Episode 76: Are Deload Weeks Delaying Your Progress?
Joe DeFranco's Industrial Strength Show · Joe DeFranco
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Show Notes
Joe steps off a plane and immediately jumps on the podcast to talk about his recent trip to the WWE Performance Center and Disney World. After the usual Joe D. "water cooler" talk, he reveals the topic of this weeks show - Deload Weeks!
Specific areas of discussion include: What Exactly Is A "Deload" Week?; The 3 Best Deloading Strategies; Can Deload Weeks Delay Your Progress?; How Often Should You Deload?; The Secret to Coming Back Stronger After Your Deload Week...and much, Much MORE!
For Show Notes & Timestamps goto: Joe DeFranco's Industrial Strength Show