#477 The Secret Shoulder Mobility Routine That Made My ARMS BIGGER, 6 "Health Foods" I Avoid & More!
Joe DeFranco's Industrial Strength Show · Joe DeFranco
June 27, 20241h 23m
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Show Notes
This week Joe speaks on the following 3 topics: 1) Is EMG a useful tool for determining the best hypertrophy exercises? 2) The 6 "health foods" that Joe NEVER eats 3) The secret shoulder mobility routine that's disguised as an arm workout?! ...And MORE! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com.
- IMPORTANT LINKS
- Longevity Training seminar
- Iron Business Weekend
- Joe D's Instagram