an invisible audience in your head. In this 10-minute Pause, I share three real moments from building my coaching practice (launching this podcast, reaching out to my network, and posting on LinkedIn) and guide you through a short Pause you can use anytime you feel watched, judged, or hesitant.You are naturally creative, resourceful, and whole. Nothing’s missing. You are not broken.And one of my core coaching stances is: nobody gets to be wrong - we don’t judge what comes up; we get curious and understand.Question for your week:What will I do this week even if I’m misunderstood?Timestamps:00:00:00 Imagined opinions (the real trap)00:00:30 Welcome + “nobody gets to be wrong”00:01:20 Story: podcast launch hesitation00:03:05 Reframe00:03:45 Story: asking your network00:05:30 Story: LinkedIn visibility00:06:55 Bring one situation into the Pause00:07:20 Guided Pause00:08:45 Weekly question + goodbyeYou’re Amazing!Enjoy your pause.Jorma

Lunar New Year begins on Feb 17, 2026 — a meaningful turning point across many Asian cultures, marked by family, renewal, and tradition. With deep respect and gratitude for these roots, I’m borrowing the symbol of the Fire Horse as a metaphor: momentum, courage, aliveness.In this 10-minute reset, I’ll translate that “energy” into something grounded - a fresh perspective and one brave next step you can take this week. No predictions. No hype. Just a practical pause to feel lighter, clearer, and moving forward.If this helps, subscribe for more weekly pauses - and share it with someone who could use a reset.You’re Amazing!Jorma

What if you’re not stuck… you’re just not holding the steering wheel?In this episode, Abdelrahman and I start our journey through Becoming Supernatural by Dr. Joe Dispenza — beginning with Chapter 1: “Opening the Door to the Supernatural.”Abdelrahman has read the book multiple times. I’m just starting.And we decided to explore it together - as coaches and as humans - so you can take something practical into your own life, too.In this conversation, we explore:Why stress + survival mode can quietly shape your identityHow coaching creates space to shift from fight/flight → creativityWhat “everything is energy” means in real day-to-day lifeWhy the goal isn’t “more success” — it’s feeling it nowThe “mystical” side (and why it can still be grounded)A powerful reminder: you don’t need a crash to change your lifeTiny takeaway (try this today)Pause for 60 seconds. Ask:“Am I in survival… or in creation?”Then take one breath as your future self.Timestamps00:00:00 Welcome to the Pause + the book00:01:11 Who is Abdelrahman?00:02:57 Why this book matters00:08:09 “Everything is made of energy”00:18:19 Chapter 1 + the steering wheel metaphor00:23:48 Coaching link: nervous system + feeling what’s here00:36:44 The mystical + “demystifying the mysticum”00:55:55 The future-vision moment (mind = blown)01:00:26 A personal story + why fulfillment can be lifesaving01:08:23 Closing + what we’re taking from thisAbout Abdelrahman AmoudiCoach in Dubai + Co-Active faculty (trainer of coaches).Mindfulness meets real-world leadership.📘 Book we talk about: Becoming Supernatural — Dr. Joe Dispenza (link below)🔔 Follow/subscribe JORMAZIN` for the next chapter discussion.💬 Comment: What part of Chapter 1 hit you most?Links from the Episode:Abdelrahman: https://www.linkedin.com/in/abdelrahman-m-armouti-94b1418/Jorma: https://www.linkedin.com/in/jorma-schneider / jormaschneider.com(Affiliate Book Link, You support the channel🙏 no downside for you)Book link: https://amzn.to/4a2zyQINote: This episode is for inspiration and reflection and doesn’t replace medical or professional advice.You’re Amazing!Jorma

If you’re overloaded - too much information, too much carrying - this 10-minute Pause is for you.In this guided practice, you’ll shift from overload into a future-you feeling: lighter, loved, and quietly excited.What you’ll experience:A calming downshift for your nervous systemA future-self “light + joy” moment you can actually feelSimple self-coaching prompts to make this repeatable🎧 Headphones recommended. ⚠️ Please don’t listen while driving or operating machinery.Work with me (Free 30-min Pause Chemistry Call): 👉 Book your free call here: https://calendly.com/jormaschneider/30min🎵 Music: “The Inner Sound” by Jesse Gallagher — a perfect companion for this Pause | jessegallagher.tv/joinChapter / Timestamps:00:00:00 Overloaded? Let’s pause 00:00:40 You’re Amazing — what this space is 00:01:20 Subscribe for weekly Pauses 00:01:35 Settle in (safe + comfortable) 00:02:05 Downshift (breath + body) 00:03:40 The doorway to Future You 00:04:25 Meet your future-self feeling (light + self-love) 00:07:55 One sentence from your future self 00:09:05 Self-coaching: Truth → Agency → Joy00:09:45 Carry one detail into today + goodbyeYou are sometimes more than you think. You’re Amazing! Jorma

