#478 The Art of Building Muscle: Why Mechanical Tension is NOT Always The "Be-All, End-All"...
Joe DeFranco's Industrial Strength Show · Joe DeFranco
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
This week's show is a follow-up from last week's discussion on the effectiveness of EMG testing for determining the best hypertrophy exercises. On today's episode Joe explains why "high activation/low mechanical tension" exercises STILL have a place in the muscle building process. He shares 3 specific reasons WHY they're valuable, along with the importance of knowing when to "trust your experience over science". *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com.
- IMPORTANT LINKS
- DeFranco-brand supplements [*Use code: MuscleUpJuly]
- Team Forever Strong [1-Week FREE Trial]
- Joe D's Instagram (@defrancosgym)
- BON CHARGE [*Use code: JOED]