#491 Overrated/Underrated Part 2: Cardio After Lifting, Zercher Squats, Air Jordans & More!
Joe DeFranco's Industrial Strength Show · Joe DeFranco
October 3, 20241h 46m
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Show Notes
This week Joe continues the massive Overrated/Underrated segment that he started last week! New topics include: 1) Cardio After Lifting 2) The US Army's Fitness Test 3) Pause Movements 4) Decline Bench Press 5) B-Stance Lifts 6) Having Exactly 150k IG Followers 7) Bradford Presses 8) Bloodwork for "Normal People" 9) Sprints 10) Creatine 11) Hip Thrusts 12) Percentage-Based Training 13) Air Force 1's 14) Air Jordans 15) Zercher Squats 16) Peanut Butter on Burgers 17) Chiropractors 18) Weighted Vest Walking 19) Band-Assisted Plyos 20) Serratus Anterior *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com.
- IMPORTANT LINKS
- DeFranco-brand supplements [coupon: MuscleUpOctober]
- DeFranco's Pump-n-Prime [coupon: MuscleUpOctober]
- Team Forever Strong [1-Week FREE Trial]