#522 How To Safely Reintroduce Sprints into Your Program & My 2 "Failed Careers" Outside the Fitness Industry
Joe DeFranco's Industrial Strength Show · Joe DeFranco
May 15, 20251h 3m
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Show Notes
This week Joe covers two main topics. During the first half of the show he reveals his 2 "failed careers" prior to becoming a gym owner / personal trainer :) He then switches gears and dedicates the second half of the show to training. Specifically, he explains how to safely reintroduce sprints back into your program without injuring yourself. [This includes his proven "5-step approach"!] *For a full list of Show Notes w/ Timestamps visit www.IndustrialStrengthShow.com.
- Important Links
- Hellish Hypertrophy
- Iron Business Weekend @ DeFranco's Gym
- CPPS L1 certification [coupon: JOED30]