![#566 You're Doing Contrast Training WRONG! [Do THIS Instead To Improve Power/Speed]](https://static.libsyn.com/p/assets/6/0/2/6/602622cb9c56b20e5f2e77a3093c12a1/IMG_9281.jpg)
#566 You're Doing Contrast Training WRONG! [Do THIS Instead To Improve Power/Speed]
Joe DeFranco's Industrial Strength Show · Joe DeFranco
March 26, 202652m 29s
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Show Notes
Most people THINK they're doing "Contrast Training," but in reality they're just doing a sloppy circuit that kills power, reinforces bad mechanics, and increases their risk of injury! So on today's show, Joe explains exactly what Contrast Training is supposed to look like...and how to implement it the RIGHT WAY! Consider today's episode your FREE Power/Speed Masterclass! *For a full list of Show Notes w/ Timestamps visit www.IndustrialStrengthShow.com.