#524 How Walking LESS Can Improve Your Health, My Biggest Sled Push Pet Peeve & More!
Joe DeFranco's Industrial Strength Show · Joe DeFranco
May 29, 20251h 16m
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Show Notes
This week Joe kicks off the show by giving away FREE STUFF! He then answers 5 listener questions. TOPICS INCLUDE: 1) The 3 biggest mistakes athlete's make when pushing the sled 2) How does Joe manage to maintain an impressive physique at his age and with his extensive injury history? 3) Will Hyrox put an end to CrossFit? 4) How to organize a "longevity-based" training program 5) Is walking 10k steps a day overrated? *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com.