Episode 83: How To Create Savage Athletes With Only A Rack & Sled.
Joe DeFranco's Industrial Strength Show · Joe DeFranco
October 20, 20162h 0m
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Show Notes
Joe starts this weeks podcast by announcing the "Final Four" in the Strong Bastard 911 Transformation Contest - including this years Grand Champion! He then returns to his roots and answers a question from a young garage gym owner who's looking to maximize his training results with minimal equipment, space, and money.
For Show Notes & Timestamps goto: Joe DeFranco's Industrial Strength Show