Release the Heat, Keep the Power (From Anger to Action in 5 min)
JORMAZIN' · Jorma
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Show Notes
Anger isn’t “bad.” It’s often energy + information - a signal that something you value is being touched, or a boundary wants protecting.
In this short JORMAZIN` Pause, I’ll guide you through a calm, somatic reset to:
- notice the “heat” in your body
- discharge the charge (without suppressing it or acting it out)
- decode the value or boundary underneath
- choose one clean next step you can take within 24 hours
Release the heat. Keep the power.
And channel what’s left into forward motion - in life & at work.
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You’re Amazing!
Jorma
Timestamps:
00:00:00 Anger + the Loop (Keep the Power)
00:01:10 Name It + Anger vs Frustration
00:02:18 Feel It in the Body (Breath + Scan)
00:03:18 Discharge the Charge (Somatic Reset)
00:04:24 Decode the Wisdom (Values + Boundaries)
00:06:32 Channel Forward (One Clean Next Step)