#493 Is The Carnivore Diet Good for Athletes, Special Considerations When Training Tactical Athletes & More!
Joe DeFranco's Industrial Strength Show · Joe DeFranco
October 17, 20241h 8m
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Show Notes
Joe starts the show by sharing some of the trials and tribulations that surrounded this week's podcast recording. After approximately 16 minutes of venting to the audience, Joe answers 4 listener questions. TOPICS INCLUDE: 1) Joe's thoughts on athlete's following a carnivore diet 2) The top 3 lessons the gym has taught Joe about life 3) Why the "overhead dumbbell triceps extension" is never included in any of Joe's programs 4) Special considerations when training "tactical athletes" vs "traditional" (high school & college) athletes. *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com.
- Today's sponsor: Manukora Honey