#545 The Unbiased TRUTH About Training Volume...And Why I'm Pissed Off!
Joe DeFranco's Industrial Strength Show · Joe DeFranco
October 30, 20251h 14m
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Show Notes
Joe kicks off today's show by explaining why he's pissed off... He then makes up for his "negativity" by giving away a bunch of free supplements and merch! He spends the remainder of the show discussing TRAINING VOLUME... More specifically, "Why the pendulum has currently shifted back towards low volume and whether or not it's TRULY 'better' for building muscle." If you're someone who prefers the nuanced truth (over 60-second Instagram reels) you're going to love this episode! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com.