10 Minutes to Put the Weight Down.Ever notice how you carry things that aren’t actually yours — other people’s emotions, outcomes, expectations, and invisible responsibilities?In this 10-minute Pause, I’ll share a real coaching moment that reminded me of the difference between empathy and carrying — and I’ll guide you to identify one “not mine,” release it in your body, choose one boundary sentence, and take one small step in the next 24 hours.Key Moments:00:00:00 — Welcome to Your Amazing & the PauseWhat this podcast is about and why this episode exists.00:01:15 — The “Not Mine” Pause: Why This MattersThe difference between empathy and carrying everything.00:03:10 — A Real Coaching Moment: When Carrying Shows UpYour personal story from a coaching session and the body’s red-light signal.00:05:05 — The Body Check: Where Are You Carrying?Guided awareness: noticing the weight and locating it physically.00:07:15 — The Boundary Shift: Care Without CarryingTurning awareness into language: boundary sentences you can actually use.00:09:55 — The Smallest Step & Closing PauseChoosing one doable action + your signature closing reminder.

This week was intense — and I didn’t have the energy to create the “perfect” episode. So I took a Pause, got honest, and asked one question that changed everything:What’s the smallest step I can take with the energy I have?In this 5-minute Pause, I’ll share how I chose consistency over perfection — and I’ll guide you to find your own smallest next step, so you can release pressure and keep moving.Timestamps:00:00:00 Welcome + “today’s Honest Pause”00:00:25 The truth: why there was no episode on Wednesday00:01:10 This week was intense (without going into details)00:01:45 The commitment: why “not publishing” wasn’t an option00:02:25 The turning point: the one question that changed everything00:03:10 The smallest-step decision (audio-only, simple, one-take)00:04:00 Your turn: find your smallest step (with the energy you have)00:04:50 10-second Pause (breath + choose one tiny action)00:05:25 Closing + see you next week00:05:51 End

JORMAZIN`- Your Pause for What Matters.Welcome to Season 2 of JORMAZIN`. This episode is your start-here trailer for 2026 and the identity of the show going forward.It’s called “You’re Amazing” because coaching begins with one powerful stance: you’re naturally creative, resourceful, and whole - it’s already in you.In this episode, I’ll share what’s coming in Season 2:my transparent coaching journey (CPCC / ICF path),guest conversations with inspiring coaches,and practical self-coaching tools for your personal growth and development - all held inside one theme: the pause.This episode is for you when……you’re a curious learner…you want personal growth in 2026…you want simple self-coaching tools that actually work…you want a pause to reconnect with what truly mattersor want to follow my coaching journeyTimestamps00:00:00 Introduction to Season 200:01:42 The three pillars of the season00:03:22 Pillar 1: Jorma’s coaching journey00:06:24 Pillar 2: Guests and their perspectives00:08:49 Pillar 3: Self-coaching tools and exercises00:13:05 Summary and what’s nextTakeaway question for journaling:“What is important about living a fulfilled life for me in 2026?”Then ask: “What is the smallest next step I can take today to honor that?”You are more than you sometimes thinkYou`re Amazing!Jorma

Was macht Emotionen sichtbar – und wie können sie uns helfen, unser Jahr wirklich zu verstehen?Diese Folge ist ein emotionaler Jahresrückblick. Nicht in Zahlen oder To-Do-Listen, sondern in dem, was uns wirklich bewegt hat: Zweifel, Berührung, Freude.Ich wurde bei der Erstellung dieser Folge inspiriert von Dr. Marc Brackett vom Yale Center for Emotional Intelligence – basierend auf dem bekannten Mood Meter. Diese wissenschaftlich fundierte Methode hilft Menschen, ihre Gefühle nicht als “gut oder schlecht” zu sehen, sondern sie bewusst zu erkennen, zu benennen und zu verstehen – über Energie und Wohlbefinden hinweg. Marc BrackettIn dieser Episode teile ich drei Emotionen, die mein Jahr geprägt haben – und die Geschichten, die dahinterstehen:Zweifel: Die inneren Stimmen vor dem Livegang dieses PodcastsBerührtsein: Eine Reise, die mich tiefer mit mir und der Natur verbandEuphorie: Ein Moment des Feierns und des Ankommens nach langer ReiseZu jeder Emotion stelle ich mir und dir Fragen wie:Wie fühlte sich das an?Welche Geschichte gehört dazu?Welche Metapher beschreibt es am besten?Was nehme ich mit – und was lasse ich da?Diese Folge ist eine Einladung, nicht nur zurückzusehen, sondern deine Gefühle bewusst wahrzunehmen und zu integrieren – als Bestandteil deines Weges.Begleite mich in dieser Pause für uns.🎧 Hier findest du zwei Inspirationen aus der Arbeit von Marc Brackett:Die How We Feel App, entwickelt zur bewussten Wahrnehmung von Emotionen👉 https://marcbrackett.com/how-we-feel-app-3/Ein spannender Talk über Emotionen, Bewusstsein und emotionale Intelligenz👉 https://youtu.be/JcFefehMpZ0?si=2bN2Wx2ohiSFXS6mDanke, dass du mit mir hinhörst.Du bist mehr, als du manchmal fühlst.You’re amazing.Dein Jorma