![#525 My Go-To [Low Back Friendly] Leg Workout/MobilityWOD, 5 Push-up Variations That'll Humble You & One cRaZy Story!](https://static.libsyn.com/p/assets/6/0/2/6/602622cb9c56b20e5f2e77a3093c12a1/IMG_9281.jpg)
#525 My Go-To [Low Back Friendly] Leg Workout/MobilityWOD, 5 Push-up Variations That'll Humble You & One cRaZy Story!
Joe DeFranco's Industrial Strength Show · Joe DeFranco
June 5, 20251h 31m
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Show Notes
For the second week in a row Joe kicks off the show by giving away FREE STUFF to his audience! He then answers 3 listener questions. TOPICS INCLUDE: 1) If Joe could hand out one free ass whoopin' to anyone on earth [with no legal ramifications] who would it be? 2) Joe's Go-To [Low Back Friendly] Leg Workout That Doubles as a Mobility Routine! 3) Joe's Top 5 Favorite Push-up Variations for Advanced Lifters... And MORE! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com.
- IMPORTANT LINKS
- DeFranco-brand supplements [code: MuscleUpJune]
- Team Forever Strong [1-Week Free Trial]
- Joe D's Instagram
- Rogue Plate Carrier
- Hyper Vest Pro